Macronutrients | |||
---|---|---|---|
Food # | 1 | 2 | 3 |
Weight (g) | 53 | 53 | 53 |
Calories (%DV) |
204
(10%) |
204
(10%) |
204
(10%) |
Fat (g) (%DV) |
4.8
(6%) |
4.8
(6%) |
4.8
(6%) |
Protein (g) (%DV) |
2.1
(4%) |
2.1
(4%) |
2.1
(4%) |
Carbohydrate (g) (%DV) |
38.1
(14%) |
38.1
(14%) |
38.1
(14%) |
Sugars (g) (%DV) |
16.4
(33%) |
16.4
(33%) |
16.4
(33%) |
Fiber (g) (%DV) |
0.95
(3%) |
0.95
(3%) |
0.95
(3%) |
Cholesterol (mg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Saturated Fats (g) (%DV) |
1.6
(8%) |
1.6
(8%) |
1.6
(8%) |
Net-Carbs (g) |
37.1
|
37.1
|
37.1
|
Trans Fatty Acids (g) |
0.02
|
0.02
|
0.02
|
Minerals | |||
Food # | 1 | 2 | 3 |
Weight (g) | 53 | 53 | 53 |
Calcium (mg) (%DV) |
6.4
(0%) |
6.4
(0%) |
6.4
(0%) |
Iron, Fe (mg) (%DV) |
2.3
(13%) |
2.3
(13%) |
2.3
(13%) |
Potassium, K (mg) (%DV) |
45.6
(1%) |
45.6
(1%) |
45.6
(1%) |
Magnesium (mg) (%DV) |
5.8
(1%) |
5.8
(1%) |
5.8
(1%) |
Phosphorus, P (mg) (%DV) |
37.6
(3%) |
37.6
(3%) |
37.6
(3%) |
Sodium (mg) (%DV) |
164.8
(7%) |
164.8
(7%) |
164.8
(7%) |
Zinc, Zn (mg) (%DV) |
0.19
(2%) |
0.19
(2%) |
0.19
(2%) |
Copper, Cu (mg) (%DV) |
0.03
(4%) |
0.03
(4%) |
0.03
(4%) |
Manganese (mg) (%DV) |
0.17
(7%) |
0.17
(7%) |
0.17
(7%) |
Selenium, Se (mcg) (%DV) |
1.8
(3%) |
1.8
(3%) |
1.8
(3%) |
Fluoride, F (mcg) (%AI) |
--
(--%) |
--
(--%) |
--
(--%) |
Molybdenum (mcg) |
--
|
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
--
|
Chlorine (mg) |
--
|
--
|
--
|
Chromium (mcg) |
--
|
--
|
--
|
Vitamins | |||
Food # | 1 | 2 | 3 |
Weight (g) | 53 | 53 | 53 |
Vitamin A, RAE (mcg) (%DV) |
107.1
(12%) |
107.1
(12%) |
107.1
(12%) |
Vitamin C (mg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Thiamin (B1) (mg) (%DV) |
0.28
(23%) |
0.28
(23%) |
0.28
(23%) |
Riboflavin (B2) (mg) (%DV) |
0.26
(20%) |
0.26
(20%) |
0.26
(20%) |
Niacin (B3) (mg) (%DV) |
3.3
(20%) |
3.3
(20%) |
3.3
(20%) |
Vitamin B5 (PA) (mg) (%DV) |
0.16
(3%) |
0.16
(3%) |
0.16
(3%) |
Vitamin B6 (mg) (%DV) |
0.26
(15%) |
0.26
(15%) |
0.26
(15%) |
Biotin (mcg) |
--
|
--
|
--
|
Folate (B9) (mcg) (%DV) |
47.7
(12%) |
47.7
(12%) |
47.7
(12%) |
Folic acid (mcg) (%) |
19.1
(5%) |
19.1
(5%) |
19.1
(5%) |
Food Folate (mcg) (%) |
28.6
(7%) |
28.6
(7%) |
28.6
(7%) |
Folate DFE (mcg) (%) |
61
(15%) |
61
(15%) |
61
(15%) |
Choline (mg) (%DV) |
4.5
(1%) |
4.5
(1%) |
4.5
(1%) |
Vitamin B12 (mcg) (%DV) |
0.01
(0%) |
0.01
(0%) |
0.01
(0%) |
Retinol (mcg) |
107.1
|
107.1
|
107.1
|
Carotene, beta (mcg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
Carotene, alpha (mcg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin A, IU (IU) | 356.2 | 356.2 | 356.2 |
Lycopene (mcg) |
0
|
0
|
0
|
Lut + Zeaxanthin (mcg) |
27.6
|
27.6
|
27.6
|
Vitamin E (mg) (%DV) |
0.39
(3%) |
0.39
(3%) |
0.39
(3%) |
Vitamin D (mcg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin D2 (mcg) |
--
|
--
|
--
|
Vitamin D3 (mcg) |
--
|
--
|
--
|
Vitamin D (IU) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin K (mcg) (%DV) |
10.3
(9%) |
10.3
(9%) |
10.3
(9%) |
Vitamin K1 (mcg) |
0
|
0
|
0
|
Menaquinone-4 (K2) (mcg) |
--
|
--
|
--
|
Other | |||
Food # | 1 | 2 | 3 |
Weight (g) | 53 | 53 | 53 |
Water (g) |
7.4
|
7.4
|
7.4
|
Ash (g) |
0.58
|
0.58
|
0.58
|
Alcohol (g) |
0
|
0
|
0
|
Caffeine (mg) |
0
|
0
|
0
|
Theobromine (mg) |
0
|
0
|
0
|
PRAL score |
1.24
|
1.24
|
1.24
|
Carbohydrates | |||
Food # | 1 | 2 | 3 |
Weight (g) | 53 | 53 | 53 |
Soluble Fiber (g) |
--
|
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Sucrose (g) |
4.7
|
4.7
|
4.7
|
Glucose (Dextrose) (g) |
7.9
|
7.9
|
7.9
|
Fructose (g) |
2.1
|
2.1
|
2.1
|
Lactose (g) |
0.14
|
0.14
|
0.14
|
Maltose (g) |
1.6
|
1.6
|
1.6
|
Galactose (g) |
0
|
0
|
0
|
Starch (g) |
15.7
|
15.7
|
15.7
|
Carbohydrate, other (g) |
--
|
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
--
|
Fats | |||
Food # | 1 | 2 | 3 |
Weight (g) | 53 | 53 | 53 |
Monounsaturated Fats (g) |
1.159
|
1.159
|
1.159
|
Polyunsaturated Fats (g) |
1.781
|
1.781
|
1.781
|
Omega 3s (g) (%AI) |
0.19
(12%) |
0.19
(12%) |
0.19
(12%) |
Omega 6s (g) (%AI) |
1.575
(9%) |
1.575
(9%) |
1.575
(9%) |
Omega 3 to Omega 6 Ratio |
0.12
|
0.12
|
0.12
|
Omega 6 to Omega 3 Ratio |
8.3
|
8.3
|
8.3
|
Omega 3s | |||
alpha-Linolenic Acid (ALA) (g) (%) |
0.19
(12%) |
0.19
(12%) |
0.19
(12%) |
Eicosapentaenoic Acid (EPA) (g) |
0
|
0
|
0
|
Docosapentaenoic Acid (DPA) (g) |
0
|
0
|
0
|
Docosahexaenoic Acid (DHA) (g) |
0
|
0
|
0
|
n-3-Eicosatrienoic Acid (20:3) (g) |
0
|
0
|
0
|
Omega 6s | |||
Linoleic Acid (n-6-c-c) (g) |
1.566
|
1.566
|
1.566
|
gamma-Linolenic Acid (GLA) (g) |
0.007
|
0.007
|
0.007
|
c-c-n6-Eicosadienoic Acid (g) |
0.002
|
0.002
|
0.002
|
DHG-linolenic acid (DGLA) (g) |
0
|
0
|
0
|
Arachidonic acid (AA) (g) |
--
|
--
|
--
|
Saturated Fats | |||
Butyric (4:0) (g) |
0
|
0
|
0
|
Caproic (6:0) (g) |
0
|
0
|
0
|
Caprylic Acid (8:0) (g) |
0
|
0
|
0
|
Capric Acid (10:0) (g) |
0.005
|
0.005
|
0.005
|
Lauric Acid (12:0) (g) |
0.005
|
0.005
|
0.005
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
--
|
Myristic Acid (14:0) (g) |
0.026
|
0.026
|
0.026
|
Pentadecanoic Acid (15:0) (g) |
0.003
|
0.003
|
0.003
|
Palmitic Acid (16:0) (g) |
1.357
|
1.357
|
1.357
|
Margaric Acid (17:0) (g) |
0.007
|
0.007
|
0.007
|
Stearic Acid (18:0) (g) |
0.204
|
0.204
|
0.204
|
Arachidic Acid (20:0) (g) |
0.016
|
0.016
|
0.016
|
Behenic Acid (22:0) (g) |
0.01
|
0.01
|
0.01
|
Lignoceric Acid (24:0) (g) |
0.005
|
0.005
|
0.005
|
Monounsaturated Fats | |||
Myristoleic Acid (14:1) (g) |
0
|
0
|
0
|
Pentadecenoic Acid (15:1) (g) |
0
|
0
|
0
|
Palmitoleic Acid (16:1) (g) |
0.005
|
0.005
|
0.005
|
cis-Palmitoleic Acid (16:1 cis) (g) |
0.005
|
0.005
|
0.005
|
Heptadecenoic Acid (17:1) (g) |
0.002
|
0.002
|
0.002
|
Oleic Acid (18:1) (g) |
1.14
|
1.14
|
1.14
|
c-Oleic Acid (18:1 cis) (g) |
1.134
|
1.134
|
1.134
|
c-Vaccenic acid (g) |
--
|
--
|
--
|
Gadoleic Acid (20:1) (g) |
0.012
|
0.012
|
0.012
|
Docosenoic Acid (22:1) (g) |
0
|
0
|
0
|
c-Docosenoic Acid (22:1 c) (g) |
0
|
0
|
0
|
c-Tetracosenoic Acid (24:1 c) (g) |
0
|
0
|
0
|
Polyunsaturated Fats | |||
Octadecadienoic Acid (18:2) (g) |
1.58
|
1.58
|
1.58
|
Conjugated Linoleic Acid (CLAs) (g) |
0.003
|
0.003
|
0.003
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.197
|
0.197
|
0.197
|
Octadecatrienoic Acid (mixed) (g) |
0
|
0
|
0
|
Parinaric Acid (18:4) (g) |
0
|
0
|
0
|
Eicosatrienoic Acid (20:3) (g) |
0
|
0
|
0
|
Eicosatetraenoic Acid 20:4 (g) |
0.002
|
0.002
|
0.002
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
--
|
22:4 (g) |
0
|
0
|
0
|
Trans Fats | |||
t-Polyenoic Fats (g) |
0.012
|
0.012
|
0.012
|
t-Monoenoic Fats (g) |
0.006
|
0.006
|
0.006
|
t-Palmitoleic Acid (16:1 t) (g) |
0
|
0
|
0
|
t-Oleic Acid (18:1 t) (g) |
0.006
|
0.006
|
0.006
|
t-Docosenoic Acid (22:1 t) (g) |
0
|
0
|
0
|
t-Octadecadienoic Acid (18:2 t) (g) |
0.012
|
0.012
|
0.012
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
--
|
Phytosterols (Plant Sterols) | |||
Phytosterols (g) |
--
|
--
|
--
|
Stigmasterol (g) |
--
|
--
|
--
|
Campesterol (g) |
--
|
--
|
--
|
Beta-sitosterol (g) |
--
|
--
|
--
|
Amino Acids | |||
Food # | 1 | 2 | 3 |
Weight (g) | 53 | 53 | 53 |
Essential | |||
Histidine (mg) (%RDI) |
35
(5%) |
35
(5%) |
35
(5%) |
Isoleucine (mg) (%RDI) |
70
(5%) |
70
(5%) |
70
(5%) |
Leucine (mg) (%RDI) |
146
(5%) |
146
(5%) |
146
(5%) |
Lysine (mg) (%RDI) |
76
(4%) |
76
(4%) |
76
(4%) |
Methionine (mg) (%RDI) |
38
(5%) |
38
(5%) |
38
(5%) |
Phenylalanine (mg) (%RDI) |
88
(10%) |
88
(10%) |
88
(10%) |
Threonine (mg) (%RDI) |
53
(5%) |
53
(5%) |
53
(5%) |
Tryptophan (mg) (%RDI) |
35
(12%) |
35
(12%) |
35
(12%) |
Valine (mg) (%RDI) |
81
(4%) |
81
(4%) |
81
(4%) |
Conditional | |||
Arginine (mg) |
68
|
68
|
68
|
Cystine (mg) (%RDI) |
50
(18%) |
50
(18%) |
50
(18%) |
Glycine (mg) |
81
|
81
|
81
|
Proline (mg) |
171
|
171
|
171
|
Tyrosine (mg) (%RDI) |
48
(5%) |
48
(5%) |
48
(5%) |
Non-Essential | |||
Alanine (mg) |
65
|
65
|
65
|
Aspartic acid (mg) |
156
|
156
|
156
|
Betaine (mg) |
11
|
11
|
11
|
Glutamic acid (mg) |
755
|
755
|
755
|
Hydroxyproline (mg) |
0
|
0
|
0
|
Serine (mg) |
121
|
121
|
121
|