Nutrition Comparison Tool

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      Doughnuts Yeast-Leavened With Jelly Filling
      ×
      Doughnuts Yeast-Leavened Glazed Unenriched (Includes Honey Buns)
      ×
      Doughnuts Yeast-Leavened With Creme Filling
      ×
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Doughnuts Yeast-Leavened With Jelly Filling 1 oz (x1) 5% DV 97 calories
      • Doughnuts Yeast-Leavened Glazed Unenriched (Includes Honey Buns) 1 oz (x1) 6% DV 114 calories
      • Doughnuts Yeast-Leavened With Creme Filling 1 oz (x1) 5% DV 103 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Doughnuts Yeast-Leavened With Jelly Filling 1 oz (x1) 7% DV 5.3g
      • Doughnuts Yeast-Leavened Glazed Unenriched (Includes Honey Buns) 1 oz (x1) 8% DV 6.5g
      • Doughnuts Yeast-Leavened With Creme Filling 1 oz (x1) 9% DV 7g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Doughnuts Yeast-Leavened With Jelly Filling 1 oz (x1) 4% DV 11.1g
      • Doughnuts Yeast-Leavened Glazed Unenriched (Includes Honey Buns) 1 oz (x1) 5% DV 12.6g
      • Doughnuts Yeast-Leavened With Creme Filling 1 oz (x1) 3% DV 8.5g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Doughnuts Yeast-Leavened With Jelly Filling 1 oz (x1) 3% DV 1.7g
      • Doughnuts Yeast-Leavened Glazed Unenriched (Includes Honey Buns) 1 oz (x1) 4% DV 1.8g
      • Doughnuts Yeast-Leavened With Creme Filling 1 oz (x1) 4% DV 1.8g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Doughnuts Yeast-Leavened With Jelly Filling 1 oz (x1) 2% DV 7.4mg
      • Doughnuts Yeast-Leavened Glazed Unenriched (Includes Honey Buns) 1 oz (x1) 1% DV 1.7mg
      • Doughnuts Yeast-Leavened With Creme Filling 1 oz (x1) 2% DV 6.8mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Doughnuts Yeast-Leavened With Jelly Filling 1 oz (x1) 7% DV 1.4g
      • Doughnuts Yeast-Leavened Glazed Unenriched (Includes Honey Buns) 1 oz (x1) 8% DV 1.7g
      • Doughnuts Yeast-Leavened With Creme Filling 1 oz (x1) 8% DV 1.5g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Doughnuts Yeast-Leavened With Jelly Filling 1 oz (x1) 1% DV 0.26g
      • Doughnuts Yeast-Leavened Glazed Unenriched (Includes Honey Buns) 1 oz (x1) 1% DV 0.34g
      • Doughnuts Yeast-Leavened With Creme Filling 1 oz (x1) 1% DV 0.23g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Doughnuts Yeast-Leavened With Jelly Filling 1 oz (x1) 12% DV 6g
      • Doughnuts Yeast-Leavened Glazed Unenriched (Includes Honey Buns) 1 oz (x1) --% DV --g
      • Doughnuts Yeast-Leavened With Creme Filling 1 oz (x1) 8% DV 4.1g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Doughnuts Yeast-Leavened With Jelly Filling 1 oz (x1) 3% DV 0.5mg
      • Doughnuts Yeast-Leavened Glazed Unenriched (Includes Honey Buns) 1 oz (x1) 1% DV 0.17mg
      • Doughnuts Yeast-Leavened With Creme Filling 1 oz (x1) 3% DV 0.52mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Doughnuts Yeast-Leavened With Jelly Filling 1 oz (x1) 1% DV 7.1mg
      • Doughnuts Yeast-Leavened Glazed Unenriched (Includes Honey Buns) 1 oz (x1) 1% DV 12.2mg
      • Doughnuts Yeast-Leavened With Creme Filling 1 oz (x1) 1% DV 7.1mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Doughnuts Yeast-Leavened With Jelly Filling 1 oz (x1) 0% DV 22.4mg
      • Doughnuts Yeast-Leavened Glazed Unenriched (Includes Honey Buns) 1 oz (x1) 1% DV 30.7mg
      • Doughnuts Yeast-Leavened With Creme Filling 1 oz (x1) 0% DV 22.7mg
      Comparison Table

      Table Legend

      1. Doughnuts Yeast-Leavened With Jelly Filling
      2. Doughnuts Yeast-Leavened Glazed Unenriched (Includes Honey Buns)
      3. Doughnuts Yeast-Leavened With Creme Filling
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 28 28 28
      Calories
      (%DV)
      97
      (5%)
      114
      (6%)
      103
      (5%)
      Fat (g)
      (%DV)
      5.3
      (7%)
      6.5
      (8%)
      7
      (9%)
      Protein (g)
      (%DV)
      1.7
      (3%)
      1.8
      (4%)
      1.8
      (4%)
      Carbohydrate (g)
      (%DV)
      11.1
      (4%)
      12.6
      (5%)
      8.5
      (3%)
      Sugars (g)
      (%DV)
      6
      (12%)
      --
      (--%)
      4.1
      (8%)
      Fiber (g)
      (%DV)
      0.26
      (1%)
      0.34
      (1%)
      0.23
      (1%)
      Cholesterol (mg)
      (%DV)
      7.4
      (2%)
      1.7
      (1%)
      6.8
      (2%)
      Saturated Fats (g)
      (%DV)
      1.4
      (7%)
      1.7
      (8%)
      1.5
      (8%)
      Net-Carbs (g) 10.8
      12.2
      8.3
      Trans Fatty Acids (g) --
      --
      --
        Minerals
      Food # 1 2 3
      Weight (g) 28 28 28
      Calcium (mg)
      (%DV)
      7.1
      (1%)
      12.2
      (1%)
      7.1
      (1%)
      Iron, Fe (mg)
      (%DV)
      0.5
      (3%)
      0.17
      (1%)
      0.52
      (3%)
      Potassium, K (mg)
      (%DV)
      22.4
      (0%)
      30.7
      (1%)
      22.7
      (0%)
      Magnesium (mg)
      (%DV)
      5.7
      (1%)
      6.2
      (1%)
      5.7
      (1%)
      Phosphorus, P (mg)
      (%DV)
      24.1
      (2%)
      26.4
      (2%)
      21.6
      (2%)
      Sodium (mg)
      (%DV)
      129.2
      (5%)
      97.1
      (4%)
      87.8
      (4%)
      Zinc, Zn (mg)
      (%DV)
      0.21
      (2%)
      0.22
      (2%)
      0.23
      (2%)
      Copper, Cu (mg)
      (%DV)
      0.04
      (4%)
      0.05
      (5%)
      0.03
      (4%)
      Manganese (mg)
      (%DV)
      0.06
      (3%)
      0.07
      (3%)
      0.06
      (3%)
      Selenium, Se (mcg)
      (%DV)
      3.6
      (6%)
      --
      (--%)
      3.1
      (6%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Molybdenum (mcg) --
      --
      --
      Iodine, I (mcg) --
      --
      --
      Chlorine (mg) --
      --
      --
      Chromium (mcg) --
      --
      --
        Vitamins
      Food # 1 2 3
      Weight (g) 28 28 28
      Vitamin A, RAE (mcg)
      (%DV)
      4.8
      (1%)
      1.1
      (0%)
      3.1
      (0%)
      Vitamin C (mg)
      (%DV)
      0
      (0%)
      0.03
      (0%)
      0
      (0%)
      Thiamin (B1) (mg)
      (%DV)
      0.09
      (7%)
      0.25
      (21%)
      0.1
      (8%)
      Riboflavin (B2) (mg)
      (%DV)
      0.04
      (3%)
      0.02
      (1%)
      0.04
      (3%)
      Niacin (B3) (mg)
      (%DV)
      0.61
      (4%)
      0.18
      (1%)
      0.64
      (4%)
      Vitamin B5 (PA) (mg)
      (%DV)
      0.25
      (5%)
      0.13
      (3%)
      0.19
      (4%)
      Vitamin B6 (mg)
      (%DV)
      0.03
      (2%)
      0.02
      (1%)
      0.02
      (1%)
      Biotin (mcg) --
      --
      --
      Folate (B9) (mcg)
      (%DV)
      19.3
      (5%)
      6.2
      (2%)
      19.9
      (5%)
      Folic acid (mcg)
      (%)
      14.5
      (4%)
      0
      (0%)
      15.9
      (4%)
      Food Folate (mcg)
      (%)
      4.8
      (1%)
      6.2
      (2%)
      4
      (1%)
      Folate DFE (mcg)
      (%)
      29.5
      (7%)
      6.2
      (2%)
      31
      (8%)
      Choline (mg)
      (%DV)
      8.3
      (2%)
      --
      (--%)
      8.3
      (2%)
      Vitamin B12 (mcg)
      (%DV)
      0.06
      (3%)
      0.03
      (1%)
      0.04
      (2%)
      Retinol (mcg) 4.5
      1.1
      3.1
      Carotene, beta (mcg)
      (%RDA)
      2.3
      (0%)
      --
      (--%)
      0.57
      (0%)
      Carotene, alpha (mcg)
      (%RDA)
      0.85
      (0%)
      --
      (--%)
      0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      0.85
      (0%)
      --
      (--%)
      0.28
      (0%)
      Vitamin A, IU (IU) 20.2 4 11.4
      Lycopene (mcg) 0
      --
      0
      Lut + Zeaxanthin (mcg) 30.7
      --
      9.4
      Vitamin E (mg)
      (%DV)
      0.12
      (1%)
      --
      (--%)
      0.08
      (1%)
      Vitamin D (mcg)
      (%DV)
      0
      (0%)
      --
      (--%)
      0
      (0%)
      Vitamin D2 (mcg) --
      --
      --
      Vitamin D3 (mcg) --
      --
      --
      Vitamin D (IU)
      (%DV)
      0
      (0%)
      --
      (--%)
      0
      (0%)
      Vitamin K (mcg)
      (%DV)
      2
      (2%)
      --
      (--%)
      2.4
      (2%)
      Vitamin K1 (mcg) --
      --
      --
      Menaquinone-4 (K2) (mcg) --
      --
      --
        Other
      Food # 1 2 3
      Weight (g) 28 28 28
      Water (g) 10.1
      7.2
      10.8
      Ash (g) 0.23
      0.31
      0.23
      Alcohol (g) 0
      --
      0
      Caffeine (mg) 0
      --
      0
      Theobromine (mg) 0
      --
      0
      PRAL score 1
      0.9
      0.97
        Carbohydrates
      Food # 1 2 3
      Weight (g) 28 28 28
      Soluble Fiber (g) --
      --
      --
      Insoluble Fiber (g) --
      --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Sucrose (g) --
      --
      --
      Glucose (Dextrose) (g) --
      --
      --
      Fructose (g) --
      --
      --
      Lactose (g) --
      --
      --
      Maltose (g) --
      --
      --
      Galactose (g) --
      --
      --
      Starch (g) --
      --
      --
      Carbohydrate, other (g) --
      --
      --
      Total sugar alcohols (g) --
      --
      --
        Fats
      Food # 1 2 3
      Weight (g) 28 28 28
      Monounsaturated Fats (g) 2.904
      3.654
      3.431
      Polyunsaturated Fats (g) 0.675
      0.824
      0.875
      Omega 3s (g)
      (%AI)
      0.031
      (2%)
      0.041
      (3%)
      0.046
      (3%)
      Omega 6s (g)
      (%AI)
      0.629
      (4%)
      0.779
      (5%)
      0.824
      (5%)
      Omega 3 to Omega 6 Ratio 0.05
      0.05
      0.06
      Omega 6 to Omega 3 Ratio 20.13
      18.92
      17.9
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0.002
      0.001
      0
      Docosapentaenoic Acid (DPA) (g) 0
      --
      0
      Docosahexaenoic Acid (DHA) (g) 0.003
      0.001
      0.001
      n-3-Eicosatrienoic Acid (20:3) (g) --
      --
      --
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      --
      --
      gamma-Linolenic Acid (GLA) (g) --
      --
      --
      c-c-n6-Eicosadienoic Acid (g) --
      --
      --
      DHG-linolenic acid (DGLA) (g) --
      --
      --
      Arachidonic acid (AA) (g) --
      --
      --
      Saturated Fats  
      Butyric (4:0) (g) 0
      --
      0
      Caproic (6:0) (g) 0
      --
      0
      Caprylic Acid (8:0) (g) 0
      0
      0
      Capric Acid (10:0) (g) 0
      0
      0
      Lauric Acid (12:0) (g) 0
      0
      0
      Tridecanoic Acid (13:0) (g) --
      --
      --
      Myristic Acid (14:0) (g) 0.025
      0.032
      0.029
      Pentadecanoic Acid (15:0) (g) --
      --
      --
      Palmitic Acid (16:0) (g) 0.749
      0.857
      0.814
      Margaric Acid (17:0) (g) --
      --
      --
      Stearic Acid (18:0) (g) 0.6
      0.76
      0.696
      Arachidic Acid (20:0) (g) --
      --
      --
      Behenic Acid (22:0) (g) --
      --
      --
      Lignoceric Acid (24:0) (g) --
      --
      --
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) --
      --
      --
      Pentadecenoic Acid (15:1) (g) --
      --
      --
      Palmitoleic Acid (16:1) (g) 0.031
      0.006
      0.021
      cis-Palmitoleic Acid (16:1 cis) (g) --
      --
      --
      Heptadecenoic Acid (17:1) (g) --
      --
      --
      Oleic Acid (18:1) (g) 2.87
      3.647
      3.41
      c-Oleic Acid (18:1 cis) (g) --
      --
      --
      c-Vaccenic acid (g) --
      --
      --
      Gadoleic Acid (20:1) (g) 0.002
      0
      0.001
      Docosenoic Acid (22:1) (g) 0
      0
      0
      c-Docosenoic Acid (22:1 c) (g) --
      --
      --
      c-Tetracosenoic Acid (24:1 c) (g) --
      --
      --
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.629
      0.779
      0.824
      Conjugated Linoleic Acid (CLAs) (g) --
      --
      --
      Octadecadienoic Acid (mixed) (g) --
      --
      --
      Octadecatrienoic (undiff) (g) 0.031
      0.041
      0.046
      Octadecatrienoic Acid (mixed) (g) --
      --
      --
      Parinaric Acid (18:4) (g) 0.001
      0
      0
      Eicosatrienoic Acid (20:3) (g) --
      --
      --
      Eicosatetraenoic Acid 20:4 (g) 0.009
      0.002
      0.003
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      --
      22:4 (g) --
      --
      --
      Trans Fats  
      t-Polyenoic Fats (g) --
      --
      --
      t-Monoenoic Fats (g) --
      --
      --
      t-Palmitoleic Acid (16:1 t) (g) --
      --
      --
      t-Oleic Acid (18:1 t) (g) --
      --
      --
      t-Docosenoic Acid (22:1 t) (g) --
      --
      --
      t-Octadecadienoic Acid (18:2 t) (g) --
      --
      --
      t-t-Octadecadienoic Acid (g) --
      --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      --
      Stigmasterol (g) --
      --
      --
      Campesterol (g) --
      --
      --
      Beta-sitosterol (g) --
      --
      --
      Amino Acids
      Food # 1 2 3
      Weight (g) 28 28 28
      Essential  
      Histidine (mg)
      (%RDI)
      37
      (5%)
      41
      (6%)
      42
      (6%)
      Isoleucine (mg)
      (%RDI)
      69
      (5%)
      76
      (5%)
      77
      (5%)
      Leucine (mg)
      (%RDI)
      122
      (4%)
      133
      (5%)
      136
      (5%)
      Lysine (mg)
      (%RDI)
      59
      (3%)
      66
      (3%)
      68
      (3%)
      Methionine (mg)
      (%RDI)
      30
      (4%)
      32
      (4%)
      34
      (5%)
      Phenylalanine (mg)
      (%RDI)
      81
      (9%)
      88
      (10%)
      88
      (10%)
      Threonine (mg)
      (%RDI)
      55
      (5%)
      60
      (6%)
      61
      (6%)
      Tryptophan (mg)
      (%RDI)
      20
      (7%)
      22
      (8%)
      22
      (8%)
      Valine (mg)
      (%RDI)
      76
      (4%)
      84
      (5%)
      85
      (5%)
      Conditional  
      Arginine (mg) 71
      77
      77
      Cystine (mg)
      (%RDI)
      34
      (12%)
      37
      (13%)
      36
      (13%)
      Glycine (mg) 60
      64
      63
      Proline (mg) 166
      178
      179
      Tyrosine (mg)
      (%RDI)
      52
      (6%)
      57
      (6%)
      58
      (7%)
      Non-Essential  
      Alanine (mg) 62
      67
      67
      Aspartic acid (mg) 98
      108
      108
      Betaine (mg) --
      --
      --
      Glutamic acid (mg) 492
      532
      530
      Hydroxyproline (mg) --
      --
      --
      Serine (mg) 86
      94
      93
      Data Source
      Doughnuts Yeast-Leavened With Jelly Filling
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Doughnuts Yeast-Leavened Glazed Unenriched (Includes Honey Buns)
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Doughnuts Yeast-Leavened With Creme Filling
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.