Nutrition Comparison Tool

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      Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry)
      ×
      Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry)
      ×
      Danish Pastry Nut (Includes Almond Raisin Nut Cinnamon Nut)
      ×
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) 1 oz (x1) 5% DV 105 calories
      • Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) 1 oz (x1) 5% DV 105 calories
      • Danish Pastry Nut (Includes Almond Raisin Nut Cinnamon Nut) 1 oz (x1) 6% DV 122 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) 1 oz (x1) 7% DV 5.3g
      • Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) 1 oz (x1) 7% DV 5.3g
      • Danish Pastry Nut (Includes Almond Raisin Nut Cinnamon Nut) 1 oz (x1) 9% DV 7.2g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) 1 oz (x1) 5% DV 13.6g
      • Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) 1 oz (x1) 5% DV 13.6g
      • Danish Pastry Nut (Includes Almond Raisin Nut Cinnamon Nut) 1 oz (x1) 5% DV 13g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) 1 oz (x1) 3% DV 1.5g
      • Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) 1 oz (x1) 3% DV 1.5g
      • Danish Pastry Nut (Includes Almond Raisin Nut Cinnamon Nut) 1 oz (x1) 4% DV 2g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) 1 oz (x1) 11% DV 32.4mg
      • Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) 1 oz (x1) 11% DV 32.4mg
      • Danish Pastry Nut (Includes Almond Raisin Nut Cinnamon Nut) 1 oz (x1) 4% DV 13.1mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) 1 oz (x1) 7% DV 1.4g
      • Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) 1 oz (x1) 7% DV 1.4g
      • Danish Pastry Nut (Includes Almond Raisin Nut Cinnamon Nut) 1 oz (x1) 8% DV 1.7g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) 1 oz (x1) 2% DV 0.54g
      • Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) 1 oz (x1) 2% DV 0.54g
      • Danish Pastry Nut (Includes Almond Raisin Nut Cinnamon Nut) 1 oz (x1) 2% DV 0.57g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) 1 oz (x1) 16% DV 7.8g
      • Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) 1 oz (x1) 16% DV 7.8g
      • Danish Pastry Nut (Includes Almond Raisin Nut Cinnamon Nut) 1 oz (x1) 15% DV 7.3g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) 1 oz (x1) 3% DV 0.5mg
      • Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) 1 oz (x1) 3% DV 0.5mg
      • Danish Pastry Nut (Includes Almond Raisin Nut Cinnamon Nut) 1 oz (x1) 3% DV 0.51mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) 1 oz (x1) 1% DV 13.1mg
      • Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) 1 oz (x1) 1% DV 13.1mg
      • Danish Pastry Nut (Includes Almond Raisin Nut Cinnamon Nut) 1 oz (x1) 2% DV 26.7mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) 1 oz (x1) 1% DV 23.6mg
      • Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) 1 oz (x1) 1% DV 23.6mg
      • Danish Pastry Nut (Includes Almond Raisin Nut Cinnamon Nut) 1 oz (x1) 1% DV 27mg
      Comparison Table

      Table Legend

      1. Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry)
      2. Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry)
      3. Danish Pastry Nut (Includes Almond Raisin Nut Cinnamon Nut)
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 28 28 28
      Calories
      (%DV)
      105
      (5%)
      105
      (5%)
      122
      (6%)
      Fat (g)
      (%DV)
      5.3
      (7%)
      5.3
      (7%)
      7.2
      (9%)
      Protein (g)
      (%DV)
      1.5
      (3%)
      1.5
      (3%)
      2
      (4%)
      Carbohydrate (g)
      (%DV)
      13.6
      (5%)
      13.6
      (5%)
      13
      (5%)
      Sugars (g)
      (%DV)
      7.8
      (16%)
      7.8
      (16%)
      7.3
      (15%)
      Fiber (g)
      (%DV)
      0.54
      (2%)
      0.54
      (2%)
      0.57
      (2%)
      Cholesterol (mg)
      (%DV)
      32.4
      (11%)
      32.4
      (11%)
      13.1
      (4%)
      Saturated Fats (g)
      (%DV)
      1.4
      (7%)
      1.4
      (7%)
      1.7
      (8%)
      Net-Carbs (g) 13
      13
      12.4
      Trans Fatty Acids (g) --
      --
      --
        Minerals
      Food # 1 2 3
      Weight (g) 28 28 28
      Calcium (mg)
      (%DV)
      13.1
      (1%)
      13.1
      (1%)
      26.7
      (2%)
      Iron, Fe (mg)
      (%DV)
      0.5
      (3%)
      0.5
      (3%)
      0.51
      (3%)
      Potassium, K (mg)
      (%DV)
      23.6
      (1%)
      23.6
      (1%)
      27
      (1%)
      Magnesium (mg)
      (%DV)
      4.3
      (1%)
      4.3
      (1%)
      9.1
      (2%)
      Phosphorus, P (mg)
      (%DV)
      25.3
      (2%)
      25.3
      (2%)
      31.2
      (2%)
      Sodium (mg)
      (%DV)
      126.4
      (5%)
      126.4
      (5%)
      84.6
      (4%)
      Zinc, Zn (mg)
      (%DV)
      0.15
      (1%)
      0.15
      (1%)
      0.25
      (2%)
      Copper, Cu (mg)
      (%DV)
      0.02
      (2%)
      0.02
      (2%)
      0.06
      (6%)
      Manganese (mg)
      (%DV)
      0.07
      (3%)
      0.07
      (3%)
      0.24
      (10%)
      Selenium, Se (mcg)
      (%DV)
      4.2
      (8%)
      4.2
      (8%)
      4
      (7%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Molybdenum (mcg) --
      --
      --
      Iodine, I (mcg) --
      --
      --
      Chlorine (mg) --
      --
      --
      Chromium (mcg) --
      --
      --
        Vitamins
      Food # 1 2 3
      Weight (g) 28 28 28
      Vitamin A, RAE (mcg)
      (%DV)
      4.3
      (0%)
      4.3
      (0%)
      2.6
      (0%)
      Vitamin C (mg)
      (%DV)
      1.1
      (1%)
      1.1
      (1%)
      0.48
      (1%)
      Thiamin (B1) (mg)
      (%DV)
      0.07
      (6%)
      0.07
      (6%)
      0.06
      (5%)
      Riboflavin (B2) (mg)
      (%DV)
      0.06
      (5%)
      0.06
      (5%)
      0.07
      (5%)
      Niacin (B3) (mg)
      (%DV)
      0.57
      (4%)
      0.57
      (4%)
      0.65
      (4%)
      Vitamin B5 (PA) (mg)
      (%DV)
      0.18
      (4%)
      0.18
      (4%)
      0.2
      (4%)
      Vitamin B6 (mg)
      (%DV)
      0.01
      (1%)
      0.01
      (1%)
      0.03
      (2%)
      Biotin (mcg) --
      --
      --
      Folate (B9) (mcg)
      (%DV)
      13.3
      (3%)
      13.3
      (3%)
      23.6
      (6%)
      Folic acid (mcg)
      (%)
      8.8
      (2%)
      8.8
      (2%)
      15.9
      (4%)
      Food Folate (mcg)
      (%)
      4.5
      (1%)
      4.5
      (1%)
      7.7
      (2%)
      Folate DFE (mcg)
      (%)
      19.3
      (5%)
      19.3
      (5%)
      34.6
      (9%)
      Choline (mg)
      (%DV)
      6.2
      (1%)
      6.2
      (1%)
      6.2
      (1%)
      Vitamin B12 (mcg)
      (%DV)
      0.03
      (1%)
      0.03
      (1%)
      0.06
      (2%)
      Retinol (mcg) 4.3
      4.3
      2.6
      Carotene, beta (mcg)
      (%RDA)
      0.28
      (0%)
      0.28
      (0%)
      1.1
      (0%)
      Carotene, alpha (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0.28
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      0.28
      (0%)
      0.28
      (0%)
      0.28
      (0%)
      Vitamin A, IU (IU) 14.5 14.5 10.2
      Lycopene (mcg) 0
      0
      0
      Lut + Zeaxanthin (mcg) 13.9
      13.9
      11.9
      Vitamin E (mg)
      (%DV)
      0.1
      (1%)
      0.1
      (1%)
      0.23
      (2%)
      Vitamin D (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin D2 (mcg) --
      --
      --
      Vitamin D3 (mcg) --
      --
      --
      Vitamin D (IU)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin K (mcg)
      (%DV)
      1.5
      (1%)
      1.5
      (1%)
      1.9
      (2%)
      Vitamin K1 (mcg) --
      --
      --
      Menaquinone-4 (K2) (mcg) --
      --
      --
        Other
      Food # 1 2 3
      Weight (g) 28 28 28
      Water (g) 7.7
      7.7
      5.8
      Ash (g) 0.34
      0.34
      0.43
      Alcohol (g) 0
      0
      0
      Caffeine (mg) 0
      0
      0
      Theobromine (mg) 0
      0
      0
      PRAL score 0.91
      0.91
      0.99
        Carbohydrates
      Food # 1 2 3
      Weight (g) 28 28 28
      Soluble Fiber (g) --
      --
      --
      Insoluble Fiber (g) --
      --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Sucrose (g) --
      --
      --
      Glucose (Dextrose) (g) --
      --
      --
      Fructose (g) --
      --
      --
      Lactose (g) --
      --
      --
      Maltose (g) --
      --
      --
      Galactose (g) --
      --
      --
      Starch (g) --
      --
      --
      Carbohydrate, other (g) --
      --
      --
      Total sugar alcohols (g) --
      --
      --
        Fats
      Food # 1 2 3
      Weight (g) 28 28 28
      Monounsaturated Fats (g) 2.847
      2.847
      3.887
      Polyunsaturated Fats (g) 0.671
      0.671
      1.216
      Omega 3s (g)
      (%AI)
      0.031
      (2%)
      0.031
      (2%)
      0.852
      (53%)
      Omega 6s (g)
      (%AI)
      0.62
      (4%)
      0.62
      (4%)
      1.108
      (7%)
      Omega 3 to Omega 6 Ratio 0.05
      0.05
      0.77
      Omega 6 to Omega 3 Ratio 20.22
      20.22
      1.3
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0.005
      0.005
      0
      Docosapentaenoic Acid (DPA) (g) 0
      0
      0
      Docosahexaenoic Acid (DHA) (g) 0.003
      0.003
      0.852
      n-3-Eicosatrienoic Acid (20:3) (g) --
      --
      --
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      --
      --
      gamma-Linolenic Acid (GLA) (g) --
      --
      --
      c-c-n6-Eicosadienoic Acid (g) --
      --
      --
      DHG-linolenic acid (DGLA) (g) --
      --
      --
      Arachidonic acid (AA) (g) --
      --
      --
      Saturated Fats  
      Butyric (4:0) (g) 0
      0
      0.284
      Caproic (6:0) (g) 0
      0
      0
      Caprylic Acid (8:0) (g) 0
      0
      0
      Capric Acid (10:0) (g) 0
      0
      0.284
      Lauric Acid (12:0) (g) 0
      0
      0.568
      Tridecanoic Acid (13:0) (g) --
      --
      --
      Myristic Acid (14:0) (g) 0.025
      0.025
      0.034
      Pentadecanoic Acid (15:0) (g) --
      --
      --
      Palmitic Acid (16:0) (g) 0.758
      0.758
      0.888
      Margaric Acid (17:0) (g) --
      --
      --
      Stearic Acid (18:0) (g) 0.595
      0.595
      0.725
      Arachidic Acid (20:0) (g) --
      --
      --
      Behenic Acid (22:0) (g) --
      --
      --
      Lignoceric Acid (24:0) (g) --
      --
      --
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) --
      --
      --
      Pentadecenoic Acid (15:1) (g) --
      --
      --
      Palmitoleic Acid (16:1) (g) 0.02
      0.02
      23.572
      cis-Palmitoleic Acid (16:1 cis) (g) --
      --
      --
      Heptadecenoic Acid (17:1) (g) --
      --
      --
      Oleic Acid (18:1) (g) 2.825
      2.825
      3.852
      c-Oleic Acid (18:1 cis) (g) --
      --
      --
      c-Vaccenic acid (g) --
      --
      --
      Gadoleic Acid (20:1) (g) 0.002
      0.002
      6.816
      Docosenoic Acid (22:1) (g) 0
      0
      0
      c-Docosenoic Acid (22:1 c) (g) --
      --
      --
      c-Tetracosenoic Acid (24:1 c) (g) --
      --
      --
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.62
      0.62
      1.108
      Conjugated Linoleic Acid (CLAs) (g) --
      --
      --
      Octadecadienoic Acid (mixed) (g) --
      --
      --
      Octadecatrienoic (undiff) (g) 0.031
      0.031
      0.097
      Octadecatrienoic Acid (mixed) (g) --
      --
      --
      Parinaric Acid (18:4) (g) 0.001
      0.001
      0
      Eicosatrienoic Acid (20:3) (g) --
      --
      --
      Eicosatetraenoic Acid 20:4 (g) 0.011
      0.011
      3.976
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      --
      22:4 (g) --
      --
      --
      Trans Fats  
      t-Polyenoic Fats (g) --
      --
      --
      t-Monoenoic Fats (g) --
      --
      --
      t-Palmitoleic Acid (16:1 t) (g) --
      --
      --
      t-Oleic Acid (18:1 t) (g) --
      --
      --
      t-Docosenoic Acid (22:1 t) (g) --
      --
      --
      t-Octadecadienoic Acid (18:2 t) (g) --
      --
      --
      t-t-Octadecadienoic Acid (g) --
      --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      --
      Stigmasterol (g) --
      --
      --
      Campesterol (g) --
      --
      --
      Beta-sitosterol (g) --
      --
      --
      Amino Acids
      Food # 1 2 3
      Weight (g) 28 28 28
      Essential  
      Histidine (mg)
      (%RDI)
      34
      (5%)
      34
      (5%)
      47
      (7%)
      Isoleucine (mg)
      (%RDI)
      64
      (5%)
      64
      (5%)
      87
      (6%)
      Leucine (mg)
      (%RDI)
      113
      (4%)
      113
      (4%)
      150
      (6%)
      Lysine (mg)
      (%RDI)
      50
      (2%)
      50
      (2%)
      77
      (4%)
      Methionine (mg)
      (%RDI)
      31
      (4%)
      31
      (4%)
      39
      (5%)
      Phenylalanine (mg)
      (%RDI)
      76
      (9%)
      76
      (9%)
      96
      (11%)
      Threonine (mg)
      (%RDI)
      49
      (5%)
      49
      (5%)
      68
      (6%)
      Tryptophan (mg)
      (%RDI)
      18
      (6%)
      18
      (6%)
      24992
      (8926%)
      Valine (mg)
      (%RDI)
      72
      (4%)
      72
      (4%)
      99
      (5%)
      Conditional  
      Arginine (mg) 59
      59
      122
      Cystine (mg)
      (%RDI)
      34
      (12%)
      34
      (12%)
      39
      (14%)
      Glycine (mg) 51
      51
      74
      Proline (mg) 154
      154
      174
      Tyrosine (mg)
      (%RDI)
      47
      (5%)
      47
      (5%)
      67
      (8%)
      Non-Essential  
      Alanine (mg) 54
      54
      76
      Aspartic acid (mg) 85
      85
      136
      Betaine (mg) --
      --
      --
      Glutamic acid (mg) 455
      455
      538
      Hydroxyproline (mg) --
      --
      --
      Serine (mg) 81
      81
      105
      Data Source
      Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry)
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry)
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Danish Pastry Nut (Includes Almond Raisin Nut Cinnamon Nut)
      USDA Food Data Central Legacy DataOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.