Nutrition Facts Comparison

Food #1: Snacks tortilla chips plain white corn salted
Serving Size: 100 grams
Food #2: Snacks tortilla chips plain white corn salted
Serving Size: 1 bag
Food #3: Snacks tortilla chips plain white corn salted
Serving Size: 1 oz

Food Number#1#2#3
Serving Size (Grams)100g213g28g
Macronutrients
Calories4721005134
Fat (%DV)20.68g
(32%)
44.05g
(68%)
5.87g
(9%)
Saturated Fat (%DV)2.811g
(14%)
5.987g
(30%)
0.798g
(4%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)67.8g
(23%)
144.4g
(48%)
19.2g
(6%)
Fiber (%DV)5.4g
(22%)
11.5g
(46%)
1.5g
(6%)
Net-Carbs62.4g132.9g17.7g
Sugar0.8g1.7g0.2g
Protein7.1g15.1g2g
Vitamins
Vitamin A (%DV)4IU
(0%)
8.52IU
(0%)
1.14IU
(0%)
Retinol Equiv.0μg0μg0μg
Retinol0μg0μg0μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene2μg4.26μg0.57μg
Beta-cryptoxanthin2μg4.26μg0.57μg
Vitamin B1 (%DV)
Thiamin
0.14mg
(9%)
0.298mg
(20%)
0.04mg
(3%)
Vitamin B2 (%DV)
Riboflavin
0.07mg
(4%)
0.149mg
(9%)
0.02mg
(1%)
Vitamin B3 (%DV)
Niacin
0.838mg
(4%)
1.785mg
(9%)
0.238mg
(1%)
Vitamin B5 (%DV)
Pantothenic Acid
0.297mg
(3%)
0.633mg
(6%)
0.084mg
(1%)
Vitamin B6 (%DV)0.179mg
(9%)
0.381mg
(19%)
0.051mg
(3%)
Vitamin B9 (%DV)
Folate
12μg
(3%)
25.56μg
(6%)
3.41μg
(1%)
Folic Acid0μg0μg0μg
Food Folate12μg25.56μg3.41μg
Dietary Folate Equivalents12μg25.56μg3.41μg
Vitamin B12 (%DV)
Cobalamin
0.36μg
(6%)
0.77μg
(13%)
0.1μg
(2%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)3.53mg
(18%)
7.52mg
(38%)
1mg
(5%)
Vitamin K (%DV)20.9μg
(26%)
44.52μg
(56%)
5.94μg
(7%)
K1 - Dihydrophylloquinone43.7μg93.08μg12.41μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
19.4mg
(4%)
41.32mg
(8%)
5.51mg
(1%)
Lycopene0μg0μg0μg
Lutein+Zeaxanthin5μg10.65μg1.42μg
Minerals
Calcium (%DV)106mg
(11%)
225.78mg
(23%)
30.1mg
(3%)
Copper (%DV)0.097mg
(5%)
0.207mg
(10%)
0.028mg
(1%)
Iron (%DV)1.52mg
(8%)
3.24mg
(18%)
0.43mg
(2%)
Potassium (%DV)182mg
(5%)
387.66mg
(11%)
51.69mg
(1%)
Phosphorus (%DV)225mg
(23%)
479.25mg
(48%)
63.9mg
(6%)
Magnesium (%DV)84mg
(21%)
178.92mg
(45%)
23.86mg
(6%)
Manganese (%DV)0.388mg
(19%)
0.826mg
(41%)
0.11mg
(6%)
Sodium (%DV)328mg
(14%)
699mg
(29%)
93mg
(4%)
Selenium (%DV)4.4μg
(6%)
9.37μg
(13%)
1.25μg
(2%)
Zinc (%DV)1.38mg
(9%)
2.94mg
(20%)
0.39mg
(3%)
Carbs and Sugars
Starch62.53g133.19g17.76g
Sucrose0.78g1.66g0.22g
Glucose0g0g0g
Fructose0g0g0g
Lactose0g0g0g
Maltose0g0g0g
Galactose0g0g0g
Fatty Acids
Omega 3 to Omega 6 Ratio0.020.020.02
Omega 6 to Omega 3 Ratio41.8841.8841.88
Total Omega 3s232mg494mg66mg
18D3 Linolenic231mg492mg66mg
18D3CN3 Alpha Linolenic(ALA)230mg490mg65mg
18D4 Stearidonic (SDA)2mg4mg1mg
20D3N3 Eicosatrienoic0mg0mg0mg
20D5 Eicosapentaenoic(EPA)0mg0mg0mg
22D5 Docosapentaenoic(DPA)0mg0mg0mg
22D6 Docosahexaenoic(DHA)0mg0mg0mg
Total Omega 6s9717mg20697mg2760mg
18D210522mg22412mg2988mg
18D2CN6 Linoleic(LA)9695mg20650mg2753mg
18D2CLA Conjugated Linoleic(CLA)15mg32mg4mg
18D3CN6 Gamma-linolenic (GLA)0mg0mg0mg
20D2CN6 Eicosadienoic4mg9mg1mg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
0mg0mg0mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)0mg0mg0mg
Essential Amino Acids
Histidine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Isoleucine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Leucine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Lysine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Methionine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Phenylalanine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Threonine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Tryptophan
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Valine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
More Amino Acids
Arginine~mg~mg~mg
Alanine~mg~mg~mg
Aspartic Acid~mg~mg~mg
Cystine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Glutamic Acid~mg~mg~mg
Glycine~mg~mg~mg
Proline~mg~mg~mg
Serinemgmgmg
Tyrosine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Hydroxyproline~mg~mg~mg
Other
Ash1.79g3.81g0.51g
Water2.64g5.62g0.75g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride51.9μg110.55μg14.74μg
Stats
Percent of
Daily Calorie Target
23.6%50.25%6.7%
Percent Water2.6%5.6%0.8%
Protein to Carb Ratio (g/g)0.10.10.1
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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