Nutrition Facts Comparison Tool

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Food #3:

Nutrition Facts Comparison for:

#1 - Snacks granola bars hard plain
100 grams (100g)

#2 - Snacks granola bars hard plain
1 bar (1 oz) (28g)

#3 - Snacks granola bars hard plain
1 bar (21g)

Food Number#1#2#3
Serving Size (Grams)100g28g21g
Macronutrients
Calories47113299
Fat (%DV)19.8g
(30%)
5.54g
(9%)
4.16g
(6%)
Saturated Fat (%DV)2.37g
(12%)
0.664g
(3%)
0.498g
(2%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)64.4g
(21%)
18g
(6%)
13.5g
(5%)
Fiber (%DV)5.3g
(21%)
1.5g
(6%)
1.1g
(4%)
Net-Carbs59.1g16.5g12.4g
Sugar28.6g8g6g
Protein10.1g
(20%)
2.8g
(6%)
2.1g
(4%)
Vitamins
Vitamin A (%DV)33IU
(1%)
9.24IU
(0%)
6.93IU
(0%)
Retinol Equiv.2μg0.56μg0.42μg
Retinol0μg0μg0μg
Alpha-Carotene6μg1.68μg1.26μg
Beta-Carotene17μg4.76μg3.57μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.264mg
(18%)
0.074mg
(5%)
0.055mg
(4%)
Vitamin B2 (%DV)
Riboflavin
0.119mg
(7%)
0.033mg
(2%)
0.025mg
(1%)
Vitamin B3 (%DV)
Niacin
1.581mg
(8%)
0.443mg
(2%)
0.332mg
(2%)
Vitamin B5 (%DV)
Pantothenic Acid
0.813mg
(8%)
0.228mg
(2%)
0.171mg
(2%)
Vitamin B6 (%DV)0.085mg
(4%)
0.024mg
(1%)
0.018mg
(1%)
Vitamin B9 (%DV)
Folate
23μg
(6%)
6.44μg
(2%)
4.83μg
(1%)
Folic Acid0μg0μg0μg
Food Folate23μg6.44μg4.83μg
Dietary Folate Equivalents23μg6.44μg4.83μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)0.9mg
(2%)
0.25mg
(0%)
0.19mg
(0%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)2.09mg
(10%)
0.59mg
(3%)
0.44mg
(2%)
Vitamin K (%DV)14.6μg
(18%)
4.09μg
(5%)
3.07μg
(4%)
K1 - Dihydrophyllo-quinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
22mg
(4%)
6.16mg
(1%)
4.62mg
(1%)
Lycopene0μg0μg0μg
Lutein + Zeaxanthin189μg52.92μg39.69μg
Minerals
Calcium (%DV)61mg
(6%)
17.08mg
(2%)
12.81mg
(1%)
Copper (%DV)0.392mg
(20%)
0.11mg
(6%)
0.082mg
(4%)
Iron (%DV)2.95mg
(16%)
0.83mg
(5%)
0.62mg
(3%)
Potassium (%DV)336mg
(10%)
94.08mg
(3%)
70.56mg
(2%)
Phosphorus (%DV)277mg
(28%)
77.56mg
(8%)
58.17mg
(6%)
Magnesium (%DV)97mg
(24%)
27.16mg
(7%)
20.37mg
(5%)
Manganese (%DV)1.777mg
(89%)
0.498mg
(25%)
0.373mg
(19%)
Sodium (%DV)294mg
(12%)
82mg
(3%)
62mg
(3%)
Selenium (%DV)16.2μg
(23%)
4.54μg
(6%)
3.4μg
(5%)
Zinc (%DV)2.03mg
(14%)
0.57mg
(4%)
0.43mg
(3%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio0.010.010.01
Omega 6 to Omega 3 Ratio199.83199.83199.83
Total Omega 3s60mg17mg13mg
18D3 Linolenic60mg17mg13mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)0mg0mg0mg
22D5 Docosapent-aenoic (DPA)0mg0mg0mg
22D6 Docosahex-aenoic (DHA)0mg0mg0mg
Total Omega 6s11990mg3357mg2518mg
18D211990mg3357mg2518mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
216mg
(31%)
60mg
(9%)
45mg
(6%)
Isoleucine
(%RDI)
352mg
(25%)
99mg
(7%)
74mg
(5%)
Leucine
(%RDI)
724mg
(27%)
203mg
(7%)
152mg
(6%)
Lysine
(%RDI)
400mg
(19%)
112mg
(5%)
84mg
(4%)
Methionine
(%RDI)
177mg
(24%)
50mg
(7%)
37mg
(5%)
Phenylalanine
(%RDI)
479mg
(55%)
134mg
(15%)
101mg
(12%)
Threonine
(%RDI)
264mg
(25%)
74mg
(7%)
55mg
(5%)
Tryptophan
(%RDI)
177mg
(63%)
50mg
(18%)
37mg
(13%)
Valine
(%RDI)
508mg
(28%)
142mg
(8%)
107mg
(6%)
More Amino Acids
Arginine674mg189mg142mg
Alanine460mg129mg97mg
Aspartic Acid830mg232mg174mg
Cystine
(%RDI)
304mg
(106%)
85mg
(30%)
64mg
(22%)
Glutamic Acid1975mg553mg415mg
Glycine499mg140mg105mg
Proline518mg145mg109mg
Serine470mg132mg99mg
Tyrosine
(%RDI)
352mg
(40%)
99mg
(11%)
74mg
(8%)
Hydroxy-proline~mg~mg~mg
Other
Ash1.9g0.53g0.4g
Water3.9g1.09g0.82g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
23.55%6.6%4.95%
Percent Water3.9%1.1%0.8%
Protein to Carb Ratio (g/g)0.160.160.16

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.


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