Nutrition Facts Comparison

Food #1: Baking chocolate unsweetened squares
Serving Size: 100 grams
Food #2: Baking chocolate unsweetened squares
Serving Size: 1 cup, grated
Food #3: Baking chocolate unsweetened squares
Serving Size: 1 oz square Bakers

Food Number#1#2#3
Serving Size (Grams)100g132g29g
Macronutrients
Calories642847186
Fat (%DV)52.31g
(80%)
69.05g
(106%)
15.17g
(23%)
Saturated Fat (%DV)32.277g
(161%)
42.606g
(213%)
9.36g
(47%)
Cholesterol (%DV)2mg
(1%)
3mg
(1%)
1mg
(0%)
Carbs (%DV)28.4g
(9%)
37.5g
(13%)
8.2g
(3%)
Fiber (%DV)16.6g
(66%)
21.9g
(88%)
4.8g
(19%)
Net-Carbs11.8g15.6g3.4g
Sugar0.9g1.2g0.3g
Protein14.3g18.9g4.2g
Vitamins
Vitamin A (%DV)0IU
(0%)
0IU
(0%)
0IU
(0%)
Retinol Equiv.0μg0μg0μg
Retinol0μg0μg0μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene0μg0μg0μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.147mg
(10%)
0.194mg
(13%)
0.043mg
(3%)
Vitamin B2 (%DV)
Riboflavin
0.1mg
(6%)
0.132mg
(8%)
0.029mg
(2%)
Vitamin B3 (%DV)
Niacin
1.355mg
(7%)
1.789mg
(9%)
0.393mg
(2%)
Vitamin B5 (%DV)
Pantothenic Acid
0.168mg
(2%)
0.222mg
(2%)
0.049mg
(0%)
Vitamin B6 (%DV)0.027mg
(1%)
0.036mg
(2%)
0.008mg
(0%)
Vitamin B9 (%DV)
Folate
28μg
(7%)
36.96μg
(9%)
8.12μg
(2%)
Folic Acid0μg0μg0μg
Food Folate28μg36.96μg8.12μg
Dietary Folate Equivalents28μg36.96μg8.12μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)0.4mg
(2%)
0.53mg
(3%)
0.12mg
(1%)
Vitamin K (%DV)9.7μg
(12%)
12.8μg
(16%)
2.81μg
(4%)
K1 - Dihydrophylloquinone0μg0μg0μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
45.7mg
(8%)
60.32mg
(11%)
13.25mg
(2%)
Lycopene0μg0μg0μg
Lutein+Zeaxanthin38μg50.16μg11.02μg
Minerals
Calcium (%DV)101mg
(10%)
133.32mg
(13%)
29.29mg
(3%)
Copper (%DV)3.233mg
(162%)
4.268mg
(213%)
0.938mg
(47%)
Iron (%DV)17.4mg
(97%)
22.97mg
(128%)
5.05mg
(28%)
Potassium (%DV)830mg
(24%)
1095.6mg
(31%)
240.7mg
(7%)
Phosphorus (%DV)400mg
(40%)
528mg
(53%)
116mg
(12%)
Magnesium (%DV)327mg
(82%)
431.64mg
(108%)
94.83mg
(24%)
Manganese (%DV)4.167mg
(208%)
5.5mg
(275%)
1.208mg
(60%)
Sodium (%DV)24mg
(1%)
32mg
(1%)
7mg
(0%)
Selenium (%DV)8.1μg
(12%)
10.69μg
(15%)
2.35μg
(3%)
Zinc (%DV)9.63mg
(64%)
12.71mg
(85%)
2.79mg
(19%)
Carbs and Sugars
Starch~g~g~g
Sucrose0.91g1.2g0.26g
Glucose0g0g0g
Fructose0g0g0g
Lactose0g0g0g
Maltose0g0g0g
Galactose0g0g0g
Fatty Acids
Omega 3 to Omega 6 Ratio~~~
Omega 6 to Omega 3 Ratio000
Total Omega 3s117mg154mg34mg
18D3 Linolenic117mg154mg34mg
18D3CN3 Alpha Linolenic(ALA)117mg154mg34mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapentaenoic(EPA)0mg0mg0mg
22D5 Docosapentaenoic(DPA)0mg0mg0mg
22D6 Docosahexaenoic(DHA)0mg0mg0mg
Total Omega 6s0mg0mg0mg
18D21435mg1894mg416mg
18D2CN6 Linoleic(LA)~mg~mg~mg
18D2CLA Conjugated Linoleic(CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)0mg0mg0mg
20D2CN6 Eicosadienoic0mg0mg0mg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
215mg
(31%)
284mg
(41%)
62mg
(9%)
Isoleucine
(%RDI)
410mg
(29%)
541mg
(39%)
119mg
(9%)
Leucine
(%RDI)
695mg
(25%)
917mg
(34%)
202mg
(7%)
Lysine
(%RDI)
470mg
(22%)
620mg
(30%)
136mg
(6%)
Methionine
(%RDI)
140mg
(19%)
185mg
(25%)
41mg
(6%)
Phenylalanine
(%RDI)
525mg
(60%)
693mg
(79%)
152mg
(17%)
Threonine
(%RDI)
370mg
(35%)
488mg
(46%)
107mg
(10%)
Tryptophan
(%RDI)
130mg
(46%)
172mg
(61%)
38mg
(14%)
Valine
(%RDI)
655mg
(36%)
865mg
(48%)
190mg
(10%)
More Amino Acids
Arginine815mg1076mg236mg
Alanine475mg627mg138mg
Aspartic Acid1270mg1676mg368mg
Cystine
(%RDI)
225mg
(78%)
297mg
(103%)
65mg
(23%)
Glutamic Acid1870mg2468mg542mg
Glycine505mg667mg146mg
Proline880mg1162mg255mg
Serine530mg700mg154mg
Tyrosine
(%RDI)
425mg
(49%)
561mg
(64%)
123mg
(14%)
Hydroxyproline0mg0mg0mg
Other
Ash3.6g4.75g1.04g
Water1.34g1.77g0.39g
Alcohol0g0g0g
Caffeine80mg105.6mg23.2mg
Theobromine1297mg1712.04mg376.13mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
32.1%42.35%9.3%
Percent Water1.3%1.8%0.4%
Protein to Carb Ratio (g/g)0.50.50.51
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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