Macronutrients | |||
---|---|---|---|
Food # | 1 | 2 | 3 |
Weight (g) | 39 | 39 | 39 |
Calories (%DV) |
191
(10%) |
191
(10%) |
191
(10%) |
Fat (g) (%DV) |
9.5
(12%) |
9.5
(12%) |
9.5
(12%) |
Protein (g) (%DV) |
3.5
(7%) |
3.5
(7%) |
3.5
(7%) |
Carbohydrate (g) (%DV) |
22.9
(8%) |
22.9
(8%) |
22.9
(8%) |
Sugars (g) (%DV) |
4.8
(10%) |
4.8
(10%) |
4.8
(10%) |
Fiber (g) (%DV) |
0.74
(3%) |
0.74
(3%) |
0.74
(3%) |
Cholesterol (mg) (%DV) |
2.3
(1%) |
2.3
(1%) |
2.3
(1%) |
Saturated Fats (g) (%DV) |
1.9
(9%) |
1.9
(9%) |
1.9
(9%) |
Net-Carbs (g) |
22.2
|
22.2
|
22.2
|
Trans Fatty Acids (g) |
--
|
--
|
--
|
Minerals | |||
Food # | 1 | 2 | 3 |
Weight (g) | 39 | 39 | 39 |
Calcium (mg) (%DV) |
34.7
(3%) |
34.7
(3%) |
34.7
(3%) |
Iron, Fe (mg) (%DV) |
0.83
(5%) |
0.83
(5%) |
0.83
(5%) |
Potassium, K (mg) (%DV) |
115.1
(2%) |
115.1
(2%) |
115.1
(2%) |
Magnesium (mg) (%DV) |
10.9
(3%) |
10.9
(3%) |
10.9
(3%) |
Phosphorus, P (mg) (%DV) |
112.3
(9%) |
112.3
(9%) |
112.3
(9%) |
Sodium (mg) (%DV) |
342.4
(14%) |
342.4
(14%) |
342.4
(14%) |
Zinc, Zn (mg) (%DV) |
0.22
(2%) |
0.22
(2%) |
0.22
(2%) |
Copper, Cu (mg) (%DV) |
0.09
(10%) |
0.09
(10%) |
0.09
(10%) |
Manganese (mg) (%DV) |
0.19
(8%) |
0.19
(8%) |
0.19
(8%) |
Selenium, Se (mcg) (%DV) |
3.9
(7%) |
3.9
(7%) |
3.9
(7%) |
Fluoride, F (mcg) (%AI) |
--
(--%) |
--
(--%) |
--
(--%) |
Molybdenum (mcg) |
--
|
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
--
|
Chlorine (mg) |
--
|
--
|
--
|
Chromium (mcg) |
--
|
--
|
--
|
Vitamins | |||
Food # | 1 | 2 | 3 |
Weight (g) | 39 | 39 | 39 |
Vitamin A, RAE (mcg) (%DV) |
4.3
(0%) |
4.3
(0%) |
4.3
(0%) |
Vitamin C (mg) (%DV) |
1
(1%) |
1
(1%) |
1
(1%) |
Thiamin (B1) (mg) (%DV) |
0.2
(17%) |
0.2
(17%) |
0.2
(17%) |
Riboflavin (B2) (mg) (%DV) |
0.18
(14%) |
0.18
(14%) |
0.18
(14%) |
Niacin (B3) (mg) (%DV) |
1.4
(8%) |
1.4
(8%) |
1.4
(8%) |
Vitamin B5 (PA) (mg) (%DV) |
0.33
(7%) |
0.33
(7%) |
0.33
(7%) |
Vitamin B6 (mg) (%DV) |
0.04
(3%) |
0.04
(3%) |
0.04
(3%) |
Biotin (mcg) |
--
|
--
|
--
|
Folate (B9) (mcg) (%DV) |
32
(8%) |
32
(8%) |
32
(8%) |
Folic acid (mcg) (%) |
25.7
(6%) |
25.7
(6%) |
25.7
(6%) |
Food Folate (mcg) (%) |
6.2
(2%) |
6.2
(2%) |
6.2
(2%) |
Folate DFE (mcg) (%) |
49.9
(12%) |
49.9
(12%) |
49.9
(12%) |
Choline (mg) (%DV) |
10.7
(2%) |
10.7
(2%) |
10.7
(2%) |
Vitamin B12 (mcg) (%DV) |
0.31
(13%) |
0.31
(13%) |
0.31
(13%) |
Retinol (mcg) |
4.3
|
4.3
|
4.3
|
Carotene, beta (mcg) (%RDA) |
0.78
(0%) |
0.78
(0%) |
0.78
(0%) |
Carotene, alpha (mcg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin A, IU (IU) | 15.2 | 15.2 | 15.2 |
Lycopene (mcg) |
0
|
0
|
0
|
Lut + Zeaxanthin (mcg) |
3.5
|
3.5
|
3.5
|
Vitamin E (mg) (%DV) |
0.78
(5%) |
0.78
(5%) |
0.78
(5%) |
Vitamin D (mcg) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Vitamin D2 (mcg) |
--
|
--
|
--
|
Vitamin D3 (mcg) |
--
|
--
|
--
|
Vitamin D (IU) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Vitamin K (mcg) (%DV) |
8
(7%) |
8
(7%) |
8
(7%) |
Vitamin K1 (mcg) |
25.1
|
25.1
|
25.1
|
Menaquinone-4 (K2) (mcg) |
--
|
--
|
--
|
Other | |||
Food # | 1 | 2 | 3 |
Weight (g) | 39 | 39 | 39 |
Water (g) |
1.9
|
1.9
|
1.9
|
Ash (g) |
1
|
1
|
1
|
Alcohol (g) |
0
|
0
|
0
|
Caffeine (mg) |
0
|
0
|
0
|
Theobromine (mg) |
0
|
0
|
0
|
PRAL score |
2.69
|
2.69
|
2.69
|
Carbohydrates | |||
Food # | 1 | 2 | 3 |
Weight (g) | 39 | 39 | 39 |
Soluble Fiber (g) |
--
|
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Sucrose (g) |
1.2
|
1.2
|
1.2
|
Glucose (Dextrose) (g) |
0
|
0
|
0
|
Fructose (g) |
0
|
0
|
0
|
Lactose (g) |
3
|
3
|
3
|
Maltose (g) |
0.58
|
0.58
|
0.58
|
Galactose (g) |
0
|
0
|
0
|
Starch (g) |
17.4
|
17.4
|
17.4
|
Carbohydrate, other (g) |
--
|
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
--
|
Fats | |||
Food # | 1 | 2 | 3 |
Weight (g) | 39 | 39 | 39 |
Monounsaturated Fats (g) |
5.58
|
5.58
|
5.58
|
Polyunsaturated Fats (g) |
0.908
|
0.908
|
0.908
|
Omega 3s (g) (%AI) |
0.013
(1%) |
0.013
(1%) |
0.013
(1%) |
Omega 6s (g) (%AI) |
0.894
(5%) |
0.894
(5%) |
0.894
(5%) |
Omega 3 to Omega 6 Ratio |
0.01
|
0.01
|
0.01
|
Omega 6 to Omega 3 Ratio |
69.48
|
69.48
|
69.48
|
Omega 3s | |||
alpha-Linolenic Acid (ALA) (g) (%) |
--
(--%) |
--
(--%) |
--
(--%) |
Eicosapentaenoic Acid (EPA) (g) |
0
|
0
|
0
|
Docosapentaenoic Acid (DPA) (g) |
0
|
0
|
0
|
Docosahexaenoic Acid (DHA) (g) |
0
|
0
|
0
|
n-3-Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
--
|
Omega 6s | |||
Linoleic Acid (n-6-c-c) (g) |
--
|
--
|
--
|
gamma-Linolenic Acid (GLA) (g) |
--
|
--
|
--
|
c-c-n6-Eicosadienoic Acid (g) |
--
|
--
|
--
|
DHG-linolenic acid (DGLA) (g) |
--
|
--
|
--
|
Arachidonic acid (AA) (g) |
--
|
--
|
--
|
Saturated Fats | |||
Butyric (4:0) (g) |
0
|
0
|
0
|
Caproic (6:0) (g) |
0
|
0
|
0
|
Caprylic Acid (8:0) (g) |
0
|
0
|
0
|
Capric Acid (10:0) (g) |
0
|
0
|
0
|
Lauric Acid (12:0) (g) |
0
|
0
|
0
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
--
|
Myristic Acid (14:0) (g) |
0.078
|
0.078
|
0.078
|
Pentadecanoic Acid (15:0) (g) |
0
|
0
|
0
|
Palmitic Acid (16:0) (g) |
1.054
|
1.054
|
1.054
|
Margaric Acid (17:0) (g) |
0
|
0
|
0
|
Stearic Acid (18:0) (g) |
0.698
|
0.698
|
0.698
|
Arachidic Acid (20:0) (g) |
0.046
|
0.046
|
0.046
|
Behenic Acid (22:0) (g) |
0
|
0
|
0
|
Lignoceric Acid (24:0) (g) |
0
|
0
|
0
|
Monounsaturated Fats | |||
Myristoleic Acid (14:1) (g) |
0
|
0
|
0
|
Pentadecenoic Acid (15:1) (g) |
--
|
--
|
--
|
Palmitoleic Acid (16:1) (g) |
0
|
0
|
0
|
cis-Palmitoleic Acid (16:1 cis) (g) |
--
|
--
|
--
|
Heptadecenoic Acid (17:1) (g) |
--
|
--
|
--
|
Oleic Acid (18:1) (g) |
5.529
|
5.529
|
5.529
|
c-Oleic Acid (18:1 cis) (g) |
--
|
--
|
--
|
c-Vaccenic acid (g) |
--
|
--
|
--
|
Gadoleic Acid (20:1) (g) |
0.051
|
0.051
|
0.051
|
Docosenoic Acid (22:1) (g) |
0
|
0
|
0
|
c-Docosenoic Acid (22:1 c) (g) |
--
|
--
|
--
|
c-Tetracosenoic Acid (24:1 c) (g) |
--
|
--
|
--
|
Polyunsaturated Fats | |||
Octadecadienoic Acid (18:2) (g) |
0.894
|
0.894
|
0.894
|
Conjugated Linoleic Acid (CLAs) (g) |
--
|
--
|
--
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.013
|
0.013
|
0.013
|
Octadecatrienoic Acid (mixed) (g) |
--
|
--
|
--
|
Parinaric Acid (18:4) (g) |
0
|
0
|
0
|
Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
--
|
Eicosatetraenoic Acid 20:4 (g) |
0
|
0
|
0
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
--
|
22:4 (g) |
--
|
--
|
--
|
Trans Fats | |||
t-Polyenoic Fats (g) |
--
|
--
|
--
|
t-Monoenoic Fats (g) |
--
|
--
|
--
|
t-Palmitoleic Acid (16:1 t) (g) |
--
|
--
|
--
|
t-Oleic Acid (18:1 t) (g) |
--
|
--
|
--
|
t-Docosenoic Acid (22:1 t) (g) |
--
|
--
|
--
|
t-Octadecadienoic Acid (18:2 t) (g) |
--
|
--
|
--
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
--
|
Phytosterols (Plant Sterols) | |||
Phytosterols (g) |
0.017
|
0.017
|
0.017
|
Stigmasterol (g) |
--
|
--
|
--
|
Campesterol (g) |
--
|
--
|
--
|
Beta-sitosterol (g) |
--
|
--
|
--
|
Amino Acids | |||
Food # | 1 | 2 | 3 |
Weight (g) | 39 | 39 | 39 |
Essential | |||
Histidine (mg) (%RDI) |
68
(10%) |
68
(10%) |
68
(10%) |
Isoleucine (mg) (%RDI) |
139
(10%) |
139
(10%) |
139
(10%) |
Leucine (mg) (%RDI) |
249
(9%) |
249
(9%) |
249
(9%) |
Lysine (mg) (%RDI) |
151
(7%) |
151
(7%) |
151
(7%) |
Methionine (mg) (%RDI) |
59
(8%) |
59
(8%) |
59
(8%) |
Phenylalanine (mg) (%RDI) |
137
(16%) |
137
(16%) |
137
(16%) |
Threonine (mg) (%RDI) |
129
(12%) |
129
(12%) |
129
(12%) |
Tryptophan (mg) (%RDI) |
43
(15%) |
43
(15%) |
43
(15%) |
Valine (mg) (%RDI) |
149
(8%) |
149
(8%) |
149
(8%) |
Conditional | |||
Arginine (mg) |
114
|
114
|
114
|
Cystine (mg) (%RDI) |
60
(21%) |
60
(21%) |
60
(21%) |
Glycine (mg) |
92
|
92
|
92
|
Proline (mg) |
300
|
300
|
300
|
Tyrosine (mg) (%RDI) |
97
(11%) |
97
(11%) |
97
(11%) |
Non-Essential | |||
Alanine (mg) |
116
|
116
|
116
|
Aspartic acid (mg) |
202
|
202
|
202
|
Betaine (mg) |
--
|
--
|
--
|
Glutamic acid (mg) |
843
|
843
|
843
|
Hydroxyproline (mg) |
--
|
--
|
--
|
Serine (mg) |
156
|
156
|
156
|