Nutrition Comparison Tool

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      Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)
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      Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)
      ×
      Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) 1 piece (x1) 10% DV 204 calories
      • Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) 1 piece (x1) 10% DV 204 calories
      • Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) 1 piece (x1) 10% DV 204 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) 1 piece (x1) 6% DV 4.8g
      • Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) 1 piece (x1) 6% DV 4.8g
      • Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) 1 piece (x1) 6% DV 4.8g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) 1 piece (x1) 14% DV 38.1g
      • Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) 1 piece (x1) 14% DV 38.1g
      • Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) 1 piece (x1) 14% DV 38.1g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) 1 piece (x1) 4% DV 2.1g
      • Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) 1 piece (x1) 4% DV 2.1g
      • Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) 1 piece (x1) 4% DV 2.1g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) 1 piece (x1) 0% DV 0mg
      • Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) 1 piece (x1) 0% DV 0mg
      • Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) 1 piece (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) 1 piece (x1) 8% DV 1.6g
      • Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) 1 piece (x1) 8% DV 1.6g
      • Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) 1 piece (x1) 8% DV 1.6g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) 1 piece (x1) 3% DV 0.95g
      • Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) 1 piece (x1) 3% DV 0.95g
      • Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) 1 piece (x1) 3% DV 0.95g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) 1 piece (x1) 33% DV 16.4g
      • Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) 1 piece (x1) 33% DV 16.4g
      • Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) 1 piece (x1) 33% DV 16.4g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) 1 piece (x1) 13% DV 2.3mg
      • Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) 1 piece (x1) 13% DV 2.3mg
      • Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) 1 piece (x1) 13% DV 2.3mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) 1 piece (x1) 0% DV 6.4mg
      • Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) 1 piece (x1) 0% DV 6.4mg
      • Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) 1 piece (x1) 0% DV 6.4mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) 1 piece (x1) 1% DV 45.6mg
      • Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) 1 piece (x1) 1% DV 45.6mg
      • Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) 1 piece (x1) 1% DV 45.6mg
      Comparison Table

      Table Legend

      1. Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)
      2. Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)
      3. Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 53 53 53
      Calories
      (%DV)
      204
      (10%)
      204
      (10%)
      204
      (10%)
      Fat (g)
      (%DV)
      4.8
      (6%)
      4.8
      (6%)
      4.8
      (6%)
      Protein (g)
      (%DV)
      2.1
      (4%)
      2.1
      (4%)
      2.1
      (4%)
      Carbohydrate (g)
      (%DV)
      38.1
      (14%)
      38.1
      (14%)
      38.1
      (14%)
      Sugars (g)
      (%DV)
      16.4
      (33%)
      16.4
      (33%)
      16.4
      (33%)
      Fiber (g)
      (%DV)
      0.95
      (3%)
      0.95
      (3%)
      0.95
      (3%)
      Cholesterol (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Saturated Fats (g)
      (%DV)
      1.6
      (8%)
      1.6
      (8%)
      1.6
      (8%)
      Net-Carbs (g) 37.1
      37.1
      37.1
      Trans Fatty Acids (g) 0.02
      0.02
      0.02
        Minerals
      Food # 1 2 3
      Weight (g) 53 53 53
      Calcium (mg)
      (%DV)
      6.4
      (0%)
      6.4
      (0%)
      6.4
      (0%)
      Iron, Fe (mg)
      (%DV)
      2.3
      (13%)
      2.3
      (13%)
      2.3
      (13%)
      Potassium, K (mg)
      (%DV)
      45.6
      (1%)
      45.6
      (1%)
      45.6
      (1%)
      Magnesium (mg)
      (%DV)
      5.8
      (1%)
      5.8
      (1%)
      5.8
      (1%)
      Phosphorus, P (mg)
      (%DV)
      37.6
      (3%)
      37.6
      (3%)
      37.6
      (3%)
      Sodium (mg)
      (%DV)
      164.8
      (7%)
      164.8
      (7%)
      164.8
      (7%)
      Zinc, Zn (mg)
      (%DV)
      0.19
      (2%)
      0.19
      (2%)
      0.19
      (2%)
      Copper, Cu (mg)
      (%DV)
      0.03
      (4%)
      0.03
      (4%)
      0.03
      (4%)
      Manganese (mg)
      (%DV)
      0.17
      (7%)
      0.17
      (7%)
      0.17
      (7%)
      Selenium, Se (mcg)
      (%DV)
      1.8
      (3%)
      1.8
      (3%)
      1.8
      (3%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Molybdenum (mcg) --
      --
      --
      Iodine, I (mcg) --
      --
      --
      Chlorine (mg) --
      --
      --
      Chromium (mcg) --
      --
      --
        Vitamins
      Food # 1 2 3
      Weight (g) 53 53 53
      Vitamin A, RAE (mcg)
      (%DV)
      107.1
      (12%)
      107.1
      (12%)
      107.1
      (12%)
      Vitamin C (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Thiamin (B1) (mg)
      (%DV)
      0.28
      (23%)
      0.28
      (23%)
      0.28
      (23%)
      Riboflavin (B2) (mg)
      (%DV)
      0.26
      (20%)
      0.26
      (20%)
      0.26
      (20%)
      Niacin (B3) (mg)
      (%DV)
      3.3
      (20%)
      3.3
      (20%)
      3.3
      (20%)
      Vitamin B5 (PA) (mg)
      (%DV)
      0.16
      (3%)
      0.16
      (3%)
      0.16
      (3%)
      Vitamin B6 (mg)
      (%DV)
      0.26
      (15%)
      0.26
      (15%)
      0.26
      (15%)
      Biotin (mcg) --
      --
      --
      Folate (B9) (mcg)
      (%DV)
      47.7
      (12%)
      47.7
      (12%)
      47.7
      (12%)
      Folic acid (mcg)
      (%)
      19.1
      (5%)
      19.1
      (5%)
      19.1
      (5%)
      Food Folate (mcg)
      (%)
      28.6
      (7%)
      28.6
      (7%)
      28.6
      (7%)
      Folate DFE (mcg)
      (%)
      61
      (15%)
      61
      (15%)
      61
      (15%)
      Choline (mg)
      (%DV)
      4.5
      (1%)
      4.5
      (1%)
      4.5
      (1%)
      Vitamin B12 (mcg)
      (%DV)
      0.01
      (0%)
      0.01
      (0%)
      0.01
      (0%)
      Retinol (mcg) 107.1
      107.1
      107.1
      Carotene, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Carotene, alpha (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin A, IU (IU) 356.2 356.2 356.2
      Lycopene (mcg) 0
      0
      0
      Lut + Zeaxanthin (mcg) 27.6
      27.6
      27.6
      Vitamin E (mg)
      (%DV)
      0.39
      (3%)
      0.39
      (3%)
      0.39
      (3%)
      Vitamin D (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin D2 (mcg) --
      --
      --
      Vitamin D3 (mcg) --
      --
      --
      Vitamin D (IU)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin K (mcg)
      (%DV)
      10.3
      (9%)
      10.3
      (9%)
      10.3
      (9%)
      Vitamin K1 (mcg) 0
      0
      0
      Menaquinone-4 (K2) (mcg) --
      --
      --
        Other
      Food # 1 2 3
      Weight (g) 53 53 53
      Water (g) 7.4
      7.4
      7.4
      Ash (g) 0.58
      0.58
      0.58
      Alcohol (g) 0
      0
      0
      Caffeine (mg) 0
      0
      0
      Theobromine (mg) 0
      0
      0
      PRAL score 1.24
      1.24
      1.24
        Carbohydrates
      Food # 1 2 3
      Weight (g) 53 53 53
      Soluble Fiber (g) --
      --
      --
      Insoluble Fiber (g) --
      --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Sucrose (g) 4.7
      4.7
      4.7
      Glucose (Dextrose) (g) 7.9
      7.9
      7.9
      Fructose (g) 2.1
      2.1
      2.1
      Lactose (g) 0.14
      0.14
      0.14
      Maltose (g) 1.6
      1.6
      1.6
      Galactose (g) 0
      0
      0
      Starch (g) 15.7
      15.7
      15.7
      Carbohydrate, other (g) --
      --
      --
      Total sugar alcohols (g) --
      --
      --
        Fats
      Food # 1 2 3
      Weight (g) 53 53 53
      Monounsaturated Fats (g) 1.159
      1.159
      1.159
      Polyunsaturated Fats (g) 1.781
      1.781
      1.781
      Omega 3s (g)
      (%AI)
      0.19
      (12%)
      0.19
      (12%)
      0.19
      (12%)
      Omega 6s (g)
      (%AI)
      1.575
      (9%)
      1.575
      (9%)
      1.575
      (9%)
      Omega 3 to Omega 6 Ratio 0.12
      0.12
      0.12
      Omega 6 to Omega 3 Ratio 8.3
      8.3
      8.3
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      0.19
      (12%)
      0.19
      (12%)
      0.19
      (12%)
      Eicosapentaenoic Acid (EPA) (g) 0
      0
      0
      Docosapentaenoic Acid (DPA) (g) 0
      0
      0
      Docosahexaenoic Acid (DHA) (g) 0
      0
      0
      n-3-Eicosatrienoic Acid (20:3) (g) 0
      0
      0
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) 1.566
      1.566
      1.566
      gamma-Linolenic Acid (GLA) (g) 0.007
      0.007
      0.007
      c-c-n6-Eicosadienoic Acid (g) 0.002
      0.002
      0.002
      DHG-linolenic acid (DGLA) (g) 0
      0
      0
      Arachidonic acid (AA) (g) --
      --
      --
      Saturated Fats  
      Butyric (4:0) (g) 0
      0
      0
      Caproic (6:0) (g) 0
      0
      0
      Caprylic Acid (8:0) (g) 0
      0
      0
      Capric Acid (10:0) (g) 0.005
      0.005
      0.005
      Lauric Acid (12:0) (g) 0.005
      0.005
      0.005
      Tridecanoic Acid (13:0) (g) --
      --
      --
      Myristic Acid (14:0) (g) 0.026
      0.026
      0.026
      Pentadecanoic Acid (15:0) (g) 0.003
      0.003
      0.003
      Palmitic Acid (16:0) (g) 1.357
      1.357
      1.357
      Margaric Acid (17:0) (g) 0.007
      0.007
      0.007
      Stearic Acid (18:0) (g) 0.204
      0.204
      0.204
      Arachidic Acid (20:0) (g) 0.016
      0.016
      0.016
      Behenic Acid (22:0) (g) 0.01
      0.01
      0.01
      Lignoceric Acid (24:0) (g) 0.005
      0.005
      0.005
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0
      0
      0
      Pentadecenoic Acid (15:1) (g) 0
      0
      0
      Palmitoleic Acid (16:1) (g) 0.005
      0.005
      0.005
      cis-Palmitoleic Acid (16:1 cis) (g) 0.005
      0.005
      0.005
      Heptadecenoic Acid (17:1) (g) 0.002
      0.002
      0.002
      Oleic Acid (18:1) (g) 1.14
      1.14
      1.14
      c-Oleic Acid (18:1 cis) (g) 1.134
      1.134
      1.134
      c-Vaccenic acid (g) --
      --
      --
      Gadoleic Acid (20:1) (g) 0.012
      0.012
      0.012
      Docosenoic Acid (22:1) (g) 0
      0
      0
      c-Docosenoic Acid (22:1 c) (g) 0
      0
      0
      c-Tetracosenoic Acid (24:1 c) (g) 0
      0
      0
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 1.58
      1.58
      1.58
      Conjugated Linoleic Acid (CLAs) (g) 0.003
      0.003
      0.003
      Octadecadienoic Acid (mixed) (g) --
      --
      --
      Octadecatrienoic (undiff) (g) 0.197
      0.197
      0.197
      Octadecatrienoic Acid (mixed) (g) 0
      0
      0
      Parinaric Acid (18:4) (g) 0
      0
      0
      Eicosatrienoic Acid (20:3) (g) 0
      0
      0
      Eicosatetraenoic Acid 20:4 (g) 0.002
      0.002
      0.002
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      --
      22:4 (g) 0
      0
      0
      Trans Fats  
      t-Polyenoic Fats (g) 0.012
      0.012
      0.012
      t-Monoenoic Fats (g) 0.006
      0.006
      0.006
      t-Palmitoleic Acid (16:1 t) (g) 0
      0
      0
      t-Oleic Acid (18:1 t) (g) 0.006
      0.006
      0.006
      t-Docosenoic Acid (22:1 t) (g) 0
      0
      0
      t-Octadecadienoic Acid (18:2 t) (g) 0.012
      0.012
      0.012
      t-t-Octadecadienoic Acid (g) --
      --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      --
      Stigmasterol (g) --
      --
      --
      Campesterol (g) --
      --
      --
      Beta-sitosterol (g) --
      --
      --
      Amino Acids
      Food # 1 2 3
      Weight (g) 53 53 53
      Essential  
      Histidine (mg)
      (%RDI)
      35
      (5%)
      35
      (5%)
      35
      (5%)
      Isoleucine (mg)
      (%RDI)
      70
      (5%)
      70
      (5%)
      70
      (5%)
      Leucine (mg)
      (%RDI)
      146
      (5%)
      146
      (5%)
      146
      (5%)
      Lysine (mg)
      (%RDI)
      76
      (4%)
      76
      (4%)
      76
      (4%)
      Methionine (mg)
      (%RDI)
      38
      (5%)
      38
      (5%)
      38
      (5%)
      Phenylalanine (mg)
      (%RDI)
      88
      (10%)
      88
      (10%)
      88
      (10%)
      Threonine (mg)
      (%RDI)
      53
      (5%)
      53
      (5%)
      53
      (5%)
      Tryptophan (mg)
      (%RDI)
      35
      (12%)
      35
      (12%)
      35
      (12%)
      Valine (mg)
      (%RDI)
      81
      (4%)
      81
      (4%)
      81
      (4%)
      Conditional  
      Arginine (mg) 68
      68
      68
      Cystine (mg)
      (%RDI)
      50
      (18%)
      50
      (18%)
      50
      (18%)
      Glycine (mg) 81
      81
      81
      Proline (mg) 171
      171
      171
      Tyrosine (mg)
      (%RDI)
      48
      (5%)
      48
      (5%)
      48
      (5%)
      Non-Essential  
      Alanine (mg) 65
      65
      65
      Aspartic acid (mg) 156
      156
      156
      Betaine (mg) 11
      11
      11
      Glutamic acid (mg) 755
      755
      755
      Hydroxyproline (mg) 0
      0
      0
      Serine (mg) 121
      121
      121
      Data Source
      Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)
      USDA Food Data Central Standard Release
      Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)
      USDA Food Data Central Standard Release
      Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)
      USDA Food Data Central Standard Release