Nutrition Facts Comparison Tool

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Food #1:

Food #2:

Food #3:

Nutrition Facts Comparison for:

#1 - Crackers standard snack-type regular
100 grams (100g)

#2 - Crackers standard snack-type regular
5 crackers, regular size, round (1 serving) (16g)

#3 - Crackers standard snack-type regular
1 cracker, round (3g)

Food Number#1#2#3
Serving Size (Grams)100g16g3g
Macronutrients
Calories5108216
Fat (%DV)26.43g
(41%)
4.23g
(7%)
0.85g
(1%)
Saturated Fat (%DV)5.562g
(28%)
0.89g
(4%)
0.178g
(1%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)61.3g
(20%)
9.8g
(3%)
2g
(1%)
Fiber (%DV)2.3g
(9%)
0.4g
(2%)
0.1g
(0%)
Net-Carbs59g9.4g1.9g
Sugar8.2g1.3g0.3g
Protein6.6g
(13%)
1.1g
(2%)
0.2g
(0%)
Vitamins
Vitamin A (%DV)0IU
(0%)
0IU
(0%)
0IU
(0%)
Retinol Equiv.0μg0μg0μg
Retinol0μg0μg0μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene0μg0μg0μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.416mg
(28%)
0.067mg
(4%)
0.013mg
(1%)
Vitamin B2 (%DV)
Riboflavin
0.456mg
(27%)
0.073mg
(4%)
0.015mg
(1%)
Vitamin B3 (%DV)
Niacin
4.352mg
(22%)
0.696mg
(3%)
0.139mg
(1%)
Vitamin B5 (%DV)
Pantothenic Acid
0.417mg
(4%)
0.067mg
(1%)
0.013mg
(0%)
Vitamin B6 (%DV)0.063mg
(3%)
0.01mg
(1%)
0.002mg
(0%)
Vitamin B9 (%DV)
Folate
92μg
(23%)
14.72μg
(4%)
2.94μg
(1%)
Folic Acid84μg13.44μg2.69μg
Food Folate8μg1.28μg0.26μg
Dietary Folate Equivalents150μg24μg4.8μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)3.03mg
(15%)
0.48mg
(2%)
0.1mg
(1%)
Vitamin K (%DV)69.3μg
(87%)
11.09μg
(14%)
2.22μg
(3%)
K1 - Dihydrophyllo-quinone4.5μg0.72μg0.14μg
K2 - Menaquinone-40μg0μg0μg
Choline
(% Adequate Intake)
9.6mg
(2%)
1.54mg
(0%)
0.31mg
(0%)
Lycopene0μg0μg0μg
Lutein + Zeaxanthin12μg1.92μg0.38μg
Minerals
Calcium (%DV)120mg
(12%)
19.2mg
(2%)
3.84mg
(0%)
Copper (%DV)0.104mg
(5%)
0.017mg
(1%)
0.003mg
(0%)
Iron (%DV)4.03mg
(22%)
0.64mg
(4%)
0.13mg
(1%)
Potassium (%DV)118mg
(3%)
18.88mg
(1%)
3.78mg
(0%)
Phosphorus (%DV)248mg
(25%)
39.68mg
(4%)
7.94mg
(1%)
Magnesium (%DV)18mg
(5%)
2.88mg
(1%)
0.58mg
(0%)
Manganese (%DV)0.491mg
(25%)
0.079mg
(4%)
0.016mg
(1%)
Sodium (%DV)726mg
(30%)
116mg
(5%)
23mg
(1%)
Selenium (%DV)6.7μg
(10%)
1.07μg
(2%)
0.21μg
(0%)
Zinc (%DV)0.49mg
(3%)
0.08mg
(1%)
0.02mg
(0%)
Carbs and Sugars
Starch49.69g7.95g1.59g
Sucrose6.95g1.11g0.22g
Glucose0.47g0.08g0.02g
Fructose0.29g0.05g0.01g
Lactose0g0g0g
Maltose0.48g0.08g0.02g
Galactose0g0g0g
Fatty Acids
Omega 3 to Omega 6 Ratio0.130.130.13
Omega 6 to Omega 3 Ratio7.797.797.79
Total Omega 3s1485mg238mg48mg
18D3 Linolenic1546mg247mg49mg
18D3CN3 Alpha Linolenic(ALA)1485mg238mg48mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic0mg0mg0mg
20D5 Eicosapent-aenoic (EPA)0mg0mg0mg
22D5 Docosapent-aenoic (DPA)0mg0mg0mg
22D6 Docosahex-aenoic (DHA)0mg0mg0mg
Total Omega 6s11568mg1851mg370mg
18D211571mg1851mg370mg
18D2CN6 Linoleic (LA)11480mg1837mg367mg
18D2CLA Conjugated Linoleic (CLA)17mg3mg1mg
18D3CN6 Gamma-linolenic (GLA)62mg10mg2mg
20D2CN6 Eicosadienoic9mg1mg0mg
20D3N6 Di-homo-gamma-linolenic (DGLA)0mg0mg0mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)0mg0mg0mg
Essential Amino Acids
Histidine
(%RDI)
145mg
(21%)
23mg
(3%)
5mg
(1%)
Isoleucine
(%RDI)
246mg
(18%)
39mg
(3%)
8mg
(1%)
Leucine
(%RDI)
471mg
(17%)
75mg
(3%)
15mg
(1%)
Lysine
(%RDI)
103mg
(5%)
16mg
(1%)
3mg
(0%)
Methionine
(%RDI)
112mg
(15%)
18mg
(2%)
4mg
(1%)
Phenylalanine
(%RDI)
331mg
(38%)
53mg
(6%)
11mg
(1%)
Threonine
(%RDI)
193mg
(18%)
31mg
(3%)
6mg
(1%)
Tryptophan
(%RDI)
84mg
(30%)
13mg
(5%)
3mg
(1%)
Valine
(%RDI)
294mg
(16%)
47mg
(3%)
9mg
(0%)
More Amino Acids
Arginine252mg40mg8mg
Alanine225mg36mg7mg
Aspartic Acid306mg49mg10mg
Cystine
(%RDI)
172mg
(60%)
28mg
(10%)
6mg
(2%)
Glutamic Acid2298mg368mg74mg
Glycine252mg40mg8mg
Proline748mg120mg24mg
Serine316mg51mg10mg
Tyrosine
(%RDI)
157mg
(18%)
25mg
(3%)
5mg
(1%)
Hydroxy-proline~mg~mg~mg
Other
Ash2.49g0.4g0.08g
Water3.14g0.5g0.1g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
25.5%4.1%0.8%
Percent Water3.1%0.5%0.1%
Protein to Carb Ratio (g/g)0.110.110.1

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.


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