Nutrition Facts Comparison

Food #1: Muffins blueberry commercially prepared (Includes mini-muffins)
Serving Size: 100 grams
Food #2: Muffins blueberry commercially prepared (Includes mini-muffins)
Serving Size: 1 medium
Food #3: Muffin blueberry commercially prepared low-fat
Serving Size: 1 muffin small

Food Number#1#2#3
Serving Size (Grams)100g113g71g
Macronutrients
Calories375424181
Fat (%DV)16.07g
(25%)
18.16g
(28%)
3g
(5%)
Saturated Fat (%DV)2.844g
(14%)
3.214g
(16%)
1.1g
(6%)
Cholesterol (%DV)30mg
(10%)
34mg
(11%)
20mg
(7%)
Carbs (%DV)53g
(18%)
59.9g
(20%)
35.5g
(12%)
Fiber (%DV)1.1g
(4%)
1.2g
(5%)
3g
(12%)
Net-Carbs51.9g58.7g32.5g
Sugar31.5g35.6g19.2g
Protein4.5g5.1g3g
Vitamins
Vitamin A (%DV)73IU
(1%)
82.49IU
(2%)
27.69IU
(1%)
Retinol Equiv.21μg23.73μg7.1μg
Retinol21μg23.73μg7.1μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene2μg2.26μg2.13μg
Beta-cryptoxanthin1μg1.13μg0.71μg
Vitamin B1 (%DV)
Thiamin
0.168mg
(11%)
0.19mg
(13%)
0.116mg
(8%)
Vitamin B2 (%DV)
Riboflavin
0.163mg
(10%)
0.184mg
(11%)
0.124mg
(7%)
Vitamin B3 (%DV)
Niacin
1.418mg
(7%)
1.602mg
(8%)
0.976mg
(5%)
Vitamin B5 (%DV)
Pantothenic Acid
0.47mg
(5%)
0.531mg
(5%)
0.178mg
(2%)
Vitamin B6 (%DV)0.04mg
(2%)
0.045mg
(2%)
0.03mg
(2%)
Vitamin B9 (%DV)
Folate
48μg
(12%)
54.24μg
(14%)
34.08μg
(9%)
Folic Acid36μg40.68μg25.56μg
Food Folate12μg13.56μg8.52μg
Dietary Folate Equivalents73μg82.49μg51.83μg
Vitamin B12 (%DV)
Cobalamin
0.16μg
(3%)
0.18μg
(3%)
0.11μg
(2%)
Vitamin C (%DV)0.9mg
(2%)
1.02mg
(2%)
0.64mg
(1%)
Vitamin D (%DV)4IU
0μg
(1%)
5IU
0μg
(1%)
3IU
0μg
(1%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)1.63mg
(8%)
1.84mg
(9%)
0.28mg
(1%)
Vitamin K (%DV)39.2μg
(49%)
44.3μg
(55%)
4.05μg
(5%)
K1 - Dihydrophylloquinone0.9μg1.02μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
92.5mg
(17%)
104.53mg
(19%)
36.71mg
(7%)
Lycopene0μg0μg0μg
Lutein+Zeaxanthin37μg41.81μg39.76μg
Minerals
Calcium (%DV)44mg
(4%)
49.72mg
(5%)
24.85mg
(2%)
Copper (%DV)0.06mg
(3%)
0.068mg
(3%)
0.057mg
(3%)
Iron (%DV)1.3mg
(7%)
1.47mg
(8%)
1.42mg
(8%)
Potassium (%DV)121mg
(3%)
136.73mg
(4%)
68.16mg
(2%)
Phosphorus (%DV)146mg
(15%)
164.98mg
(16%)
88.75mg
(9%)
Magnesium (%DV)10mg
(3%)
11.3mg
(3%)
7.1mg
(2%)
Manganese (%DV)0.449mg
(22%)
0.507mg
(25%)
0.557mg
(28%)
Sodium (%DV)336mg
(14%)
380mg
(16%)
293mg
(12%)
Selenium (%DV)8.2μg
(12%)
9.27μg
(13%)
6.96μg
(10%)
Zinc (%DV)0.37mg
(2%)
0.42mg
(3%)
0.9mg
(6%)
Carbs and Sugars
Starch16.31g18.43g~g
Sucrose28.01g31.65g~g
Glucose1.23g1.39g~g
Fructose1.21g1.37g~g
Lactose0.54g0.61g~g
Maltose0.47g0.53g~g
Galactose0g0g~g
Fatty Acids
Omega 3 to Omega 6 Ratio0.150.150.01
Omega 6 to Omega 3 Ratio6.756.7579.73
Total Omega 3s1033mg1167mg11mg
18D3 Linolenic1070mg1209mg97mg
18D3CN3 Alpha Linolenic(ALA)1022mg1155mg~mg
18D4 Stearidonic (SDA)2mg2mg1mg
20D3N3 Eicosatrienoic0mg0mg~mg
20D5 Eicosapentaenoic(EPA)0mg0mg6mg
22D5 Docosapentaenoic(DPA)1mg1mg0mg
22D6 Docosahexaenoic(DHA)8mg9mg4mg
Total Omega 6s6977mg7884mg849mg
18D26983mg7891mg849mg
18D2CN6 Linoleic(LA)6911mg7809mg~mg
18D2CLA Conjugated Linoleic(CLA)9mg10mg~mg
18D3CN6 Gamma-linolenic (GLA)48mg54mg~mg
20D2CN6 Eicosadienoic7mg8mg~mg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
2mg2mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)0mg0mg~mg
Essential Amino Acids
Histidine
(%RDI)
128mg
(18%)
145mg
(21%)
65mg
(9%)
Isoleucine
(%RDI)
224mg
(16%)
253mg
(18%)
131mg
(9%)
Leucine
(%RDI)
421mg
(15%)
476mg
(17%)
226mg
(8%)
Lysine
(%RDI)
199mg
(9%)
225mg
(11%)
143mg
(7%)
Methionine
(%RDI)
115mg
(16%)
130mg
(18%)
65mg
(9%)
Phenylalanine
(%RDI)
277mg
(32%)
313mg
(36%)
140mg
(16%)
Threonine
(%RDI)
181mg
(17%)
205mg
(20%)
107mg
(10%)
Tryptophan
(%RDI)
66mg
(24%)
75mg
(27%)
34mg
(12%)
Valine
(%RDI)
257mg
(14%)
290mg
(16%)
151mg
(8%)
More Amino Acids
Arginine243mg275mg136mg
Alanine211mg238mg121mg
Aspartic Acid319mg360mg201mg
Cystine
(%RDI)
112mg
(39%)
127mg
(44%)
70mg
(24%)
Glutamic Acid1527mg1726mg687mg
Glycine189mg214mg99mg
Proline535mg605mg232mg
Serine299mg338mg167mg
Tyrosine
(%RDI)
184mg
(21%)
208mg
(24%)
77mg
(9%)
Hydroxyproline0mg0mg~mg
Other
Ash1.46g1.65g1.11g
Water24.96g28.2g28.36g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
18.75%21.2%9.05%
Percent Water25%28.2%28.4%
Protein to Carb Ratio (g/g)0.080.090.08
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


Make Your Own Nutrition Facts Comparison