Nutrition Facts Comparison

Food #1: Crackers whole-wheat low salt
Serving Size: 100 grams
Food #2: Crackers whole-wheat low salt
Serving Size: 1 cup, crushed
Food #3: Crackers whole-wheat low salt
Serving Size: 1 cracker, square

Food Number#1#2#3
Serving Size (Grams)100g94g4g
Macronutrients
Calories44341618
Fat (%DV)17.2g
(26%)
16.17g
(25%)
0.69g
(1%)
Saturated Fat (%DV)3.393g
(17%)
3.189g
(16%)
0.136g
(1%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)68.6g
(23%)
64.5g
(22%)
2.7g
(1%)
Fiber (%DV)10.5g
(42%)
9.9g
(40%)
0.4g
(2%)
Net-Carbs58.1g54.6g2.3g
Sugar0.4g0.3g0g
Protein8.8g8.3g0.4g
Vitamins
Vitamin A (%DV)0IU
(0%)
0IU
(0%)
0IU
(0%)
Retinol Equiv.0μg0μg0μg
Retinol0μg0μg0μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene0μg0μg0μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.201mg
(13%)
0.189mg
(13%)
0.008mg
(1%)
Vitamin B2 (%DV)
Riboflavin
0.1mg
(6%)
0.094mg
(6%)
0.004mg
(0%)
Vitamin B3 (%DV)
Niacin
4.519mg
(23%)
4.248mg
(21%)
0.181mg
(1%)
Vitamin B5 (%DV)
Pantothenic Acid
0.813mg
(8%)
0.764mg
(8%)
0.033mg
(0%)
Vitamin B6 (%DV)0.183mg
(9%)
0.172mg
(9%)
0.007mg
(0%)
Vitamin B9 (%DV)
Folate
28μg
(7%)
26.32μg
(7%)
1.12μg
(0%)
Folic Acid0μg0μg0μg
Food Folate28μg26.32μg1.12μg
Dietary Folate Equivalents28μg26.32μg1.12μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)0.86mg
(4%)
0.81mg
(4%)
0.03mg
(0%)
Vitamin K (%DV)8.3μg
(10%)
7.8μg
(10%)
0.33μg
(0%)
K1 - Dihydrophylloquinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
27.2mg
(5%)
25.57mg
(5%)
1.09mg
(0%)
Lycopene0μg0μg0μg
Lutein+Zeaxanthin179μg168.26μg7.16μg
Minerals
Calcium (%DV)50mg
(5%)
47mg
(5%)
2mg
(0%)
Copper (%DV)0.444mg
(22%)
0.417mg
(21%)
0.018mg
(1%)
Iron (%DV)3.08mg
(17%)
2.9mg
(16%)
0.12mg
(1%)
Potassium (%DV)297mg
(8%)
279.18mg
(8%)
11.88mg
(0%)
Phosphorus (%DV)295mg
(30%)
277.3mg
(28%)
11.8mg
(1%)
Magnesium (%DV)99mg
(25%)
93.06mg
(23%)
3.96mg
(1%)
Manganese (%DV)2.247mg
(112%)
2.112mg
(106%)
0.09mg
(5%)
Sodium (%DV)186mg
(8%)
175mg
(7%)
7mg
(0%)
Selenium (%DV)14.7μg
(21%)
13.82μg
(20%)
0.59μg
(1%)
Zinc (%DV)2.15mg
(14%)
2.02mg
(13%)
0.09mg
(1%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio0.060.060.06
Omega 6 to Omega 3 Ratio16.5416.5416.54
Total Omega 3s376mg353mg15mg
18D3 Linolenic376mg353mg15mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapentaenoic(EPA)0mg0mg0mg
22D5 Docosapentaenoic(DPA)0mg0mg0mg
22D6 Docosahexaenoic(DHA)0mg0mg0mg
Total Omega 6s6218mg5845mg249mg
18D26218mg5845mg249mg
18D2CN6 Linoleic(LA)~mg~mg~mg
18D2CLA Conjugated Linoleic(CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Tryptophan
(%RDI)
137mg
(49%)
129mg
(46%)
5mg
(2%)
Histidine
(%RDI)
206mg
(29%)
194mg
(28%)
8mg
(1%)
Threonine
(%RDI)
256mg
(24%)
241mg
(23%)
10mg
(1%)
Isoleucine
(%RDI)
329mg
(24%)
309mg
(22%)
13mg
(1%)
Leucine
(%RDI)
600mg
(22%)
564mg
(21%)
24mg
(1%)
Lysine
(%RDI)
245mg
(12%)
230mg
(11%)
10mg
(0%)
Methionine
(%RDI)
137mg
(19%)
129mg
(18%)
5mg
(1%)
Cystine
(%RDI)
206mg
(72%)
194mg
(68%)
8mg
(3%)
Phenylalanine
(%RDI)
419mg
(48%)
394mg
(45%)
17mg
(2%)
Tyrosine
(%RDI)
259mg
(30%)
243mg
(28%)
10mg
(1%)
Valine
(%RDI)
401mg
(22%)
377mg
(21%)
16mg
(1%)
More Amino Acids
Arginine416mg391mg17mg
Alanine315mg296mg13mg
Aspartic Acid456mg429mg18mg
Glutamic Acid2804mg2636mg112mg
Glycine358mg337mg14mg
Proline922mg867mg37mg
Serine419mg394mg17mg
Hydroxyproline~mg~mg~mg
Other
Ash2.7g2.54g0.11g
Water2.7g2.54g0.11g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
22.15%20.8%0.9%
Percent Water2.7%2.5%0.1%
Protein to Carb Ratio (g/g)0.130.130.15
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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