Nutrition Facts Comparison Tool

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Nutrition Facts Comparison for:

#1 - Snacks rice cakes brown rice sesame seed
100 grams (100g)

#2 - Snacks rice cakes brown rice sesame seed
2 cakes (18g)

#3 - Snacks rice cakes brown rice sesame seed
1 cake (9g)

Food Number#1#2#3
Serving Size (Grams)100g18g9g
Macronutrients
Calories3927135
Fat (%DV)3.8g
(6%)
0.68g
(1%)
0.34g
(1%)
Saturated Fat (%DV)0.54g
(3%)
0.097g
(0%)
0.049g
(0%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)81.5g
(27%)
14.7g
(5%)
7.3g
(2%)
Fiber (%DV)5.4g
(22%)
1g
(4%)
0.5g
(2%)
Net-Carbs76.1g13.7g6.8g
Sugar~g~g~g
Protein7.6g
(15%)
1.4g
(3%)
0.7g
(1%)
Vitamins
Vitamin A (%DV)0IU
(0%)
0IU
(0%)
0IU
(0%)
Retinol Equiv.0μg0μg0μg
Retinol0μg0μg0μg
Alpha-Carotene~μg~μg~μg
Beta-Carotene~μg~μg~μg
Beta-cryptoxanthin~μg~μg~μg
Vitamin B1 (%DV)
Thiamin
0.048mg
(3%)
0.009mg
(1%)
0.004mg
(0%)
Vitamin B2 (%DV)
Riboflavin
0.085mg
(5%)
0.015mg
(1%)
0.008mg
(0%)
Vitamin B3 (%DV)
Niacin
7.205mg
(36%)
1.297mg
(6%)
0.648mg
(3%)
Vitamin B5 (%DV)
Pantothenic Acid
1.461mg
(15%)
0.263mg
(3%)
0.131mg
(1%)
Vitamin B6 (%DV)0.155mg
(8%)
0.028mg
(1%)
0.014mg
(1%)
Vitamin B9 (%DV)
Folate
18μg
(5%)
3.24μg
(1%)
1.62μg
(0%)
Folic Acid0μg0μg0μg
Food Folate18μg3.24μg1.62μg
Dietary Folate Equivalents18μg3.24μg1.62μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)3mg
(5%)
0.54mg
(1%)
0.27mg
(0%)
Vitamin D (%DV)~IU
~μg
(0%)
~IU
~μg
(0%)
~IU
~μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)~mg
(0%)
~mg
(0%)
~mg
(0%)
Vitamin K (%DV)~μg
(0%)
~μg
(0%)
~μg
(0%)
K1 - Dihydrophyllo-quinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Lycopene~μg~μg~μg
Lutein + Zeaxanthin~μg~μg~μg
Minerals
Calcium (%DV)12mg
(1%)
2.16mg
(0%)
1.08mg
(0%)
Copper (%DV)0.39mg
(20%)
0.07mg
(4%)
0.035mg
(2%)
Iron (%DV)1.58mg
(9%)
0.28mg
(2%)
0.14mg
(1%)
Potassium (%DV)290mg
(8%)
52.2mg
(1%)
26.1mg
(1%)
Phosphorus (%DV)375mg
(38%)
67.5mg
(7%)
33.75mg
(3%)
Magnesium (%DV)136mg
(34%)
24.48mg
(6%)
12.24mg
(3%)
Manganese (%DV)4.299mg
(215%)
0.774mg
(39%)
0.387mg
(19%)
Sodium (%DV)227mg
(9%)
41mg
(2%)
20mg
(1%)
Selenium (%DV)24.1μg
(34%)
4.34μg
(6%)
2.17μg
(3%)
Zinc (%DV)3mg
(20%)
0.54mg
(4%)
0.27mg
(2%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio0.040.040.04
Omega 6 to Omega 3 Ratio27.7527.7527.75
Total Omega 3s40mg7mg4mg
18D3 Linolenic40mg7mg4mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)mgmgmg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)~mg~mg~mg
22D5 Docosapent-aenoic (DPA)~mg~mg~mg
22D6 Docosahex-aenoic (DHA)~mg~mg~mg
Total Omega 6s1110mg200mg100mg
18D21110mg200mg100mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
193mg
(28%)
35mg
(5%)
17mg
(2%)
Isoleucine
(%RDI)
321mg
(23%)
58mg
(4%)
29mg
(2%)
Leucine
(%RDI)
625mg
(23%)
113mg
(4%)
56mg
(2%)
Lysine
(%RDI)
288mg
(14%)
52mg
(2%)
26mg
(1%)
Methionine
(%RDI)
174mg
(24%)
31mg
(4%)
16mg
(2%)
Phenylalanine
(%RDI)
391mg
(45%)
70mg
(8%)
35mg
(4%)
Threonine
(%RDI)
279mg
(27%)
50mg
(5%)
25mg
(2%)
Tryptophan
(%RDI)
100mg
(36%)
18mg
(6%)
9mg
(3%)
Valine
(%RDI)
444mg
(24%)
80mg
(4%)
40mg
(2%)
More Amino Acids
Arginine595mg107mg54mg
Alanine440mg79mg40mg
Aspartic Acid710mg128mg64mg
Cystine
(%RDI)
94mg
(33%)
17mg
(6%)
8mg
(3%)
Glutamic Acid1550mg279mg140mg
Glycine380mg68mg34mg
Proline355mg64mg32mg
Serine394mg71mg35mg
Tyrosine
(%RDI)
286mg
(33%)
51mg
(6%)
26mg
(3%)
Hydroxy-proline~mg~mg~mg
Other
Ash1.2g0.22g0.11g
Water5.9g1.06g0.53g
Alcohol~g~g~g
Caffeine~mg~mg~mg
Theobromine~mg~mg~mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
19.6%3.55%1.75%
Percent Water5.9%1.1%0.5%
Protein to Carb Ratio (g/g)0.090.10.1

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.