Nutrition Facts Comparison Tool

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Food #3:

Nutrition Facts Comparison for:

#1 - Toaster Pastries KELLOGG KELLOGGS POP TARTS Smores
100 grams (100g)

#2 - Toaster Pastries KELLOGG KELLOGGS POP TARTS Smores
1 pastry (52g)

#3 - Toaster Pastries KELLOGG KELLOGGS POP TARTS Frosted cherry
1 pastry (52g)

Food Number#1#2#3
Serving Size (Grams)100g52g52g
Macronutrients
Calories392204206
Fat (%DV)10.5g
(16%)
5.46g
(8%)
5.3g
(8%)
Saturated Fat (%DV)2.8g
(14%)
1.456g
(7%)
1.009g
(5%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)69.6g
(23%)
36.2g
(12%)
37.4g
(12%)
Fiber (%DV)1.4g
(6%)
0.7g
(3%)
0.5g
(2%)
Net-Carbs68.2g35.5g36.9g
Sugar36.5g19g18.7g
Protein6.2g
(12%)
3.2g
(6%)
2.2g
(4%)
Vitamins
Vitamin A (%DV)962IU
(19%)
500.24IU
(10%)
500.24IU
(10%)
Retinol Equiv.~μg~μg150.28μg
Retinol~μg~μg~μg
Alpha-Carotene~μg~μg~μg
Beta-Carotene~μg~μg~μg
Beta-cryptoxanthin~μg~μg~μg
Vitamin B1 (%DV)
Thiamin
0.3mg
(20%)
0.156mg
(10%)
0.151mg
(10%)
Vitamin B2 (%DV)
Riboflavin
0.3mg
(18%)
0.156mg
(9%)
0.172mg
(10%)
Vitamin B3 (%DV)
Niacin
3.8mg
(19%)
1.976mg
(10%)
2.002mg
(10%)
Vitamin B5 (%DV)
Pantothenic Acid
0mg
(0%)
0mg
(0%)
0mg
(0%)
Vitamin B6 (%DV)0.4mg
(20%)
0.208mg
(10%)
0.203mg
(10%)
Vitamin B9 (%DV)
Folate
100μg
(25%)
52μg
(13%)
41.6μg
(10%)
Folic Acid~μg~μg~μg
Food Folate100μg52μg41.6μg
Dietary Folate Equivalents~μg~μg~μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Vitamin D (%DV)~IU
~μg
(0%)
~IU
~μg
(0%)
~IU
~μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)~mg
(0%)
~mg
(0%)
~mg
(0%)
Vitamin K (%DV)~μg
(0%)
~μg
(0%)
~μg
(0%)
K1 - Dihydrophyllo-quinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Lycopene~μg~μg~μg
Lutein + Zeaxanthin~μg~μg~μg
Minerals
Calcium (%DV)29mg
(3%)
15.08mg
(2%)
13mg
(1%)
Copper (%DV)0.1mg
(5%)
0.052mg
(3%)
0.099mg
(5%)
Iron (%DV)3.5mg
(19%)
1.82mg
(10%)
1.82mg
(10%)
Potassium (%DV)125mg
(4%)
65mg
(2%)
49.4mg
(1%)
Phosphorus (%DV)75mg
(8%)
39mg
(4%)
41.6mg
(4%)
Magnesium (%DV)21mg
(5%)
10.92mg
(3%)
7.28mg
(2%)
Manganese (%DV)~mg
(0%)
~mg
(0%)
~mg
(0%)
Sodium (%DV)410mg
(17%)
213mg
(9%)
166mg
(7%)
Selenium (%DV)~μg
(0%)
~μg
(0%)
~μg
(0%)
Zinc (%DV)0.4mg
(3%)
0.21mg
(1%)
0.76mg
(5%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio~~~
Omega 6 to Omega 3 Ratio~~~
Total Omega 3s0mg0mg0mg
18D3 Linolenic~mg~mg~mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)mgmgmg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)~mg~mg~mg
22D5 Docosapent-aenoic (DPA)~mg~mg~mg
22D6 Docosahex-aenoic (DHA)~mg~mg~mg
Total Omega 6s0mg0mg0mg
18D2~mg~mg~mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Isoleucine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Leucine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Lysine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Methionine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Phenylalanine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Threonine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Tryptophan
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Valine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
More Amino Acids
Arginine~mg~mg~mg
Alanine~mg~mg~mg
Aspartic Acid~mg~mg~mg
Cystine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Glutamic Acid~mg~mg~mg
Glycine~mg~mg~mg
Proline~mg~mg~mg
Serinemgmgmg
Tyrosine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Hydroxy-proline~mg~mg~mg
Other
Ash1.2g0.62g0.57g
Water12.5g6.5g6.5g
Alcohol~g~g~g
Caffeine~mg~mg~mg
Theobromine~mg~mg~mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
19.6%10.2%10.3%
Percent Water12.5%6.5%6.5%
Protein to Carb Ratio (g/g)0.090.090.06

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.


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