Nutrition Facts Comparison Tool

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Nutrition Facts Comparison for:

#1 - Snacks potato chips made from dried potatoes sour-cream and onion-flavor
100 grams (100g)

#2 - Snacks potato chips made from dried potatoes sour-cream and onion-flavor
1 can (6.75 oz) (198g)

#3 - Snacks potato chips made from dried potatoes sour-cream and onion-flavor
1 oz (28g)

Food Number#1#2#3
Serving Size (Grams)100g198g28g
Macronutrients
Calories5471083155
Fat (%DV)37g
(57%)
73.26g
(113%)
10.51g
(16%)
Saturated Fat (%DV)9.47g
(47%)
18.751g
(94%)
2.689g
(13%)
Cholesterol (%DV)3mg
(1%)
6mg
(2%)
1mg
(0%)
Carbs (%DV)51.3g
(17%)
101.6g
(34%)
14.6g
(5%)
Fiber (%DV)1.2g
(5%)
2.4g
(10%)
0.3g
(1%)
Net-Carbs50.1g99.2g14.3g
Sugar~g~g~g
Protein6.6g
(13%)
13.1g
(26%)
1.9g
(4%)
Vitamins
Vitamin A (%DV)755IU
(15%)
1494.9IU
(30%)
214.42IU
(4%)
Retinol Equiv.323μg639.54μg91.73μg
Retinol~μg~μg~μg
Alpha-Carotene~μg~μg~μg
Beta-Carotene~μg~μg~μg
Beta-cryptoxanthin~μg~μg~μg
Vitamin B1 (%DV)
Thiamin
0.18mg
(12%)
0.356mg
(24%)
0.051mg
(3%)
Vitamin B2 (%DV)
Riboflavin
0.1mg
(6%)
0.198mg
(12%)
0.028mg
(2%)
Vitamin B3 (%DV)
Niacin
2.5mg
(13%)
4.95mg
(25%)
0.71mg
(4%)
Vitamin B5 (%DV)
Pantothenic Acid
0.827mg
(8%)
1.637mg
(16%)
0.235mg
(2%)
Vitamin B6 (%DV)0.476mg
(24%)
0.942mg
(47%)
0.135mg
(7%)
Vitamin B9 (%DV)
Folate
23μg
(6%)
45.54μg
(11%)
6.53μg
(2%)
Folic Acid0μg0μg0μg
Food Folate23μg45.54μg6.53μg
Dietary Folate Equivalents23μg45.54μg6.53μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)9.5mg
(16%)
18.81mg
(31%)
2.7mg
(5%)
Vitamin D (%DV)~IU
~μg
(0%)
~IU
~μg
(0%)
~IU
~μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)~mg
(0%)
~mg
(0%)
~mg
(0%)
Vitamin K (%DV)~μg
(0%)
~μg
(0%)
~μg
(0%)
K1 - Dihydrophyllo-quinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Lycopene~μg~μg~μg
Lutein + Zeaxanthin~μg~μg~μg
Minerals
Calcium (%DV)64mg
(6%)
126.72mg
(13%)
18.18mg
(2%)
Copper (%DV)0.063mg
(3%)
0.125mg
(6%)
0.018mg
(1%)
Iron (%DV)1.4mg
(8%)
2.77mg
(15%)
0.4mg
(2%)
Potassium (%DV)496mg
(14%)
982.08mg
(28%)
140.86mg
(4%)
Phosphorus (%DV)169mg
(17%)
334.62mg
(33%)
48mg
(5%)
Magnesium (%DV)55mg
(14%)
108.9mg
(27%)
15.62mg
(4%)
Manganese (%DV)0.405mg
(20%)
0.802mg
(40%)
0.115mg
(6%)
Sodium (%DV)541mg
(23%)
1071mg
(45%)
154mg
(6%)
Selenium (%DV)~μg
(0%)
~μg
(0%)
~μg
(0%)
Zinc (%DV)0.71mg
(5%)
1.41mg
(9%)
0.2mg
(1%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio0.020.020.02
Omega 6 to Omega 3 Ratio52.6652.6652.66
Total Omega 3s350mg693mg99mg
18D3 Linolenic350mg693mg99mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)mgmgmg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)~mg~mg~mg
22D5 Docosapent-aenoic (DPA)~mg~mg~mg
22D6 Docosahex-aenoic (DHA)~mg~mg~mg
Total Omega 6s18430mg36491mg5234mg
18D218430mg36491mg5234mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
148mg
(21%)
293mg
(42%)
42mg
(6%)
Isoleucine
(%RDI)
313mg
(22%)
620mg
(44%)
89mg
(6%)
Leucine
(%RDI)
485mg
(18%)
960mg
(35%)
138mg
(5%)
Lysine
(%RDI)
437mg
(21%)
865mg
(41%)
124mg
(6%)
Methionine
(%RDI)
102mg
(14%)
202mg
(28%)
29mg
(4%)
Phenylalanine
(%RDI)
290mg
(33%)
574mg
(66%)
82mg
(9%)
Threonine
(%RDI)
284mg
(27%)
562mg
(54%)
81mg
(8%)
Tryptophan
(%RDI)
72mg
(26%)
143mg
(51%)
20mg
(7%)
Valine
(%RDI)
380mg
(21%)
752mg
(41%)
108mg
(6%)
More Amino Acids
Arginine306mg606mg87mg
Alanine252mg499mg72mg
Aspartic Acid928mg1837mg264mg
Cystine
(%RDI)
76mg
(26%)
150mg
(52%)
22mg
(8%)
Glutamic Acid1100mg2178mg312mg
Glycine206mg408mg59mg
Proline373mg739mg106mg
Serine291mg576mg83mg
Tyrosine
(%RDI)
254mg
(29%)
503mg
(57%)
72mg
(8%)
Hydroxy-proline~mg~mg~mg
Other
Ash3.1g6.14g0.88g
Water2g3.96g0.57g
Alcohol~g~g~g
Caffeine~mg~mg~mg
Theobromine~mg~mg~mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
27.35%54.15%7.75%
Percent Water2%4%0.6%
Protein to Carb Ratio (g/g)0.130.130.13

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.