Macronutrients | |||
---|---|---|---|
Food # | 1 | 2 | 3 |
Weight (g) | 107 | 112 | 30 |
Calories (%DV) |
266
(13%) |
309
(15%) |
155
(8%) |
Fat (g) (%DV) |
17.3
(22%) |
12.6
(16%) |
8.5
(11%) |
Protein (g) (%DV) |
3.7
(7%) |
12.2
(24%) |
1.7
(3%) |
Carbohydrate (g) (%DV) |
23.9
(9%) |
36.8
(13%) |
18.8
(7%) |
Sugars (g) (%DV) |
22.1
(44%) |
2.8
(6%) |
9
(18%) |
Fiber (g) (%DV) |
0
(0%) |
2.4
(8%) |
0.87
(3%) |
Cholesterol (mg) (%DV) |
98.4
(33%) |
20.2
(7%) |
2.7
(1%) |
Saturated Fats (g) (%DV) |
11.1
(55%) |
4.9
(25%) |
3.3
(17%) |
Net-Carbs (g) |
23.9
|
34.4
|
17.9
|
Trans Fatty Acids (g) |
--
|
0.29
|
0.09
|
Minerals | |||
Food # | 1 | 2 | 3 |
Weight (g) | 107 | 112 | 30 |
Calcium (mg) (%DV) |
125.2
(10%) |
215
(17%) |
--
(--%) |
Iron, Fe (mg) (%DV) |
0.36
(2%) |
2.8
(15%) |
1.1
(6%) |
Potassium, K (mg) (%DV) |
168
(4%) |
190.4
(4%) |
51.3
(1%) |
Magnesium (mg) (%DV) |
11.8
(3%) |
23.5
(6%) |
14.1
(3%) |
Phosphorus, P (mg) (%DV) |
112.4
(9%) |
241.9
(19%) |
28.5
(2%) |
Sodium (mg) (%DV) |
65.3
(3%) |
649.6
(27%) |
105
(4%) |
Zinc, Zn (mg) (%DV) |
0.5
(5%) |
1.5
(13%) |
0.24
(2%) |
Copper, Cu (mg) (%DV) |
0.01
(1%) |
0.11
(12%) |
--
(--%) |
Manganese (mg) (%DV) |
0
(0%) |
0.44
(19%) |
--
(--%) |
Selenium, Se (mcg) (%DV) |
3.7
(7%) |
17.9
(33%) |
--
(--%) |
Fluoride, F (mcg) (%AI) |
--
(--%) |
--
(--%) |
--
(--%) |
Molybdenum (mcg) |
--
|
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
--
|
Chlorine (mg) |
--
|
--
|
--
|
Chromium (mcg) |
--
|
--
|
--
|
Vitamins | |||
Food # | 1 | 2 | 3 |
Weight (g) | 107 | 112 | 30 |
Vitamin A, RAE (mcg) (%DV) |
194.7
(22%) |
--
(--%) |
--
(--%) |
Vitamin C (mg) (%DV) |
0
(0%) |
2.1
(2%) |
--
(--%) |
Thiamin (B1) (mg) (%DV) |
0.04
(4%) |
0.44
(36%) |
0.1
(8%) |
Riboflavin (B2) (mg) (%DV) |
0.18
(14%) |
0.25
(19%) |
0.06
(5%) |
Niacin (B3) (mg) (%DV) |
0.09
(1%) |
3.9
(24%) |
0.72
(5%) |
Vitamin B5 (PA) (mg) (%DV) |
0.49
(10%) |
0.26
(5%) |
--
(--%) |
Vitamin B6 (mg) (%DV) |
0.05
(3%) |
0.09
(5%) |
0.01
(0%) |
Biotin (mcg) |
--
|
--
|
--
|
Folate (B9) (mcg) (%DV) |
8.6
(2%) |
118.7
(30%) |
18.6
(5%) |
Folic acid (mcg) (%) |
0
(0%) |
73.9
(18%) |
--
(--%) |
Food Folate (mcg) (%) |
8.6
(2%) |
44.8
(11%) |
--
(--%) |
Folate DFE (mcg) (%) |
9.6
(2%) |
170.2
(43%) |
--
(--%) |
Choline (mg) (%DV) |
27.8
(5%) |
--
(--%) |
--
(--%) |
Vitamin B12 (mcg) (%DV) |
0.42
(17%) |
0.37
(15%) |
--
(--%) |
Retinol (mcg) |
191.5
|
--
|
--
|
Carotene, beta (mcg) (%RDA) |
34.2
(0%) |
--
(--%) |
--
(--%) |
Carotene, alpha (mcg) (%RDA) |
1.1
(0%) |
--
(--%) |
--
(--%) |
Cryptoxanthin, beta (mcg) (%RDA) |
1.1
(0%) |
--
(--%) |
--
(--%) |
Vitamin A, IU (IU) | 698.7 | -- | -- |
Lycopene (mcg) |
0
|
--
|
--
|
Lut + Zeaxanthin (mcg) |
36.4
|
--
|
--
|
Vitamin E (mg) (%DV) |
0.55
(4%) |
0.83
(6%) |
--
(--%) |
Vitamin D (mcg) (%DV) |
0.32
(2%) |
0
(0%) |
--
(--%) |
Vitamin D2 (mcg) |
--
|
--
|
--
|
Vitamin D3 (mcg) |
0.32
|
--
|
--
|
Vitamin D (IU) (%DV) |
12.8
(2%) |
0
(0%) |
0
(0%) |
Vitamin K (mcg) (%DV) |
1.4
(1%) |
19
(16%) |
--
(--%) |
Vitamin K1 (mcg) |
--
|
0
|
--
|
Menaquinone-4 (K2) (mcg) |
--
|
1.2
|
--
|
Other | |||
Food # | 1 | 2 | 3 |
Weight (g) | 107 | 112 | 30 |
Water (g) |
61.2
|
47.8
|
0.84
|
Ash (g) |
0.87
|
3
|
--
|
Alcohol (g) |
0
|
--
|
--
|
Caffeine (mg) |
0
|
--
|
--
|
Theobromine (mg) |
0
|
--
|
--
|
PRAL score |
0.51
|
7.47
|
--
|
Carbohydrates | |||
Food # | 1 | 2 | 3 |
Weight (g) | 107 | 112 | 30 |
Soluble Fiber (g) |
--
|
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Sucrose (g) |
--
|
0
|
--
|
Glucose (Dextrose) (g) |
--
|
0.45
|
--
|
Fructose (g) |
--
|
0.53
|
--
|
Lactose (g) |
--
|
0.45
|
--
|
Maltose (g) |
--
|
1.2
|
--
|
Galactose (g) |
--
|
0.15
|
--
|
Starch (g) |
--
|
28
|
--
|
Carbohydrate, other (g) |
--
|
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
--
|
Fats | |||
Food # | 1 | 2 | 3 |
Weight (g) | 107 | 112 | 30 |
Monounsaturated Fats (g) |
4.772
|
3.086
|
2.16
|
Polyunsaturated Fats (g) |
0.728
|
3.492
|
2.46
|
Omega 3s (g) (%AI) |
0.238
(15%) |
0.401
(25%) |
--
(--%) |
Omega 6s (g) (%AI) |
0.468
(3%) |
2.96
(17%) |
--
(--%) |
Omega 3 to Omega 6 Ratio |
0.51
|
0.14
|
--
|
Omega 6 to Omega 3 Ratio |
1.97
|
7.38
|
--
|
Omega 3s | |||
alpha-Linolenic Acid (ALA) (g) (%) |
--
(--%) |
0.392
(25%) |
--
(--%) |
Eicosapentaenoic Acid (EPA) (g) |
0.001
|
0.004
|
--
|
Docosapentaenoic Acid (DPA) (g) |
0
|
0.004
|
--
|
Docosahexaenoic Acid (DHA) (g) |
0.004
|
0
|
--
|
n-3-Eicosatrienoic Acid (20:3) (g) |
--
|
0
|
--
|
Omega 6s | |||
Linoleic Acid (n-6-c-c) (g) |
--
|
2.942
|
--
|
gamma-Linolenic Acid (GLA) (g) |
--
|
0.003
|
--
|
c-c-n6-Eicosadienoic Acid (g) |
--
|
0.004
|
--
|
DHG-linolenic acid (DGLA) (g) |
--
|
0.01
|
--
|
Arachidonic acid (AA) (g) |
--
|
--
|
--
|
Saturated Fats | |||
Butyric (4:0) (g) |
0.525
|
0.118
|
--
|
Caproic (6:0) (g) |
0.31
|
0.094
|
--
|
Caprylic Acid (8:0) (g) |
0.181
|
0.064
|
--
|
Capric Acid (10:0) (g) |
0.407
|
0.16
|
--
|
Lauric Acid (12:0) (g) |
0.455
|
0.194
|
--
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
--
|
Myristic Acid (14:0) (g) |
1.633
|
0.663
|
--
|
Pentadecanoic Acid (15:0) (g) |
0
|
0.072
|
--
|
Palmitic Acid (16:0) (g) |
4.46
|
2.462
|
--
|
Margaric Acid (17:0) (g) |
0
|
0.049
|
--
|
Stearic Acid (18:0) (g) |
2.032
|
0.976
|
--
|
Arachidic Acid (20:0) (g) |
0
|
0.027
|
--
|
Behenic Acid (22:0) (g) |
0
|
0.024
|
--
|
Lignoceric Acid (24:0) (g) |
0
|
0.01
|
--
|
Monounsaturated Fats | |||
Myristoleic Acid (14:1) (g) |
0
|
0.054
|
--
|
Pentadecenoic Acid (15:1) (g) |
--
|
0
|
--
|
Palmitoleic Acid (16:1) (g) |
0.385
|
0.136
|
--
|
cis-Palmitoleic Acid (16:1 cis) (g) |
--
|
0.111
|
--
|
Heptadecenoic Acid (17:1) (g) |
--
|
0.018
|
--
|
Oleic Acid (18:1) (g) |
4.385
|
2.824
|
--
|
c-Oleic Acid (18:1 cis) (g) |
--
|
2.624
|
--
|
c-Vaccenic acid (g) |
--
|
--
|
--
|
Gadoleic Acid (20:1) (g) |
0.002
|
0.052
|
--
|
Docosenoic Acid (22:1) (g) |
0
|
0.002
|
--
|
c-Docosenoic Acid (22:1 c) (g) |
--
|
0.002
|
--
|
c-Tetracosenoic Acid (24:1 c) (g) |
--
|
0.002
|
--
|
Polyunsaturated Fats | |||
Octadecadienoic Acid (18:2) (g) |
0.468
|
3.051
|
--
|
Conjugated Linoleic Acid (CLAs) (g) |
--
|
0.044
|
--
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.238
|
0.395
|
--
|
Octadecatrienoic Acid (mixed) (g) |
--
|
--
|
--
|
Parinaric Acid (18:4) (g) |
0.001
|
0.001
|
--
|
Eicosatrienoic Acid (20:3) (g) |
--
|
0.011
|
--
|
Eicosatetraenoic Acid 20:4 (g) |
0.015
|
0.012
|
--
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
--
|
22:4 (g) |
--
|
0.006
|
--
|
Trans Fats | |||
t-Polyenoic Fats (g) |
--
|
0.065
|
--
|
t-Monoenoic Fats (g) |
--
|
0.224
|
--
|
t-Palmitoleic Acid (16:1 t) (g) |
--
|
0.025
|
--
|
t-Oleic Acid (18:1 t) (g) |
--
|
0.199
|
--
|
t-Docosenoic Acid (22:1 t) (g) |
--
|
0
|
--
|
t-Octadecadienoic Acid (18:2 t) (g) |
--
|
0.065
|
--
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
--
|
Phytosterols (Plant Sterols) | |||
Phytosterols (g) |
--
|
--
|
--
|
Stigmasterol (g) |
--
|
--
|
--
|
Campesterol (g) |
--
|
--
|
--
|
Beta-sitosterol (g) |
--
|
--
|
--
|
Amino Acids | |||
Food # | 1 | 2 | 3 |
Weight (g) | 107 | 112 | 30 |
Essential | |||
Histidine (mg) (%RDI) |
89
(13%) |
--
(--%) |
--
(--%) |
Isoleucine (mg) (%RDI) |
195
(14%) |
--
(--%) |
--
(--%) |
Leucine (mg) (%RDI) |
319
(12%) |
--
(--%) |
--
(--%) |
Lysine (mg) (%RDI) |
265
(13%) |
--
(--%) |
--
(--%) |
Methionine (mg) (%RDI) |
81
(11%) |
--
(--%) |
--
(--%) |
Phenylalanine (mg) (%RDI) |
159
(18%) |
--
(--%) |
--
(--%) |
Threonine (mg) (%RDI) |
148
(14%) |
--
(--%) |
--
(--%) |
Tryptophan (mg) (%RDI) |
44
(16%) |
--
(--%) |
--
(--%) |
Valine (mg) (%RDI) |
219
(12%) |
--
(--%) |
--
(--%) |
Conditional | |||
Arginine (mg) |
144
|
--
|
--
|
Cystine (mg) (%RDI) |
29
(10%) |
--
(--%) |
--
(--%) |
Glycine (mg) |
157
|
--
|
--
|
Proline (mg) |
362
|
--
|
--
|
Tyrosine (mg) (%RDI) |
152
(17%) |
--
(--%) |
--
(--%) |
Non-Essential | |||
Alanine (mg) |
146
|
--
|
--
|
Aspartic acid (mg) |
--
|
--
|
--
|
Betaine (mg) |
--
|
--
|
--
|
Glutamic acid (mg) |
698
|
--
|
--
|
Hydroxyproline (mg) |
--
|
--
|
--
|
Serine (mg) |
183
|
--
|
--
|