Nutrition Facts Comparison Tool

Browse the Complete List || Browse by Category || Nutrient Ranking Tool
Default Weight = grams

Search only 1000 of the most common foods in the drop down list, or all 8000?
Short List Only
All 8000+ Foods

Food #1:

Food #2:

Food #3:

Nutrition Facts Comparison for:

#1 - Pie crust refrigerated regular baked
100 grams (100g)

#2 - Pie crust refrigerated regular baked
1 pie crust (198g)

#3 - Pie crust refrigerated regular unbaked
1 pie crust (average weight) (229g)

Food Number#1#2#3
Serving Size (Grams)100g198g229g
Macronutrients
Calories50610021019
Fat (%DV)28.69g
(44%)
56.81g
(87%)
58.3g
(90%)
Saturated Fat (%DV)11.087g
(55%)
21.952g
(110%)
21.975g
(110%)
Cholesterol (%DV)~mg
(0%)
~mg
(0%)
~mg
(0%)
Carbs (%DV)58.5g
(20%)
115.9g
(39%)
117g
(39%)
Fiber (%DV)1.4g
(6%)
2.8g
(11%)
4.1g
(16%)
Net-Carbs57.1g113.1g112.9g
Sugar~g~g~g
Protein3.4g6.8g6.8g
Vitamins
Vitamin A (%DV)~IU
(0%)
~IU
(0%)
~IU
(0%)
Retinol Equiv.~μg~μg~μg
Retinol~μg~μg~μg
Alpha-Carotene~μg~μg~μg
Beta-Carotene~μg~μg~μg
Beta-cryptoxanthin~μg~μg~μg
Vitamin B1 (%DV)
Thiamin
0.14mg
(9%)
0.277mg
(18%)
0.153mg
(10%)
Vitamin B2 (%DV)
Riboflavin
0.037mg
(2%)
0.073mg
(4%)
0.119mg
(7%)
Vitamin B3 (%DV)
Niacin
1.285mg
(6%)
2.544mg
(13%)
2.622mg
(13%)
Vitamin B5 (%DV)
Pantothenic Acid
0.295mg
(3%)
0.584mg
(6%)
0.71mg
(7%)
Vitamin B6 (%DV)0.02mg
(1%)
0.04mg
(2%)
0.046mg
(2%)
Vitamin B9 (%DV)
Folate
32μg
(8%)
63.36μg
(16%)
57.25μg
(14%)
Folic Acid21μg41.58μg41.22μg
Food Folate11μg21.78μg16.03μg
Dietary Folate Equivalents47μg93.06μg84.73μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)~mg
(0%)
~mg
(0%)
~mg
(0%)
Vitamin D (%DV)~IU
~μg
(0%)
~IU
~μg
(0%)
~IU
~μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)0.05mg
(0%)
0.1mg
(1%)
0.11mg
(1%)
Vitamin K (%DV)0.4μg
(1%)
0.79μg
(1%)
0μg
(0%)
K1 - Dihydrophyllo-quinone0μg0μg0μg
K2 - Menaquinone-44.5μg8.91μg9.16μg
Choline
(% Adequate Intake)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Lycopene~μg~μg~μg
Lutein + Zeaxanthin~μg~μg~μg
Minerals
Calcium (%DV)12mg
(1%)
23.76mg
(2%)
22.9mg
(2%)
Copper (%DV)0.051mg
(3%)
0.101mg
(5%)
0.103mg
(5%)
Iron (%DV)1.15mg
(6%)
2.28mg
(13%)
2.34mg
(13%)
Potassium (%DV)83mg
(2%)
164.34mg
(5%)
167.17mg
(5%)
Phosphorus (%DV)52mg
(5%)
102.96mg
(10%)
103.05mg
(10%)
Magnesium (%DV)9mg
(2%)
17.82mg
(4%)
18.32mg
(5%)
Manganese (%DV)0.209mg
(10%)
0.414mg
(21%)
0.414mg
(21%)
Sodium (%DV)472mg
(20%)
935mg
(39%)
937mg
(39%)
Selenium (%DV)4.5μg
(6%)
8.91μg
(13%)
9.16μg
(13%)
Zinc (%DV)0.22mg
(1%)
0.44mg
(3%)
0.46mg
(3%)
Carbs and Sugars
Starch51.85g102.66g102.82g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio1.071.071.07
Omega 6 to Omega 3 Ratio0.940.940.93
Total Omega 3s148mg293mg300mg
18D3 Linolenic148mg293mg300mg
18D3CN3 Alpha Linolenic(ALA)148mg293mg300mg
18D4 Stearidonic (SDA)mgmgmg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)~mg~mg~mg
22D5 Docosapent-aenoic (DPA)~mg~mg~mg
22D6 Docosahex-aenoic (DHA)~mg~mg~mg
Total Omega 6s139mg275mg279mg
18D23423mg6778mg6865mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)0mg0mg0mg
20D2CN6 Eicosadienoic139mg275mg279mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
60mg
(9%)
119mg
(17%)
115mg
(16%)
Isoleucine
(%RDI)
120mg
(9%)
238mg
(17%)
229mg
(16%)
Leucine
(%RDI)
220mg
(8%)
436mg
(16%)
424mg
(16%)
Lysine
(%RDI)
70mg
(3%)
139mg
(7%)
176mg
(8%)
Methionine
(%RDI)
50mg
(7%)
99mg
(14%)
89mg
(12%)
Phenylalanine
(%RDI)
145mg
(17%)
287mg
(33%)
275mg
(31%)
Threonine
(%RDI)
66mg
(6%)
131mg
(12%)
115mg
(11%)
Tryptophan
(%RDI)
35mg
(13%)
69mg
(25%)
57mg
(20%)
Valine
(%RDI)
145mg
(8%)
287mg
(16%)
286mg
(16%)
More Amino Acids
Arginine110mg218mg204mg
Alanine99mg196mg195mg
Aspartic Acid163mg323mg314mg
Cystine
(%RDI)
66mg
(23%)
131mg
(46%)
94mg
(33%)
Glutamic Acid1094mg2166mg2109mg
Glycine126mg249mg243mg
Proline440mg871mg866mg
Serine166mg329mg300mg
Tyrosine
(%RDI)
70mg
(8%)
139mg
(16%)
115mg
(13%)
Hydroxy-proline0mg0mg0mg
Other
Ash1.42g2.81g2.79g
Water7.96g15.76g44.08g
Alcohol~g~g~g
Caffeine~mg~mg~mg
Theobromine~mg~mg~mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
25.3%50.1%50.95%
Percent Water8%15.8%44.1%
Protein to Carb Ratio (g/g)0.060.060.06

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.


Share this by copy and pasting the link below, or see the total amount of amino acids.