Nutrition Facts Comparison Tool

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Food #3:

Nutrition Facts Comparison for:

#1 - Candies carob unsweetened
100 grams (100g)

#2 - Candies carob unsweetened
1 bar (3 oz) (87g)

#3 - Candies carob unsweetened
1 oz (28g)

Food Number#1#2#3
Serving Size (Grams)100g87g28g
Macronutrients
Calories540470153
Fat (%DV)31.36g
(48%)
27.28g
(42%)
8.91g
(14%)
Saturated Fat (%DV)29.018g
(145%)
25.246g
(126%)
8.241g
(41%)
Cholesterol (%DV)1mg
(0%)
1mg
(0%)
0mg
(0%)
Carbs (%DV)56.3g
(19%)
49g
(16%)
16g
(5%)
Fiber (%DV)3.8g
(15%)
3.3g
(13%)
1.1g
(4%)
Net-Carbs52.5g45.7g14.9g
Sugar34.1g29.7g9.7g
Protein8.2g7.1g2.3g
Vitamins
Vitamin A (%DV)10IU
(0%)
8.7IU
(0%)
2.84IU
(0%)
Retinol Equiv.1μg0.87μg0.28μg
Retinol0μg0μg0μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene5μg4.35μg1.42μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.1mg
(7%)
0.087mg
(6%)
0.028mg
(2%)
Vitamin B2 (%DV)
Riboflavin
0.178mg
(10%)
0.155mg
(9%)
0.051mg
(3%)
Vitamin B3 (%DV)
Niacin
1.04mg
(5%)
0.905mg
(5%)
0.295mg
(1%)
Vitamin B5 (%DV)
Pantothenic Acid
0.75mg
(8%)
0.653mg
(7%)
0.213mg
(2%)
Vitamin B6 (%DV)0.13mg
(7%)
0.113mg
(6%)
0.037mg
(2%)
Vitamin B9 (%DV)
Folate
21μg
(5%)
18.27μg
(5%)
5.96μg
(1%)
Folic Acid0μg0μg0μg
Food Folate21μg18.27μg5.96μg
Dietary Folate Equivalents21μg18.27μg5.96μg
Vitamin B12 (%DV)
Cobalamin
0.28μg
(5%)
0.24μg
(4%)
0.08μg
(1%)
Vitamin C (%DV)0.5mg
(1%)
0.44mg
(1%)
0.14mg
(0%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)1.57mg
(8%)
1.37mg
(7%)
0.45mg
(2%)
Vitamin K (%DV)7.7μg
(10%)
6.7μg
(8%)
2.19μg
(3%)
K1 - Dihydrophyllo-quinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
19mg
(3%)
16.53mg
(3%)
5.4mg
(1%)
Lycopene0μg0μg0μg
Lutein + Zeaxanthin0μg0μg0μg
Minerals
Calcium (%DV)303mg
(30%)
263.61mg
(26%)
86.05mg
(9%)
Copper (%DV)0.183mg
(9%)
0.159mg
(8%)
0.052mg
(3%)
Iron (%DV)1.29mg
(7%)
1.12mg
(6%)
0.37mg
(2%)
Potassium (%DV)633mg
(18%)
550.71mg
(16%)
179.77mg
(5%)
Phosphorus (%DV)126mg
(13%)
109.62mg
(11%)
35.78mg
(4%)
Magnesium (%DV)36mg
(9%)
31.32mg
(8%)
10.22mg
(3%)
Manganese (%DV)0.14mg
(7%)
0.122mg
(6%)
0.04mg
(2%)
Sodium (%DV)107mg
(4%)
93mg
(4%)
30mg
(1%)
Selenium (%DV)5.2μg
(7%)
4.52μg
(6%)
1.48μg
(2%)
Zinc (%DV)3.53mg
(24%)
3.07mg
(20%)
1mg
(7%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio0.120.120.12
Omega 6 to Omega 3 Ratio8.528.528.52
Total Omega 3s31mg27mg9mg
18D3 Linolenic31mg27mg9mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)0mg0mg0mg
22D5 Docosapent-aenoic (DPA)0mg0mg0mg
22D6 Docosahex-aenoic (DHA)0mg0mg0mg
Total Omega 6s264mg230mg75mg
18D2264mg230mg75mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Isoleucine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Leucine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Lysine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Methionine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Phenylalanine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Threonine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Tryptophan
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Valine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
More Amino Acids
Arginine~mg~mg~mg
Alanine~mg~mg~mg
Aspartic Acid~mg~mg~mg
Cystine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Glutamic Acid~mg~mg~mg
Glycine~mg~mg~mg
Proline~mg~mg~mg
Serinemgmgmg
Tyrosine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Hydroxy-proline~mg~mg~mg
Other
Ash2.66g2.31g0.76g
Water1.54g1.34g0.44g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
27%23.5%7.65%
Percent Water1.5%1.3%0.4%
Protein to Carb Ratio (g/g)0.150.140.14

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.


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