Macronutrients | |||
---|---|---|---|
Food # | 1 | 2 | 3 |
Weight (g) | 28 | 28 | 28 |
Calories (%DV) |
134
(7%) |
149
(7%) |
147
(7%) |
Fat (g) (%DV) |
5.9
(8%) |
9.5
(12%) |
7.8
(10%) |
Protein (g) (%DV) |
2
(4%) |
1.8
(4%) |
2.1
(4%) |
Carbohydrate (g) (%DV) |
19.2
(7%) |
15.1
(5%) |
17.3
(6%) |
Sugars (g) (%DV) |
0.22
(0%) |
0.09
(0%) |
0.74
(1%) |
Fiber (g) (%DV) |
1.5
(5%) |
0.87
(3%) |
1.4
(5%) |
Cholesterol (mg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Saturated Fats (g) (%DV) |
0.8
(4%) |
0.95
(5%) |
1.1
(6%) |
Net-Carbs (g) |
17.7
|
14.2
|
15.8
|
Trans Fatty Acids (g) |
0.23
|
0.02
|
0.05
|
Minerals | |||
Food # | 1 | 2 | 3 |
Weight (g) | 28 | 28 | 28 |
Calcium (mg) (%DV) |
30.1
(2%) |
5.9
(0%) |
38.9
(3%) |
Iron, Fe (mg) (%DV) |
0.43
(2%) |
0.36
(2%) |
0.33
(2%) |
Potassium, K (mg) (%DV) |
51.7
(1%) |
334.9
(7%) |
63.3
(1%) |
Magnesium (mg) (%DV) |
23.9
(6%) |
17.6
(4%) |
21.3
(5%) |
Phosphorus, P (mg) (%DV) |
63.9
(5%) |
42.8
(3%) |
71.6
(6%) |
Sodium (mg) (%DV) |
93.2
(4%) |
147.6
(6%) |
196.2
(8%) |
Zinc, Zn (mg) (%DV) |
0.39
(4%) |
0.31
(3%) |
0.39
(4%) |
Copper, Cu (mg) (%DV) |
0.03
(3%) |
0.07
(7%) |
0.03
(3%) |
Manganese (mg) (%DV) |
0.11
(5%) |
0.12
(5%) |
0.09
(4%) |
Selenium, Se (mcg) (%DV) |
1.2
(2%) |
0.7
(1%) |
2.1
(4%) |
Fluoride, F (mcg) (%AI) |
14.7
(0%) |
17.2
(0%) |
--
(--%) |
Molybdenum (mcg) |
--
|
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
--
|
Chlorine (mg) |
--
|
--
|
--
|
Chromium (mcg) |
--
|
--
|
--
|
Vitamins | |||
Food # | 1 | 2 | 3 |
Weight (g) | 28 | 28 | 28 |
Vitamin A, RAE (mcg) (%DV) |
0
(0%) |
0
(0%) |
1.7
(0%) |
Vitamin C (mg) (%DV) |
0
(0%) |
6
(7%) |
0.11
(0%) |
Thiamin (B1) (mg) (%DV) |
0.04
(3%) |
0.06
(5%) |
0.04
(4%) |
Riboflavin (B2) (mg) (%DV) |
0.02
(2%) |
0.02
(2%) |
0.04
(3%) |
Niacin (B3) (mg) (%DV) |
0.24
(1%) |
1.3
(8%) |
0.37
(2%) |
Vitamin B5 (PA) (mg) (%DV) |
0.08
(2%) |
0.27
(5%) |
0.1
(2%) |
Vitamin B6 (mg) (%DV) |
0.05
(3%) |
0.15
(9%) |
0.06
(4%) |
Biotin (mcg) |
--
|
--
|
--
|
Folate (B9) (mcg) (%DV) |
3.4
(1%) |
8.1
(2%) |
3.7
(1%) |
Folic acid (mcg) (%) |
0
(0%) |
0
(0%) |
0
(0%) |
Food Folate (mcg) (%) |
3.4
(1%) |
8.1
(2%) |
3.7
(1%) |
Folate DFE (mcg) (%) |
3.4
(1%) |
8.1
(2%) |
3.7
(1%) |
Choline (mg) (%DV) |
5.5
(1%) |
3.4
(1%) |
6.4
(1%) |
Vitamin B12 (mcg) (%DV) |
0.1
(4%) |
0
(0%) |
0
(0%) |
Retinol (mcg) |
0
|
0
|
0
|
Carotene, beta (mcg) (%RDA) |
0.57
(0%) |
0
(0%) |
9.9
(0%) |
Carotene, alpha (mcg) (%RDA) |
0
(0%) |
0
(0%) |
2.3
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
0.57
(0%) |
0
(0%) |
15.6
(0%) |
Vitamin A, IU (IU) | 1.1 | 0 | 31.8 |
Lycopene (mcg) |
0
|
0
|
9.4
|
Lut + Zeaxanthin (mcg) |
1.4
|
0
|
218.4
|
Vitamin E (mg) (%DV) |
1
(7%) |
2.9
(20%) |
1.8
(12%) |
Vitamin D (mcg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin D2 (mcg) |
--
|
--
|
--
|
Vitamin D3 (mcg) |
--
|
--
|
--
|
Vitamin D (IU) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin K (mcg) (%DV) |
5.9
(5%) |
6.2
(5%) |
0.37
(0%) |
Vitamin K1 (mcg) |
12.4
|
--
|
0.14
|
Menaquinone-4 (K2) (mcg) |
--
|
--
|
0
|
Other | |||
Food # | 1 | 2 | 3 |
Weight (g) | 28 | 28 | 28 |
Water (g) |
0.75
|
0.52
|
0.47
|
Ash (g) |
0.51
|
1
|
0.78
|
Alcohol (g) |
0
|
0
|
0
|
Caffeine (mg) |
0
|
0
|
0
|
Theobromine (mg) |
0
|
0
|
0
|
PRAL score |
1.24
|
-5.14
|
1.27
|
Carbohydrates | |||
Food # | 1 | 2 | 3 |
Weight (g) | 28 | 28 | 28 |
Soluble Fiber (g) |
--
|
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Sucrose (g) |
0.22
|
0.09
|
--
|
Glucose (Dextrose) (g) |
0
|
0
|
--
|
Fructose (g) |
0
|
0
|
--
|
Lactose (g) |
0
|
0
|
--
|
Maltose (g) |
0
|
0
|
--
|
Galactose (g) |
0
|
0
|
--
|
Starch (g) |
17.8
|
--
|
15.1
|
Carbohydrate, other (g) |
--
|
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
--
|
Fats | |||
Food # | 1 | 2 | 3 |
Weight (g) | 28 | 28 | 28 |
Monounsaturated Fats (g) |
1.609
|
5.31
|
2.581
|
Polyunsaturated Fats (g) |
3.058
|
2.319
|
3.481
|
Omega 3s (g) (%AI) |
0.066
(4%) |
0.096
(6%) |
0.077
(5%) |
Omega 6s (g) (%AI) |
2.755
(16%) |
2.197
(13%) |
3.356
(20%) |
Omega 3 to Omega 6 Ratio |
0.02
|
0.04
|
0.02
|
Omega 6 to Omega 3 Ratio |
41.99
|
22.94
|
43.44
|
Omega 3s | |||
alpha-Linolenic Acid (ALA) (g) (%) |
0.065
(4%) |
0.095
(6%) |
0.074
(5%) |
Eicosapentaenoic Acid (EPA) (g) |
0
|
0
|
0
|
Docosapentaenoic Acid (DPA) (g) |
0
|
0
|
0
|
Docosahexaenoic Acid (DHA) (g) |
0
|
0
|
0
|
n-3-Eicosatrienoic Acid (20:3) (g) |
0
|
0
|
0.001
|
Omega 6s | |||
Linoleic Acid (n-6-c-c) (g) |
2.753
|
2.189
|
3.351
|
gamma-Linolenic Acid (GLA) (g) |
0
|
0.005
|
0.003
|
c-c-n6-Eicosadienoic Acid (g) |
0.001
|
0.003
|
0.002
|
DHG-linolenic acid (DGLA) (g) |
0
|
0
|
0
|
Arachidonic acid (AA) (g) |
--
|
--
|
--
|
Saturated Fats | |||
Butyric (4:0) (g) |
0
|
0
|
0.007
|
Caproic (6:0) (g) |
0
|
0
|
0.005
|
Caprylic Acid (8:0) (g) |
0.002
|
0.001
|
0.005
|
Capric Acid (10:0) (g) |
0.003
|
0
|
0.008
|
Lauric Acid (12:0) (g) |
0.001
|
0
|
0.01
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
--
|
Myristic Acid (14:0) (g) |
0.004
|
0.012
|
0.03
|
Pentadecanoic Acid (15:0) (g) |
0.001
|
0.002
|
0.004
|
Palmitic Acid (16:0) (g) |
0.638
|
0.604
|
0.812
|
Margaric Acid (17:0) (g) |
0.004
|
0.005
|
0.006
|
Stearic Acid (18:0) (g) |
0.107
|
0.225
|
0.16
|
Arachidic Acid (20:0) (g) |
0.022
|
0.043
|
0.03
|
Behenic Acid (22:0) (g) |
0.008
|
0.041
|
0.011
|
Lignoceric Acid (24:0) (g) |
0.009
|
0.019
|
0.013
|
Monounsaturated Fats | |||
Myristoleic Acid (14:1) (g) |
0
|
0
|
0.003
|
Pentadecenoic Acid (15:1) (g) |
0
|
0
|
0
|
Palmitoleic Acid (16:1) (g) |
0.007
|
0.019
|
0.013
|
cis-Palmitoleic Acid (16:1 cis) (g) |
0.007
|
0.019
|
0.012
|
Heptadecenoic Acid (17:1) (g) |
0.002
|
0.006
|
0.003
|
Oleic Acid (18:1) (g) |
1.579
|
5.208
|
2.515
|
c-Oleic Acid (18:1 cis) (g) |
1.579
|
5.202
|
2.505
|
c-Vaccenic acid (g) |
--
|
--
|
--
|
Gadoleic Acid (20:1) (g) |
0.02
|
0.068
|
0.034
|
Docosenoic Acid (22:1) (g) |
0.001
|
0.003
|
0.001
|
c-Docosenoic Acid (22:1 c) (g) |
0.001
|
0.003
|
0.001
|
c-Tetracosenoic Acid (24:1 c) (g) |
0
|
0.006
|
0
|
Polyunsaturated Fats | |||
Octadecadienoic Acid (18:2) (g) |
2.988
|
2.213
|
3.399
|
Conjugated Linoleic Acid (CLAs) (g) |
0.004
|
0.006
|
0.005
|
Octadecadienoic Acid (mixed) (g) |
0.202
|
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.066
|
0.1
|
0.077
|
Octadecatrienoic Acid (mixed) (g) |
0
|
0
|
0
|
Parinaric Acid (18:4) (g) |
0.001
|
0
|
0
|
Eicosatrienoic Acid (20:3) (g) |
--
|
0
|
0.001
|
Eicosatetraenoic Acid 20:4 (g) |
0.001
|
0.003
|
0.002
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
--
|
22:4 (g) |
0.001
|
0
|
0
|
Trans Fats | |||
t-Polyenoic Fats (g) |
0.231
|
0.018
|
0.043
|
t-Monoenoic Fats (g) |
0
|
0.006
|
0.01
|
t-Palmitoleic Acid (16:1 t) (g) |
0
|
0
|
0.001
|
t-Oleic Acid (18:1 t) (g) |
--
|
0.006
|
0.009
|
t-Docosenoic Acid (22:1 t) (g) |
0
|
0
|
0
|
t-Octadecadienoic Acid (18:2 t) (g) |
0.028
|
0.018
|
0.013
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
0.03
|
Phytosterols (Plant Sterols) | |||
Phytosterols (g) |
--
|
0.051
|
--
|
Stigmasterol (g) |
0.004
|
--
|
--
|
Campesterol (g) |
0.007
|
--
|
--
|
Beta-sitosterol (g) |
0.017
|
--
|
--
|
Amino Acids | |||
Food # | 1 | 2 | 3 |
Weight (g) | 28 | 28 | 28 |
Essential | |||
Histidine (mg) (%RDI) |
--
(--%) |
43
(6%) |
68
(10%) |
Isoleucine (mg) (%RDI) |
--
(--%) |
79
(6%) |
84
(6%) |
Leucine (mg) (%RDI) |
--
(--%) |
117
(4%) |
250
(9%) |
Lysine (mg) (%RDI) |
--
(--%) |
119
(6%) |
83
(4%) |
Methionine (mg) (%RDI) |
--
(--%) |
31
(4%) |
46
(6%) |
Phenylalanine (mg) (%RDI) |
--
(--%) |
87
(10%) |
106
(12%) |
Threonine (mg) (%RDI) |
--
(--%) |
71
(7%) |
80
(8%) |
Tryptophan (mg) (%RDI) |
--
(--%) |
30
(11%) |
19
(7%) |
Valine (mg) (%RDI) |
--
(--%) |
110
(6%) |
114
(6%) |
Conditional | |||
Arginine (mg) |
--
|
90
|
110
|
Cystine (mg) (%RDI) |
--
(--%) |
25
(9%) |
36
(12%) |
Glycine (mg) |
--
|
58
|
81
|
Proline (mg) |
--
|
70
|
192
|
Tyrosine (mg) (%RDI) |
--
(--%) |
73
(8%) |
90
(10%) |
Non-Essential | |||
Alanine (mg) |
--
|
60
|
143
|
Aspartic acid (mg) |
--
|
478
|
153
|
Betaine (mg) |
0.11
|
0.06
|
0.34
|
Glutamic acid (mg) |
--
|
328
|
428
|
Hydroxyproline (mg) |
--
|
--
|
0
|
Serine (mg) |
--
|
85
|
105
|