Nutrition Facts Comparison

Food #1: Danish pastry fruit enriched (includes apple cinnamon raisin lemon raspberry strawberry)
Serving Size: 100 grams
Food #2: Danish pastry fruit enriched (includes apple cinnamon raisin lemon raspberry strawberry)
Serving Size: 1 pastry (4-1/4" dia)
Food #3: Danish pastry nut (includes almond raisin nut cinnamon nut)
Serving Size: 1 pastry (4-1/4" dia)

Food Number#1#2#3
Serving Size (Grams)100g71g65g
Macronutrients
Calories371263280
Fat (%DV)18.5g
(28%)
13.14g
(20%)
16.38g
(25%)
Saturated Fat (%DV)4.86g
(24%)
3.451g
(17%)
3.784g
(19%)
Cholesterol (%DV)114mg
(38%)
81mg
(27%)
30mg
(10%)
Carbs (%DV)47.8g
(16%)
33.9g
(11%)
29.7g
(10%)
Fiber (%DV)1.9g
(8%)
1.3g
(5%)
1.3g
(5%)
Net-Carbs45.9g32.6g28.4g
Sugar27.5g19.5g16.8g
Protein5.4g3.8g4.6g
Vitamins
Vitamin A (%DV)51IU
(1%)
36.21IU
(1%)
23.4IU
(0%)
Retinol Equiv.15μg10.65μg5.85μg
Retinol15μg10.65μg5.85μg
Alpha-Carotene0μg0μg0.65μg
Beta-Carotene1μg0.71μg2.6μg
Beta-cryptoxanthin1μg0.71μg0.65μg
Vitamin B1 (%DV)
Thiamin
0.263mg
(18%)
0.187mg
(12%)
0.143mg
(10%)
Vitamin B2 (%DV)
Riboflavin
0.22mg
(13%)
0.156mg
(9%)
0.156mg
(9%)
Vitamin B3 (%DV)
Niacin
1.992mg
(10%)
1.414mg
(7%)
1.495mg
(7%)
Vitamin B5 (%DV)
Pantothenic Acid
0.634mg
(6%)
0.45mg
(5%)
0.456mg
(5%)
Vitamin B6 (%DV)0.043mg
(2%)
0.031mg
(2%)
0.068mg
(3%)
Vitamin B9 (%DV)
Folate
47μg
(12%)
33.37μg
(8%)
53.95μg
(13%)
Folic Acid31μg22.01μg36.4μg
Food Folate16μg11.36μg17.55μg
Dietary Folate Equivalents68μg48.28μg79.3μg
Vitamin B12 (%DV)
Cobalamin
0.09μg
(2%)
0.06μg
(1%)
0.14μg
(2%)
Vitamin C (%DV)3.9mg
(7%)
2.77mg
(5%)
1.11mg
(2%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)0.34mg
(2%)
0.24mg
(1%)
0.53mg
(3%)
Vitamin K (%DV)5.3μg
(7%)
3.76μg
(5%)
4.29μg
(5%)
K1 - Dihydrophylloquinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
21.8mg
(4%)
15.48mg
(3%)
14.17mg
(3%)
Lycopene0μg0μg0μg
Lutein+Zeaxanthin49μg34.79μg27.3μg
Minerals
Calcium (%DV)46mg
(5%)
32.66mg
(3%)
61.1mg
(6%)
Copper (%DV)0.065mg
(3%)
0.046mg
(2%)
0.127mg
(6%)
Iron (%DV)1.77mg
(10%)
1.26mg
(7%)
1.17mg
(7%)
Potassium (%DV)83mg
(2%)
58.93mg
(2%)
61.75mg
(2%)
Phosphorus (%DV)89mg
(9%)
63.19mg
(6%)
71.5mg
(7%)
Magnesium (%DV)15mg
(4%)
10.65mg
(3%)
20.8mg
(5%)
Manganese (%DV)0.253mg
(13%)
0.18mg
(9%)
0.549mg
(27%)
Sodium (%DV)445mg
(19%)
316mg
(13%)
194mg
(8%)
Selenium (%DV)14.8μg
(21%)
10.51μg
(15%)
9.23μg
(13%)
Zinc (%DV)0.54mg
(4%)
0.38mg
(3%)
0.57mg
(4%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio0.020.020
Omega 6 to Omega 3 Ratio62.462.41301
Total Omega 3s35mg25mg2mg
18D3 Linolenic108mg77mg222mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)4mg3mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapentaenoic(EPA)19mg13mg0mg
22D5 Docosapentaenoic(DPA)0mg0mg0mg
22D6 Docosahexaenoic(DHA)12mg9mg2mg
Total Omega 6s2184mg1551mg2537mg
18D22184mg1551mg2537mg
18D2CN6 Linoleic(LA)~mg~mg~mg
18D2CLA Conjugated Linoleic(CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
118mg
(17%)
84mg
(12%)
108mg
(15%)
Isoleucine
(%RDI)
224mg
(16%)
159mg
(11%)
198mg
(14%)
Leucine
(%RDI)
398mg
(15%)
283mg
(10%)
344mg
(13%)
Lysine
(%RDI)
177mg
(8%)
126mg
(6%)
176mg
(8%)
Methionine
(%RDI)
110mg
(15%)
78mg
(11%)
90mg
(12%)
Phenylalanine
(%RDI)
267mg
(31%)
190mg
(22%)
219mg
(25%)
Threonine
(%RDI)
171mg
(16%)
121mg
(12%)
155mg
(15%)
Tryptophan
(%RDI)
64mg
(23%)
45mg
(16%)
57mg
(20%)
Valine
(%RDI)
252mg
(14%)
179mg
(10%)
226mg
(12%)
More Amino Acids
Arginine209mg148mg280mg
Alanine191mg136mg174mg
Aspartic Acid300mg213mg311mg
Cystine
(%RDI)
118mg
(41%)
84mg
(29%)
90mg
(31%)
Glutamic Acid1603mg1138mg1232mg
Glycine178mg126mg170mg
Proline543mg386mg399mg
Serine285mg202mg240mg
Tyrosine
(%RDI)
166mg
(19%)
118mg
(13%)
153mg
(17%)
Hydroxyproline~mg~mg~mg
Other
Ash1.2g0.85g0.98g
Water27.1g19.24g13.26g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
18.55%13.15%14%
Percent Water27.1%19.2%13.3%
Protein to Carb Ratio (g/g)0.110.110.15
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


Make Your Own Nutrition Facts Comparison