Nutrition Facts Comparison

Food #1: Snacks trail mix regular
Serving Size: 100 grams
Food #2: Snacks trail mix regular
Serving Size: 1 cup
Food #3: Snacks trail mix regular
Serving Size: 1 oz

Food Number#1#2#3
Serving Size (Grams)100g150g28g
Macronutrients
Calories462693131
Fat (%DV)29.4g
(45%)
44.1g
(68%)
8.35g
(13%)
Saturated Fat (%DV)5.55g
(28%)
8.325g
(42%)
1.576g
(8%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)44.9g
(15%)
67.4g
(22%)
12.8g
(4%)
Fiber (%DV)~g
(0%)
~g
(0%)
~g
(0%)
Net-Carbs44.9g67.4g12.8g
Sugar~g~g~g
Protein13.8g20.7g3.9g
Vitamins
Vitamin A (%DV)18IU
(0%)
27IU
(1%)
5.11IU
(0%)
Retinol Equiv.1μg1.5μg0.28μg
Retinol0μg0μg0μg
Alpha-Carotene~μg~μg~μg
Beta-Carotene~μg~μg~μg
Beta-cryptoxanthin~μg~μg~μg
Vitamin B1 (%DV)
Thiamin
0.462mg
(31%)
0.693mg
(46%)
0.131mg
(9%)
Vitamin B2 (%DV)
Riboflavin
0.198mg
(12%)
0.297mg
(17%)
0.056mg
(3%)
Vitamin B3 (%DV)
Niacin
4.712mg
(24%)
7.068mg
(35%)
1.338mg
(7%)
Vitamin B5 (%DV)
Pantothenic Acid
0.895mg
(9%)
1.343mg
(13%)
0.254mg
(3%)
Vitamin B6 (%DV)0.298mg
(15%)
0.447mg
(22%)
0.085mg
(4%)
Vitamin B9 (%DV)
Folate
71μg
(18%)
106.5μg
(27%)
20.16μg
(5%)
Folic Acid0μg0μg0μg
Food Folate71μg106.5μg20.16μg
Dietary Folate Equivalents71μg106.5μg20.16μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)1.4mg
(2%)
2.1mg
(4%)
0.4mg
(1%)
Vitamin D (%DV)~IU
~μg
(0%)
~IU
~μg
(0%)
~IU
~μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)~mg
(0%)
~mg
(0%)
~mg
(0%)
Vitamin K (%DV)~μg
(0%)
~μg
(0%)
~μg
(0%)
K1 - Dihydrophylloquinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Lycopene~μg~μg~μg
Lutein+Zeaxanthin~μg~μg~μg
Minerals
Calcium (%DV)78mg
(8%)
117mg
(12%)
22.15mg
(2%)
Copper (%DV)0.985mg
(49%)
1.478mg
(74%)
0.28mg
(14%)
Iron (%DV)3.05mg
(17%)
4.58mg
(25%)
0.87mg
(5%)
Potassium (%DV)685mg
(20%)
1027.5mg
(29%)
194.54mg
(6%)
Phosphorus (%DV)345mg
(35%)
517.5mg
(52%)
97.98mg
(10%)
Magnesium (%DV)158mg
(40%)
237mg
(59%)
44.87mg
(11%)
Manganese (%DV)1.034mg
(52%)
1.551mg
(78%)
0.294mg
(15%)
Sodium (%DV)229mg
(10%)
344mg
(14%)
65mg
(3%)
Selenium (%DV)~μg
(0%)
~μg
(0%)
~μg
(0%)
Zinc (%DV)3.22mg
(21%)
4.83mg
(32%)
0.91mg
(6%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio0.010.010.01
Omega 6 to Omega 3 Ratio136.86136.86136.86
Total Omega 3s70mg105mg20mg
18D3 Linolenic70mg105mg20mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)mgmgmg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapentaenoic(EPA)~mg~mg~mg
22D5 Docosapentaenoic(DPA)~mg~mg~mg
22D6 Docosahexaenoic(DHA)~mg~mg~mg
Total Omega 6s9580mg14370mg2721mg
18D29580mg14370mg2721mg
18D2CN6 Linoleic(LA)~mg~mg~mg
18D2CLA Conjugated Linoleic(CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Tryptophan
(%RDI)
166mg
(59%)
249mg
(89%)
47mg
(17%)
Histidine
(%RDI)
357mg
(51%)
536mg
(77%)
101mg
(14%)
Threonine
(%RDI)
482mg
(46%)
723mg
(69%)
137mg
(13%)
Isoleucine
(%RDI)
515mg
(37%)
773mg
(55%)
146mg
(10%)
Leucine
(%RDI)
890mg
(33%)
1335mg
(49%)
253mg
(9%)
Lysine
(%RDI)
515mg
(25%)
773mg
(37%)
146mg
(7%)
Methionine
(%RDI)
202mg
(28%)
303mg
(42%)
57mg
(8%)
Cystine
(%RDI)
217mg
(76%)
326mg
(114%)
62mg
(22%)
Phenylalanine
(%RDI)
658mg
(75%)
987mg
(113%)
187mg
(21%)
Tyrosine
(%RDI)
457mg
(52%)
686mg
(78%)
130mg
(15%)
Valine
(%RDI)
658mg
(36%)
987mg
(54%)
187mg
(10%)
More Amino Acids
Arginine1520mg2280mg432mg
Alanine587mg881mg167mg
Aspartic Acid1523mg2285mg433mg
Glutamic Acid3023mg4535mg859mg
Glycine775mg1163mg220mg
Proline625mg938mg178mg
Serine650mg975mg185mg
Hydroxyproline~mg~mg~mg
Other
Ash2.6g3.9g0.74g
Water9.2g13.8g2.61g
Alcohol~g~g~g
Caffeine~mg~mg~mg
Theobromine~mg~mg~mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
23.1%34.65%6.55%
Percent Water9.2%13.8%2.6%
Protein to Carb Ratio (g/g)0.310.310.3
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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