Nutrition Facts Comparison Tool

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Nutrition Facts Comparison for:

#1 - Cinnamon buns frosted (includes honey buns)
100 grams (100g)

#2 - Cinnamon buns frosted (includes honey buns)
1 bun (65g)

#3 - Doughnuts cake-type plain chocolate-coated or frosted
1 doughnut, medium (approx 3" dia) (43g)

Food Number#1#2#3
Serving Size (Grams)100g65g43g
Macronutrients
Calories452294194
Fat (%DV)26.61g
(41%)
17.3g
(27%)
10.86g
(17%)
Saturated Fat (%DV)12.649g
(63%)
8.222g
(41%)
5.792g
(29%)
Cholesterol (%DV)5mg
(2%)
3mg
(1%)
8mg
(3%)
Carbs (%DV)48.6g
(16%)
31.6g
(11%)
22.1g
(7%)
Fiber (%DV)1.2g
(5%)
0.8g
(3%)
0.8g
(3%)
Net-Carbs47.4g30.8g21.3g
Sugar25.7g16.7g11.5g
Protein4.5g
(9%)
2.9g
(6%)
2.1g
(4%)
Vitamins
Vitamin A (%DV)2IU
(0%)
1.3IU
(0%)
6.88IU
(0%)
Retinol Equiv.0μg0μg1.72μg
Retinol0μg0μg1.29μg
Alpha-Carotene0μg0μg0.43μg
Beta-Carotene1μg0.65μg0.86μg
Beta-cryptoxanthin0μg0μg0.43μg
Vitamin B1 (%DV)
Thiamin
0.211mg
(14%)
0.137mg
(9%)
0.07mg
(5%)
Vitamin B2 (%DV)
Riboflavin
0.138mg
(8%)
0.09mg
(5%)
0.054mg
(3%)
Vitamin B3 (%DV)
Niacin
2.404mg
(12%)
1.563mg
(8%)
0.684mg
(3%)
Vitamin B5 (%DV)
Pantothenic Acid
0.337mg
(3%)
0.219mg
(2%)
0.054mg
(1%)
Vitamin B6 (%DV)0.038mg
(2%)
0.025mg
(1%)
0.01mg
(1%)
Vitamin B9 (%DV)
Folate
72μg
(18%)
46.8μg
(12%)
27.95μg
(7%)
Folic Acid53μg34.45μg15.91μg
Food Folate19μg12.35μg12.04μg
Dietary Folate Equivalents109μg70.85μg38.7μg
Vitamin B12 (%DV)
Cobalamin
0.16μg
(3%)
0.1μg
(2%)
0.04μg
(1%)
Vitamin C (%DV)0.3mg
(1%)
0.2mg
(0%)
0.56mg
(1%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)1.15mg
(6%)
0.75mg
(4%)
0.87mg
(4%)
Vitamin K (%DV)15.2μg
(19%)
9.88μg
(12%)
3.4μg
(4%)
K1 - Dihydrophyllo-quinone4.1μg2.67μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
10.6mg
(2%)
6.89mg
(1%)
12.51mg
(2%)
Lycopene0μg0μg0μg
Lutein + Zeaxanthin6μg3.9μg10.32μg
Minerals
Calcium (%DV)183mg
(18%)
118.95mg
(12%)
10.32mg
(1%)
Copper (%DV)0.062mg
(3%)
0.04mg
(2%)
0.112mg
(6%)
Iron (%DV)1.37mg
(8%)
0.89mg
(5%)
1.72mg
(10%)
Potassium (%DV)102mg
(3%)
66.3mg
(2%)
86.43mg
(2%)
Phosphorus (%DV)131mg
(13%)
85.15mg
(9%)
90.3mg
(9%)
Magnesium (%DV)14mg
(4%)
9.1mg
(2%)
12.9mg
(3%)
Manganese (%DV)0.292mg
(15%)
0.19mg
(10%)
0.275mg
(14%)
Sodium (%DV)305mg
(13%)
198mg
(8%)
140mg
(6%)
Selenium (%DV)13μg
(19%)
8.45μg
(12%)
2.92μg
(4%)
Zinc (%DV)0.53mg
(4%)
0.34mg
(2%)
0.42mg
(3%)
Carbs and Sugars
Starch16.39g10.65g~g
Sucrose20.11g13.07g~g
Glucose3.05g1.98g~g
Fructose1.11g0.72g~g
Lactose0g0g~g
Maltose1.43g0.93g~g
Galactose0g0g~g
Fatty Acids
Omega 3 to Omega 6 Ratio0.070.07~
Omega 6 to Omega 3 Ratio14.8414.840
Total Omega 3s227mg148mg71mg
18D3 Linolenic225mg146mg71mg
18D3CN3 Alpha Linolenic(ALA)225mg146mg71mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic0mg0mg~mg
20D5 Eicosapent-aenoic (EPA)2mg1mg0mg
22D5 Docosapent-aenoic (DPA)0mg0mg0mg
22D6 Docosahex-aenoic (DHA)0mg0mg0mg
Total Omega 6s3369mg2190mg0mg
18D23436mg2233mg771mg
18D2CN6 Linoleic (LA)3352mg2179mg~mg
18D2CLA Conjugated Linoleic (CLA)11mg7mg~mg
18D3CN6 Gamma-linolenic (GLA)0mg0mg0mg
20D2CN6 Eicosadienoic6mg4mg0mg
20D3N6 Di-homo-gamma-linolenic (DGLA)0mg0mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)0mg0mg~mg
Essential Amino Acids
Histidine
(%RDI)
126mg
(18%)
82mg
(12%)
48mg
(7%)
Isoleucine
(%RDI)
226mg
(16%)
147mg
(11%)
89mg
(6%)
Leucine
(%RDI)
410mg
(15%)
267mg
(10%)
157mg
(6%)
Lysine
(%RDI)
215mg
(10%)
140mg
(7%)
99mg
(5%)
Methionine
(%RDI)
104mg
(14%)
68mg
(9%)
34mg
(5%)
Phenylalanine
(%RDI)
264mg
(30%)
172mg
(20%)
96mg
(11%)
Threonine
(%RDI)
176mg
(17%)
114mg
(11%)
73mg
(7%)
Tryptophan
(%RDI)
68mg
(24%)
44mg
(16%)
26mg
(9%)
Valine
(%RDI)
255mg
(14%)
166mg
(9%)
103mg
(6%)
More Amino Acids
Arginine218mg142mg100mg
Alanine180mg117mg76mg
Aspartic Acid297mg193mg147mg
Cystine
(%RDI)
93mg
(32%)
60mg
(21%)
42mg
(15%)
Glutamic Acid1553mg1009mg529mg
Glycine172mg112mg74mg
Proline568mg369mg184mg
Serine273mg177mg105mg
Tyrosine
(%RDI)
189mg
(22%)
123mg
(14%)
56mg
(6%)
Hydroxy-proline~mg~mg0mg
Other
Ash1.36g0.88g0.74g
Water18.98g12.34g7.21g
Alcohol0g0g0g
Caffeine0mg0mg0.86mg
Theobromine0mg0mg22.79mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
22.6%14.7%9.7%
Percent Water19%12.3%7.2%
Protein to Carb Ratio (g/g)0.090.090.1

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.