Nutrition Facts Comparison Tool

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Nutrition Facts Comparison for:

#1 - French toast prepared from recipe made with low fat (2%) milk
100 grams (100g)

#2 - French toast prepared from recipe made with low fat (2%) milk
1 slice (65g)

#3 - French toast prepared from recipe made with low fat (2%) milk
1 oz (28g)

Food Number#1#2#3
Serving Size (Grams)100g65g28g
Macronutrients
Calories22914965
Fat (%DV)10.8g
(17%)
7.02g
(11%)
3.07g
(5%)
Saturated Fat (%DV)2.723g
(14%)
1.77g
(9%)
0.773g
(4%)
Cholesterol (%DV)116mg
(39%)
75mg
(25%)
33mg
(11%)
Carbs (%DV)25g
(8%)
16.3g
(5%)
7.1g
(2%)
Fiber (%DV)~g
(0%)
~g
(0%)
~g
(0%)
Net-Carbs25g16.3g7.1g
Sugar~g~g~g
Protein7.7g
(15%)
5g
(10%)
2.2g
(4%)
Vitamins
Vitamin A (%DV)503IU
(10%)
326.95IU
(7%)
142.85IU
(3%)
Retinol Equiv.124μg80.6μg35.22μg
Retinol118μg76.7μg33.51μg
Alpha-Carotene~μg~μg~μg
Beta-Carotene66μg42.9μg18.74μg
Beta-cryptoxanthin~μg~μg~μg
Vitamin B1 (%DV)
Thiamin
0.204mg
(14%)
0.133mg
(9%)
0.058mg
(4%)
Vitamin B2 (%DV)
Riboflavin
0.321mg
(19%)
0.209mg
(12%)
0.091mg
(5%)
Vitamin B3 (%DV)
Niacin
1.628mg
(8%)
1.058mg
(5%)
0.462mg
(2%)
Vitamin B5 (%DV)
Pantothenic Acid
0.549mg
(5%)
0.357mg
(4%)
0.156mg
(2%)
Vitamin B6 (%DV)0.074mg
(4%)
0.048mg
(2%)
0.021mg
(1%)
Vitamin B9 (%DV)
Folate
43μg
(11%)
27.95μg
(7%)
12.21μg
(3%)
Folic Acid20μg13μg5.68μg
Food Folate23μg14.95μg6.53μg
Dietary Folate Equivalents57μg37.05μg16.19μg
Vitamin B12 (%DV)
Cobalamin
0.31μg
(5%)
0.2μg
(3%)
0.09μg
(2%)
Vitamin C (%DV)0.3mg
(1%)
0.2mg
(0%)
0.09mg
(0%)
Vitamin D (%DV)~IU
~μg
(0%)
~IU
~μg
(0%)
~IU
~μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)~mg
(0%)
~mg
(0%)
~mg
(0%)
Vitamin K (%DV)~μg
(0%)
~μg
(0%)
~μg
(0%)
K1 - Dihydrophyllo-quinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Lycopene~μg~μg~μg
Lutein + Zeaxanthin~μg~μg~μg
Minerals
Calcium (%DV)100mg
(10%)
65mg
(7%)
28.4mg
(3%)
Copper (%DV)0.058mg
(3%)
0.038mg
(2%)
0.016mg
(1%)
Iron (%DV)1.67mg
(9%)
1.09mg
(6%)
0.47mg
(3%)
Potassium (%DV)134mg
(4%)
87.1mg
(2%)
38.06mg
(1%)
Phosphorus (%DV)117mg
(12%)
76.05mg
(8%)
33.23mg
(3%)
Magnesium (%DV)17mg
(4%)
11.05mg
(3%)
4.83mg
(1%)
Manganese (%DV)0.188mg
(9%)
0.122mg
(6%)
0.053mg
(3%)
Sodium (%DV)479mg
(20%)
311mg
(13%)
136mg
(6%)
Selenium (%DV)20.1μg
(29%)
13.07μg
(19%)
5.71μg
(8%)
Zinc (%DV)0.67mg
(4%)
0.44mg
(3%)
0.19mg
(1%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio0.010.010.01
Omega 6 to Omega 3 Ratio221221221
Total Omega 3s11mg7mg3mg
18D3 Linolenic115mg75mg33mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)1mg1mg0mg
22D5 Docosapent-aenoic (DPA)0mg0mg0mg
22D6 Docosahex-aenoic (DHA)10mg7mg3mg
Total Omega 6s2431mg1580mg690mg
18D22431mg1580mg690mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
179mg
(26%)
116mg
(17%)
51mg
(7%)
Isoleucine
(%RDI)
375mg
(27%)
244mg
(17%)
107mg
(8%)
Leucine
(%RDI)
621mg
(23%)
404mg
(15%)
176mg
(6%)
Lysine
(%RDI)
413mg
(20%)
268mg
(13%)
117mg
(6%)
Methionine
(%RDI)
188mg
(26%)
122mg
(17%)
53mg
(7%)
Phenylalanine
(%RDI)
389mg
(44%)
253mg
(29%)
110mg
(13%)
Threonine
(%RDI)
305mg
(29%)
198mg
(19%)
87mg
(8%)
Tryptophan
(%RDI)
94mg
(34%)
61mg
(22%)
27mg
(10%)
Valine
(%RDI)
419mg
(23%)
272mg
(15%)
119mg
(7%)
More Amino Acids
Arginine364mg237mg103mg
Alanine334mg217mg95mg
Aspartic Acid578mg376mg164mg
Cystine
(%RDI)
156mg
(54%)
101mg
(35%)
44mg
(15%)
Glutamic Acid1718mg1117mg488mg
Glycine251mg163mg71mg
Proline588mg382mg167mg
Serine465mg302mg132mg
Tyrosine
(%RDI)
282mg
(32%)
183mg
(21%)
80mg
(9%)
Hydroxy-proline~mg~mg~mg
Other
Ash1.8g1.17g0.51g
Water54.7g35.56g15.53g
Alcohol~g~g~g
Caffeine~mg~mg~mg
Theobromine~mg~mg~mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
11.45%7.45%3.25%
Percent Water54.7%35.6%15.5%
Protein to Carb Ratio (g/g)0.310.310.31

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.