Nutrition Facts Comparison Tool

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Food #1:
Serving Size

Food #2:
Serving Size

Food #3:
Serving Size

Set grams as your default weight.

Food Number#1#2#3
Serving Size (Grams)100g12g4g
Macronutrients
Calories3253913
Fat (%DV)7.61g
(12%)
0.91g
(1%)
0.3g
(0%)
Saturated Fat (%DV)1.001g
(5%)
0.12g
(1%)
0.04g
(0%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)41.2g
(14%)
4.9g
(2%)
1.6g
(1%)
Fiber (%DV)26.9g
(108%)
3.2g
(13%)
1.1g
(4%)
Net-Carbs14.3g1.7g0.5g
Sugar0g0g0g
Protein40.4g4.9g1.6g
Vitamins
Vitamin A (%DV)0IU
(0%)
0IU
(0%)
0IU
(0%)
Retinol Equiv.0μg0μg0μg
Retinol0μg0μg0μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene0μg0μg0μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
10.99mg
(733%)
1.319mg
(88%)
0.44mg
(29%)
Vitamin B2 (%DV)
Riboflavin
4mg
(235%)
0.48mg
(28%)
0.16mg
(9%)
Vitamin B3 (%DV)
Niacin
40.2mg
(201%)
4.824mg
(24%)
1.608mg
(8%)
Vitamin B5 (%DV)
Pantothenic Acid
13.5mg
(135%)
1.62mg
(16%)
0.54mg
(5%)
Vitamin B6 (%DV)1.5mg
(75%)
0.18mg
(9%)
0.06mg
(3%)
Vitamin B9 (%DV)
Folate
2340μg
(585%)
280.8μg
(70%)
93.6μg
(23%)
Folic Acid0μg0μg0μg
Food Folate2340μg280.8μg93.6μg
Dietary Folate Equivalents2340μg280.8μg93.6μg
Vitamin B12 (%DV)
Cobalamin
0.07μg
(1%)
0.01μg
(0%)
0μg
(0%)
Vitamin C (%DV)0.3mg
(1%)
0.04mg
(0%)
0.01mg
(0%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Vitamin K (%DV)0.4μg
(1%)
0.05μg
(0%)
0.02μg
(0%)
K1 - Dihydrophyllo-quinone0μg0μg0μg
K2 - Menaquinone-40μg0μg0μg
Choline
(% Adequate Intake)
32mg
(6%)
3.84mg
(1%)
1.28mg
(0%)
Lycopene0μg0μg0μg
Lutein + Zeaxanthin0μg0μg0μg
Minerals
Calcium (%DV)30mg
(3%)
3.6mg
(0%)
1.2mg
(0%)
Copper (%DV)0.436mg
(22%)
0.052mg
(3%)
0.017mg
(1%)
Iron (%DV)2.17mg
(12%)
0.26mg
(1%)
0.09mg
(1%)
Potassium (%DV)955mg
(27%)
114.6mg
(3%)
38.2mg
(1%)
Phosphorus (%DV)637mg
(64%)
76.44mg
(8%)
25.48mg
(3%)
Magnesium (%DV)54mg
(14%)
6.48mg
(2%)
2.16mg
(1%)
Manganese (%DV)0.312mg
(16%)
0.037mg
(2%)
0.012mg
(1%)
Sodium (%DV)51mg
(2%)
6mg
(0%)
2mg
(0%)
Selenium (%DV)7.9μg
(11%)
0.95μg
(1%)
0.32μg
(0%)
Zinc (%DV)7.94mg
(53%)
0.95mg
(6%)
0.32mg
(2%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio000
Omega 6 to Omega 3 Ratio~~~
Total Omega 3s0mg0mg0mg
18D3 Linolenic0mg0mg0mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)0mg0mg0mg
22D5 Docosapent-aenoic (DPA)0mg0mg0mg
22D6 Docosahex-aenoic (DHA)0mg0mg0mg
Total Omega 6s17mg2mg1mg
18D217mg2mg1mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
910mg
(130%)
109mg
(16%)
36mg
(5%)
Isoleucine
(%RDI)
1890mg
(135%)
227mg
(16%)
76mg
(5%)
Leucine
(%RDI)
2920mg
(107%)
350mg
(13%)
117mg
(4%)
Lysine
(%RDI)
3280mg
(156%)
394mg
(19%)
131mg
(6%)
Methionine
(%RDI)
590mg
(81%)
71mg
(10%)
24mg
(3%)
Phenylalanine
(%RDI)
1750mg
(200%)
210mg
(24%)
70mg
(8%)
Threonine
(%RDI)
1990mg
(190%)
239mg
(23%)
80mg
(8%)
Tryptophan
(%RDI)
540mg
(193%)
65mg
(23%)
22mg
(8%)
Valine
(%RDI)
2310mg
(127%)
277mg
(15%)
92mg
(5%)
More Amino Acids
Arginine2030mg244mg81mg
Alanine2320mg278mg93mg
Aspartic Acid4150mg498mg166mg
Cystine
(%RDI)
500mg
(174%)
60mg
(21%)
20mg
(7%)
Glutamic Acid6470mg776mg259mg
Glycine1930mg232mg77mg
Proline1650mg198mg66mg
Serine1980mg238mg79mg
Tyrosine
(%RDI)
1130mg
(129%)
136mg
(16%)
45mg
(5%)
Hydroxy-proline~mg~mg~mg
Other
Ash5.65g0.68g0.23g
Water5.08g0.61g0.2g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
16.25%1.95%0.65%
Percent Water5.1%0.6%0.2%
Protein to Carb Ratio (g/g)0.9811

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.


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