Nutrition Facts Comparison Tool

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Food #3:

Nutrition Facts Comparison for:

#1 - Croissants butter
100 grams (100g)

#2 - Croissants butter
1 croissant, large (67g)

#3 - Croissants butter
1 croissant, small (42g)

Food Number#1#2#3
Serving Size (Grams)100g67g42g
Macronutrients
Calories406272171
Fat (%DV)21g
(32%)
14.07g
(22%)
8.82g
(14%)
Saturated Fat (%DV)11.659g
(58%)
7.812g
(39%)
4.897g
(24%)
Cholesterol (%DV)67mg
(22%)
45mg
(15%)
28mg
(9%)
Carbs (%DV)45.8g
(15%)
30.7g
(10%)
19.2g
(6%)
Fiber (%DV)2.6g
(10%)
1.7g
(7%)
1.1g
(4%)
Net-Carbs43.2g29g18.1g
Sugar11.3g7.5g4.7g
Protein8.2g5.5g3.4g
Vitamins
Vitamin A (%DV)744IU
(15%)
498.48IU
(10%)
312.48IU
(6%)
Retinol Equiv.206μg138.02μg86.52μg
Retinol202μg135.34μg84.84μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene38μg25.46μg15.96μg
Beta-cryptoxanthin1μg0.67μg0.42μg
Vitamin B1 (%DV)
Thiamin
0.388mg
(26%)
0.26mg
(17%)
0.163mg
(11%)
Vitamin B2 (%DV)
Riboflavin
0.241mg
(14%)
0.161mg
(9%)
0.101mg
(6%)
Vitamin B3 (%DV)
Niacin
2.188mg
(11%)
1.466mg
(7%)
0.919mg
(5%)
Vitamin B5 (%DV)
Pantothenic Acid
0.861mg
(9%)
0.577mg
(6%)
0.362mg
(4%)
Vitamin B6 (%DV)0.058mg
(3%)
0.039mg
(2%)
0.024mg
(1%)
Vitamin B9 (%DV)
Folate
88μg
(22%)
58.96μg
(15%)
36.96μg
(9%)
Folic Acid60μg40.2μg25.2μg
Food Folate28μg18.76μg11.76μg
Dietary Folate Equivalents130μg87.1μg54.6μg
Vitamin B12 (%DV)
Cobalamin
0.16μg
(3%)
0.11μg
(2%)
0.07μg
(1%)
Vitamin C (%DV)0.2mg
(0%)
0.13mg
(0%)
0.08mg
(0%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)0.84mg
(4%)
0.56mg
(3%)
0.35mg
(2%)
Vitamin K (%DV)1.8μg
(2%)
1.21μg
(2%)
0.76μg
(1%)
K1 - Dihydrophyllo-quinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
38.8mg
(7%)
26mg
(5%)
16.3mg
(3%)
Lycopene0μg0μg0μg
Lutein + Zeaxanthin74μg49.58μg31.08μg
Minerals
Calcium (%DV)37mg
(4%)
24.79mg
(2%)
15.54mg
(2%)
Copper (%DV)0.08mg
(4%)
0.054mg
(3%)
0.034mg
(2%)
Iron (%DV)2.03mg
(11%)
1.36mg
(8%)
0.85mg
(5%)
Potassium (%DV)118mg
(3%)
79.06mg
(2%)
49.56mg
(1%)
Phosphorus (%DV)105mg
(11%)
70.35mg
(7%)
44.1mg
(4%)
Magnesium (%DV)16mg
(4%)
10.72mg
(3%)
6.72mg
(2%)
Manganese (%DV)0.33mg
(17%)
0.221mg
(11%)
0.139mg
(7%)
Sodium (%DV)467mg
(19%)
313mg
(13%)
196mg
(8%)
Selenium (%DV)22.7μg
(32%)
15.21μg
(22%)
9.53μg
(14%)
Zinc (%DV)0.75mg
(5%)
0.5mg
(3%)
0.32mg
(2%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio0.010.010.01
Omega 6 to Omega 3 Ratio132.5132.5132.5
Total Omega 3s6mg4mg3mg
18D3 Linolenic289mg194mg121mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)1mg1mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)3mg2mg1mg
22D5 Docosapent-aenoic (DPA)0mg0mg0mg
22D6 Docosahex-aenoic (DHA)2mg1mg1mg
Total Omega 6s795mg533mg334mg
18D2795mg533mg334mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
187mg
(27%)
125mg
(18%)
79mg
(11%)
Isoleucine
(%RDI)
365mg
(26%)
245mg
(18%)
153mg
(11%)
Leucine
(%RDI)
623mg
(23%)
417mg
(15%)
262mg
(10%)
Lysine
(%RDI)
329mg
(16%)
220mg
(10%)
138mg
(7%)
Methionine
(%RDI)
175mg
(24%)
117mg
(16%)
74mg
(10%)
Phenylalanine
(%RDI)
416mg
(48%)
279mg
(32%)
175mg
(20%)
Threonine
(%RDI)
284mg
(27%)
190mg
(18%)
119mg
(11%)
Tryptophan
(%RDI)
99mg
(35%)
66mg
(24%)
42mg
(15%)
Valine
(%RDI)
410mg
(23%)
275mg
(15%)
172mg
(9%)
More Amino Acids
Arginine339mg227mg142mg
Alanine325mg218mg137mg
Aspartic Acid501mg336mg210mg
Cystine
(%RDI)
172mg
(60%)
115mg
(40%)
72mg
(25%)
Glutamic Acid2300mg1541mg966mg
Glycine288mg193mg121mg
Proline778mg521mg327mg
Serine440mg295mg185mg
Tyrosine
(%RDI)
271mg
(31%)
182mg
(21%)
114mg
(13%)
Hydroxy-proline~mg~mg~mg
Other
Ash1.6g1.07g0.67g
Water23.2g15.54g9.74g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
20.3%13.6%8.55%
Percent Water23.2%15.5%9.7%
Protein to Carb Ratio (g/g)0.180.180.18

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.


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