Nutrition Comparison Tool

Search the database of over 600,000 foods to compare 20 foods or more.
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      Ice Creams Vanilla Rich
      ×
      Pizza Hut 14 Inch Cheese Pizza Pan Crust
      ×
      Keebler Chips Deluxe Original Chocolate Chip Cookies
      ×
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Ice Creams Vanilla Rich 1/2 cup (x1) 13% DV 266 calories
      • Pizza Hut 14 Inch Cheese Pizza Pan Crust 1 slice (x1) 15% DV 309 calories
      • Keebler Chips Deluxe Original Chocolate Chip Cookies 2 cookies (x1) 8% DV 155 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Ice Creams Vanilla Rich 1/2 cup (x1) 22% DV 17.3g
      • Pizza Hut 14 Inch Cheese Pizza Pan Crust 1 slice (x1) 16% DV 12.6g
      • Keebler Chips Deluxe Original Chocolate Chip Cookies 2 cookies (x1) 11% DV 8.5g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Ice Creams Vanilla Rich 1/2 cup (x1) 9% DV 23.9g
      • Pizza Hut 14 Inch Cheese Pizza Pan Crust 1 slice (x1) 13% DV 36.8g
      • Keebler Chips Deluxe Original Chocolate Chip Cookies 2 cookies (x1) 7% DV 18.8g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Ice Creams Vanilla Rich 1/2 cup (x1) 7% DV 3.7g
      • Pizza Hut 14 Inch Cheese Pizza Pan Crust 1 slice (x1) 24% DV 12.2g
      • Keebler Chips Deluxe Original Chocolate Chip Cookies 2 cookies (x1) 3% DV 1.7g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Ice Creams Vanilla Rich 1/2 cup (x1) 33% DV 98.4mg
      • Pizza Hut 14 Inch Cheese Pizza Pan Crust 1 slice (x1) 7% DV 20.2mg
      • Keebler Chips Deluxe Original Chocolate Chip Cookies 2 cookies (x1) 1% DV 2.7mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Ice Creams Vanilla Rich 1/2 cup (x1) 55% DV 11.1g
      • Pizza Hut 14 Inch Cheese Pizza Pan Crust 1 slice (x1) 25% DV 4.9g
      • Keebler Chips Deluxe Original Chocolate Chip Cookies 2 cookies (x1) 17% DV 3.3g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Ice Creams Vanilla Rich 1/2 cup (x1) 0% DV 0g
      • Pizza Hut 14 Inch Cheese Pizza Pan Crust 1 slice (x1) 8% DV 2.4g
      • Keebler Chips Deluxe Original Chocolate Chip Cookies 2 cookies (x1) 3% DV 0.87g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Ice Creams Vanilla Rich 1/2 cup (x1) 44% DV 22.1g
      • Pizza Hut 14 Inch Cheese Pizza Pan Crust 1 slice (x1) 6% DV 2.8g
      • Keebler Chips Deluxe Original Chocolate Chip Cookies 2 cookies (x1) 18% DV 9g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Ice Creams Vanilla Rich 1/2 cup (x1) 2% DV 0.36mg
      • Pizza Hut 14 Inch Cheese Pizza Pan Crust 1 slice (x1) 15% DV 2.8mg
      • Keebler Chips Deluxe Original Chocolate Chip Cookies 2 cookies (x1) 6% DV 1.1mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Ice Creams Vanilla Rich 1/2 cup (x1) 10% DV 125.2mg
      • Pizza Hut 14 Inch Cheese Pizza Pan Crust 1 slice (x1) 17% DV 215mg
      • Keebler Chips Deluxe Original Chocolate Chip Cookies 2 cookies (x1) --% DV --mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Ice Creams Vanilla Rich 1/2 cup (x1) 4% DV 168mg
      • Pizza Hut 14 Inch Cheese Pizza Pan Crust 1 slice (x1) 4% DV 190.4mg
      • Keebler Chips Deluxe Original Chocolate Chip Cookies 2 cookies (x1) 1% DV 51.3mg
      Comparison Table

      Table Legend

      1. Ice Creams Vanilla Rich
      2. Pizza Hut 14 Inch Cheese Pizza Pan Crust
      3. Keebler Chips Deluxe Original Chocolate Chip Cookies
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 107 112 30
      Calories
      (%DV)
      266
      (13%)
      309
      (15%)
      155
      (8%)
      Fat (g)
      (%DV)
      17.3
      (22%)
      12.6
      (16%)
      8.5
      (11%)
      Protein (g)
      (%DV)
      3.7
      (7%)
      12.2
      (24%)
      1.7
      (3%)
      Carbohydrate (g)
      (%DV)
      23.9
      (9%)
      36.8
      (13%)
      18.8
      (7%)
      Sugars (g)
      (%DV)
      22.1
      (44%)
      2.8
      (6%)
      9
      (18%)
      Fiber (g)
      (%DV)
      0
      (0%)
      2.4
      (8%)
      0.87
      (3%)
      Cholesterol (mg)
      (%DV)
      98.4
      (33%)
      20.2
      (7%)
      2.7
      (1%)
      Saturated Fats (g)
      (%DV)
      11.1
      (55%)
      4.9
      (25%)
      3.3
      (17%)
      Net-Carbs (g) 23.9
      34.4
      17.9
      Trans Fatty Acids (g) --
      0.29
      0.09
        Minerals
      Food # 1 2 3
      Weight (g) 107 112 30
      Calcium (mg)
      (%DV)
      125.2
      (10%)
      215
      (17%)
      --
      (--%)
      Iron, Fe (mg)
      (%DV)
      0.36
      (2%)
      2.8
      (15%)
      1.1
      (6%)
      Potassium, K (mg)
      (%DV)
      168
      (4%)
      190.4
      (4%)
      51.3
      (1%)
      Magnesium (mg)
      (%DV)
      11.8
      (3%)
      23.5
      (6%)
      14.1
      (3%)
      Phosphorus, P (mg)
      (%DV)
      112.4
      (9%)
      241.9
      (19%)
      28.5
      (2%)
      Sodium (mg)
      (%DV)
      65.3
      (3%)
      649.6
      (27%)
      105
      (4%)
      Zinc, Zn (mg)
      (%DV)
      0.5
      (5%)
      1.5
      (13%)
      0.24
      (2%)
      Copper, Cu (mg)
      (%DV)
      0.01
      (1%)
      0.11
      (12%)
      --
      (--%)
      Manganese (mg)
      (%DV)
      0
      (0%)
      0.44
      (19%)
      --
      (--%)
      Selenium, Se (mcg)
      (%DV)
      3.7
      (7%)
      17.9
      (33%)
      --
      (--%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Molybdenum (mcg) --
      --
      --
      Iodine, I (mcg) --
      --
      --
      Chlorine (mg) --
      --
      --
      Chromium (mcg) --
      --
      --
        Vitamins
      Food # 1 2 3
      Weight (g) 107 112 30
      Vitamin A, RAE (mcg)
      (%DV)
      194.7
      (22%)
      --
      (--%)
      --
      (--%)
      Vitamin C (mg)
      (%DV)
      0
      (0%)
      2.1
      (2%)
      --
      (--%)
      Thiamin (B1) (mg)
      (%DV)
      0.04
      (4%)
      0.44
      (36%)
      0.1
      (8%)
      Riboflavin (B2) (mg)
      (%DV)
      0.18
      (14%)
      0.25
      (19%)
      0.06
      (5%)
      Niacin (B3) (mg)
      (%DV)
      0.09
      (1%)
      3.9
      (24%)
      0.72
      (5%)
      Vitamin B5 (PA) (mg)
      (%DV)
      0.49
      (10%)
      0.26
      (5%)
      --
      (--%)
      Vitamin B6 (mg)
      (%DV)
      0.05
      (3%)
      0.09
      (5%)
      0.01
      (0%)
      Biotin (mcg) --
      --
      --
      Folate (B9) (mcg)
      (%DV)
      8.6
      (2%)
      118.7
      (30%)
      18.6
      (5%)
      Folic acid (mcg)
      (%)
      0
      (0%)
      73.9
      (18%)
      --
      (--%)
      Food Folate (mcg)
      (%)
      8.6
      (2%)
      44.8
      (11%)
      --
      (--%)
      Folate DFE (mcg)
      (%)
      9.6
      (2%)
      170.2
      (43%)
      --
      (--%)
      Choline (mg)
      (%DV)
      27.8
      (5%)
      --
      (--%)
      --
      (--%)
      Vitamin B12 (mcg)
      (%DV)
      0.42
      (17%)
      0.37
      (15%)
      --
      (--%)
      Retinol (mcg) 191.5
      --
      --
      Carotene, beta (mcg)
      (%RDA)
      34.2
      (0%)
      --
      (--%)
      --
      (--%)
      Carotene, alpha (mcg)
      (%RDA)
      1.1
      (0%)
      --
      (--%)
      --
      (--%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      1.1
      (0%)
      --
      (--%)
      --
      (--%)
      Vitamin A, IU (IU) 698.7 -- --
      Lycopene (mcg) 0
      --
      --
      Lut + Zeaxanthin (mcg) 36.4
      --
      --
      Vitamin E (mg)
      (%DV)
      0.55
      (4%)
      0.83
      (6%)
      --
      (--%)
      Vitamin D (mcg)
      (%DV)
      0.32
      (2%)
      0
      (0%)
      --
      (--%)
      Vitamin D2 (mcg) --
      --
      --
      Vitamin D3 (mcg) 0.32
      --
      --
      Vitamin D (IU)
      (%DV)
      12.8
      (2%)
      0
      (0%)
      0
      (0%)
      Vitamin K (mcg)
      (%DV)
      1.4
      (1%)
      19
      (16%)
      --
      (--%)
      Vitamin K1 (mcg) --
      0
      --
      Menaquinone-4 (K2) (mcg) --
      1.2
      --
        Other
      Food # 1 2 3
      Weight (g) 107 112 30
      Water (g) 61.2
      47.8
      0.84
      Ash (g) 0.87
      3
      --
      Alcohol (g) 0
      --
      --
      Caffeine (mg) 0
      --
      --
      Theobromine (mg) 0
      --
      --
      PRAL score 0.51
      7.47
      --
        Carbohydrates
      Food # 1 2 3
      Weight (g) 107 112 30
      Soluble Fiber (g) --
      --
      --
      Insoluble Fiber (g) --
      --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Sucrose (g) --
      0
      --
      Glucose (Dextrose) (g) --
      0.45
      --
      Fructose (g) --
      0.53
      --
      Lactose (g) --
      0.45
      --
      Maltose (g) --
      1.2
      --
      Galactose (g) --
      0.15
      --
      Starch (g) --
      28
      --
      Carbohydrate, other (g) --
      --
      --
      Total sugar alcohols (g) --
      --
      --
        Fats
      Food # 1 2 3
      Weight (g) 107 112 30
      Monounsaturated Fats (g) 4.772
      3.086
      2.16
      Polyunsaturated Fats (g) 0.728
      3.492
      2.46
      Omega 3s (g)
      (%AI)
      0.238
      (15%)
      0.401
      (25%)
      --
      (--%)
      Omega 6s (g)
      (%AI)
      0.468
      (3%)
      2.96
      (17%)
      --
      (--%)
      Omega 3 to Omega 6 Ratio 0.51
      0.14
      --
      Omega 6 to Omega 3 Ratio 1.97
      7.38
      --
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      --
      (--%)
      0.392
      (25%)
      --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0.001
      0.004
      --
      Docosapentaenoic Acid (DPA) (g) 0
      0.004
      --
      Docosahexaenoic Acid (DHA) (g) 0.004
      0
      --
      n-3-Eicosatrienoic Acid (20:3) (g) --
      0
      --
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      2.942
      --
      gamma-Linolenic Acid (GLA) (g) --
      0.003
      --
      c-c-n6-Eicosadienoic Acid (g) --
      0.004
      --
      DHG-linolenic acid (DGLA) (g) --
      0.01
      --
      Arachidonic acid (AA) (g) --
      --
      --
      Saturated Fats  
      Butyric (4:0) (g) 0.525
      0.118
      --
      Caproic (6:0) (g) 0.31
      0.094
      --
      Caprylic Acid (8:0) (g) 0.181
      0.064
      --
      Capric Acid (10:0) (g) 0.407
      0.16
      --
      Lauric Acid (12:0) (g) 0.455
      0.194
      --
      Tridecanoic Acid (13:0) (g) --
      --
      --
      Myristic Acid (14:0) (g) 1.633
      0.663
      --
      Pentadecanoic Acid (15:0) (g) 0
      0.072
      --
      Palmitic Acid (16:0) (g) 4.46
      2.462
      --
      Margaric Acid (17:0) (g) 0
      0.049
      --
      Stearic Acid (18:0) (g) 2.032
      0.976
      --
      Arachidic Acid (20:0) (g) 0
      0.027
      --
      Behenic Acid (22:0) (g) 0
      0.024
      --
      Lignoceric Acid (24:0) (g) 0
      0.01
      --
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0
      0.054
      --
      Pentadecenoic Acid (15:1) (g) --
      0
      --
      Palmitoleic Acid (16:1) (g) 0.385
      0.136
      --
      cis-Palmitoleic Acid (16:1 cis) (g) --
      0.111
      --
      Heptadecenoic Acid (17:1) (g) --
      0.018
      --
      Oleic Acid (18:1) (g) 4.385
      2.824
      --
      c-Oleic Acid (18:1 cis) (g) --
      2.624
      --
      c-Vaccenic acid (g) --
      --
      --
      Gadoleic Acid (20:1) (g) 0.002
      0.052
      --
      Docosenoic Acid (22:1) (g) 0
      0.002
      --
      c-Docosenoic Acid (22:1 c) (g) --
      0.002
      --
      c-Tetracosenoic Acid (24:1 c) (g) --
      0.002
      --
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.468
      3.051
      --
      Conjugated Linoleic Acid (CLAs) (g) --
      0.044
      --
      Octadecadienoic Acid (mixed) (g) --
      --
      --
      Octadecatrienoic (undiff) (g) 0.238
      0.395
      --
      Octadecatrienoic Acid (mixed) (g) --
      --
      --
      Parinaric Acid (18:4) (g) 0.001
      0.001
      --
      Eicosatrienoic Acid (20:3) (g) --
      0.011
      --
      Eicosatetraenoic Acid 20:4 (g) 0.015
      0.012
      --
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      --
      22:4 (g) --
      0.006
      --
      Trans Fats  
      t-Polyenoic Fats (g) --
      0.065
      --
      t-Monoenoic Fats (g) --
      0.224
      --
      t-Palmitoleic Acid (16:1 t) (g) --
      0.025
      --
      t-Oleic Acid (18:1 t) (g) --
      0.199
      --
      t-Docosenoic Acid (22:1 t) (g) --
      0
      --
      t-Octadecadienoic Acid (18:2 t) (g) --
      0.065
      --
      t-t-Octadecadienoic Acid (g) --
      --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      --
      Stigmasterol (g) --
      --
      --
      Campesterol (g) --
      --
      --
      Beta-sitosterol (g) --
      --
      --
      Amino Acids
      Food # 1 2 3
      Weight (g) 107 112 30
      Essential  
      Histidine (mg)
      (%RDI)
      89
      (13%)
      --
      (--%)
      --
      (--%)
      Isoleucine (mg)
      (%RDI)
      195
      (14%)
      --
      (--%)
      --
      (--%)
      Leucine (mg)
      (%RDI)
      319
      (12%)
      --
      (--%)
      --
      (--%)
      Lysine (mg)
      (%RDI)
      265
      (13%)
      --
      (--%)
      --
      (--%)
      Methionine (mg)
      (%RDI)
      81
      (11%)
      --
      (--%)
      --
      (--%)
      Phenylalanine (mg)
      (%RDI)
      159
      (18%)
      --
      (--%)
      --
      (--%)
      Threonine (mg)
      (%RDI)
      148
      (14%)
      --
      (--%)
      --
      (--%)
      Tryptophan (mg)
      (%RDI)
      44
      (16%)
      --
      (--%)
      --
      (--%)
      Valine (mg)
      (%RDI)
      219
      (12%)
      --
      (--%)
      --
      (--%)
      Conditional  
      Arginine (mg) 144
      --
      --
      Cystine (mg)
      (%RDI)
      29
      (10%)
      --
      (--%)
      --
      (--%)
      Glycine (mg) 157
      --
      --
      Proline (mg) 362
      --
      --
      Tyrosine (mg)
      (%RDI)
      152
      (17%)
      --
      (--%)
      --
      (--%)
      Non-Essential  
      Alanine (mg) 146
      --
      --
      Aspartic acid (mg) --
      --
      --
      Betaine (mg) --
      --
      --
      Glutamic acid (mg) 698
      --
      --
      Hydroxyproline (mg) --
      --
      --
      Serine (mg) 183
      --
      --
      Data Source
      Ice Creams Vanilla Rich
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Pizza Hut 14 Inch Cheese Pizza Pan Crust
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Keebler Chips Deluxe Original Chocolate Chip Cookies
      USDA Food Data Central Legacy DataOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.