Nutrition Facts Comparison

Food #1: Pie pecan commercially prepared
Serving Size: 100 grams
Food #2: Pie pecan commercially prepared
Serving Size: 1 slice
Food #3: KEEBLER READY CRUST Graham Pie Crust (10 Inch) Reduced Fat
Serving Size: 1/8 crust

Food Number#1#2#3
Serving Size (Grams)100g133g21g
Macronutrients
Calories40754199
Fat (%DV)16.69g
(26%)
22.2g
(34%)
3.68g
(6%)
Saturated Fat (%DV)2.654g
(13%)
3.53g
(18%)
0.798g
(4%)
Cholesterol (%DV)42mg
(14%)
56mg
(19%)
0mg
(0%)
Carbs (%DV)59.6g
(20%)
79.3g
(26%)
15.4g
(5%)
Fiber (%DV)2.1g
(8%)
2.8g
(11%)
0.5g
(2%)
Net-Carbs57.5g76.5g14.9g
Sugar25.2g33.5g6.2g
Protein4.5g6g1g
Vitamins
Vitamin A (%DV)175IU
(4%)
232.75IU
(5%)
~IU
(0%)
Retinol Equiv.51μg67.83μg~μg
Retinol50μg66.5μg~μg
Alpha-Carotene0μg0μg~μg
Beta-Carotene4μg5.32μg~μg
Beta-cryptoxanthin2μg2.66μg~μg
Vitamin B1 (%DV)
Thiamin
0.204mg
(14%)
0.271mg
(18%)
0.074mg
(5%)
Vitamin B2 (%DV)
Riboflavin
0.078mg
(5%)
0.104mg
(6%)
0.042mg
(2%)
Vitamin B3 (%DV)
Niacin
1.31mg
(7%)
1.742mg
(9%)
0.588mg
(3%)
Vitamin B5 (%DV)
Pantothenic Acid
0.391mg
(4%)
0.52mg
(5%)
~mg
(0%)
Vitamin B6 (%DV)0.038mg
(2%)
0.051mg
(3%)
~mg
(0%)
Vitamin B9 (%DV)
Folate
32μg
(8%)
42.56μg
(11%)
13.86μg
(3%)
Folic Acid16μg21.28μg~μg
Food Folate17μg22.61μg~μg
Dietary Folate Equivalents43μg57.19μg~μg
Vitamin B12 (%DV)
Cobalamin
0.12μg
(2%)
0.16μg
(3%)
~μg
(0%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
~mg
(0%)
Vitamin D (%DV)4IU
0μg
(1%)
5IU
0μg
(1%)
~IU
~μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)0.8mg
(4%)
1.06mg
(5%)
~mg
(0%)
Vitamin K (%DV)15.5μg
(19%)
20.62μg
(26%)
~μg
(0%)
K1 - Dihydrophylloquinone~μg~μg~μg
K2 - Menaquinone-40.2μg0.27μg~μg
Choline
(% Adequate Intake)
49.5mg
(9%)
65.84mg
(12%)
~mg
(0%)
Lycopene0μg0μg~μg
Lutein+Zeaxanthin39μg51.87μg~μg
Minerals
Calcium (%DV)22mg
(2%)
29.26mg
(3%)
~mg
(0%)
Copper (%DV)0.184mg
(9%)
0.245mg
(12%)
~mg
(0%)
Iron (%DV)0.93mg
(5%)
1.24mg
(7%)
0.55mg
(3%)
Potassium (%DV)99mg
(3%)
131.67mg
(4%)
15.33mg
(0%)
Phosphorus (%DV)83mg
(8%)
110.39mg
(11%)
22.89mg
(2%)
Magnesium (%DV)22mg
(6%)
29.26mg
(7%)
1.05mg
(0%)
Manganese (%DV)0.71mg
(36%)
0.944mg
(47%)
~mg
(0%)
Sodium (%DV)275mg
(11%)
366mg
(15%)
101mg
(4%)
Selenium (%DV)7μg
(10%)
9.31μg
(13%)
~μg
(0%)
Zinc (%DV)0.87mg
(6%)
1.16mg
(8%)
~mg
(0%)
Carbs and Sugars
Starch16.95g22.54g~g
Sucrose14.44g19.21g~g
Glucose5.53g7.35g~g
Fructose0g0g~g
Lactose0.23g0.31g~g
Maltose4.98g6.62g~g
Galactose0g0g~g
Fatty Acids
Omega 3 to Omega 6 Ratio0.060.06~
Omega 6 to Omega 3 Ratio17.4217.42~
Total Omega 3s193mg257mg0mg
18D3 Linolenic193mg257mg~mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mgmg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapentaenoic(EPA)0mg0mg~mg
22D5 Docosapentaenoic(DPA)0mg0mg~mg
22D6 Docosahexaenoic(DHA)0mg0mg~mg
Total Omega 6s3361mg4470mg0mg
18D23361mg4470mg~mg
18D2CN6 Linoleic(LA)~mg~mg~mg
18D2CLA Conjugated Linoleic(CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic0mg0mg~mg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)0mg0mg~mg
Essential Amino Acids
Tryptophan
(%RDI)
50mg
(18%)
67mg
(24%)
~mg
(0%)
Histidine
(%RDI)
105mg
(15%)
140mg
(20%)
~mg
(0%)
Threonine
(%RDI)
146mg
(14%)
194mg
(18%)
~mg
(0%)
Isoleucine
(%RDI)
170mg
(12%)
226mg
(16%)
~mg
(0%)
Leucine
(%RDI)
310mg
(11%)
412mg
(15%)
~mg
(0%)
Lysine
(%RDI)
125mg
(6%)
166mg
(8%)
~mg
(0%)
Methionine
(%RDI)
80mg
(11%)
106mg
(15%)
~mg
(0%)
Cystine
(%RDI)
80mg
(28%)
106mg
(37%)
~mg
(0%)
Phenylalanine
(%RDI)
205mg
(23%)
273mg
(31%)
~mg
(0%)
Tyrosine
(%RDI)
90mg
(10%)
120mg
(14%)
~mg
(0%)
Valine
(%RDI)
215mg
(12%)
286mg
(16%)
~mg
(0%)
More Amino Acids
Arginine290mg386mg~mg
Alanine195mg259mg~mg
Aspartic Acid340mg452mg~mg
Glutamic Acid953mg1267mg~mg
Glycine175mg233mg~mg
Proline254mg338mg~mg
Serine216mg287mgmg
Hydroxyproline~mg~mg~mg
Other
Ash0.95g1.26g~g
Water18.25g24.27g0.46g
Alcohol0g0g~g
Caffeine0mg0mg~mg
Theobromine0mg0mg~mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
20.35%27.05%4.95%
Percent Water18.3%24.3%0.5%
Protein to Carb Ratio (g/g)0.080.080.06
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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