Nutrition Facts Comparison

Food #1: Baking chocolate unsweetened squares
Serving Size: 100 grams
Food #2: Candies milk chocolate
Serving Size: 1 bar (1.55 oz)
Food #3: Cocoa dry powder unsweetened
Serving Size: 1 tbsp

Food Number#1#2#3
Serving Size (Grams)100g44g5g
Macronutrients
Calories64223512
Fat (%DV)52.31g
(80%)
13.05g
(20%)
0.74g
(1%)
Saturated Fat (%DV)32.277g
(161%)
8.144g
(41%)
0.436g
(2%)
Cholesterol (%DV)2mg
(1%)
10mg
(3%)
0mg
(0%)
Carbs (%DV)28.4g
(9%)
26.1g
(9%)
3.1g
(1%)
Fiber (%DV)16.6g
(66%)
1.5g
(6%)
2g
(8%)
Net-Carbs11.8g24.6g1.1g
Sugar0.9g22.7g0.1g
Protein14.3g3.4g1.1g
Vitamins
Vitamin A (%DV)0IU
(0%)
85.8IU
(2%)
0IU
(0%)
Retinol Equiv.0μg25.96μg0μg
Retinol0μg25.96μg0μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene0μg0μg0μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.147mg
(10%)
0.049mg
(3%)
0.004mg
(0%)
Vitamin B2 (%DV)
Riboflavin
0.1mg
(6%)
0.131mg
(8%)
0.013mg
(1%)
Vitamin B3 (%DV)
Niacin
1.355mg
(7%)
0.17mg
(1%)
0.118mg
(1%)
Vitamin B5 (%DV)
Pantothenic Acid
0.168mg
(2%)
0.208mg
(2%)
0.014mg
(0%)
Vitamin B6 (%DV)0.027mg
(1%)
0.016mg
(1%)
0.006mg
(0%)
Vitamin B9 (%DV)
Folate
28μg
(7%)
5.28μg
(1%)
1.73μg
(0%)
Folic Acid0μg0μg0μg
Food Folate28μg4.84μg1.73μg
Dietary Folate Equivalents28μg4.84μg1.73μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0.33μg
(6%)
0μg
(0%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)0.4mg
(2%)
0.22mg
(1%)
0.01mg
(0%)
Vitamin K (%DV)9.7μg
(12%)
2.51μg
(3%)
0.14μg
(0%)
K1 - Dihydrophylloquinone0μg0μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
45.7mg
(8%)
20.28mg
(4%)
0.65mg
(0%)
Lycopene0μg0μg0μg
Lutein+Zeaxanthin38μg2.64μg2.05μg
Minerals
Calcium (%DV)101mg
(10%)
83.16mg
(8%)
6.91mg
(1%)
Copper (%DV)3.233mg
(162%)
0.216mg
(11%)
0.205mg
(10%)
Iron (%DV)17.4mg
(97%)
1.03mg
(6%)
0.75mg
(4%)
Potassium (%DV)830mg
(24%)
163.68mg
(5%)
82.3mg
(2%)
Phosphorus (%DV)400mg
(40%)
91.52mg
(9%)
39.64mg
(4%)
Magnesium (%DV)327mg
(82%)
27.72mg
(7%)
26.95mg
(7%)
Manganese (%DV)4.167mg
(208%)
0.207mg
(10%)
0.207mg
(10%)
Sodium (%DV)24mg
(1%)
35mg
(1%)
1mg
(0%)
Selenium (%DV)8.1μg
(12%)
1.98μg
(3%)
0.77μg
(1%)
Zinc (%DV)9.63mg
(64%)
1.01mg
(7%)
0.37mg
(2%)
Carbs and Sugars
Starch~g~g~g
Sucrose0.91g~g~g
Glucose0g~g~g
Fructose0g~g~g
Lactose0g~g~g
Maltose0g~g~g
Galactose0g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio~~0
Omega 6 to Omega 3 Ratio00~
Total Omega 3s117mg54mg0mg
18D3 Linolenic117mg54mg0mg
18D3CN3 Alpha Linolenic(ALA)117mg54mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapentaenoic(EPA)0mg0mg0mg
22D5 Docosapentaenoic(DPA)0mg0mg0mg
22D6 Docosahexaenoic(DHA)0mg0mg0mg
Total Omega 6s0mg0mg24mg
18D21435mg536mg24mg
18D2CN6 Linoleic(LA)~mg~mg~mg
18D2CLA Conjugated Linoleic(CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)0mg0mg~mg
20D2CN6 Eicosadienoic0mg0mg~mg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Tryptophan
(%RDI)
130mg
(46%)
~mg
(0%)
16mg
(6%)
Histidine
(%RDI)
215mg
(31%)
~mg
(0%)
18mg
(3%)
Threonine
(%RDI)
370mg
(35%)
~mg
(0%)
42mg
(4%)
Isoleucine
(%RDI)
410mg
(29%)
~mg
(0%)
41mg
(3%)
Leucine
(%RDI)
695mg
(25%)
~mg
(0%)
64mg
(2%)
Lysine
(%RDI)
470mg
(22%)
~mg
(0%)
53mg
(3%)
Methionine
(%RDI)
140mg
(19%)
~mg
(0%)
11mg
(2%)
Cystine
(%RDI)
225mg
(78%)
~mg
(0%)
13mg
(5%)
Phenylalanine
(%RDI)
525mg
(60%)
~mg
(0%)
51mg
(6%)
Tyrosine
(%RDI)
425mg
(49%)
~mg
(0%)
40mg
(5%)
Valine
(%RDI)
655mg
(36%)
~mg
(0%)
64mg
(4%)
More Amino Acids
Arginine815mg~mg60mg
Alanine475mg~mg49mg
Aspartic Acid1270mg~mg105mg
Glutamic Acid1870mg~mg159mg
Glycine505mg~mg47mg
Proline880mg~mg45mg
Serine530mgmg46mg
Hydroxyproline0mg~mg~mg
Other
Ash3.6g0.78g0.31g
Water1.34g0.66g0.16g
Alcohol0g0g0g
Caffeine80mg8.8mg12.42mg
Theobromine1297mg90.2mg111.08mg
Fluoride~μg2.2μg~μg
Stats
Percent of
Daily Calorie Target
32.1%11.75%0.6%
Percent Water1.3%0.7%0.2%
Protein to Carb Ratio (g/g)0.50.130.35
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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