Nutrition Facts Comparison Tool

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Nutrition Facts Comparison for:

#1 - Snacks popcorn oil-popped microwave regular flavor no trans fat
100 grams (100g)

#2 - Snacks popcorn oil-popped microwave regular flavor no trans fat
1 cup (11g)

#3 - Snacks popcorn oil-popped microwave regular flavor no trans fat
1 oz (28g)

Food Number#1#2#3
Serving Size (Grams)100g11g28g
Macronutrients
Calories58364166
Fat (%DV)43.55g
(67%)
4.79g
(7%)
12.37g
(19%)
Saturated Fat (%DV)6.82g
(34%)
0.75g
(4%)
1.937g
(10%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)45.1g
(15%)
5g
(2%)
12.8g
(4%)
Fiber (%DV)8.1g
(32%)
0.9g
(4%)
2.3g
(9%)
Net-Carbs37g4.1g10.5g
Sugar0.5g0.1g0.1g
Protein7.3g
(15%)
0.8g
(2%)
2.1g
(4%)
Vitamins
Vitamin A (%DV)154IU
(3%)
16.94IU
(0%)
43.74IU
(1%)
Retinol Equiv.8μg0.88μg2.27μg
Retinol0μg0μg0μg
Alpha-Carotene46μg5.06μg13.06μg
Beta-Carotene70μg7.7μg19.88μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.134mg
(9%)
0.015mg
(1%)
0.038mg
(3%)
Vitamin B2 (%DV)
Riboflavin
0.057mg
(3%)
0.006mg
(0%)
0.016mg
(1%)
Vitamin B3 (%DV)
Niacin
1.195mg
(6%)
0.131mg
(1%)
0.339mg
(2%)
Vitamin B5 (%DV)
Pantothenic Acid
0.23mg
(2%)
0.025mg
(0%)
0.065mg
(1%)
Vitamin B6 (%DV)0.109mg
(5%)
0.012mg
(1%)
0.031mg
(2%)
Vitamin B9 (%DV)
Folate
25μg
(6%)
2.75μg
(1%)
7.1μg
(2%)
Folic Acid0μg0μg0μg
Food Folate25μg2.75μg7.1μg
Dietary Folate Equivalents25μg2.75μg7.1μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)0.3mg
(1%)
0.03mg
(0%)
0.09mg
(0%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)2.43mg
(12%)
0.27mg
(1%)
0.69mg
(3%)
Vitamin K (%DV)4.1μg
(5%)
0.45μg
(1%)
1.16μg
(1%)
K1 - Dihydrophyllo-quinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
12.6mg
(2%)
1.39mg
(0%)
3.58mg
(1%)
Lycopene0μg0μg0μg
Lutein + Zeaxanthin829μg91.19μg235.44μg
Minerals
Calcium (%DV)4mg
(0%)
0.44mg
(0%)
1.14mg
(0%)
Copper (%DV)0.162mg
(8%)
0.018mg
(1%)
0.046mg
(2%)
Iron (%DV)1.98mg
(11%)
0.22mg
(1%)
0.56mg
(3%)
Potassium (%DV)182mg
(5%)
20.02mg
(1%)
51.69mg
(1%)
Phosphorus (%DV)199mg
(20%)
21.89mg
(2%)
56.52mg
(6%)
Magnesium (%DV)79mg
(20%)
8.69mg
(2%)
22.44mg
(6%)
Manganese (%DV)0.629mg
(31%)
0.069mg
(3%)
0.179mg
(9%)
Sodium (%DV)679mg
(28%)
75mg
(3%)
193mg
(8%)
Selenium (%DV)2.2μg
(3%)
0.24μg
(0%)
0.62μg
(1%)
Zinc (%DV)3.1mg
(21%)
0.34mg
(2%)
0.88mg
(6%)
Carbs and Sugars
Starch34.4g3.78g9.77g
Sucrose0.31g0.03g0.09g
Glucose0.07g0.01g0.02g
Fructose0.07g0.01g0.02g
Lactose0g0g0g
Maltose0g0g0g
Galactose0g0g0g
Fatty Acids
Omega 3 to Omega 6 Ratio0.040.040.04
Omega 6 to Omega 3 Ratio26.1926.1926.19
Total Omega 3s853mg94mg242mg
18D3 Linolenic853mg94mg242mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)0mg0mg0mg
22D5 Docosapent-aenoic (DPA)0mg0mg0mg
22D6 Docosahex-aenoic (DHA)0mg0mg0mg
Total Omega 6s22339mg2457mg6344mg
18D222339mg2457mg6344mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic0mg0mg0mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
275mg
(39%)
30mg
(4%)
78mg
(11%)
Isoleucine
(%RDI)
323mg
(23%)
36mg
(3%)
92mg
(7%)
Leucine
(%RDI)
1103mg
(40%)
121mg
(4%)
313mg
(11%)
Lysine
(%RDI)
253mg
(12%)
28mg
(1%)
72mg
(3%)
Methionine
(%RDI)
189mg
(26%)
21mg
(3%)
54mg
(7%)
Phenylalanine
(%RDI)
442mg
(51%)
49mg
(6%)
126mg
(14%)
Threonine
(%RDI)
338mg
(32%)
37mg
(4%)
96mg
(9%)
Tryptophan
(%RDI)
63mg
(23%)
7mg
(3%)
18mg
(6%)
Valine
(%RDI)
455mg
(25%)
50mg
(3%)
129mg
(7%)
More Amino Acids
Arginine448mg49mg127mg
Alanine674mg74mg191mg
Aspartic Acid626mg69mg178mg
Cystine
(%RDI)
163mg
(57%)
18mg
(6%)
46mg
(16%)
Glutamic Acid1689mg186mg480mg
Glycine369mg41mg105mg
Proline785mg86mg223mg
Serine428mg47mg122mg
Tyrosine
(%RDI)
366mg
(42%)
40mg
(5%)
104mg
(12%)
Hydroxy-proline~mg~mg~mg
Other
Ash2.9g0.32g0.82g
Water1.2g0.13g0.34g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride6.3μg0.69μg1.79μg
Stats
Percent of
Daily Calorie Target
29.15%3.2%8.3%
Percent Water1.2%0.1%0.3%
Protein to Carb Ratio (g/g)0.160.160.16

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.