Macronutrients | |||
---|---|---|---|
Food # | 1 | 2 | 3 |
Weight (g) | 28 | 28 | 9 |
Calories (%DV) |
120
(6%) |
120
(6%) |
35
(2%) |
Fat (g) (%DV) |
4
(5%) |
4
(5%) |
0.32
(0%) |
Protein (g) (%DV) |
3
(6%) |
3
(6%) |
0.77
(2%) |
Carbohydrate (g) (%DV) |
19.5
(7%) |
19.5
(7%) |
7.2
(3%) |
Sugars (g) (%DV) |
0.33
(1%) |
0.33
(1%) |
--
(--%) |
Fiber (g) (%DV) |
2.9
(10%) |
2.9
(10%) |
0.27
(1%) |
Cholesterol (mg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Saturated Fats (g) (%DV) |
0.58
(3%) |
0.58
(3%) |
0.05
(0%) |
Net-Carbs (g) |
16.6
|
16.6
|
6.9
|
Trans Fatty Acids (g) |
0.06
|
0.06
|
--
|
Minerals | |||
Food # | 1 | 2 | 3 |
Weight (g) | 28 | 28 | 9 |
Calcium (mg) (%DV) |
10.1
(1%) |
10.1
(1%) |
1.9
(0%) |
Iron, Fe (mg) (%DV) |
0.94
(5%) |
0.94
(5%) |
0.18
(1%) |
Potassium, K (mg) (%DV) |
96.6
(2%) |
96.6
(2%) |
26.5
(1%) |
Magnesium (mg) (%DV) |
30.8
(7%) |
30.8
(7%) |
12.3
(3%) |
Phosphorus, P (mg) (%DV) |
92.7
(7%) |
92.7
(7%) |
33.3
(3%) |
Sodium (mg) (%DV) |
224
(9%) |
224
(9%) |
22.7
(1%) |
Zinc, Zn (mg) (%DV) |
0.74
(7%) |
0.74
(7%) |
0.23
(2%) |
Copper, Cu (mg) (%DV) |
0.12
(13%) |
0.12
(13%) |
0.04
(4%) |
Manganese (mg) (%DV) |
0.6
(26%) |
0.6
(26%) |
0.47
(20%) |
Selenium, Se (mcg) (%DV) |
2.8
(5%) |
2.8
(5%) |
--
(--%) |
Fluoride, F (mcg) (%AI) |
--
(--%) |
--
(--%) |
--
(--%) |
Molybdenum (mcg) |
--
|
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
--
|
Chlorine (mg) |
--
|
--
|
--
|
Chromium (mcg) |
--
|
--
|
--
|
Vitamins | |||
Food # | 1 | 2 | 3 |
Weight (g) | 28 | 28 | 9 |
Vitamin A, RAE (mcg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin C (mg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Thiamin (B1) (mg) (%DV) |
0.05
(4%) |
0.05
(4%) |
0.01
(1%) |
Riboflavin (B2) (mg) (%DV) |
0.01
(0%) |
0.01
(0%) |
0.02
(1%) |
Niacin (B3) (mg) (%DV) |
1.3
(8%) |
1.3
(8%) |
0.59
(4%) |
Vitamin B5 (PA) (mg) (%DV) |
0.23
(5%) |
0.23
(5%) |
0.09
(2%) |
Vitamin B6 (mg) (%DV) |
0.05
(3%) |
0.05
(3%) |
0.01
(1%) |
Biotin (mcg) |
--
|
--
|
--
|
Folate (B9) (mcg) (%DV) |
7.8
(2%) |
7.8
(2%) |
1.8
(0%) |
Folic acid (mcg) (%) |
0
(0%) |
0
(0%) |
0
(0%) |
Food Folate (mcg) (%) |
7.8
(2%) |
7.8
(2%) |
1.8
(0%) |
Folate DFE (mcg) (%) |
7.8
(2%) |
7.8
(2%) |
1.8
(0%) |
Choline (mg) (%DV) |
7.6
(1%) |
7.6
(1%) |
--
(--%) |
Vitamin B12 (mcg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Retinol (mcg) |
0
|
0
|
0
|
Carotene, beta (mcg) (%RDA) |
0
(0%) |
0
(0%) |
--
(--%) |
Carotene, alpha (mcg) (%RDA) |
0
(0%) |
0
(0%) |
--
(--%) |
Cryptoxanthin, beta (mcg) (%RDA) |
0
(0%) |
0
(0%) |
--
(--%) |
Vitamin A, IU (IU) | 0 | 0 | 0 |
Lycopene (mcg) |
0
|
0
|
--
|
Lut + Zeaxanthin (mcg) |
50.1
|
50.1
|
--
|
Vitamin E (mg) (%DV) |
0.39
(3%) |
0.39
(3%) |
--
(--%) |
Vitamin D (mcg) (%DV) |
0
(0%) |
0
(0%) |
--
(--%) |
Vitamin D2 (mcg) |
--
|
--
|
--
|
Vitamin D3 (mcg) |
--
|
--
|
--
|
Vitamin D (IU) (%DV) |
0
(0%) |
0
(0%) |
--
(--%) |
Vitamin K (mcg) (%DV) |
7.6
(6%) |
7.6
(6%) |
--
(--%) |
Vitamin K1 (mcg) |
0.14
|
0.14
|
--
|
Menaquinone-4 (K2) (mcg) |
0
|
0
|
--
|
Other | |||
Food # | 1 | 2 | 3 |
Weight (g) | 28 | 28 | 9 |
Water (g) |
0.82
|
0.82
|
0.57
|
Ash (g) |
0.78
|
0.78
|
0.14
|
Alcohol (g) |
0
|
0
|
--
|
Caffeine (mg) |
0
|
0
|
--
|
Theobromine (mg) |
0
|
0
|
--
|
PRAL score |
1.9
|
1.9
|
0.7
|
Carbohydrates | |||
Food # | 1 | 2 | 3 |
Weight (g) | 28 | 28 | 9 |
Soluble Fiber (g) |
--
|
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Sucrose (g) |
0.24
|
0.24
|
--
|
Glucose (Dextrose) (g) |
0.09
|
0.09
|
--
|
Fructose (g) |
0
|
0
|
--
|
Lactose (g) |
0
|
0
|
--
|
Maltose (g) |
0
|
0
|
--
|
Galactose (g) |
0
|
0
|
--
|
Starch (g) |
16
|
16
|
--
|
Carbohydrate, other (g) |
--
|
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
--
|
Fats | |||
Food # | 1 | 2 | 3 |
Weight (g) | 28 | 28 | 9 |
Monounsaturated Fats (g) |
0.909
|
0.909
|
0.104
|
Polyunsaturated Fats (g) |
1.945
|
1.945
|
0.13
|
Omega 3s (g) (%AI) |
0.233
(15%) |
0.233
(15%) |
0.04
(2%) |
Omega 6s (g) (%AI) |
1.702
(10%) |
1.702
(10%) |
0.09
(1%) |
Omega 3 to Omega 6 Ratio |
0.14
|
0.14
|
0.44
|
Omega 6 to Omega 3 Ratio |
7.31
|
7.31
|
2.27
|
Omega 3s | |||
alpha-Linolenic Acid (ALA) (g) (%) |
0.233
(15%) |
0.233
(15%) |
--
(--%) |
Eicosapentaenoic Acid (EPA) (g) |
0
|
0
|
--
|
Docosapentaenoic Acid (DPA) (g) |
0
|
0
|
--
|
Docosahexaenoic Acid (DHA) (g) |
0
|
0
|
--
|
n-3-Eicosatrienoic Acid (20:3) (g) |
0
|
0
|
--
|
Omega 6s | |||
Linoleic Acid (n-6-c-c) (g) |
1.698
|
1.698
|
--
|
gamma-Linolenic Acid (GLA) (g) |
0.003
|
0.003
|
--
|
c-c-n6-Eicosadienoic Acid (g) |
0.001
|
0.001
|
--
|
DHG-linolenic acid (DGLA) (g) |
0
|
0
|
--
|
Arachidonic acid (AA) (g) |
--
|
--
|
--
|
Saturated Fats | |||
Butyric (4:0) (g) |
0
|
0
|
--
|
Caproic (6:0) (g) |
0
|
0
|
--
|
Caprylic Acid (8:0) (g) |
0
|
0
|
--
|
Capric Acid (10:0) (g) |
0
|
0
|
0
|
Lauric Acid (12:0) (g) |
0
|
0
|
0
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
--
|
Myristic Acid (14:0) (g) |
0.003
|
0.003
|
0.001
|
Pentadecanoic Acid (15:0) (g) |
0.001
|
0.001
|
--
|
Palmitic Acid (16:0) (g) |
0.381
|
0.381
|
0.041
|
Margaric Acid (17:0) (g) |
0.003
|
0.003
|
--
|
Stearic Acid (18:0) (g) |
0.164
|
0.164
|
0.007
|
Arachidic Acid (20:0) (g) |
0.011
|
0.011
|
--
|
Behenic Acid (22:0) (g) |
0.011
|
0.011
|
--
|
Lignoceric Acid (24:0) (g) |
0.004
|
0.004
|
--
|
Monounsaturated Fats | |||
Myristoleic Acid (14:1) (g) |
0
|
0
|
--
|
Pentadecenoic Acid (15:1) (g) |
0
|
0
|
--
|
Palmitoleic Acid (16:1) (g) |
0.003
|
0.003
|
0.001
|
cis-Palmitoleic Acid (16:1 cis) (g) |
0.003
|
0.003
|
--
|
Heptadecenoic Acid (17:1) (g) |
0.002
|
0.002
|
--
|
Oleic Acid (18:1) (g) |
0.895
|
0.895
|
0.104
|
c-Oleic Acid (18:1 cis) (g) |
0.846
|
0.846
|
--
|
c-Vaccenic acid (g) |
--
|
--
|
--
|
Gadoleic Acid (20:1) (g) |
0.009
|
0.009
|
0
|
Docosenoic Acid (22:1) (g) |
0
|
0
|
--
|
c-Docosenoic Acid (22:1 c) (g) |
0
|
0
|
--
|
c-Tetracosenoic Acid (24:1 c) (g) |
0
|
0
|
--
|
Polyunsaturated Fats | |||
Octadecadienoic Acid (18:2) (g) |
1.707
|
1.707
|
0.09
|
Conjugated Linoleic Acid (CLAs) (g) |
0.002
|
0.002
|
--
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.236
|
0.236
|
0.04
|
Octadecatrienoic Acid (mixed) (g) |
--
|
--
|
--
|
Parinaric Acid (18:4) (g) |
0
|
0
|
--
|
Eicosatrienoic Acid (20:3) (g) |
0
|
0
|
--
|
Eicosatetraenoic Acid 20:4 (g) |
0
|
0
|
--
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
--
|
22:4 (g) |
0
|
0
|
--
|
Trans Fats | |||
t-Polyenoic Fats (g) |
0.007
|
0.007
|
--
|
t-Monoenoic Fats (g) |
0.049
|
0.049
|
--
|
t-Palmitoleic Acid (16:1 t) (g) |
0
|
0
|
--
|
t-Oleic Acid (18:1 t) (g) |
0.049
|
0.049
|
--
|
t-Docosenoic Acid (22:1 t) (g) |
0
|
0
|
--
|
t-Octadecadienoic Acid (18:2 t) (g) |
0.007
|
0.007
|
--
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
--
|
Phytosterols (Plant Sterols) | |||
Phytosterols (g) |
--
|
--
|
--
|
Stigmasterol (g) |
--
|
--
|
--
|
Campesterol (g) |
--
|
--
|
--
|
Beta-sitosterol (g) |
--
|
--
|
--
|
Amino Acids | |||
Food # | 1 | 2 | 3 |
Weight (g) | 28 | 28 | 9 |
Essential | |||
Histidine (mg) (%RDI) |
67
(10%) |
67
(10%) |
19
(3%) |
Isoleucine (mg) (%RDI) |
102
(7%) |
102
(7%) |
32
(2%) |
Leucine (mg) (%RDI) |
197
(7%) |
197
(7%) |
61
(2%) |
Lysine (mg) (%RDI) |
76
(4%) |
76
(4%) |
28
(1%) |
Methionine (mg) (%RDI) |
48
(7%) |
48
(7%) |
16
(2%) |
Phenylalanine (mg) (%RDI) |
134
(15%) |
134
(15%) |
38
(4%) |
Threonine (mg) (%RDI) |
84
(8%) |
84
(8%) |
27
(3%) |
Tryptophan (mg) (%RDI) |
39
(14%) |
39
(14%) |
10
(3%) |
Valine (mg) (%RDI) |
130
(7%) |
130
(7%) |
43
(2%) |
Conditional | |||
Arginine (mg) |
134
|
134
|
56
|
Cystine (mg) (%RDI) |
64
(22%) |
64
(22%) |
10
(3%) |
Glycine (mg) |
120
|
120
|
37
|
Proline (mg) |
281
|
281
|
37
|
Tyrosine (mg) (%RDI) |
54
(6%) |
54
(6%) |
27
(3%) |
Non-Essential | |||
Alanine (mg) |
110
|
110
|
44
|
Aspartic acid (mg) |
152
|
152
|
69
|
Betaine (mg) |
--
|
--
|
--
|
Glutamic acid (mg) |
858
|
858
|
154
|
Hydroxyproline (mg) |
--
|
--
|
--
|
Serine (mg) |
129
|
129
|
38
|