Nutrition Facts Comparison

Food #1: Ice cream cones sugar rolled-type
Serving Size: 100 grams
Food #2: Ice cream cones sugar rolled-type
Serving Size: 1 cone
Food #3: Ice cream cones cake or wafer-type
Serving Size: 1 cone

Food Number#1#2#3
Serving Size (Grams)100g10g4g
Macronutrients
Calories4024017
Fat (%DV)3.8g
(6%)
0.38g
(1%)
0.28g
(0%)
Saturated Fat (%DV)0.573g
(3%)
0.057g
(0%)
0.049g
(0%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)84.1g
(28%)
8.4g
(3%)
3.2g
(1%)
Fiber (%DV)1.7g
(7%)
0.2g
(1%)
0.1g
(0%)
Net-Carbs82.4g8.2g3.1g
Sugar25.7g2.6g0.2g
Protein7.9g0.8g0.3g
Vitamins
Vitamin A (%DV)0IU
(0%)
0IU
(0%)
0IU
(0%)
Retinol Equiv.0μg0μg0μg
Retinol0μg0μg0μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene0μg0μg0μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.511mg
(34%)
0.051mg
(3%)
0.01mg
(1%)
Vitamin B2 (%DV)
Riboflavin
0.405mg
(24%)
0.041mg
(2%)
0.014mg
(1%)
Vitamin B3 (%DV)
Niacin
5.066mg
(25%)
0.507mg
(3%)
0.177mg
(1%)
Vitamin B5 (%DV)
Pantothenic Acid
0.429mg
(4%)
0.043mg
(0%)
0.019mg
(0%)
Vitamin B6 (%DV)0.052mg
(3%)
0.005mg
(0%)
0.001mg
(0%)
Vitamin B9 (%DV)
Folate
140μg
(35%)
14μg
(4%)
6.92μg
(2%)
Folic Acid136μg13.6μg6.72μg
Food Folate4μg0.4μg0.2μg
Dietary Folate Equivalents236μg23.6μg11.64μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)0.07mg
(0%)
0.01mg
(0%)
0.03mg
(0%)
Vitamin K (%DV)1.5μg
(2%)
0.15μg
(0%)
0.07μg
(0%)
K1 - Dihydrophylloquinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
8.5mg
(2%)
0.85mg
(0%)
0.38mg
(0%)
Lycopene0μg0μg0μg
Lutein+Zeaxanthin14μg1.4μg0.68μg
Minerals
Calcium (%DV)44mg
(4%)
4.4mg
(0%)
1mg
(0%)
Copper (%DV)0.268mg
(13%)
0.027mg
(1%)
0.008mg
(0%)
Iron (%DV)4.43mg
(25%)
0.44mg
(2%)
0.14mg
(1%)
Potassium (%DV)145mg
(4%)
14.5mg
(0%)
4.48mg
(0%)
Phosphorus (%DV)103mg
(10%)
10.3mg
(1%)
3.88mg
(0%)
Magnesium (%DV)31mg
(8%)
3.1mg
(1%)
1.04mg
(0%)
Manganese (%DV)0.732mg
(37%)
0.073mg
(4%)
0.023mg
(1%)
Sodium (%DV)298mg
(12%)
30mg
(1%)
10mg
(0%)
Selenium (%DV)4.8μg
(7%)
0.48μg
(1%)
0.19μg
(0%)
Zinc (%DV)0.75mg
(5%)
0.08mg
(1%)
0.03mg
(0%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio0.070.070.06
Omega 6 to Omega 3 Ratio13.9713.9716.36
Total Omega 3s97mg10mg8mg
18D3 Linolenic97mg10mg8mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapentaenoic(EPA)0mg0mg0mg
22D5 Docosapentaenoic(DPA)0mg0mg0mg
22D6 Docosahexaenoic(DHA)0mg0mg0mg
Total Omega 6s1355mg136mg123mg
18D21355mg136mg123mg
18D2CN6 Linoleic(LA)~mg~mg~mg
18D2CLA Conjugated Linoleic(CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
168mg
(24%)
17mg
(2%)
7mg
(1%)
Isoleucine
(%RDI)
293mg
(21%)
29mg
(2%)
12mg
(1%)
Leucine
(%RDI)
547mg
(20%)
55mg
(2%)
22mg
(1%)
Lysine
(%RDI)
153mg
(7%)
15mg
(1%)
6mg
(0%)
Methionine
(%RDI)
139mg
(19%)
14mg
(2%)
6mg
(1%)
Phenylalanine
(%RDI)
390mg
(45%)
39mg
(4%)
16mg
(2%)
Threonine
(%RDI)
211mg
(20%)
21mg
(2%)
9mg
(1%)
Tryptophan
(%RDI)
92mg
(33%)
9mg
(3%)
4mg
(1%)
Valine
(%RDI)
332mg
(18%)
33mg
(2%)
14mg
(1%)
More Amino Acids
Arginine275mg28mg11mg
Alanine242mg24mg10mg
Aspartic Acid319mg32mg13mg
Cystine
(%RDI)
178mg
(62%)
18mg
(6%)
7mg
(2%)
Glutamic Acid2774mg277mg114mg
Glycine271mg27mg11mg
Proline931mg93mg38mg
Serine383mg38mg16mg
Tyrosine
(%RDI)
217mg
(25%)
22mg
(3%)
9mg
(1%)
Hydroxyproline~mg~mg~mg
Other
Ash1.1g0.11g0.03g
Water3g0.3g0.21g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
20.1%2%0.85%
Percent Water3%0.3%0.2%
Protein to Carb Ratio (g/g)0.090.10.09
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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