Macronutrients | |||
---|---|---|---|
Food # | 1 | 2 | 3 |
Weight (g) | 13 | 51 | 28 |
Calories (%DV) |
61
(3%) |
146
(7%) |
100
(5%) |
Fat (g) (%DV) |
2.8
(4%) |
3.1
(4%) |
7.6
(10%) |
Protein (g) (%DV) |
0.83
(2%) |
4.4
(9%) |
7.3
(15%) |
Carbohydrate (g) (%DV) |
8.2
(3%) |
25.3
(9%) |
0.61
(0%) |
Sugars (g) (%DV) |
0.19
(0%) |
--
(--%) |
0.16
(0%) |
Fiber (g) (%DV) |
0.86
(3%) |
--
(--%) |
0
(0%) |
Cholesterol (mg) (%DV) |
0
(0%) |
--
(--%) |
19.6
(7%) |
Saturated Fats (g) (%DV) |
0.92
(5%) |
0.35
(2%) |
4.9
(24%) |
Net-Carbs (g) |
7.3
|
25.3
|
0.61
|
Trans Fatty Acids (g) |
0.02
|
--
|
--
|
Minerals | |||
Food # | 1 | 2 | 3 |
Weight (g) | 13 | 51 | 28 |
Calcium (mg) (%DV) |
12.9
(1%) |
97.4
(7%) |
214.7
(17%) |
Iron, Fe (mg) (%DV) |
0.21
(1%) |
1
(6%) |
0.15
(1%) |
Potassium, K (mg) (%DV) |
29.8
(1%) |
--
(--%) |
39.2
(1%) |
Magnesium (mg) (%DV) |
10.7
(3%) |
--
(--%) |
8
(2%) |
Phosphorus, P (mg) (%DV) |
30.1
(2%) |
--
(--%) |
140.9
(11%) |
Sodium (mg) (%DV) |
41.8
(2%) |
458
(19%) |
206.5
(9%) |
Zinc, Zn (mg) (%DV) |
0.21
(2%) |
--
(--%) |
0.92
(8%) |
Copper, Cu (mg) (%DV) |
0.01
(2%) |
--
(--%) |
0.01
(1%) |
Manganese (mg) (%DV) |
0.07
(3%) |
--
(--%) |
0
(0%) |
Selenium, Se (mcg) (%DV) |
0.62
(1%) |
--
(--%) |
4.1
(7%) |
Fluoride, F (mcg) (%AI) |
--
(--%) |
--
(--%) |
--
(--%) |
Molybdenum (mcg) |
--
|
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
--
|
Chlorine (mg) |
--
|
--
|
--
|
Chromium (mcg) |
--
|
--
|
--
|
Vitamins | |||
Food # | 1 | 2 | 3 |
Weight (g) | 13 | 51 | 28 |
Vitamin A, RAE (mcg) (%DV) |
0.13
(0%) |
--
(--%) |
67
(7%) |
Vitamin C (mg) (%DV) |
0
(0%) |
--
(--%) |
0
(0%) |
Thiamin (B1) (mg) (%DV) |
0.03
(2%) |
--
(--%) |
0.01
(0%) |
Riboflavin (B2) (mg) (%DV) |
0.01
(1%) |
--
(--%) |
0.09
(7%) |
Niacin (B3) (mg) (%DV) |
0.24
(2%) |
--
(--%) |
0.04
(0%) |
Vitamin B5 (PA) (mg) (%DV) |
--
(--%) |
--
(--%) |
0.14
(3%) |
Vitamin B6 (mg) (%DV) |
0.03
(2%) |
--
(--%) |
0.02
(1%) |
Biotin (mcg) |
--
|
--
|
--
|
Folate (B9) (mcg) (%DV) |
8.9
(2%) |
--
(--%) |
2.8
(1%) |
Folic acid (mcg) (%) |
3.1
(1%) |
--
(--%) |
0
(0%) |
Food Folate (mcg) (%) |
5.9
(1%) |
--
(--%) |
2.8
(1%) |
Folate DFE (mcg) (%) |
11
(3%) |
--
(--%) |
2.8
(1%) |
Choline (mg) (%DV) |
3.9
(1%) |
--
(--%) |
4.4
(1%) |
Vitamin B12 (mcg) (%DV) |
0
(0%) |
--
(--%) |
0.41
(17%) |
Retinol (mcg) |
0
|
--
|
65.3
|
Carotene, beta (mcg) (%RDA) |
0.39
(0%) |
--
(--%) |
19.3
(0%) |
Carotene, alpha (mcg) (%RDA) |
0.39
(0%) |
--
(--%) |
0
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
1.7
(0%) |
--
(--%) |
0
(0%) |
Vitamin A, IU (IU) | 2.2 | -- | 249.9 |
Lycopene (mcg) |
0.39
|
--
|
0
|
Lut + Zeaxanthin (mcg) |
13.7
|
--
|
0
|
Vitamin E (mg) (%DV) |
0.09
(1%) |
--
(--%) |
0.07
(0%) |
Vitamin D (mcg) (%DV) |
0
(0%) |
--
(--%) |
0.14
(1%) |
Vitamin D2 (mcg) |
--
|
--
|
--
|
Vitamin D3 (mcg) |
--
|
--
|
0.14
|
Vitamin D (IU) (%DV) |
0
(0%) |
--
(--%) |
5.7
(1%) |
Vitamin K (mcg) (%DV) |
1.1
(1%) |
--
(--%) |
0.62
(1%) |
Vitamin K1 (mcg) |
--
|
--
|
--
|
Menaquinone-4 (K2) (mcg) |
--
|
--
|
--
|
Other | |||
Food # | 1 | 2 | 3 |
Weight (g) | 13 | 51 | 28 |
Water (g) |
0.83
|
17.1
|
11.6
|
Ash (g) |
0.25
|
1
|
1
|
Alcohol (g) |
0
|
--
|
0
|
Caffeine (mg) |
0
|
--
|
0
|
Theobromine (mg) |
0
|
--
|
0
|
PRAL score |
0.44
|
--
|
4.94
|
Carbohydrates | |||
Food # | 1 | 2 | 3 |
Weight (g) | 13 | 51 | 28 |
Soluble Fiber (g) |
--
|
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Sucrose (g) |
0.13
|
--
|
--
|
Glucose (Dextrose) (g) |
0.01
|
--
|
--
|
Fructose (g) |
0.01
|
--
|
--
|
Lactose (g) |
0.01
|
--
|
--
|
Maltose (g) |
0.01
|
--
|
--
|
Galactose (g) |
0.01
|
--
|
--
|
Starch (g) |
7.1
|
--
|
--
|
Carbohydrate, other (g) |
--
|
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
--
|
Fats | |||
Food # | 1 | 2 | 3 |
Weight (g) | 13 | 51 | 28 |
Monounsaturated Fats (g) |
0.895
|
1.413
|
2.1
|
Polyunsaturated Fats (g) |
0.709
|
0.471
|
0.218
|
Omega 3s (g) (%AI) |
0.037
(2%) |
0.022
(1%) |
0.078
(5%) |
Omega 6s (g) (%AI) |
0.66
(4%) |
0.444
(3%) |
0.14
(1%) |
Omega 3 to Omega 6 Ratio |
0.06
|
0.05
|
0.56
|
Omega 6 to Omega 3 Ratio |
18.01
|
20.26
|
1.8
|
Omega 3s | |||
alpha-Linolenic Acid (ALA) (g) (%) |
0.035
(2%) |
--
(--%) |
--
(--%) |
Eicosapentaenoic Acid (EPA) (g) |
0
|
--
|
0
|
Docosapentaenoic Acid (DPA) (g) |
0
|
--
|
0
|
Docosahexaenoic Acid (DHA) (g) |
0
|
--
|
0
|
n-3-Eicosatrienoic Acid (20:3) (g) |
0
|
--
|
--
|
Omega 6s | |||
Linoleic Acid (n-6-c-c) (g) |
0.658
|
--
|
--
|
gamma-Linolenic Acid (GLA) (g) |
0.002
|
--
|
--
|
c-c-n6-Eicosadienoic Acid (g) |
0.001
|
--
|
--
|
DHG-linolenic acid (DGLA) (g) |
0
|
--
|
--
|
Arachidonic acid (AA) (g) |
--
|
--
|
--
|
Saturated Fats | |||
Butyric (4:0) (g) |
0.001
|
--
|
0.279
|
Caproic (6:0) (g) |
0.001
|
--
|
0.105
|
Caprylic Acid (8:0) (g) |
0.007
|
0.003
|
0.073
|
Capric Acid (10:0) (g) |
0.007
|
0.003
|
0.137
|
Lauric Acid (12:0) (g) |
0.044
|
0.003
|
0.101
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
--
|
Myristic Acid (14:0) (g) |
0.032
|
0.003
|
0.78
|
Pentadecanoic Acid (15:0) (g) |
0.001
|
0.003
|
--
|
Palmitic Acid (16:0) (g) |
0.713
|
0.037
|
2.317
|
Margaric Acid (17:0) (g) |
0.002
|
0.003
|
--
|
Stearic Acid (18:0) (g) |
0.098
|
0.283
|
0.87
|
Arachidic Acid (20:0) (g) |
0.009
|
0.01
|
--
|
Behenic Acid (22:0) (g) |
0
|
0.01
|
--
|
Lignoceric Acid (24:0) (g) |
0.002
|
--
|
--
|
Monounsaturated Fats | |||
Myristoleic Acid (14:1) (g) |
0
|
0.003
|
--
|
Pentadecenoic Acid (15:1) (g) |
0
|
--
|
--
|
Palmitoleic Acid (16:1) (g) |
0.004
|
0.003
|
0.249
|
cis-Palmitoleic Acid (16:1 cis) (g) |
0.004
|
--
|
--
|
Heptadecenoic Acid (17:1) (g) |
0.001
|
0.003
|
--
|
Oleic Acid (18:1) (g) |
0.884
|
1.396
|
1.751
|
c-Oleic Acid (18:1 cis) (g) |
0.872
|
--
|
--
|
c-Vaccenic acid (g) |
--
|
--
|
--
|
Gadoleic Acid (20:1) (g) |
0.006
|
0.01
|
0
|
Docosenoic Acid (22:1) (g) |
0
|
--
|
0
|
c-Docosenoic Acid (22:1 c) (g) |
0
|
--
|
--
|
c-Tetracosenoic Acid (24:1 c) (g) |
0
|
--
|
--
|
Polyunsaturated Fats | |||
Octadecadienoic Acid (18:2) (g) |
0.668
|
0.444
|
0.14
|
Conjugated Linoleic Acid (CLAs) (g) |
0.001
|
--
|
--
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.037
|
0.022
|
0.078
|
Octadecatrienoic Acid (mixed) (g) |
--
|
--
|
--
|
Parinaric Acid (18:4) (g) |
0
|
--
|
0
|
Eicosatrienoic Acid (20:3) (g) |
0
|
0.003
|
--
|
Eicosatetraenoic Acid 20:4 (g) |
0
|
0.003
|
0
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
--
|
22:4 (g) |
0
|
--
|
--
|
Trans Fats | |||
t-Polyenoic Fats (g) |
0.01
|
--
|
--
|
t-Monoenoic Fats (g) |
0.012
|
--
|
--
|
t-Palmitoleic Acid (16:1 t) (g) |
0
|
--
|
--
|
t-Oleic Acid (18:1 t) (g) |
0.012
|
--
|
--
|
t-Docosenoic Acid (22:1 t) (g) |
0
|
--
|
--
|
t-Octadecadienoic Acid (18:2 t) (g) |
0.01
|
--
|
--
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
--
|
Phytosterols (Plant Sterols) | |||
Phytosterols (g) |
--
|
--
|
--
|
Stigmasterol (g) |
--
|
--
|
--
|
Campesterol (g) |
--
|
--
|
--
|
Beta-sitosterol (g) |
--
|
--
|
--
|
Amino Acids | |||
Food # | 1 | 2 | 3 |
Weight (g) | 13 | 51 | 28 |
Essential | |||
Histidine (mg) (%RDI) |
22
(3%) |
--
(--%) |
317
(45%) |
Isoleucine (mg) (%RDI) |
28
(2%) |
--
(--%) |
310
(22%) |
Leucine (mg) (%RDI) |
108
(4%) |
--
(--%) |
652
(24%) |
Lysine (mg) (%RDI) |
25
(1%) |
--
(--%) |
751
(36%) |
Methionine (mg) (%RDI) |
23
(3%) |
--
(--%) |
195
(27%) |
Phenylalanine (mg) (%RDI) |
37
(4%) |
--
(--%) |
366
(42%) |
Threonine (mg) (%RDI) |
29
(3%) |
--
(--%) |
279
(27%) |
Tryptophan (mg) (%RDI) |
5
(2%) |
--
(--%) |
98
(35%) |
Valine (mg) (%RDI) |
37
(2%) |
--
(--%) |
466
(26%) |
Conditional | |||
Arginine (mg) |
37
|
--
|
290
|
Cystine (mg) (%RDI) |
18
(6%) |
--
(--%) |
33
(11%) |
Glycine (mg) |
32
|
--
|
123
|
Proline (mg) |
99
|
--
|
786
|
Tyrosine (mg) (%RDI) |
29
(3%) |
--
(--%) |
432
(49%) |
Non-Essential | |||
Alanine (mg) |
59
|
--
|
201
|
Aspartic acid (mg) |
70
|
--
|
495
|
Betaine (mg) |
0.05
|
--
|
--
|
Glutamic acid (mg) |
162
|
--
|
1771
|
Hydroxyproline (mg) |
0
|
--
|
--
|
Serine (mg) |
47
|
--
|
418
|