Nutrition Comparison Tool
Search the database of over 600,000 foods to compare 20 foods or more.
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      Doughnuts, cake-type, plain, chocolate-coated or frosted
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      Doughnuts, cake-type, plain, chocolate-coated or frosted
      ×
      Doughnuts, cake-type, plain, chocolate-coated or frosted
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Doughnuts, cake-type, plain, chocolate-coated or frosted 1 oz (x1) 6% DV 128 calories
      • Doughnuts, cake-type, plain, chocolate-coated or frosted 1 oz (x1) 6% DV 128 calories
      • Doughnuts, cake-type, plain, chocolate-coated or frosted 1 oz (x1) 6% DV 128 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Doughnuts, cake-type, plain, chocolate-coated or frosted 1 oz (x1) 9% DV 7.2g
      • Doughnuts, cake-type, plain, chocolate-coated or frosted 1 oz (x1) 9% DV 7.2g
      • Doughnuts, cake-type, plain, chocolate-coated or frosted 1 oz (x1) 9% DV 7.2g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Doughnuts, cake-type, plain, chocolate-coated or frosted 1 oz (x1) 5% DV 14.6g
      • Doughnuts, cake-type, plain, chocolate-coated or frosted 1 oz (x1) 5% DV 14.6g
      • Doughnuts, cake-type, plain, chocolate-coated or frosted 1 oz (x1) 5% DV 14.6g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Doughnuts, cake-type, plain, chocolate-coated or frosted 1 oz (x1) 3% DV 1.4g
      • Doughnuts, cake-type, plain, chocolate-coated or frosted 1 oz (x1) 3% DV 1.4g
      • Doughnuts, cake-type, plain, chocolate-coated or frosted 1 oz (x1) 3% DV 1.4g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Doughnuts, cake-type, plain, chocolate-coated or frosted 1 oz (x1) 2% DV 5.4mg
      • Doughnuts, cake-type, plain, chocolate-coated or frosted 1 oz (x1) 2% DV 5.4mg
      • Doughnuts, cake-type, plain, chocolate-coated or frosted 1 oz (x1) 2% DV 5.4mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Doughnuts, cake-type, plain, chocolate-coated or frosted 1 oz (x1) 19% DV 3.8g
      • Doughnuts, cake-type, plain, chocolate-coated or frosted 1 oz (x1) 19% DV 3.8g
      • Doughnuts, cake-type, plain, chocolate-coated or frosted 1 oz (x1) 19% DV 3.8g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Doughnuts, cake-type, plain, chocolate-coated or frosted 1 oz (x1) 2% DV 0.54g
      • Doughnuts, cake-type, plain, chocolate-coated or frosted 1 oz (x1) 2% DV 0.54g
      • Doughnuts, cake-type, plain, chocolate-coated or frosted 1 oz (x1) 2% DV 0.54g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Doughnuts, cake-type, plain, chocolate-coated or frosted 1 oz (x1) 15% DV 7.6g
      • Doughnuts, cake-type, plain, chocolate-coated or frosted 1 oz (x1) 15% DV 7.6g
      • Doughnuts, cake-type, plain, chocolate-coated or frosted 1 oz (x1) 15% DV 7.6g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Doughnuts, cake-type, plain, chocolate-coated or frosted 1 oz (x1) 6% DV 1.1mg
      • Doughnuts, cake-type, plain, chocolate-coated or frosted 1 oz (x1) 6% DV 1.1mg
      • Doughnuts, cake-type, plain, chocolate-coated or frosted 1 oz (x1) 6% DV 1.1mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Doughnuts, cake-type, plain, chocolate-coated or frosted 1 oz (x1) 1% DV 6.8mg
      • Doughnuts, cake-type, plain, chocolate-coated or frosted 1 oz (x1) 1% DV 6.8mg
      • Doughnuts, cake-type, plain, chocolate-coated or frosted 1 oz (x1) 1% DV 6.8mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Doughnuts, cake-type, plain, chocolate-coated or frosted 1 oz (x1) 1% DV 57.1mg
      • Doughnuts, cake-type, plain, chocolate-coated or frosted 1 oz (x1) 1% DV 57.1mg
      • Doughnuts, cake-type, plain, chocolate-coated or frosted 1 oz (x1) 1% DV 57.1mg
      Comparison Table

      Table Legend

      1. Doughnuts, cake-type, plain, chocolate-coated or frosted
      2. Doughnuts, cake-type, plain, chocolate-coated or frosted
      3. Doughnuts, cake-type, plain, chocolate-coated or frosted
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 28 28 28
      Calories
      (%DV)      		 128
      (6%)      		 128
      (6%)      		 128
      (6%)
      Fat (g)
      (%DV)      		 7.2
      (9%)      		 7.2
      (9%)      		 7.2
      (9%)
      Protein (g)
      (%DV)      		 1.4
      (3%)      		 1.4
      (3%)      		 1.4
      (3%)
      Carbohydrate (g)
      (%DV)      		 14.6
      (5%)      		 14.6
      (5%)      		 14.6
      (5%)
      Sugars (g)
      (%DV)      		 7.6
      (15%)      		 7.6
      (15%)      		 7.6
      (15%)
      Fiber (g)
      (%DV)      		 0.54
      (2%)      		 0.54
      (2%)      		 0.54
      (2%)
      Cholesterol (mg)
      (%DV)      		 5.4
      (2%)      		 5.4
      (2%)      		 5.4
      (2%)
      Saturated Fats (g)
      (%DV)      		 3.8
      (19%)      		 3.8
      (19%)      		 3.8
      (19%)
      Net-Carbs (g) 14
      		14
      		14
      Trans Fatty Acids (g) --
      		--
      		--
        Minerals
      Food # 1 2 3
      Weight (g) 28 28 28
      Calcium (mg)
      (%DV)      		 6.8
      (1%)      		 6.8
      (1%)      		 6.8
      (1%)
      Iron, Fe (mg)
      (%DV)      		 1.1
      (6%)      		 1.1
      (6%)      		 1.1
      (6%)
      Potassium, K (mg)
      (%DV)      		 57.1
      (1%)      		 57.1
      (1%)      		 57.1
      (1%)
      Magnesium (mg)
      (%DV)      		 8.5
      (2%)      		 8.5
      (2%)      		 8.5
      (2%)
      Phosphorus, P (mg)
      (%DV)      		 59.6
      (5%)      		 59.6
      (5%)      		 59.6
      (5%)
      Sodium (mg)
      (%DV)      		 92.6
      (4%)      		 92.6
      (4%)      		 92.6
      (4%)
      Zinc, Zn (mg)
      (%DV)      		 0.28
      (3%)      		 0.28
      (3%)      		 0.28
      (3%)
      Copper, Cu (mg)
      (%DV)      		 0.07
      (8%)      		 0.07
      (8%)      		 0.07
      (8%)
      Manganese (mg)
      (%DV)      		 0.18
      (8%)      		 0.18
      (8%)      		 0.18
      (8%)
      Selenium, Se (mcg)
      (%DV)      		 1.9
      (4%)      		 1.9
      (4%)      		 1.9
      (4%)
      Fluoride, F (mcg)
      (%AI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Molybdenum (mcg) --
      		--
      		--
      Iodine, I (mcg) --
      		--
      		--
      Chlorine (mg) --
      		--
      		--
      Chromium (mcg) --
      		--
      		--
        Vitamins
      Food # 1 2 3
      Weight (g) 28 28 28
      Vitamin A, RAE (mcg)
      (%DV)      		 1.1
      (0%)      		 1.1
      (0%)      		 1.1
      (0%)
      Vitamin C (mg)
      (%DV)      		 0.37
      (0%)      		 0.37
      (0%)      		 0.37
      (0%)
      Thiamin (B1) (mg)
      (%DV)      		 0.05
      (4%)      		 0.05
      (4%)      		 0.05
      (4%)
      Riboflavin (B2) (mg)
      (%DV)      		 0.04
      (3%)      		 0.04
      (3%)      		 0.04
      (3%)
      Niacin (B3) (mg)
      (%DV)      		 0.45
      (3%)      		 0.45
      (3%)      		 0.45
      (3%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 0.04
      (1%)      		 0.04
      (1%)      		 0.04
      (1%)
      Vitamin B6 (mg)
      (%DV)      		 0.01
      (0%)      		 0.01
      (0%)      		 0.01
      (0%)
      Biotin (mcg) --
      		--
      		--
      Folate (B9) (mcg)
      (%DV)      		 18.5
      (5%)      		 18.5
      (5%)      		 18.5
      (5%)
      Folic acid (mcg)
      (%)      		 10.5
      (3%)      		 10.5
      (3%)      		 10.5
      (3%)
      Food Folate (mcg)
      (%)      		 8
      (2%)      		 8
      (2%)      		 8
      (2%)
      Folate DFE (mcg)
      (%)      		 25.6
      (6%)      		 25.6
      (6%)      		 25.6
      (6%)
      Choline (mg)
      (%DV)      		 8.3
      (2%)      		 8.3
      (2%)      		 8.3
      (2%)
      Vitamin B12 (mcg)
      (%DV)      		 0.03
      (1%)      		 0.03
      (1%)      		 0.03
      (1%)
      Retinol (mcg) 0.85
      		0.85
      		0.85
      Carotene, beta (mcg)
      (%RDA)      		 0.57
      (0%)      		 0.57
      (0%)      		 0.57
      (0%)
      Carotene, alpha (mcg)
      (%RDA)      		 0.28
      (0%)      		 0.28
      (0%)      		 0.28
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 0.28
      (0%)      		 0.28
      (0%)      		 0.28
      (0%)
      Vitamin A, IU (IU) 4.5 4.5 4.5
      Lycopene (mcg) 0
      		0
      		0
      Lut + Zeaxanthin (mcg) 6.8
      		6.8
      		6.8
      Vitamin E (mg)
      (%DV)      		 0.57
      (4%)      		 0.57
      (4%)      		 0.57
      (4%)
      Vitamin D (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin D2 (mcg) --
      		--
      		--
      Vitamin D3 (mcg) --
      		--
      		--
      Vitamin D (IU)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin K (mcg)
      (%DV)      		 2.2
      (2%)      		 2.2
      (2%)      		 2.2
      (2%)
      Vitamin K1 (mcg) --
      		--
      		--
      Menaquinone-4 (K2) (mcg) --
      		--
      		--
        Other
      Food # 1 2 3
      Weight (g) 28 28 28
      Water (g) 4.8
      		4.8
      		4.8
      Ash (g) 0.49
      		0.49
      		0.49
      Alcohol (g) 0
      		0
      		0
      Caffeine (mg) 0.57
      		0.57
      		0.57
      Theobromine (mg) 15.1
      		15.1
      		15.1
      PRAL score 1.38
      		1.38
      		1.38
        Carbohydrates
      Food # 1 2 3
      Weight (g) 28 28 28
      Soluble Fiber (g) --
      		--
      		--
      Insoluble Fiber (g) --
      		--
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) --
      		--
      		--
      Glucose (Dextrose) (g) --
      		--
      		--
      Fructose (g) --
      		--
      		--
      Lactose (g) --
      		--
      		--
      Maltose (g) --
      		--
      		--
      Galactose (g) --
      		--
      		--
      Starch (g) --
      		--
      		--
      Carbohydrate, other (g) --
      		--
      		--
      Total sugar alcohols (g) --
      		--
      		--
        Fats
      Food # 1 2 3
      Weight (g) 28 28 28
      Monounsaturated Fats (g) 2.448
      		2.448
      		2.448
      Polyunsaturated Fats (g) 0.557
      		0.557
      		0.557
      Omega 3s (g)
      (%AI)      		 0.047
      (3%)      		 0.047
      (3%)      		 0.047
      (3%)
      Omega 6s (g)
      (%AI)      		 0.509
      (3%)      		 0.509
      (3%)      		 0.509
      (3%)
      Omega 3 to Omega 6 Ratio 0.09
      		0.09
      		0.09
      Omega 6 to Omega 3 Ratio 10.81
      		10.81
      		10.81
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 0.047
      (3%)      		 0.047
      (3%)      		 0.047
      (3%)
      Eicosapentaenoic Acid (EPA) (g) 0
      		0
      		0
      Docosapentaenoic Acid (DPA) (g) 0
      		0
      		0
      Docosahexaenoic Acid (DHA) (g) 0
      		0
      		0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      		--
      		--
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      		--
      		--
      gamma-Linolenic Acid (GLA) (g) 0
      		0
      		0
      c-c-n6-Eicosadienoic Acid (g) 0
      		0
      		0
      DHG-linolenic acid (DGLA) (g) --
      		--
      		--
      Arachidonic acid (AA) (g) --
      		--
      		--
      Saturated Fats  
      Butyric (4:0) (g) 0
      		0
      		0
      Caproic (6:0) (g) 0.007
      		0.007
      		0.007
      Caprylic Acid (8:0) (g) 0.108
      		0.108
      		0.108
      Capric Acid (10:0) (g) 0.083
      		0.083
      		0.083
      Lauric Acid (12:0) (g) 1.054
      		1.054
      		1.054
      Tridecanoic Acid (13:0) (g) 0
      		0
      		0
      Myristic Acid (14:0) (g) 0.386
      		0.386
      		0.386
      Pentadecanoic Acid (15:0) (g) 0.008
      		0.008
      		0.008
      Palmitic Acid (16:0) (g) 1.044
      		1.044
      		1.044
      Margaric Acid (17:0) (g) 0.028
      		0.028
      		0.028
      Stearic Acid (18:0) (g) 1.077
      		1.077
      		1.077
      Arachidic Acid (20:0) (g) 0.022
      		0.022
      		0.022
      Behenic Acid (22:0) (g) 0.009
      		0.009
      		0.009
      Lignoceric Acid (24:0) (g) 0
      		0
      		0
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0.014
      		0.014
      		0.014
      Pentadecenoic Acid (15:1) (g) 0
      		0
      		0
      Palmitoleic Acid (16:1) (g) 0.047
      		0.047
      		0.047
      cis-Palmitoleic Acid (16:1 cis) (g) --
      		--
      		--
      Heptadecenoic Acid (17:1) (g) 0.014
      		0.014
      		0.014
      Oleic Acid (18:1) (g) 2.372
      		2.372
      		2.372
      c-Oleic Acid (18:1 cis) (g) 2.372
      		2.372
      		2.372
      c-Vaccenic acid (g) --
      		--
      		--
      Gadoleic Acid (20:1) (g) 0
      		0
      		0
      Docosenoic Acid (22:1) (g) 0
      		0
      		0
      c-Docosenoic Acid (22:1 c) (g) --
      		--
      		--
      c-Tetracosenoic Acid (24:1 c) (g) 0
      		0
      		0
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.509
      		0.509
      		0.509
      Conjugated Linoleic Acid (CLAs) (g) --
      		--
      		--
      Octadecadienoic Acid (mixed) (g) --
      		--
      		--
      Octadecatrienoic (undiff) (g) 0.047
      		0.047
      		0.047
      Octadecatrienoic Acid (mixed) (g) --
      		--
      		--
      Parinaric Acid (18:4) (g) 0
      		0
      		0
      Eicosatrienoic Acid (20:3) (g) 0
      		0
      		0
      Eicosatetraenoic Acid 20:4 (g) 0
      		0
      		0
      Heneicosapentaenoic Acid 21:5 (g) --
      		--
      		--
      22:4 (g) --
      		--
      		--
      Trans Fats  
      t-Polyenoic Fats (g) --
      		--
      		--
      t-Monoenoic Fats (g) --
      		--
      		--
      t-Palmitoleic Acid (16:1 t) (g) --
      		--
      		--
      t-Oleic Acid (18:1 t) (g) 0
      		0
      		0
      t-Docosenoic Acid (22:1 t) (g) --
      		--
      		--
      t-Octadecadienoic Acid (18:2 t) (g) --
      		--
      		--
      t-t-Octadecadienoic Acid (g) --
      		--
      		--
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      		--
      		--
      Stigmasterol (g) --
      		--
      		--
      Campesterol (g) --
      		--
      		--
      Beta-sitosterol (g) --
      		--
      		--
      Amino Acids
      Food # 1 2 3
      Weight (g) 28 28 28
      Essential  
      Histidine (mg)
      (%RDI)      		 32
      (5%)      		 32
      (5%)      		 32
      (5%)
      Isoleucine (mg)
      (%RDI)      		 59
      (4%)      		 59
      (4%)      		 59
      (4%)
      Leucine (mg)
      (%RDI)      		 104
      (4%)      		 104
      (4%)      		 104
      (4%)
      Lysine (mg)
      (%RDI)      		 66
      (3%)      		 66
      (3%)      		 66
      (3%)
      Methionine (mg)
      (%RDI)      		 22
      (3%)      		 22
      (3%)      		 22
      (3%)
      Phenylalanine (mg)
      (%RDI)      		 63
      (7%)      		 63
      (7%)      		 63
      (7%)
      Threonine (mg)
      (%RDI)      		 48
      (5%)      		 48
      (5%)      		 48
      (5%)
      Tryptophan (mg)
      (%RDI)      		 17
      (6%)      		 17
      (6%)      		 17
      (6%)
      Valine (mg)
      (%RDI)      		 68
      (4%)      		 68
      (4%)      		 68
      (4%)
      Conditional  
      Arginine (mg) 66
      		66
      		66
      Cystine (mg)
      (%RDI)      		 28
      (10%)      		 28
      (10%)      		 28
      (10%)
      Glycine (mg) 49
      		49
      		49
      Proline (mg) 121
      		121
      		121
      Tyrosine (mg)
      (%RDI)      		 37
      (4%)      		 37
      (4%)      		 37
      (4%)
      Non-Essential  
      Alanine (mg) 50
      		50
      		50
      Aspartic acid (mg) 97
      		97
      		97
      Betaine (mg) --
      		--
      		--
      Glutamic acid (mg) 349
      		349
      		349
      Hydroxyproline (mg) 0
      		0
      		0
      Serine (mg) 69
      		69
      		69
      Data Source
      Doughnuts, cake-type, plain, chocolate-coated or frosted
      USDA Food Data Central Standard Release
      Doughnuts, cake-type, plain, chocolate-coated or frosted
      USDA Food Data Central Standard Release
      Doughnuts, cake-type, plain, chocolate-coated or frosted
      USDA Food Data Central Standard Release