Nutrition Facts Comparison Tool

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Nutrition Facts Comparison for:

#1 - Taco shells baked
100 grams (100g)

#2 - Taco shells baked
1 large (6-1/2" dia) (21g)

#3 - Taco shells baked
1 miniature (3" dia) (5g)

Food Number#1#2#3
Serving Size (Grams)100g21g5g
Macronutrients
Calories47610024
Fat (%DV)21.79g
(34%)
4.58g
(7%)
1.09g
(2%)
Saturated Fat (%DV)7.105g
(36%)
1.492g
(7%)
0.355g
(2%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)63.5g
(21%)
13.3g
(4%)
3.2g
(1%)
Fiber (%DV)6.7g
(27%)
1.4g
(6%)
0.3g
(1%)
Net-Carbs56.8g11.9g2.9g
Sugar1.5g0.3g0.1g
Protein6.4g
(13%)
1.3g
(3%)
0.3g
(1%)
Vitamins
Vitamin A (%DV)17IU
(0%)
3.57IU
(0%)
0.85IU
(0%)
Retinol Equiv.1μg0.21μg0.05μg
Retinol0μg0μg0μg
Alpha-Carotene3μg0.63μg0.15μg
Beta-Carotene3μg0.63μg0.15μg
Beta-cryptoxanthin13μg2.73μg0.65μg
Vitamin B1 (%DV)
Thiamin
0.216mg
(14%)
0.045mg
(3%)
0.011mg
(1%)
Vitamin B2 (%DV)
Riboflavin
0.08mg
(5%)
0.017mg
(1%)
0.004mg
(0%)
Vitamin B3 (%DV)
Niacin
1.867mg
(9%)
0.392mg
(2%)
0.093mg
(0%)
Vitamin B5 (%DV)
Pantothenic Acid
~mg
(0%)
~mg
(0%)
~mg
(0%)
Vitamin B6 (%DV)0.203mg
(10%)
0.043mg
(2%)
0.01mg
(1%)
Vitamin B9 (%DV)
Folate
69μg
(17%)
14.49μg
(4%)
3.45μg
(1%)
Folic Acid24μg5.04μg1.2μg
Food Folate46μg9.66μg2.3μg
Dietary Folate Equivalents85μg17.85μg4.25μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)0.69mg
(3%)
0.14mg
(1%)
0.03mg
(0%)
Vitamin K (%DV)8.6μg
(11%)
1.81μg
(2%)
0.43μg
(1%)
K1 - Dihydrophyllo-quinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
29.9mg
(5%)
6.28mg
(1%)
1.5mg
(0%)
Lycopene3μg0.63μg0.15μg
Lutein + Zeaxanthin106μg22.26μg5.3μg
Minerals
Calcium (%DV)100mg
(10%)
21mg
(2%)
5mg
(1%)
Copper (%DV)0.113mg
(6%)
0.024mg
(1%)
0.006mg
(0%)
Iron (%DV)1.64mg
(9%)
0.34mg
(2%)
0.08mg
(0%)
Potassium (%DV)231mg
(7%)
48.51mg
(1%)
11.55mg
(0%)
Phosphorus (%DV)233mg
(23%)
48.93mg
(5%)
11.65mg
(1%)
Magnesium (%DV)83mg
(21%)
17.43mg
(4%)
4.15mg
(1%)
Manganese (%DV)0.56mg
(28%)
0.118mg
(6%)
0.028mg
(1%)
Sodium (%DV)324mg
(14%)
68mg
(3%)
16mg
(1%)
Selenium (%DV)4.8μg
(7%)
1.01μg
(1%)
0.24μg
(0%)
Zinc (%DV)1.61mg
(11%)
0.34mg
(2%)
0.08mg
(1%)
Carbs and Sugars
Starch54.94g11.54g2.75g
Sucrose1g0.21g0.05g
Glucose0.1g0.02g0.01g
Fructose0.1g0.02g0.01g
Lactose0.1g0.02g0.01g
Maltose0.1g0.02g0.01g
Galactose0.1g0.02g0.01g
Fatty Acids
Omega 3 to Omega 6 Ratio0.050.050.05
Omega 6 to Omega 3 Ratio18.9818.9818.98
Total Omega 3s270mg57mg14mg
18D3 Linolenic284mg60mg14mg
18D3CN3 Alpha Linolenic(ALA)270mg57mg14mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic0mg0mg0mg
20D5 Eicosapent-aenoic (EPA)0mg0mg0mg
22D5 Docosapent-aenoic (DPA)0mg0mg0mg
22D6 Docosahex-aenoic (DHA)0mg0mg0mg
Total Omega 6s5125mg1076mg256mg
18D25182mg1088mg259mg
18D2CN6 Linoleic (LA)5097mg1070mg255mg
18D2CLA Conjugated Linoleic (CLA)9mg2mg0mg
18D3CN6 Gamma-linolenic (GLA)14mg3mg1mg
20D2CN6 Eicosadienoic5mg1mg0mg
20D3N6 Di-homo-gamma-linolenic (DGLA)0mg0mg0mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)0mg0mg0mg
Essential Amino Acids
Histidine
(%RDI)
167mg
(24%)
35mg
(5%)
8mg
(1%)
Isoleucine
(%RDI)
220mg
(16%)
46mg
(3%)
11mg
(1%)
Leucine
(%RDI)
837mg
(31%)
176mg
(6%)
42mg
(2%)
Lysine
(%RDI)
197mg
(9%)
41mg
(2%)
10mg
(0%)
Methionine
(%RDI)
180mg
(25%)
38mg
(5%)
9mg
(1%)
Phenylalanine
(%RDI)
290mg
(33%)
61mg
(7%)
15mg
(2%)
Threonine
(%RDI)
227mg
(22%)
48mg
(5%)
11mg
(1%)
Tryptophan
(%RDI)
40mg
(14%)
8mg
(3%)
2mg
(1%)
Valine
(%RDI)
287mg
(16%)
60mg
(3%)
14mg
(1%)
More Amino Acids
Arginine287mg60mg14mg
Alanine457mg96mg23mg
Aspartic Acid540mg113mg27mg
Cystine
(%RDI)
140mg
(49%)
29mg
(10%)
7mg
(2%)
Glutamic Acid1257mg264mg63mg
Glycine250mg53mg13mg
Proline770mg162mg39mg
Serine367mg77mg18mg
Tyrosine
(%RDI)
223mg
(25%)
47mg
(5%)
11mg
(1%)
Hydroxy-proline0mg0mg0mg
Other
Ash1.9g0.4g0.1g
Water6.4g1.34g0.32g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
23.8%5%1.2%
Percent Water6.4%1.3%0.3%
Protein to Carb Ratio (g/g)0.10.10.09

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.