Nutrition Facts Comparison Tool

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Nutrition Facts Comparison for:

#1 - Crackers cheese sandwich-type with cheese filling
100 grams (100g)

#2 - Crackers cheese sandwich-type with cheese filling
6 cracker 1 cracker = 6.5g (39g)

#3 - Crackers cheese sandwich-type with cheese filling
1 sandwich (7g)

Food Number#1#2#3
Serving Size (Grams)100g39g7g
Macronutrients
Calories49019132
Fat (%DV)24.41g
(38%)
9.52g
(15%)
1.59g
(2%)
Saturated Fat (%DV)4.81g
(24%)
1.876g
(9%)
0.313g
(2%)
Cholesterol (%DV)6mg
(2%)
2mg
(1%)
0mg
(0%)
Carbs (%DV)58.8g
(20%)
22.9g
(8%)
3.8g
(1%)
Fiber (%DV)1.9g
(8%)
0.7g
(3%)
0.1g
(0%)
Net-Carbs56.9g22.2g3.7g
Sugar12.3g4.8g0.8g
Protein8.9g
(18%)
3.5g
(7%)
0.6g
(1%)
Vitamins
Vitamin A (%DV)39IU
(1%)
15.21IU
(0%)
2.54IU
(0%)
Retinol Equiv.11μg4.29μg0.72μg
Retinol11μg4.29μg0.72μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene2μg0.78μg0.13μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.508mg
(34%)
0.198mg
(13%)
0.033mg
(2%)
Vitamin B2 (%DV)
Riboflavin
0.457mg
(27%)
0.178mg
(10%)
0.03mg
(2%)
Vitamin B3 (%DV)
Niacin
3.478mg
(17%)
1.356mg
(7%)
0.226mg
(1%)
Vitamin B5 (%DV)
Pantothenic Acid
0.855mg
(9%)
0.333mg
(3%)
0.056mg
(1%)
Vitamin B6 (%DV)0.114mg
(6%)
0.044mg
(2%)
0.007mg
(0%)
Vitamin B9 (%DV)
Folate
82μg
(21%)
31.98μg
(8%)
5.33μg
(1%)
Folic Acid66μg25.74μg4.29μg
Food Folate16μg6.24μg1.04μg
Dietary Folate Equivalents128μg49.92μg8.32μg
Vitamin B12 (%DV)
Cobalamin
0.8μg
(13%)
0.31μg
(5%)
0.05μg
(1%)
Vitamin C (%DV)2.6mg
(4%)
1.01mg
(2%)
0.17mg
(0%)
Vitamin D (%DV)~IU
~μg
(0%)
~IU
~μg
(0%)
~IU
~μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)1.99mg
(10%)
0.78mg
(4%)
0.13mg
(1%)
Vitamin K (%DV)20.5μg
(26%)
8μg
(10%)
1.33μg
(2%)
K1 - Dihydrophyllo-quinone64.3μg25.08μg4.18μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
27.5mg
(5%)
10.73mg
(2%)
1.79mg
(0%)
Lycopene0μg0μg0μg
Lutein + Zeaxanthin9μg3.51μg0.59μg
Minerals
Calcium (%DV)89mg
(9%)
34.71mg
(3%)
5.79mg
(1%)
Copper (%DV)0.242mg
(12%)
0.094mg
(5%)
0.016mg
(1%)
Iron (%DV)2.13mg
(12%)
0.83mg
(5%)
0.14mg
(1%)
Potassium (%DV)295mg
(8%)
115.05mg
(3%)
19.18mg
(1%)
Phosphorus (%DV)288mg
(29%)
112.32mg
(11%)
18.72mg
(2%)
Magnesium (%DV)28mg
(7%)
10.92mg
(3%)
1.82mg
(0%)
Manganese (%DV)0.497mg
(25%)
0.194mg
(10%)
0.032mg
(2%)
Sodium (%DV)878mg
(37%)
342mg
(14%)
57mg
(2%)
Selenium (%DV)10μg
(14%)
3.9μg
(6%)
0.65μg
(1%)
Zinc (%DV)0.57mg
(4%)
0.22mg
(1%)
0.04mg
(0%)
Carbs and Sugars
Starch44.53g17.37g2.89g
Sucrose3.09g1.21g0.2g
Glucose0g0g0g
Fructose0g0g0g
Lactose7.74g3.02g0.5g
Maltose1.49g0.58g0.1g
Galactose0g0g0g
Fatty Acids
Omega 3 to Omega 6 Ratio0.010.010.01
Omega 6 to Omega 3 Ratio69.4969.4969.49
Total Omega 3s33mg13mg2mg
18D3 Linolenic33mg13mg2mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)0mg0mg0mg
22D5 Docosapent-aenoic (DPA)0mg0mg0mg
22D6 Docosahex-aenoic (DHA)0mg0mg0mg
Total Omega 6s2293mg894mg149mg
18D22293mg894mg149mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
175mg
(25%)
68mg
(10%)
11mg
(2%)
Isoleucine
(%RDI)
357mg
(26%)
139mg
(10%)
23mg
(2%)
Leucine
(%RDI)
638mg
(23%)
249mg
(9%)
41mg
(2%)
Lysine
(%RDI)
386mg
(18%)
151mg
(7%)
25mg
(1%)
Methionine
(%RDI)
151mg
(21%)
59mg
(8%)
10mg
(1%)
Phenylalanine
(%RDI)
350mg
(40%)
137mg
(16%)
23mg
(3%)
Threonine
(%RDI)
330mg
(31%)
129mg
(12%)
21mg
(2%)
Tryptophan
(%RDI)
110mg
(39%)
43mg
(15%)
7mg
(3%)
Valine
(%RDI)
381mg
(21%)
149mg
(8%)
25mg
(1%)
More Amino Acids
Arginine292mg114mg19mg
Alanine298mg116mg19mg
Aspartic Acid518mg202mg34mg
Cystine
(%RDI)
155mg
(54%)
60mg
(21%)
10mg
(3%)
Glutamic Acid2161mg843mg140mg
Glycine236mg92mg15mg
Proline768mg300mg50mg
Serine401mg156mg26mg
Tyrosine
(%RDI)
249mg
(28%)
97mg
(11%)
16mg
(2%)
Hydroxy-proline~mg~mg~mg
Other
Ash3.1g1.21g0.2g
Water4.81g1.88g0.31g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
24.5%9.55%1.6%
Percent Water4.8%1.9%0.3%
Protein to Carb Ratio (g/g)0.150.150.16

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.