Nutrition Facts Comparison Tool

Browse the Complete List || Browse by Category || Nutrient Ranking Tool
Default Weight = grams

Search only 1000 of the most common foods in the drop down list, or all 8000?
Short List Only
All 8000+ Foods

Food #1:

Food #2:

Food #3:


Share this by copy and pasting the link below.

Nutrition Facts Comparison for:

#1 - Snacks corn-based extruded puffs or twists cheese-flavor
100 grams (100g)

#2 - Snacks corn-based extruded puffs or twists cheese-flavor
1 package 1.25 oz (35g)

#3 - Snacks corn-based extruded puffs or twists cheese-flavor
1 oz (28g)

Food Number#1#2#3
Serving Size (Grams)100g35g28g
Macronutrients
Calories560196159
Fat (%DV)36.01g
(55%)
12.6g
(19%)
10.23g
(16%)
Saturated Fat (%DV)5.36g
(27%)
1.876g
(9%)
1.522g
(8%)
Cholesterol (%DV)7mg
(2%)
2mg
(1%)
2mg
(1%)
Carbs (%DV)53.5g
(18%)
18.7g
(6%)
15.2g
(5%)
Fiber (%DV)1.4g
(6%)
0.5g
(2%)
0.4g
(2%)
Net-Carbs52.1g18.2g14.8g
Sugar3.2g1.1g0.9g
Protein5.9g
(12%)
2g
(4%)
1.7g
(3%)
Vitamins
Vitamin A (%DV)0IU
(0%)
0IU
(0%)
0IU
(0%)
Retinol Equiv.0μg0μg0μg
Retinol0μg0μg0μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene0μg0μg0μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.16mg
(11%)
0.056mg
(4%)
0.045mg
(3%)
Vitamin B2 (%DV)
Riboflavin
0.159mg
(9%)
0.056mg
(3%)
0.045mg
(3%)
Vitamin B3 (%DV)
Niacin
4.706mg
(24%)
1.647mg
(8%)
1.337mg
(7%)
Vitamin B5 (%DV)
Pantothenic Acid
0.98mg
(10%)
0.343mg
(3%)
0.278mg
(3%)
Vitamin B6 (%DV)0.079mg
(4%)
0.028mg
(1%)
0.022mg
(1%)
Vitamin B9 (%DV)
Folate
57μg
(14%)
19.95μg
(5%)
16.19μg
(4%)
Folic Acid46μg16.1μg13.06μg
Food Folate11μg3.85μg3.12μg
Dietary Folate Equivalents89μg31.15μg25.28μg
Vitamin B12 (%DV)
Cobalamin
0.48μg
(8%)
0.17μg
(3%)
0.14μg
(2%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Vitamin D (%DV)4IU
0μg
(1%)
1IU
0μg
(0%)
1IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)4.18mg
(21%)
1.46mg
(7%)
1.19mg
(6%)
Vitamin K (%DV)1.3μg
(2%)
0.46μg
(1%)
0.37μg
(0%)
K1 - Dihydrophyllo-quinone5.3μg1.86μg1.51μg
K2 - Menaquinone-40μg0μg0μg
Choline
(% Adequate Intake)
11.6mg
(2%)
4.06mg
(1%)
3.29mg
(1%)
Lycopene0μg0μg0μg
Lutein + Zeaxanthin2μg0.7μg0.57μg
Minerals
Calcium (%DV)56mg
(6%)
19.6mg
(2%)
15.9mg
(2%)
Copper (%DV)0.032mg
(2%)
0.011mg
(1%)
0.009mg
(0%)
Iron (%DV)2.53mg
(14%)
0.89mg
(5%)
0.72mg
(4%)
Potassium (%DV)182mg
(5%)
63.7mg
(2%)
51.69mg
(1%)
Phosphorus (%DV)133mg
(13%)
46.55mg
(5%)
37.77mg
(4%)
Magnesium (%DV)17mg
(4%)
5.95mg
(1%)
4.83mg
(1%)
Manganese (%DV)0.058mg
(3%)
0.02mg
(1%)
0.016mg
(1%)
Sodium (%DV)942mg
(39%)
330mg
(14%)
268mg
(11%)
Selenium (%DV)8.1μg
(12%)
2.84μg
(4%)
2.3μg
(3%)
Zinc (%DV)0.4mg
(3%)
0.14mg
(1%)
0.11mg
(1%)
Carbs and Sugars
Starch46.8g16.38g13.29g
Sucrose0g0g0g
Glucose0g0g0g
Fructose0g0g0g
Lactose3.19g1.12g0.91g
Maltose0g0g0g
Galactose0g0g0g
Fatty Acids
Omega 3 to Omega 6 Ratio0.020.020.02
Omega 6 to Omega 3 Ratio55.0555.0555.05
Total Omega 3s312mg109mg89mg
18D3 Linolenic321mg112mg91mg
18D3CN3 Alpha Linolenic(ALA)312mg109mg89mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic0mg0mg0mg
20D5 Eicosapent-aenoic (EPA)0mg0mg0mg
22D5 Docosapent-aenoic (DPA)0mg0mg0mg
22D6 Docosahex-aenoic (DHA)0mg0mg0mg
Total Omega 6s17175mg6011mg4878mg
18D217449mg6107mg4956mg
18D2CN6 Linoleic (LA)17143mg6000mg4869mg
18D2CLA Conjugated Linoleic (CLA)12mg4mg3mg
18D3CN6 Gamma-linolenic (GLA)10mg4mg3mg
20D2CN6 Eicosadienoic8mg3mg2mg
20D3N6 Di-homo-gamma-linolenic (DGLA)2mg1mg1mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)0mg0mg0mg
Essential Amino Acids
Histidine
(%RDI)
221mg
(32%)
77mg
(11%)
63mg
(9%)
Isoleucine
(%RDI)
369mg
(26%)
129mg
(9%)
105mg
(8%)
Leucine
(%RDI)
777mg
(28%)
272mg
(10%)
221mg
(8%)
Lysine
(%RDI)
424mg
(20%)
148mg
(7%)
120mg
(6%)
Methionine
(%RDI)
176mg
(24%)
62mg
(9%)
50mg
(7%)
Phenylalanine
(%RDI)
366mg
(42%)
128mg
(15%)
104mg
(12%)
Threonine
(%RDI)
223mg
(21%)
78mg
(7%)
63mg
(6%)
Tryptophan
(%RDI)
72mg
(26%)
25mg
(9%)
20mg
(7%)
Valine
(%RDI)
423mg
(23%)
148mg
(8%)
120mg
(7%)
More Amino Acids
Arginine256mg90mg73mg
Alanine315mg110mg89mg
Aspartic Acid453mg159mg129mg
Cystine
(%RDI)
76mg
(26%)
27mg
(9%)
22mg
(8%)
Glutamic Acid1619mg567mg460mg
Glycine152mg53mg43mg
Proline770mg270mg219mg
Serine385mg135mg109mg
Tyrosine
(%RDI)
288mg
(33%)
101mg
(12%)
82mg
(9%)
Hydroxy-proline0mg0mg0mg
Other
Ash3.04g1.06g0.86g
Water1.57g0.55g0.45g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride6.6μg2.31μg1.87μg
Stats
Percent of
Daily Calorie Target
28%9.8%7.95%
Percent Water1.6%0.6%0.5%
Protein to Carb Ratio (g/g)0.110.110.11

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.