Nutrition Facts Comparison Tool

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Food #3:

Nutrition Facts Comparison for:

#1 - Snacks popcorn air-popped
100 grams (100g)

#2 - Snacks popcorn air-popped
1 cup (8g)

#3 - Snacks popcorn air-popped
1 oz (28g)

Food Number#1#2#3
Serving Size (Grams)100g8g28g
Macronutrients
Calories38731110
Fat (%DV)4.54g
(7%)
0.36g
(1%)
1.29g
(2%)
Saturated Fat (%DV)0.637g
(3%)
0.051g
(0%)
0.181g
(1%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)77.8g
(26%)
6.2g
(2%)
22.1g
(7%)
Fiber (%DV)14.5g
(58%)
1.2g
(5%)
4.1g
(16%)
Net-Carbs63.3g5g18g
Sugar0.9g0.1g0.2g
Protein12.9g1g3.7g
Vitamins
Vitamin A (%DV)196IU
(4%)
15.68IU
(0%)
55.66IU
(1%)
Retinol Equiv.10μg0.8μg2.84μg
Retinol0μg0μg0μg
Alpha-Carotene58μg4.64μg16.47μg
Beta-Carotene89μg7.12μg25.28μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.104mg
(7%)
0.008mg
(1%)
0.03mg
(2%)
Vitamin B2 (%DV)
Riboflavin
0.083mg
(5%)
0.007mg
(0%)
0.024mg
(1%)
Vitamin B3 (%DV)
Niacin
2.308mg
(12%)
0.185mg
(1%)
0.655mg
(3%)
Vitamin B5 (%DV)
Pantothenic Acid
0.51mg
(5%)
0.041mg
(0%)
0.145mg
(1%)
Vitamin B6 (%DV)0.157mg
(8%)
0.013mg
(1%)
0.045mg
(2%)
Vitamin B9 (%DV)
Folate
31μg
(8%)
2.48μg
(1%)
8.8μg
(2%)
Folic Acid0μg0μg0μg
Food Folate31μg2.48μg8.8μg
Dietary Folate Equivalents31μg2.48μg8.8μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)0.29mg
(1%)
0.02mg
(0%)
0.08mg
(0%)
Vitamin K (%DV)1.2μg
(2%)
0.1μg
(0%)
0.34μg
(0%)
K1 - Dihydrophyllo-quinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
21.2mg
(4%)
1.7mg
(0%)
6.02mg
(1%)
Lycopene0μg0μg0μg
Lutein + Zeaxanthin1450μg116μg411.8μg
Minerals
Calcium (%DV)7mg
(1%)
0.56mg
(0%)
1.99mg
(0%)
Copper (%DV)0.262mg
(13%)
0.021mg
(1%)
0.074mg
(4%)
Iron (%DV)3.19mg
(18%)
0.26mg
(1%)
0.91mg
(5%)
Potassium (%DV)329mg
(9%)
26.32mg
(1%)
93.44mg
(3%)
Phosphorus (%DV)358mg
(36%)
28.64mg
(3%)
101.67mg
(10%)
Magnesium (%DV)144mg
(36%)
11.52mg
(3%)
40.9mg
(10%)
Manganese (%DV)1.113mg
(56%)
0.089mg
(4%)
0.316mg
(16%)
Sodium (%DV)8mg
(0%)
1mg
(0%)
2mg
(0%)
Selenium (%DV)0μg
(0%)
0μg
(0%)
0μg
(0%)
Zinc (%DV)3.08mg
(21%)
0.25mg
(2%)
0.87mg
(6%)
Carbs and Sugars
Starch54.4g4.35g15.45g
Sucrose0.72g0.06g0.2g
Glucose0.07g0.01g0.02g
Fructose0.07g0.01g0.02g
Lactose0g0g0g
Maltose0g0g0g
Galactose0g0g0g
Fatty Acids
Omega 3 to Omega 6 Ratio~~~
Omega 6 to Omega 3 Ratio000
Total Omega 3s54mg4mg15mg
18D3 Linolenic54mg4mg15mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)0mg0mg0mg
22D5 Docosapent-aenoic (DPA)0mg0mg0mg
22D6 Docosahex-aenoic (DHA)0mg0mg0mg
Total Omega 6s0mg0mg0mg
18D22263mg181mg643mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)0mg0mg0mg
20D2CN6 Eicosadienoic0mg0mg0mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
367mg
(52%)
29mg
(4%)
104mg
(15%)
Isoleucine
(%RDI)
431mg
(31%)
34mg
(2%)
122mg
(9%)
Leucine
(%RDI)
1473mg
(54%)
118mg
(4%)
418mg
(15%)
Lysine
(%RDI)
338mg
(16%)
27mg
(1%)
96mg
(5%)
Methionine
(%RDI)
252mg
(35%)
20mg
(3%)
72mg
(10%)
Phenylalanine
(%RDI)
590mg
(67%)
47mg
(5%)
168mg
(19%)
Threonine
(%RDI)
452mg
(43%)
36mg
(3%)
128mg
(12%)
Tryptophan
(%RDI)
85mg
(30%)
7mg
(3%)
24mg
(9%)
Valine
(%RDI)
607mg
(33%)
49mg
(3%)
172mg
(9%)
More Amino Acids
Arginine598mg48mg170mg
Alanine900mg72mg256mg
Aspartic Acid836mg67mg237mg
Cystine
(%RDI)
217mg
(76%)
17mg
(6%)
62mg
(22%)
Glutamic Acid2255mg180mg640mg
Glycine492mg39mg140mg
Proline1048mg84mg298mg
Serine571mg46mg162mg
Tyrosine
(%RDI)
488mg
(56%)
39mg
(4%)
139mg
(16%)
Hydroxy-proline~mg~mg~mg
Other
Ash1.42g0.11g0.4g
Water3.32g0.27g0.94g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
19.35%1.55%5.5%
Percent Water3.3%0.3%0.9%
Protein to Carb Ratio (g/g)0.170.160.17

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.


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