Macronutrients | |||
---|---|---|---|
Food # | 1 | 2 | 3 |
Weight (g) | 28 | 28 | 28 |
Calories (%DV) |
97
(5%) |
114
(6%) |
103
(5%) |
Fat (g) (%DV) |
5.3
(7%) |
6.5
(8%) |
7
(9%) |
Protein (g) (%DV) |
1.7
(3%) |
1.8
(4%) |
1.8
(4%) |
Carbohydrate (g) (%DV) |
11.1
(4%) |
12.6
(5%) |
8.5
(3%) |
Sugars (g) (%DV) |
6
(12%) |
--
(--%) |
4.1
(8%) |
Fiber (g) (%DV) |
0.26
(1%) |
0.34
(1%) |
0.23
(1%) |
Cholesterol (mg) (%DV) |
7.4
(2%) |
1.7
(1%) |
6.8
(2%) |
Saturated Fats (g) (%DV) |
1.4
(7%) |
1.7
(8%) |
1.5
(8%) |
Net-Carbs (g) |
10.8
|
12.2
|
8.3
|
Trans Fatty Acids (g) |
--
|
--
|
--
|
Minerals | |||
Food # | 1 | 2 | 3 |
Weight (g) | 28 | 28 | 28 |
Calcium (mg) (%DV) |
7.1
(1%) |
12.2
(1%) |
7.1
(1%) |
Iron, Fe (mg) (%DV) |
0.5
(3%) |
0.17
(1%) |
0.52
(3%) |
Potassium, K (mg) (%DV) |
22.4
(0%) |
30.7
(1%) |
22.7
(0%) |
Magnesium (mg) (%DV) |
5.7
(1%) |
6.2
(1%) |
5.7
(1%) |
Phosphorus, P (mg) (%DV) |
24.1
(2%) |
26.4
(2%) |
21.6
(2%) |
Sodium (mg) (%DV) |
129.2
(5%) |
97.1
(4%) |
87.8
(4%) |
Zinc, Zn (mg) (%DV) |
0.21
(2%) |
0.22
(2%) |
0.23
(2%) |
Copper, Cu (mg) (%DV) |
0.04
(4%) |
0.05
(5%) |
0.03
(4%) |
Manganese (mg) (%DV) |
0.06
(3%) |
0.07
(3%) |
0.06
(3%) |
Selenium, Se (mcg) (%DV) |
3.6
(6%) |
--
(--%) |
3.1
(6%) |
Fluoride, F (mcg) (%AI) |
--
(--%) |
--
(--%) |
--
(--%) |
Molybdenum (mcg) |
--
|
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
--
|
Chlorine (mg) |
--
|
--
|
--
|
Chromium (mcg) |
--
|
--
|
--
|
Vitamins | |||
Food # | 1 | 2 | 3 |
Weight (g) | 28 | 28 | 28 |
Vitamin A, RAE (mcg) (%DV) |
4.8
(1%) |
1.1
(0%) |
3.1
(0%) |
Vitamin C (mg) (%DV) |
0
(0%) |
0.03
(0%) |
0
(0%) |
Thiamin (B1) (mg) (%DV) |
0.09
(7%) |
0.25
(21%) |
0.1
(8%) |
Riboflavin (B2) (mg) (%DV) |
0.04
(3%) |
0.02
(1%) |
0.04
(3%) |
Niacin (B3) (mg) (%DV) |
0.61
(4%) |
0.18
(1%) |
0.64
(4%) |
Vitamin B5 (PA) (mg) (%DV) |
0.25
(5%) |
0.13
(3%) |
0.19
(4%) |
Vitamin B6 (mg) (%DV) |
0.03
(2%) |
0.02
(1%) |
0.02
(1%) |
Biotin (mcg) |
--
|
--
|
--
|
Folate (B9) (mcg) (%DV) |
19.3
(5%) |
6.2
(2%) |
19.9
(5%) |
Folic acid (mcg) (%) |
14.5
(4%) |
0
(0%) |
15.9
(4%) |
Food Folate (mcg) (%) |
4.8
(1%) |
6.2
(2%) |
4
(1%) |
Folate DFE (mcg) (%) |
29.5
(7%) |
6.2
(2%) |
31
(8%) |
Choline (mg) (%DV) |
8.3
(2%) |
--
(--%) |
8.3
(2%) |
Vitamin B12 (mcg) (%DV) |
0.06
(3%) |
0.03
(1%) |
0.04
(2%) |
Retinol (mcg) |
4.5
|
1.1
|
3.1
|
Carotene, beta (mcg) (%RDA) |
2.3
(0%) |
--
(--%) |
0.57
(0%) |
Carotene, alpha (mcg) (%RDA) |
0.85
(0%) |
--
(--%) |
0
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
0.85
(0%) |
--
(--%) |
0.28
(0%) |
Vitamin A, IU (IU) | 20.2 | 4 | 11.4 |
Lycopene (mcg) |
0
|
--
|
0
|
Lut + Zeaxanthin (mcg) |
30.7
|
--
|
9.4
|
Vitamin E (mg) (%DV) |
0.12
(1%) |
--
(--%) |
0.08
(1%) |
Vitamin D (mcg) (%DV) |
0
(0%) |
--
(--%) |
0
(0%) |
Vitamin D2 (mcg) |
--
|
--
|
--
|
Vitamin D3 (mcg) |
--
|
--
|
--
|
Vitamin D (IU) (%DV) |
0
(0%) |
--
(--%) |
0
(0%) |
Vitamin K (mcg) (%DV) |
2
(2%) |
--
(--%) |
2.4
(2%) |
Vitamin K1 (mcg) |
--
|
--
|
--
|
Menaquinone-4 (K2) (mcg) |
--
|
--
|
--
|
Other | |||
Food # | 1 | 2 | 3 |
Weight (g) | 28 | 28 | 28 |
Water (g) |
10.1
|
7.2
|
10.8
|
Ash (g) |
0.23
|
0.31
|
0.23
|
Alcohol (g) |
0
|
--
|
0
|
Caffeine (mg) |
0
|
--
|
0
|
Theobromine (mg) |
0
|
--
|
0
|
PRAL score |
1
|
0.9
|
0.97
|
Carbohydrates | |||
Food # | 1 | 2 | 3 |
Weight (g) | 28 | 28 | 28 |
Soluble Fiber (g) |
--
|
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Sucrose (g) |
--
|
--
|
--
|
Glucose (Dextrose) (g) |
--
|
--
|
--
|
Fructose (g) |
--
|
--
|
--
|
Lactose (g) |
--
|
--
|
--
|
Maltose (g) |
--
|
--
|
--
|
Galactose (g) |
--
|
--
|
--
|
Starch (g) |
--
|
--
|
--
|
Carbohydrate, other (g) |
--
|
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
--
|
Fats | |||
Food # | 1 | 2 | 3 |
Weight (g) | 28 | 28 | 28 |
Monounsaturated Fats (g) |
2.904
|
3.654
|
3.431
|
Polyunsaturated Fats (g) |
0.675
|
0.824
|
0.875
|
Omega 3s (g) (%AI) |
0.031
(2%) |
0.041
(3%) |
0.046
(3%) |
Omega 6s (g) (%AI) |
0.629
(4%) |
0.779
(5%) |
0.824
(5%) |
Omega 3 to Omega 6 Ratio |
0.05
|
0.05
|
0.06
|
Omega 6 to Omega 3 Ratio |
20.13
|
18.92
|
17.9
|
Omega 3s | |||
alpha-Linolenic Acid (ALA) (g) (%) |
--
(--%) |
--
(--%) |
--
(--%) |
Eicosapentaenoic Acid (EPA) (g) |
0.002
|
0.001
|
0
|
Docosapentaenoic Acid (DPA) (g) |
0
|
--
|
0
|
Docosahexaenoic Acid (DHA) (g) |
0.003
|
0.001
|
0.001
|
n-3-Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
--
|
Omega 6s | |||
Linoleic Acid (n-6-c-c) (g) |
--
|
--
|
--
|
gamma-Linolenic Acid (GLA) (g) |
--
|
--
|
--
|
c-c-n6-Eicosadienoic Acid (g) |
--
|
--
|
--
|
DHG-linolenic acid (DGLA) (g) |
--
|
--
|
--
|
Arachidonic acid (AA) (g) |
--
|
--
|
--
|
Saturated Fats | |||
Butyric (4:0) (g) |
0
|
--
|
0
|
Caproic (6:0) (g) |
0
|
--
|
0
|
Caprylic Acid (8:0) (g) |
0
|
0
|
0
|
Capric Acid (10:0) (g) |
0
|
0
|
0
|
Lauric Acid (12:0) (g) |
0
|
0
|
0
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
--
|
Myristic Acid (14:0) (g) |
0.025
|
0.032
|
0.029
|
Pentadecanoic Acid (15:0) (g) |
--
|
--
|
--
|
Palmitic Acid (16:0) (g) |
0.749
|
0.857
|
0.814
|
Margaric Acid (17:0) (g) |
--
|
--
|
--
|
Stearic Acid (18:0) (g) |
0.6
|
0.76
|
0.696
|
Arachidic Acid (20:0) (g) |
--
|
--
|
--
|
Behenic Acid (22:0) (g) |
--
|
--
|
--
|
Lignoceric Acid (24:0) (g) |
--
|
--
|
--
|
Monounsaturated Fats | |||
Myristoleic Acid (14:1) (g) |
--
|
--
|
--
|
Pentadecenoic Acid (15:1) (g) |
--
|
--
|
--
|
Palmitoleic Acid (16:1) (g) |
0.031
|
0.006
|
0.021
|
cis-Palmitoleic Acid (16:1 cis) (g) |
--
|
--
|
--
|
Heptadecenoic Acid (17:1) (g) |
--
|
--
|
--
|
Oleic Acid (18:1) (g) |
2.87
|
3.647
|
3.41
|
c-Oleic Acid (18:1 cis) (g) |
--
|
--
|
--
|
c-Vaccenic acid (g) |
--
|
--
|
--
|
Gadoleic Acid (20:1) (g) |
0.002
|
0
|
0.001
|
Docosenoic Acid (22:1) (g) |
0
|
0
|
0
|
c-Docosenoic Acid (22:1 c) (g) |
--
|
--
|
--
|
c-Tetracosenoic Acid (24:1 c) (g) |
--
|
--
|
--
|
Polyunsaturated Fats | |||
Octadecadienoic Acid (18:2) (g) |
0.629
|
0.779
|
0.824
|
Conjugated Linoleic Acid (CLAs) (g) |
--
|
--
|
--
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.031
|
0.041
|
0.046
|
Octadecatrienoic Acid (mixed) (g) |
--
|
--
|
--
|
Parinaric Acid (18:4) (g) |
0.001
|
0
|
0
|
Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
--
|
Eicosatetraenoic Acid 20:4 (g) |
0.009
|
0.002
|
0.003
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
--
|
22:4 (g) |
--
|
--
|
--
|
Trans Fats | |||
t-Polyenoic Fats (g) |
--
|
--
|
--
|
t-Monoenoic Fats (g) |
--
|
--
|
--
|
t-Palmitoleic Acid (16:1 t) (g) |
--
|
--
|
--
|
t-Oleic Acid (18:1 t) (g) |
--
|
--
|
--
|
t-Docosenoic Acid (22:1 t) (g) |
--
|
--
|
--
|
t-Octadecadienoic Acid (18:2 t) (g) |
--
|
--
|
--
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
--
|
Phytosterols (Plant Sterols) | |||
Phytosterols (g) |
--
|
--
|
--
|
Stigmasterol (g) |
--
|
--
|
--
|
Campesterol (g) |
--
|
--
|
--
|
Beta-sitosterol (g) |
--
|
--
|
--
|
Amino Acids | |||
Food # | 1 | 2 | 3 |
Weight (g) | 28 | 28 | 28 |
Essential | |||
Histidine (mg) (%RDI) |
37
(5%) |
41
(6%) |
42
(6%) |
Isoleucine (mg) (%RDI) |
69
(5%) |
76
(5%) |
77
(5%) |
Leucine (mg) (%RDI) |
122
(4%) |
133
(5%) |
136
(5%) |
Lysine (mg) (%RDI) |
59
(3%) |
66
(3%) |
68
(3%) |
Methionine (mg) (%RDI) |
30
(4%) |
32
(4%) |
34
(5%) |
Phenylalanine (mg) (%RDI) |
81
(9%) |
88
(10%) |
88
(10%) |
Threonine (mg) (%RDI) |
55
(5%) |
60
(6%) |
61
(6%) |
Tryptophan (mg) (%RDI) |
20
(7%) |
22
(8%) |
22
(8%) |
Valine (mg) (%RDI) |
76
(4%) |
84
(5%) |
85
(5%) |
Conditional | |||
Arginine (mg) |
71
|
77
|
77
|
Cystine (mg) (%RDI) |
34
(12%) |
37
(13%) |
36
(13%) |
Glycine (mg) |
60
|
64
|
63
|
Proline (mg) |
166
|
178
|
179
|
Tyrosine (mg) (%RDI) |
52
(6%) |
57
(6%) |
58
(7%) |
Non-Essential | |||
Alanine (mg) |
62
|
67
|
67
|
Aspartic acid (mg) |
98
|
108
|
108
|
Betaine (mg) |
--
|
--
|
--
|
Glutamic acid (mg) |
492
|
532
|
530
|
Hydroxyproline (mg) |
--
|
--
|
--
|
Serine (mg) |
86
|
94
|
93
|