Nutrition Facts Comparison Tool

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Food #2:

Food #3:

Nutrition Facts Comparison for:

#1 - Doughnuts cake-type plain chocolate-coated or frosted
100 grams (100g)

#2 - Doughnuts cake-type plain chocolate-coated or frosted
1 doughnut, medium (approx 3" dia) (43g)

#3 - Doughnuts cake-type plain chocolate-coated or frosted
1 oz (28g)

Food Number#1#2#3
Serving Size (Grams)100g43g28g
Macronutrients
Calories452194128
Fat (%DV)25.25g
(39%)
10.86g
(17%)
7.17g
(11%)
Saturated Fat (%DV)13.47g
(67%)
5.792g
(29%)
3.825g
(19%)
Cholesterol (%DV)19mg
(6%)
8mg
(3%)
5mg
(2%)
Carbs (%DV)51.3g
(17%)
22.1g
(7%)
14.6g
(5%)
Fiber (%DV)1.9g
(8%)
0.8g
(3%)
0.5g
(2%)
Net-Carbs49.4g21.3g14.1g
Sugar26.7g11.5g7.6g
Protein4.9g2.1g1.4g
Vitamins
Vitamin A (%DV)16IU
(0%)
6.88IU
(0%)
4.54IU
(0%)
Retinol Equiv.4μg1.72μg1.14μg
Retinol3μg1.29μg0.85μg
Alpha-Carotene1μg0.43μg0.28μg
Beta-Carotene2μg0.86μg0.57μg
Beta-cryptoxanthin1μg0.43μg0.28μg
Vitamin B1 (%DV)
Thiamin
0.163mg
(11%)
0.07mg
(5%)
0.046mg
(3%)
Vitamin B2 (%DV)
Riboflavin
0.125mg
(7%)
0.054mg
(3%)
0.036mg
(2%)
Vitamin B3 (%DV)
Niacin
1.59mg
(8%)
0.684mg
(3%)
0.452mg
(2%)
Vitamin B5 (%DV)
Pantothenic Acid
0.126mg
(1%)
0.054mg
(1%)
0.036mg
(0%)
Vitamin B6 (%DV)0.024mg
(1%)
0.01mg
(1%)
0.007mg
(0%)
Vitamin B9 (%DV)
Folate
65μg
(16%)
27.95μg
(7%)
18.46μg
(5%)
Folic Acid37μg15.91μg10.51μg
Food Folate28μg12.04μg7.95μg
Dietary Folate Equivalents90μg38.7μg25.56μg
Vitamin B12 (%DV)
Cobalamin
0.1μg
(2%)
0.04μg
(1%)
0.03μg
(1%)
Vitamin C (%DV)1.3mg
(2%)
0.56mg
(1%)
0.37mg
(1%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)2.02mg
(10%)
0.87mg
(4%)
0.57mg
(3%)
Vitamin K (%DV)7.9μg
(10%)
3.4μg
(4%)
2.24μg
(3%)
K1 - Dihydrophyllo-quinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
29.1mg
(5%)
12.51mg
(2%)
8.26mg
(2%)
Lycopene0μg0μg0μg
Lutein + Zeaxanthin24μg10.32μg6.82μg
Minerals
Calcium (%DV)24mg
(2%)
10.32mg
(1%)
6.82mg
(1%)
Copper (%DV)0.26mg
(13%)
0.112mg
(6%)
0.074mg
(4%)
Iron (%DV)4mg
(22%)
1.72mg
(10%)
1.14mg
(6%)
Potassium (%DV)201mg
(6%)
86.43mg
(2%)
57.08mg
(2%)
Phosphorus (%DV)210mg
(21%)
90.3mg
(9%)
59.64mg
(6%)
Magnesium (%DV)30mg
(8%)
12.9mg
(3%)
8.52mg
(2%)
Manganese (%DV)0.64mg
(32%)
0.275mg
(14%)
0.182mg
(9%)
Sodium (%DV)326mg
(14%)
140mg
(6%)
93mg
(4%)
Selenium (%DV)6.8μg
(10%)
2.92μg
(4%)
1.93μg
(3%)
Zinc (%DV)0.98mg
(7%)
0.42mg
(3%)
0.28mg
(2%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio~~~
Omega 6 to Omega 3 Ratio000
Total Omega 3s166mg71mg47mg
18D3 Linolenic166mg71mg47mg
18D3CN3 Alpha Linolenic(ALA)166mg71mg47mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)0mg0mg0mg
22D5 Docosapent-aenoic (DPA)0mg0mg0mg
22D6 Docosahex-aenoic (DHA)0mg0mg0mg
Total Omega 6s0mg0mg0mg
18D21794mg771mg509mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)0mg0mg0mg
20D2CN6 Eicosadienoic0mg0mg0mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
111mg
(16%)
48mg
(7%)
32mg
(5%)
Isoleucine
(%RDI)
208mg
(15%)
89mg
(6%)
59mg
(4%)
Leucine
(%RDI)
366mg
(13%)
157mg
(6%)
104mg
(4%)
Lysine
(%RDI)
231mg
(11%)
99mg
(5%)
66mg
(3%)
Methionine
(%RDI)
79mg
(11%)
34mg
(5%)
22mg
(3%)
Phenylalanine
(%RDI)
223mg
(25%)
96mg
(11%)
63mg
(7%)
Threonine
(%RDI)
170mg
(16%)
73mg
(7%)
48mg
(5%)
Tryptophan
(%RDI)
61mg
(22%)
26mg
(9%)
17mg
(6%)
Valine
(%RDI)
240mg
(13%)
103mg
(6%)
68mg
(4%)
More Amino Acids
Arginine232mg100mg66mg
Alanine177mg76mg50mg
Aspartic Acid343mg147mg97mg
Cystine
(%RDI)
98mg
(34%)
42mg
(15%)
28mg
(10%)
Glutamic Acid1230mg529mg349mg
Glycine171mg74mg49mg
Proline427mg184mg121mg
Serine244mg105mg69mg
Tyrosine
(%RDI)
130mg
(15%)
56mg
(6%)
37mg
(4%)
Hydroxy-proline0mg0mg0mg
Other
Ash1.73g0.74g0.49g
Water16.76g7.21g4.76g
Alcohol0g0g0g
Caffeine2mg0.86mg0.57mg
Theobromine53mg22.79mg15.05mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
22.6%9.7%6.4%
Percent Water16.8%7.2%4.8%
Protein to Carb Ratio (g/g)0.10.10.1

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.


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