Nutrition Facts Comparison Tool

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Food #3:

Nutrition Facts Comparison for:

#1 - Crackers rye wafers plain
100 grams (100g)

#2 - Crackers rye wafers plain
1/2 oz (14g)

#3 - Crackers rye wafers plain
1 cracker (4-1/2" x 2-1/2" x 1/8") (11g)

Food Number#1#2#3
Serving Size (Grams)100g14g11g
Macronutrients
Calories3344737
Fat (%DV)0.9g
(1%)
0.13g
(0%)
0.1g
(0%)
Saturated Fat (%DV)0.108g
(1%)
0.015g
(0%)
0.012g
(0%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)80.4g
(27%)
11.4g
(4%)
8.8g
(3%)
Fiber (%DV)22.9g
(92%)
3.3g
(13%)
2.5g
(10%)
Net-Carbs57.5g8.1g6.3g
Sugar1g0.1g0.1g
Protein9.6g
(19%)
1.4g
(3%)
1.1g
(2%)
Vitamins
Vitamin A (%DV)5IU
(0%)
0.71IU
(0%)
0.55IU
(0%)
Retinol Equiv.0μg0μg0μg
Retinol0μg0μg0μg
Alpha-Carotene1μg0.14μg0.11μg
Beta-Carotene2μg0.28μg0.22μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.427mg
(28%)
0.061mg
(4%)
0.047mg
(3%)
Vitamin B2 (%DV)
Riboflavin
0.289mg
(17%)
0.041mg
(2%)
0.032mg
(2%)
Vitamin B3 (%DV)
Niacin
1.581mg
(8%)
0.225mg
(1%)
0.174mg
(1%)
Vitamin B5 (%DV)
Pantothenic Acid
0.569mg
(6%)
0.081mg
(1%)
0.063mg
(1%)
Vitamin B6 (%DV)0.271mg
(14%)
0.038mg
(2%)
0.03mg
(2%)
Vitamin B9 (%DV)
Folate
45μg
(11%)
6.39μg
(2%)
4.95μg
(1%)
Folic Acid0μg0μg0μg
Food Folate45μg6.39μg4.95μg
Dietary Folate Equivalents45μg6.39μg4.95μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)0.1mg
(0%)
0.01mg
(0%)
0.01mg
(0%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)0.8mg
(4%)
0.11mg
(1%)
0.09mg
(0%)
Vitamin K (%DV)5.7μg
(7%)
0.81μg
(1%)
0.63μg
(1%)
K1 - Dihydrophyllo-quinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
20mg
(4%)
2.84mg
(1%)
2.2mg
(0%)
Lycopene0μg0μg0μg
Lutein + Zeaxanthin245μg34.79μg26.95μg
Minerals
Calcium (%DV)40mg
(4%)
5.68mg
(1%)
4.4mg
(0%)
Copper (%DV)0.461mg
(23%)
0.065mg
(3%)
0.051mg
(3%)
Iron (%DV)5.94mg
(33%)
0.84mg
(5%)
0.65mg
(4%)
Potassium (%DV)495mg
(14%)
70.29mg
(2%)
54.45mg
(2%)
Phosphorus (%DV)334mg
(33%)
47.43mg
(5%)
36.74mg
(4%)
Magnesium (%DV)121mg
(30%)
17.18mg
(4%)
13.31mg
(3%)
Manganese (%DV)5.366mg
(268%)
0.762mg
(38%)
0.59mg
(30%)
Sodium (%DV)557mg
(23%)
79mg
(3%)
61mg
(3%)
Selenium (%DV)23.8μg
(34%)
3.38μg
(5%)
2.62μg
(4%)
Zinc (%DV)2.8mg
(19%)
0.4mg
(3%)
0.31mg
(2%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio0.140.140.14
Omega 6 to Omega 3 Ratio7.277.277.27
Total Omega 3s48mg7mg5mg
18D3 Linolenic48mg7mg5mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)0mg0mg0mg
22D5 Docosapent-aenoic (DPA)0mg0mg0mg
22D6 Docosahex-aenoic (DHA)0mg0mg0mg
Total Omega 6s349mg50mg38mg
18D2349mg50mg38mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Isoleucine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Leucine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Lysine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Methionine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Phenylalanine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Threonine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Tryptophan
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Valine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
More Amino Acids
Arginine~mg~mg~mg
Alanine~mg~mg~mg
Aspartic Acid~mg~mg~mg
Cystine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Glutamic Acid~mg~mg~mg
Glycine~mg~mg~mg
Proline~mg~mg~mg
Serinemgmgmg
Tyrosine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Hydroxy-proline~mg~mg~mg
Other
Ash4.1g0.58g0.45g
Water5g0.71g0.55g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
16.7%2.35%1.85%
Percent Water5%0.7%0.6%
Protein to Carb Ratio (g/g)0.120.120.13

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.


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