Nutrition Comparison Tool
Search the database of over 600,000 foods to compare 20 foods or more.
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      Rolls, hamburger or hotdog, plain
      ×
      Cheese, american cheddar, imitation
      ×
      Beef, ground (minced), 85% lean meat / 15% fat, patty, cooked, pan-broiled
      ×
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Rolls, hamburger or hotdog, plain 1 roll 1 serving (x1) 6% DV 123 calories
      • Cheese, american cheddar, imitation 1 slice (x1) 3% DV 50 calories
      • Beef, ground (minced), 85% lean meat / 15% fat, patty, cooked, pan-broiled 3 oz (x1) 10% DV 197 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Rolls, hamburger or hotdog, plain 1 roll 1 serving (x1) 2% DV 1.7g
      • Cheese, american cheddar, imitation 1 slice (x1) 4% DV 2.9g
      • Beef, ground (minced), 85% lean meat / 15% fat, patty, cooked, pan-broiled 3 oz (x1) 15% DV 11.9g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Rolls, hamburger or hotdog, plain 1 roll 1 serving (x1) 8% DV 22.1g
      • Cheese, american cheddar, imitation 1 slice (x1) 1% DV 2.4g
      • Beef, ground (minced), 85% lean meat / 15% fat, patty, cooked, pan-broiled 3 oz (x1) 0% DV 0g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Rolls, hamburger or hotdog, plain 1 roll 1 serving (x1) 9% DV 4.3g
      • Cheese, american cheddar, imitation 1 slice (x1) 7% DV 3.5g
      • Beef, ground (minced), 85% lean meat / 15% fat, patty, cooked, pan-broiled 3 oz (x1) 42% DV 20.9g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Rolls, hamburger or hotdog, plain 1 roll 1 serving (x1) 0% DV 0mg
      • Cheese, american cheddar, imitation 1 slice (x1) 3% DV 7.6mg
      • Beef, ground (minced), 85% lean meat / 15% fat, patty, cooked, pan-broiled 3 oz (x1) 24% DV 71.4mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Rolls, hamburger or hotdog, plain 1 roll 1 serving (x1) 2% DV 0.37g
      • Cheese, american cheddar, imitation 1 slice (x1) 9% DV 1.8g
      • Beef, ground (minced), 85% lean meat / 15% fat, patty, cooked, pan-broiled 3 oz (x1) 23% DV 4.5g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Rolls, hamburger or hotdog, plain 1 roll 1 serving (x1) 3% DV 0.79g
      • Cheese, american cheddar, imitation 1 slice (x1) 0% DV 0g
      • Beef, ground (minced), 85% lean meat / 15% fat, patty, cooked, pan-broiled 3 oz (x1) 0% DV 0g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Rolls, hamburger or hotdog, plain 1 roll 1 serving (x1) 6% DV 3.2g
      • Cheese, american cheddar, imitation 1 slice (x1) 3% DV 1.6g
      • Beef, ground (minced), 85% lean meat / 15% fat, patty, cooked, pan-broiled 3 oz (x1) 0% DV 0g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Rolls, hamburger or hotdog, plain 1 roll 1 serving (x1) 8% DV 1.5mg
      • Cheese, american cheddar, imitation 1 slice (x1) 0% DV 0.07mg
      • Beef, ground (minced), 85% lean meat / 15% fat, patty, cooked, pan-broiled 3 oz (x1) 13% DV 2.3mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Rolls, hamburger or hotdog, plain 1 roll 1 serving (x1) 5% DV 63.4mg
      • Cheese, american cheddar, imitation 1 slice (x1) 9% DV 118mg
      • Beef, ground (minced), 85% lean meat / 15% fat, patty, cooked, pan-broiled 3 oz (x1) 1% DV 17mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Rolls, hamburger or hotdog, plain 1 roll 1 serving (x1) 1% DV 53.7mg
      • Cheese, american cheddar, imitation 1 slice (x1) 1% DV 50.8mg
      • Beef, ground (minced), 85% lean meat / 15% fat, patty, cooked, pan-broiled 3 oz (x1) 6% DV 296.7mg
      Comparison Table

      Table Legend

      1. Rolls, hamburger or hotdog, plain
      2. Cheese, american cheddar, imitation
      3. Beef, ground (minced), 85% lean meat / 15% fat, patty, cooked, pan-broiled
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 44 21 85
      Calories
      (%DV)      		 123
      (6%)      		 50
      (3%)      		 197
      (10%)
      Fat (g)
      (%DV)      		 1.7
      (2%)      		 2.9
      (4%)      		 11.9
      (15%)
      Protein (g)
      (%DV)      		 4.3
      (9%)      		 3.5
      (7%)      		 20.9
      (42%)
      Carbohydrate (g)
      (%DV)      		 22.1
      (8%)      		 2.4
      (1%)      		 0
      (0%)
      Sugars (g)
      (%DV)      		 3.2
      (6%)      		 1.6
      (3%)      		 0
      (0%)
      Fiber (g)
      (%DV)      		 0.79
      (3%)      		 0
      (0%)      		 0
      (0%)
      Cholesterol (mg)
      (%DV)      		 0
      (0%)      		 7.6
      (3%)      		 71.4
      (24%)
      Saturated Fats (g)
      (%DV)      		 0.37
      (2%)      		 1.8
      (9%)      		 4.5
      (23%)
      Net-Carbs (g) 21.3
      		2.4
      		0
      Trans Fatty Acids (g) 0.01
      		--
      		0.52
        Minerals
      Food # 1 2 3
      Weight (g) 44 21 85
      Calcium (mg)
      (%DV)      		 63.4
      (5%)      		 118
      (9%)      		 17
      (1%)
      Iron, Fe (mg)
      (%DV)      		 1.5
      (8%)      		 0.07
      (0%)      		 2.3
      (13%)
      Potassium, K (mg)
      (%DV)      		 53.7
      (1%)      		 50.8
      (1%)      		 296.7
      (6%)
      Magnesium (mg)
      (%DV)      		 10.1
      (2%)      		 6.1
      (1%)      		 18.7
      (4%)
      Phosphorus, P (mg)
      (%DV)      		 44.4
      (4%)      		 149.5
      (12%)      		 179.4
      (14%)
      Sodium (mg)
      (%DV)      		 217.4
      (9%)      		 282.5
      (12%)      		 67.1
      (3%)
      Zinc, Zn (mg)
      (%DV)      		 0.32
      (3%)      		 0.54
      (5%)      		 5.3
      (48%)
      Copper, Cu (mg)
      (%DV)      		 0.05
      (5%)      		 0.01
      (1%)      		 0.07
      (8%)
      Manganese (mg)
      (%DV)      		 0.23
      (10%)      		 --
      (--%)      		 0.01
      (0%)
      Selenium, Se (mcg)
      (%DV)      		 12
      (22%)      		 3.2
      (6%)      		 17.3
      (31%)
      Fluoride, F (mcg)
      (%AI)      		 --
      (--%)      		 --
      (--%)      		 19
      (0%)
      Molybdenum (mcg) --
      		--
      		--
      Iodine, I (mcg) --
      		--
      		--
      Chlorine (mg) --
      		--
      		--
      Chromium (mcg) --
      		--
      		--
        Vitamins
      Food # 1 2 3
      Weight (g) 44 21 85
      Vitamin A, RAE (mcg)
      (%DV)      		 12.8
      (1%)      		 23.9
      (3%)      		 2.6
      (0%)
      Vitamin C (mg)
      (%DV)      		 0.57
      (1%)      		 0
      (0%)      		 0
      (0%)
      Thiamin (B1) (mg)
      (%DV)      		 0.24
      (20%)      		 0.01
      (1%)      		 0.04
      (3%)
      Riboflavin (B2) (mg)
      (%DV)      		 0.13
      (10%)      		 0.09
      (7%)      		 0.15
      (12%)
      Niacin (B3) (mg)
      (%DV)      		 1.8
      (11%)      		 0.03
      (0%)      		 4.9
      (31%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 0.24
      (5%)      		 --
      (--%)      		 0.62
      (12%)
      Vitamin B6 (mg)
      (%DV)      		 0.03
      (2%)      		 0.03
      (1%)      		 0.31
      (18%)
      Biotin (mcg) --
      		--
      		--
      Folate (B9) (mcg)
      (%DV)      		 41.4
      (10%)      		 1.5
      (0%)      		 6.8
      (2%)
      Folic acid (mcg)
      (%)      		 23.3
      (6%)      		 0
      (0%)      		 0
      (0%)
      Food Folate (mcg)
      (%)      		 18
      (5%)      		 1.5
      (0%)      		 6.8
      (2%)
      Folate DFE (mcg)
      (%)      		 57.6
      (14%)      		 1.5
      (0%)      		 6.8
      (2%)
      Choline (mg)
      (%DV)      		 6.4
      (1%)      		 0
      (0%)      		 68.9
      (13%)
      Vitamin B12 (mcg)
      (%DV)      		 0.09
      (4%)      		 0.08
      (4%)      		 2.4
      (99%)
      Retinol (mcg) 12.8
      		23.3
      		2.6
      Carotene, beta (mcg)
      (%RDA)      		 3.1
      (0%)      		 7.8
      (0%)      		 0
      (0%)
      Carotene, alpha (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin A, IU (IU) 47.1 90.3 8.5
      Lycopene (mcg) 0
      		0
      		0
      Lut + Zeaxanthin (mcg) 2.6
      		0
      		0
      Vitamin E (mg)
      (%DV)      		 0.12
      (1%)      		 0.06
      (0%)      		 0.11
      (1%)
      Vitamin D (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin D2 (mcg) --
      		--
      		--
      Vitamin D3 (mcg) --
      		--
      		0
      Vitamin D (IU)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 1.7
      (0%)
      Vitamin K (mcg)
      (%DV)      		 2.1
      (2%)      		 0.57
      (0%)      		 1.3
      (1%)
      Vitamin K1 (mcg) 0
      		--
      		0
      Menaquinone-4 (K2) (mcg) 0
      		--
      		--
        Other
      Food # 1 2 3
      Weight (g) 44 21 85
      Water (g) 15.1
      		11.2
      		51.5
      Ash (g) 0.81
      		0.97
      		0.91
      Alcohol (g) 0
      		0
      		0
      Caffeine (mg) 0
      		0
      		0
      Theobromine (mg) 0
      		0
      		0
      PRAL score 1.53
      		4.48
      		9.92
        Carbohydrates
      Food # 1 2 3
      Weight (g) 44 21 85
      Soluble Fiber (g) --
      		--
      		--
      Insoluble Fiber (g) --
      		--
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) 0
      		--
      		--
      Glucose (Dextrose) (g) 1
      		--
      		--
      Fructose (g) 1.1
      		--
      		--
      Lactose (g) 0
      		--
      		--
      Maltose (g) 1.1
      		--
      		--
      Galactose (g) 0
      		--
      		--
      Starch (g) 16.1
      		--
      		--
      Carbohydrate, other (g) --
      		--
      		--
      Total sugar alcohols (g) --
      		--
      		--
        Fats
      Food # 1 2 3
      Weight (g) 44 21 85
      Monounsaturated Fats (g) 0.329
      		0.861
      		5.129
      Polyunsaturated Fats (g) 0.783
      		0.086
      		0.372
      Omega 3s (g)
      (%AI)      		 0.081
      (5%)      		 0.03
      (2%)      		 0.008
      (0%)
      Omega 6s (g)
      (%AI)      		 0.703
      (4%)      		 0.055
      (0%)      		 0.281
      (2%)
      Omega 3 to Omega 6 Ratio 0.11
      		0.55
      		0.03
      Omega 6 to Omega 3 Ratio 8.73
      		1.82
      		36.78
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 0.077
      (5%)      		 --
      (--%)      		 0.04
      (2%)
      Eicosapentaenoic Acid (EPA) (g) 0
      		0
      		0.003
      Docosapentaenoic Acid (DPA) (g) 0
      		0
      		0.014
      Docosahexaenoic Acid (DHA) (g) 0
      		0
      		0.001
      n-3-Eicosatrienoic Acid (20:3) (g) 0
      		--
      		--
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) 0.699
      		--
      		--
      gamma-Linolenic Acid (GLA) (g) 0.003
      		--
      		0.008
      c-c-n6-Eicosadienoic Acid (g) 0.001
      		--
      		0
      DHG-linolenic acid (DGLA) (g) 0
      		--
      		--
      Arachidonic acid (AA) (g) --
      		--
      		--
      Saturated Fats  
      Butyric (4:0) (g) 0.002
      		0.096
      		0
      Caproic (6:0) (g) 0.001
      		0.057
      		0
      Caprylic Acid (8:0) (g) 0
      		0.043
      		0
      Capric Acid (10:0) (g) 0.002
      		0.071
      		0
      Lauric Acid (12:0) (g) 0.002
      		0.087
      		0.006
      Tridecanoic Acid (13:0) (g) --
      		--
      		--
      Myristic Acid (14:0) (g) 0.009
      		0.302
      		0.312
      Pentadecanoic Acid (15:0) (g) 0.002
      		--
      		0.052
      Palmitic Acid (16:0) (g) 0.23
      		0.818
      		2.423
      Margaric Acid (17:0) (g) 0.002
      		--
      		0.122
      Stearic Acid (18:0) (g) 0.11
      		0.337
      		1.394
      Arachidic Acid (20:0) (g) 0.004
      		--
      		0.008
      Behenic Acid (22:0) (g) 0.004
      		--
      		0
      Lignoceric Acid (24:0) (g) 0.002
      		--
      		--
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0
      		--
      		0.082
      Pentadecenoic Acid (15:1) (g) 0
      		--
      		0
      Palmitoleic Acid (16:1) (g) 0.009
      		0.077
      		0.386
      cis-Palmitoleic Acid (16:1 cis) (g) 0.008
      		--
      		--
      Heptadecenoic Acid (17:1) (g) 0.001
      		--
      		0.101
      Oleic Acid (18:1) (g) 0.312
      		0.723
      		4.167
      c-Oleic Acid (18:1 cis) (g) 0.303
      		--
      		--
      c-Vaccenic acid (g) --
      		--
      		--
      Gadoleic Acid (20:1) (g) 0.007
      		0
      		0.036
      Docosenoic Acid (22:1) (g) 0
      		0
      		0
      c-Docosenoic Acid (22:1 c) (g) 0
      		--
      		--
      c-Tetracosenoic Acid (24:1 c) (g) 0
      		--
      		--
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.702
      		0.055
      		0.281
      Conjugated Linoleic Acid (CLAs) (g) 0
      		--
      		--
      Octadecadienoic Acid (mixed) (g) --
      		--
      		--
      Octadecatrienoic (undiff) (g) 0.081
      		0.03
      		0.008
      Octadecatrienoic Acid (mixed) (g) 0
      		--
      		--
      Parinaric Acid (18:4) (g) 0
      		0
      		0
      Eicosatrienoic Acid (20:3) (g) 0
      		--
      		0
      Eicosatetraenoic Acid 20:4 (g) 0
      		0
      		0.037
      Heneicosapentaenoic Acid 21:5 (g) --
      		--
      		--
      22:4 (g) 0
      		--
      		--
      Trans Fats  
      t-Polyenoic Fats (g) 0.003
      		--
      		--
      t-Monoenoic Fats (g) 0.009
      		--
      		0.523
      t-Palmitoleic Acid (16:1 t) (g) 0
      		--
      		--
      t-Oleic Acid (18:1 t) (g) 0.009
      		--
      		0.523
      t-Docosenoic Acid (22:1 t) (g) 0
      		--
      		--
      t-Octadecadienoic Acid (18:2 t) (g) 0.003
      		--
      		--
      t-t-Octadecadienoic Acid (g) --
      		--
      		--
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      		--
      		--
      Stigmasterol (g) --
      		--
      		--
      Campesterol (g) --
      		--
      		--
      Beta-sitosterol (g) --
      		--
      		--
      Amino Acids
      Food # 1 2 3
      Weight (g) 44 21 85
      Essential  
      Histidine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 680
      (97%)
      Isoleucine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 925
      (66%)
      Leucine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 1631
      (60%)
      Lysine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 1732
      (82%)
      Methionine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 538
      (74%)
      Phenylalanine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 816
      (93%)
      Threonine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 809
      (77%)
      Tryptophan (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 106
      (38%)
      Valine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 1028
      (56%)
      Conditional  
      Arginine (mg) --
      		--
      		1362
      Cystine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 215
      (75%)
      Glycine (mg) --
      		--
      		1420
      Proline (mg) --
      		--
      		1066
      Tyrosine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 643
      (74%)
      Non-Essential  
      Alanine (mg) --
      		--
      		1310
      Aspartic acid (mg) --
      		--
      		1884
      Betaine (mg) --
      		--
      		6
      Glutamic acid (mg) --
      		--
      		3137
      Hydroxyproline (mg) --
      		--
      		303
      Serine (mg) --
      		--
      		837
      Data Source
      Rolls, hamburger or hotdog, plain
      USDA Food Data Central Standard Release
      Cheese, american cheddar, imitation
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Beef, ground (minced), 85% lean meat / 15% fat, patty, cooked, pan-broiled
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.