Nutrition Facts Comparison Tool

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Nutrition Facts Comparison for:

#1 - Snacks pretzels hard whole-wheat including both salted and unsalted
100 grams (100g)

#2 - Snacks pretzels hard whole-wheat including both salted and unsalted
2 oz (57g)

#3 - Snacks pretzels hard whole-wheat including both salted and unsalted
1 oz (28g)

Food Number#1#2#3
Serving Size (Grams)100g57g28g
Macronutrients
Calories362206103
Fat (%DV)2.6g
(4%)
1.48g
(2%)
0.74g
(1%)
Saturated Fat (%DV)0.56g
(3%)
0.319g
(2%)
0.159g
(1%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)81.3g
(27%)
46.3g
(15%)
23.1g
(8%)
Fiber (%DV)7.7g
(31%)
4.4g
(18%)
2.2g
(9%)
Net-Carbs73.6g41.9g20.9g
Sugar~g~g~g
Protein11.1g6.3g3.2g
Vitamins
Vitamin A (%DV)0IU
(0%)
0IU
(0%)
0IU
(0%)
Retinol Equiv.0μg0μg0μg
Retinol0μg0μg0μg
Alpha-Carotene~μg~μg~μg
Beta-Carotene~μg~μg~μg
Beta-cryptoxanthin~μg~μg~μg
Vitamin B1 (%DV)
Thiamin
0.44mg
(29%)
0.251mg
(17%)
0.125mg
(8%)
Vitamin B2 (%DV)
Riboflavin
0.291mg
(17%)
0.166mg
(10%)
0.083mg
(5%)
Vitamin B3 (%DV)
Niacin
6.537mg
(33%)
3.726mg
(19%)
1.857mg
(9%)
Vitamin B5 (%DV)
Pantothenic Acid
0.812mg
(8%)
0.463mg
(5%)
0.231mg
(2%)
Vitamin B6 (%DV)0.274mg
(14%)
0.156mg
(8%)
0.078mg
(4%)
Vitamin B9 (%DV)
Folate
54μg
(14%)
30.78μg
(8%)
15.34μg
(4%)
Folic Acid0μg0μg0μg
Food Folate54μg30.78μg15.34μg
Dietary Folate Equivalents54μg30.78μg15.34μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)1mg
(2%)
0.57mg
(1%)
0.28mg
(0%)
Vitamin D (%DV)~IU
~μg
(0%)
~IU
~μg
(0%)
~IU
~μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)~mg
(0%)
~mg
(0%)
~mg
(0%)
Vitamin K (%DV)~μg
(0%)
~μg
(0%)
~μg
(0%)
K1 - Dihydrophyllo-quinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Lycopene~μg~μg~μg
Lutein + Zeaxanthin~μg~μg~μg
Minerals
Calcium (%DV)28mg
(3%)
15.96mg
(2%)
7.95mg
(1%)
Copper (%DV)0.28mg
(14%)
0.16mg
(8%)
0.08mg
(4%)
Iron (%DV)2.69mg
(15%)
1.53mg
(9%)
0.76mg
(4%)
Potassium (%DV)430mg
(12%)
245.1mg
(7%)
122.12mg
(3%)
Phosphorus (%DV)125mg
(13%)
71.25mg
(7%)
35.5mg
(4%)
Magnesium (%DV)30mg
(8%)
17.1mg
(4%)
8.52mg
(2%)
Manganese (%DV)2.662mg
(133%)
1.517mg
(76%)
0.756mg
(38%)
Sodium (%DV)203mg
(8%)
116mg
(5%)
58mg
(2%)
Selenium (%DV)~μg
(0%)
~μg
(0%)
~μg
(0%)
Zinc (%DV)0.62mg
(4%)
0.35mg
(2%)
0.18mg
(1%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio0.050.050.05
Omega 6 to Omega 3 Ratio19.7519.7519.75
Total Omega 3s40mg23mg11mg
18D3 Linolenic40mg23mg11mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)mgmgmg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)~mg~mg~mg
22D5 Docosapent-aenoic (DPA)~mg~mg~mg
22D6 Docosahex-aenoic (DHA)~mg~mg~mg
Total Omega 6s790mg450mg224mg
18D2790mg450mg224mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
258mg
(37%)
147mg
(21%)
73mg
(10%)
Isoleucine
(%RDI)
412mg
(29%)
235mg
(17%)
117mg
(8%)
Leucine
(%RDI)
750mg
(27%)
428mg
(16%)
213mg
(8%)
Lysine
(%RDI)
307mg
(15%)
175mg
(8%)
87mg
(4%)
Methionine
(%RDI)
178mg
(24%)
101mg
(14%)
51mg
(7%)
Phenylalanine
(%RDI)
523mg
(60%)
298mg
(34%)
149mg
(17%)
Threonine
(%RDI)
325mg
(31%)
185mg
(18%)
92mg
(9%)
Tryptophan
(%RDI)
172mg
(61%)
98mg
(35%)
49mg
(18%)
Valine
(%RDI)
504mg
(28%)
287mg
(16%)
143mg
(8%)
More Amino Acids
Arginine563mg321mg160mg
Alanine399mg227mg113mg
Aspartic Acid592mg337mg168mg
Cystine
(%RDI)
252mg
(88%)
144mg
(50%)
72mg
(25%)
Glutamic Acid3414mg1946mg970mg
Glycine456mg260mg130mg
Proline1140mg650mg324mg
Serine523mg298mg149mg
Tyrosine
(%RDI)
328mg
(37%)
187mg
(21%)
93mg
(11%)
Hydroxy-proline~mg~mg~mg
Other
Ash1.1g0.63g0.31g
Water3.9g2.22g1.11g
Alcohol~g~g~g
Caffeine~mg~mg~mg
Theobromine~mg~mg~mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
18.1%10.3%5.15%
Percent Water3.9%2.2%1.1%
Protein to Carb Ratio (g/g)0.140.140.14

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.


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