Nutrition Comparison Tool
Search the database of over 600,000 foods to compare 20 foods or more.
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      Doughnuts, cake-type, chocolate, sugared or glazed
      ×
      Doughnuts, yeast-leavened, with jelly filling
      ×
      Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
      ×
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Doughnuts, cake-type, chocolate, sugared or glazed 1 oz (x1) 6% DV 118 calories
      • Doughnuts, yeast-leavened, with jelly filling 1 oz (x1) 5% DV 97 calories
      • Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) 1 oz (x1) 6% DV 120 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Doughnuts, cake-type, chocolate, sugared or glazed 1 oz (x1) 7% DV 5.7g
      • Doughnuts, yeast-leavened, with jelly filling 1 oz (x1) 7% DV 5.3g
      • Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) 1 oz (x1) 8% DV 6.4g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Doughnuts, cake-type, chocolate, sugared or glazed 1 oz (x1) 6% DV 16.3g
      • Doughnuts, yeast-leavened, with jelly filling 1 oz (x1) 4% DV 11.1g
      • Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) 1 oz (x1) 5% DV 13.6g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Doughnuts, cake-type, chocolate, sugared or glazed 1 oz (x1) 3% DV 1.3g
      • Doughnuts, yeast-leavened, with jelly filling 1 oz (x1) 3% DV 1.7g
      • Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) 1 oz (x1) 3% DV 1.7g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Doughnuts, cake-type, chocolate, sugared or glazed 1 oz (x1) 5% DV 16.2mg
      • Doughnuts, yeast-leavened, with jelly filling 1 oz (x1) 2% DV 7.4mg
      • Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) 1 oz (x1) 3% DV 8.5mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Doughnuts, cake-type, chocolate, sugared or glazed 1 oz (x1) 7% DV 1.5g
      • Doughnuts, yeast-leavened, with jelly filling 1 oz (x1) 7% DV 1.4g
      • Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) 1 oz (x1) 13% DV 2.7g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Doughnuts, cake-type, chocolate, sugared or glazed 1 oz (x1) 2% DV 0.62g
      • Doughnuts, yeast-leavened, with jelly filling 1 oz (x1) 1% DV 0.26g
      • Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) 1 oz (x1) 2% DV 0.6g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Doughnuts, cake-type, chocolate, sugared or glazed 1 oz (x1) 18% DV 9.1g
      • Doughnuts, yeast-leavened, with jelly filling 1 oz (x1) 12% DV 6g
      • Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) 1 oz (x1) 13% DV 6.5g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Doughnuts, cake-type, chocolate, sugared or glazed 1 oz (x1) 4% DV 0.64mg
      • Doughnuts, yeast-leavened, with jelly filling 1 oz (x1) 3% DV 0.5mg
      • Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) 1 oz (x1) 4% DV 0.68mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Doughnuts, cake-type, chocolate, sugared or glazed 1 oz (x1) 5% DV 60.5mg
      • Doughnuts, yeast-leavened, with jelly filling 1 oz (x1) 1% DV 7.1mg
      • Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) 1 oz (x1) 2% DV 28.7mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Doughnuts, cake-type, chocolate, sugared or glazed 1 oz (x1) 1% DV 30.1mg
      • Doughnuts, yeast-leavened, with jelly filling 1 oz (x1) 0% DV 22.4mg
      • Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) 1 oz (x1) 1% DV 29mg
      Comparison Table

      Table Legend

      1. Doughnuts, cake-type, chocolate, sugared or glazed
      2. Doughnuts, yeast-leavened, with jelly filling
      3. Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 28 28 28
      Calories
      (%DV)      		 118
      (6%)      		 97
      (5%)      		 120
      (6%)
      Fat (g)
      (%DV)      		 5.7
      (7%)      		 5.3
      (7%)      		 6.4
      (8%)
      Protein (g)
      (%DV)      		 1.3
      (3%)      		 1.7
      (3%)      		 1.7
      (3%)
      Carbohydrate (g)
      (%DV)      		 16.3
      (6%)      		 11.1
      (4%)      		 13.6
      (5%)
      Sugars (g)
      (%DV)      		 9.1
      (18%)      		 6
      (12%)      		 6.5
      (13%)
      Fiber (g)
      (%DV)      		 0.62
      (2%)      		 0.26
      (1%)      		 0.6
      (2%)
      Cholesterol (mg)
      (%DV)      		 16.2
      (5%)      		 7.4
      (2%)      		 8.5
      (3%)
      Saturated Fats (g)
      (%DV)      		 1.5
      (7%)      		 1.4
      (7%)      		 2.7
      (13%)
      Net-Carbs (g) 15.7
      		10.8
      		13
      Trans Fatty Acids (g) --
      		--
      		0.13
        Minerals
      Food # 1 2 3
      Weight (g) 28 28 28
      Calcium (mg)
      (%DV)      		 60.5
      (5%)      		 7.1
      (1%)      		 28.7
      (2%)
      Iron, Fe (mg)
      (%DV)      		 0.64
      (4%)      		 0.5
      (3%)      		 0.68
      (4%)
      Potassium, K (mg)
      (%DV)      		 30.1
      (1%)      		 22.4
      (0%)      		 29
      (1%)
      Magnesium (mg)
      (%DV)      		 9.7
      (2%)      		 5.7
      (1%)      		 4.8
      (1%)
      Phosphorus, P (mg)
      (%DV)      		 46
      (4%)      		 24.1
      (2%)      		 33.2
      (3%)
      Sodium (mg)
      (%DV)      		 61.1
      (3%)      		 129.2
      (5%)      		 89.7
      (4%)
      Zinc, Zn (mg)
      (%DV)      		 0.16
      (1%)      		 0.21
      (2%)      		 0.17
      (2%)
      Copper, Cu (mg)
      (%DV)      		 0.05
      (6%)      		 0.04
      (4%)      		 0.02
      (3%)
      Manganese (mg)
      (%DV)      		 0.11
      (5%)      		 0.06
      (3%)      		 0.09
      (4%)
      Selenium, Se (mcg)
      (%DV)      		 1.2
      (2%)      		 3.6
      (6%)      		 4.5
      (8%)
      Fluoride, F (mcg)
      (%AI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Molybdenum (mcg) --
      		--
      		--
      Iodine, I (mcg) --
      		--
      		--
      Chlorine (mg) --
      		--
      		--
      Chromium (mcg) --
      		--
      		--
        Vitamins
      Food # 1 2 3
      Weight (g) 28 28 28
      Vitamin A, RAE (mcg)
      (%DV)      		 3.4
      (0%)      		 4.8
      (1%)      		 1.4
      (0%)
      Vitamin C (mg)
      (%DV)      		 0.03
      (0%)      		 0
      (0%)      		 0.34
      (0%)
      Thiamin (B1) (mg)
      (%DV)      		 0.01
      (1%)      		 0.09
      (7%)      		 0.09
      (7%)
      Riboflavin (B2) (mg)
      (%DV)      		 0.02
      (2%)      		 0.04
      (3%)      		 0.05
      (4%)
      Niacin (B3) (mg)
      (%DV)      		 0.13
      (1%)      		 0.61
      (4%)      		 0.74
      (5%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 0.1
      (2%)      		 0.25
      (5%)      		 0.06
      (1%)
      Vitamin B6 (mg)
      (%DV)      		 0.01
      (0%)      		 0.03
      (2%)      		 0.01
      (1%)
      Biotin (mcg) --
      		--
      		--
      Folate (B9) (mcg)
      (%DV)      		 12.8
      (3%)      		 19.3
      (5%)      		 30.7
      (8%)
      Folic acid (mcg)
      (%)      		 8
      (2%)      		 14.5
      (4%)      		 19.3
      (5%)
      Food Folate (mcg)
      (%)      		 4.8
      (1%)      		 4.8
      (1%)      		 11.4
      (3%)
      Folate DFE (mcg)
      (%)      		 18.2
      (5%)      		 29.5
      (7%)      		 44
      (11%)
      Choline (mg)
      (%DV)      		 8.3
      (2%)      		 8.3
      (2%)      		 8.3
      (2%)
      Vitamin B12 (mcg)
      (%DV)      		 0.03
      (1%)      		 0.06
      (3%)      		 0.03
      (1%)
      Retinol (mcg) 3.1
      		4.5
      		1.4
      Carotene, beta (mcg)
      (%RDA)      		 0.57
      (0%)      		 2.3
      (0%)      		 0.85
      (0%)
      Carotene, alpha (mcg)
      (%RDA)      		 0.28
      (0%)      		 0.85
      (0%)      		 0.28
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 0.28
      (0%)      		 0.85
      (0%)      		 0.28
      (0%)
      Vitamin A, IU (IU) 11.1 20.2 6.5
      Lycopene (mcg) 0
      		0
      		0
      Lut + Zeaxanthin (mcg) 5.7
      		30.7
      		10.2
      Vitamin E (mg)
      (%DV)      		 0.06
      (0%)      		 0.12
      (1%)      		 0.41
      (3%)
      Vitamin D (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0.03
      (0%)
      Vitamin D2 (mcg) --
      		--
      		--
      Vitamin D3 (mcg) --
      		--
      		--
      Vitamin D (IU)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0.85
      (0%)
      Vitamin K (mcg)
      (%DV)      		 2.8
      (2%)      		 2
      (2%)      		 3.3
      (3%)
      Vitamin K1 (mcg) --
      		--
      		9.8
      Menaquinone-4 (K2) (mcg) --
      		--
      		--
        Other
      Food # 1 2 3
      Weight (g) 28 28 28
      Water (g) 4.6
      		10.1
      		6.2
      Ash (g) 0.51
      		0.23
      		0.35
      Alcohol (g) 0
      		0
      		0
      Caffeine (mg) 0.28
      		0
      		0
      Theobromine (mg) 6
      		0
      		0
      PRAL score 0.65
      		1
      		0.97
        Carbohydrates
      Food # 1 2 3
      Weight (g) 28 28 28
      Soluble Fiber (g) --
      		--
      		--
      Insoluble Fiber (g) --
      		--
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) --
      		--
      		5.2
      Glucose (Dextrose) (g) --
      		--
      		0.63
      Fructose (g) --
      		--
      		0.18
      Lactose (g) --
      		--
      		0
      Maltose (g) --
      		--
      		0.43
      Galactose (g) --
      		--
      		0
      Starch (g) --
      		--
      		7.5
      Carbohydrate, other (g) --
      		--
      		--
      Total sugar alcohols (g) --
      		--
      		--
        Fats
      Food # 1 2 3
      Weight (g) 28 28 28
      Monounsaturated Fats (g) 3.203
      		2.904
      		2.058
      Polyunsaturated Fats (g) 0.703
      		0.675
      		1.019
      Omega 3s (g)
      (%AI)      		 0.035
      (2%)      		 0.031
      (2%)      		 0.06
      (4%)
      Omega 6s (g)
      (%AI)      		 0.665
      (4%)      		 0.629
      (4%)      		 0.923
      (5%)
      Omega 3 to Omega 6 Ratio 0.05
      		0.05
      		0.06
      Omega 6 to Omega 3 Ratio 19.05
      		20.13
      		15.48
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 --
      (--%)      		 --
      (--%)      		 0.056
      (3%)
      Eicosapentaenoic Acid (EPA) (g) 0.001
      		0.002
      		0
      Docosapentaenoic Acid (DPA) (g) 0
      		0
      		0
      Docosahexaenoic Acid (DHA) (g) 0.001
      		0.003
      		0.002
      n-3-Eicosatrienoic Acid (20:3) (g) --
      		--
      		0
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      		--
      		0.918
      gamma-Linolenic Acid (GLA) (g) --
      		--
      		0.004
      c-c-n6-Eicosadienoic Acid (g) --
      		--
      		0.001
      DHG-linolenic acid (DGLA) (g) --
      		--
      		0
      Arachidonic acid (AA) (g) --
      		--
      		--
      Saturated Fats  
      Butyric (4:0) (g) 0
      		0
      		0
      Caproic (6:0) (g) 0
      		0
      		0
      Caprylic Acid (8:0) (g) 0
      		0
      		0.003
      Capric Acid (10:0) (g) 0
      		0
      		0.003
      Lauric Acid (12:0) (g) 0
      		0
      		0.033
      Tridecanoic Acid (13:0) (g) --
      		--
      		0
      Myristic Acid (14:0) (g) 0.028
      		0.025
      		0.057
      Pentadecanoic Acid (15:0) (g) --
      		--
      		0.003
      Palmitic Acid (16:0) (g) 0.752
      		0.749
      		2.084
      Margaric Acid (17:0) (g) --
      		--
      		0.006
      Stearic Acid (18:0) (g) 0.675
      		0.6
      		0.462
      Arachidic Acid (20:0) (g) --
      		--
      		0.02
      Behenic Acid (22:0) (g) --
      		--
      		0.008
      Lignoceric Acid (24:0) (g) --
      		--
      		0.005
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) --
      		--
      		0
      Pentadecenoic Acid (15:1) (g) --
      		--
      		0
      Palmitoleic Acid (16:1) (g) 0.004
      		0.031
      		0.013
      cis-Palmitoleic Acid (16:1 cis) (g) --
      		--
      		0.013
      Heptadecenoic Acid (17:1) (g) --
      		--
      		0.002
      Oleic Acid (18:1) (g) 3.199
      		2.87
      		2.03
      c-Oleic Acid (18:1 cis) (g) --
      		--
      		1.934
      c-Vaccenic acid (g) --
      		--
      		--
      Gadoleic Acid (20:1) (g) 0
      		0.002
      		0.013
      Docosenoic Acid (22:1) (g) 0
      		0
      		0
      c-Docosenoic Acid (22:1 c) (g) --
      		--
      		0
      c-Tetracosenoic Acid (24:1 c) (g) --
      		--
      		0
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.665
      		0.629
      		0.954
      Conjugated Linoleic Acid (CLAs) (g) --
      		--
      		0.003
      Octadecadienoic Acid (mixed) (g) --
      		--
      		--
      Octadecatrienoic (undiff) (g) 0.035
      		0.031
      		0.06
      Octadecatrienoic Acid (mixed) (g) --
      		--
      		--
      Parinaric Acid (18:4) (g) 0
      		0.001
      		0
      Eicosatrienoic Acid (20:3) (g) --
      		--
      		0
      Eicosatetraenoic Acid 20:4 (g) 0.002
      		0.009
      		0.001
      Heneicosapentaenoic Acid 21:5 (g) --
      		--
      		--
      22:4 (g) --
      		--
      		0.001
      Trans Fats  
      t-Polyenoic Fats (g) --
      		--
      		0.033
      t-Monoenoic Fats (g) --
      		--
      		0.096
      t-Palmitoleic Acid (16:1 t) (g) --
      		--
      		0
      t-Oleic Acid (18:1 t) (g) --
      		--
      		0.096
      t-Docosenoic Acid (22:1 t) (g) --
      		--
      		0
      t-Octadecadienoic Acid (18:2 t) (g) --
      		--
      		0.033
      t-t-Octadecadienoic Acid (g) --
      		--
      		--
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      		--
      		--
      Stigmasterol (g) --
      		--
      		--
      Campesterol (g) --
      		--
      		--
      Beta-sitosterol (g) --
      		--
      		--
      Amino Acids
      Food # 1 2 3
      Weight (g) 28 28 28
      Essential  
      Histidine (mg)
      (%RDI)      		 28
      (4%)      		 37
      (5%)      		 35
      (5%)
      Isoleucine (mg)
      (%RDI)      		 58
      (4%)      		 69
      (5%)      		 67
      (5%)
      Leucine (mg)
      (%RDI)      		 96
      (4%)      		 122
      (4%)      		 125
      (5%)
      Lysine (mg)
      (%RDI)      		 66
      (3%)      		 59
      (3%)      		 53
      (3%)
      Methionine (mg)
      (%RDI)      		 27
      (4%)      		 30
      (4%)      		 26
      (4%)
      Phenylalanine (mg)
      (%RDI)      		 64
      (7%)      		 81
      (9%)      		 80
      (9%)
      Threonine (mg)
      (%RDI)      		 48
      (5%)      		 55
      (5%)      		 49
      (5%)
      Tryptophan (mg)
      (%RDI)      		 16
      (6%)      		 20
      (7%)      		 12
      (4%)
      Valine (mg)
      (%RDI)      		 66
      (4%)      		 76
      (4%)      		 83
      (5%)
      Conditional  
      Arginine (mg) 64
      		71
      		70
      Cystine (mg)
      (%RDI)      		 26
      (9%)      		 34
      (12%)      		 32
      (11%)
      Glycine (mg) 45
      		60
      		69
      Proline (mg) 93
      		166
      		200
      Tyrosine (mg)
      (%RDI)      		 44
      (5%)      		 52
      (6%)      		 55
      (6%)
      Non-Essential  
      Alanine (mg) 54
      		62
      		59
      Aspartic acid (mg) 100
      		98
      		132
      Betaine (mg) --
      		--
      		--
      Glutamic acid (mg) 283
      		492
      		599
      Hydroxyproline (mg) --
      		--
      		0
      Serine (mg) 75
      		86
      		97
      Data Source
      Doughnuts, cake-type, chocolate, sugared or glazed
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Doughnuts, yeast-leavened, with jelly filling
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.