Nutrition Comparison Tool
Search the database of over 600,000 foods to compare 20 foods or more.
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      Ice creams, vanilla
      ×
      Pie, apple, prepared from recipe
      ×
      Chocolate Cake With Frosting
      ×
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Ice creams, vanilla 1 serving 1/2 cup (x1) 7% DV 137 calories
      • Pie, apple, prepared from recipe 1 oz (x1) 4% DV 75 calories
      • Chocolate Cake With Frosting 1 piece (1/12 of a cake) (x1) 27% DV 537 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Ice creams, vanilla 1 serving 1/2 cup (x1) 9% DV 7.3g
      • Pie, apple, prepared from recipe 1 oz (x1) 5% DV 3.6g
      • Chocolate Cake With Frosting 1 piece (1/12 of a cake) (x1) 35% DV 27.7g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Ice creams, vanilla 1 serving 1/2 cup (x1) 6% DV 15.6g
      • Pie, apple, prepared from recipe 1 oz (x1) 4% DV 10.5g
      • Chocolate Cake With Frosting 1 piece (1/12 of a cake) (x1) 27% DV 72.9g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Ice creams, vanilla 1 serving 1/2 cup (x1) 5% DV 2.3g
      • Pie, apple, prepared from recipe 1 oz (x1) 1% DV 0.68g
      • Chocolate Cake With Frosting 1 piece (1/12 of a cake) (x1) 10% DV 4.8g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Ice creams, vanilla 1 serving 1/2 cup (x1) 10% DV 29mg
      • Pie, apple, prepared from recipe 1 oz (x1) 0% DV 0mg
      • Chocolate Cake With Frosting 1 piece (1/12 of a cake) (x1) 10% DV 30.4mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Ice creams, vanilla 1 serving 1/2 cup (x1) 22% DV 4.5g
      • Pie, apple, prepared from recipe 1 oz (x1) 4% DV 0.87g
      • Chocolate Cake With Frosting 1 piece (1/12 of a cake) (x1) 41% DV 8.2g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Ice creams, vanilla 1 serving 1/2 cup (x1) 2% DV 0.46g
      • Pie, apple, prepared from recipe 1 oz (x1) --% DV --g
      • Chocolate Cake With Frosting 1 piece (1/12 of a cake) (x1) 11% DV 3g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Ice creams, vanilla 1 serving 1/2 cup (x1) 28% DV 14g
      • Pie, apple, prepared from recipe 1 oz (x1) --% DV --g
      • Chocolate Cake With Frosting 1 piece (1/12 of a cake) (x1) 110% DV 55.1g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Ice creams, vanilla 1 serving 1/2 cup (x1) 0% DV 0.06mg
      • Pie, apple, prepared from recipe 1 oz (x1) 2% DV 0.32mg
      • Chocolate Cake With Frosting 1 piece (1/12 of a cake) (x1) 23% DV 4.2mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Ice creams, vanilla 1 serving 1/2 cup (x1) 6% DV 84.5mg
      • Pie, apple, prepared from recipe 1 oz (x1) 0% DV 2mg
      • Chocolate Cake With Frosting 1 piece (1/12 of a cake) (x1) 3% DV 41.4mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Ice creams, vanilla 1 serving 1/2 cup (x1) 3% DV 131.3mg
      • Pie, apple, prepared from recipe 1 oz (x1) 0% DV 22.4mg
      • Chocolate Cake With Frosting 1 piece (1/12 of a cake) (x1) 8% DV 372.6mg
      Comparison Table

      Table Legend

      1. Ice creams, vanilla
      2. Pie, apple, prepared from recipe
      3. Chocolate Cake With Frosting
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 66 28 138
      Calories
      (%DV)      		 137
      (7%)      		 75
      (4%)      		 537
      (27%)
      Fat (g)
      (%DV)      		 7.3
      (9%)      		 3.6
      (5%)      		 27.7
      (35%)
      Protein (g)
      (%DV)      		 2.3
      (5%)      		 0.68
      (1%)      		 4.8
      (10%)
      Carbohydrate (g)
      (%DV)      		 15.6
      (6%)      		 10.5
      (4%)      		 72.9
      (27%)
      Sugars (g)
      (%DV)      		 14
      (28%)      		 --
      (--%)      		 55.1
      (110%)
      Fiber (g)
      (%DV)      		 0.46
      (2%)      		 --
      (--%)      		 3
      (11%)
      Cholesterol (mg)
      (%DV)      		 29
      (10%)      		 0
      (0%)      		 30.4
      (10%)
      Saturated Fats (g)
      (%DV)      		 4.5
      (22%)      		 0.87
      (4%)      		 8.2
      (41%)
      Net-Carbs (g) 15.1
      		10.5
      		69.9
      Trans Fatty Acids (g) --
      		--
      		1.8
        Minerals
      Food # 1 2 3
      Weight (g) 66 28 138
      Calcium (mg)
      (%DV)      		 84.5
      (6%)      		 2
      (0%)      		 41.4
      (3%)
      Iron, Fe (mg)
      (%DV)      		 0.06
      (0%)      		 0.32
      (2%)      		 4.2
      (23%)
      Potassium, K (mg)
      (%DV)      		 131.3
      (3%)      		 22.4
      (0%)      		 372.6
      (8%)
      Magnesium (mg)
      (%DV)      		 9.2
      (2%)      		 2
      (0%)      		 42.8
      (10%)
      Phosphorus, P (mg)
      (%DV)      		 69.3
      (6%)      		 8
      (1%)      		 189.1
      (15%)
      Sodium (mg)
      (%DV)      		 52.8
      (2%)      		 59.9
      (2%)      		 480.2
      (20%)
      Zinc, Zn (mg)
      (%DV)      		 0.46
      (4%)      		 0.05
      (0%)      		 0.8
      (7%)
      Copper, Cu (mg)
      (%DV)      		 0.02
      (2%)      		 0.02
      (2%)      		 0.3
      (33%)
      Manganese (mg)
      (%DV)      		 0.01
      (0%)      		 0.05
      (2%)      		 0.45
      (20%)
      Selenium, Se (mcg)
      (%DV)      		 1.2
      (2%)      		 2.2
      (4%)      		 10.8
      (20%)
      Fluoride, F (mcg)
      (%AI)      		 10.2
      (0%)      		 --
      (--%)      		 --
      (--%)
      Molybdenum (mcg) --
      		--
      		--
      Iodine, I (mcg) --
      		--
      		--
      Chlorine (mg) --
      		--
      		--
      Chromium (mcg) --
      		--
      		--
        Vitamins
      Food # 1 2 3
      Weight (g) 66 28 138
      Vitamin A, RAE (mcg)
      (%DV)      		 77.9
      (9%)      		 3.1
      (0%)      		 1.4
      (0%)
      Vitamin C (mg)
      (%DV)      		 0.4
      (0%)      		 0.48
      (1%)      		 0.14
      (0%)
      Thiamin (B1) (mg)
      (%DV)      		 0.03
      (2%)      		 0.04
      (4%)      		 0
      (0%)
      Riboflavin (B2) (mg)
      (%DV)      		 0.16
      (12%)      		 0.03
      (2%)      		 0.08
      (6%)
      Niacin (B3) (mg)
      (%DV)      		 0.08
      (0%)      		 0.35
      (2%)      		 1.1
      (7%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 0.38
      (8%)      		 0.03
      (1%)      		 0.26
      (5%)
      Vitamin B6 (mg)
      (%DV)      		 0.03
      (2%)      		 0.01
      (1%)      		 0
      (0%)
      Biotin (mcg) --
      		--
      		--
      Folate (B9) (mcg)
      (%DV)      		 3.3
      (1%)      		 6.8
      (2%)      		 23.5
      (6%)
      Folic acid (mcg)
      (%)      		 0
      (0%)      		 5.7
      (1%)      		 12.4
      (3%)
      Food Folate (mcg)
      (%)      		 3.3
      (1%)      		 1.1
      (0%)      		 11
      (3%)
      Folate DFE (mcg)
      (%)      		 3.3
      (1%)      		 10.8
      (3%)      		 31.7
      (8%)
      Choline (mg)
      (%DV)      		 17.2
      (3%)      		 --
      (--%)      		 30.4
      (6%)
      Vitamin B12 (mcg)
      (%DV)      		 0.26
      (11%)      		 0
      (0%)      		 0
      (0%)
      Retinol (mcg) 76.6
      		2.6
      		1.4
      Carotene, beta (mcg)
      (%RDA)      		 12.5
      (0%)      		 --
      (--%)      		 0
      (0%)
      Carotene, alpha (mcg)
      (%RDA)      		 0
      (0%)      		 --
      (--%)      		 0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 0
      (0%)      		 --
      (--%)      		 0
      (0%)
      Vitamin A, IU (IU) 277.9 16.5 2.8
      Lycopene (mcg) 0
      		--
      		0
      Lut + Zeaxanthin (mcg) 0
      		--
      		4.1
      Vitamin E (mg)
      (%DV)      		 0.2
      (1%)      		 --
      (--%)      		 6
      (40%)
      Vitamin D (mcg)
      (%DV)      		 0.13
      (1%)      		 --
      (--%)      		 0
      (0%)
      Vitamin D2 (mcg) --
      		--
      		--
      Vitamin D3 (mcg) 0.13
      		--
      		--
      Vitamin D (IU)
      (%DV)      		 5.3
      (1%)      		 --
      (--%)      		 0
      (0%)
      Vitamin K (mcg)
      (%DV)      		 0.2
      (0%)      		 --
      (--%)      		 39.9
      (33%)
      Vitamin K1 (mcg) --
      		--
      		12
      Menaquinone-4 (K2) (mcg) --
      		--
      		--
        Other
      Food # 1 2 3
      Weight (g) 66 28 138
      Water (g) 40.3
      		13.4
      		30.4
      Ash (g) 0.59
      		0.23
      		2
      Alcohol (g) 0
      		--
      		0
      Caffeine (mg) 0
      		--
      		8.3
      Theobromine (mg) 0
      		--
      		296.7
      PRAL score -0.42
      		0.08
      		-0.18
        Carbohydrates
      Food # 1 2 3
      Weight (g) 66 28 138
      Soluble Fiber (g) --
      		--
      		--
      Insoluble Fiber (g) --
      		--
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) --
      		--
      		51.2
      Glucose (Dextrose) (g) --
      		--
      		2
      Fructose (g) --
      		--
      		1.1
      Lactose (g) --
      		--
      		0.63
      Maltose (g) --
      		--
      		0.17
      Galactose (g) --
      		--
      		0
      Starch (g) --
      		--
      		10.3
      Carbohydrate, other (g) --
      		--
      		--
      Total sugar alcohols (g) --
      		--
      		--
        Fats
      Food # 1 2 3
      Weight (g) 66 28 138
      Monounsaturated Fats (g) 1.96
      		1.532
      		10.133
      Polyunsaturated Fats (g) 0.298
      		0.948
      		6.378
      Omega 3s (g)
      (%AI)      		 0.115
      (7%)      		 0.058
      (4%)      		 0.627
      (39%)
      Omega 6s (g)
      (%AI)      		 0.182
      (1%)      		 0.89
      (5%)      		 5.454
      (32%)
      Omega 3 to Omega 6 Ratio 0.64
      		0.07
      		0.11
      Omega 6 to Omega 3 Ratio 1.57
      		15.36
      		8.7
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 --
      (--%)      		 --
      (--%)      		 0.627
      (39%)
      Eicosapentaenoic Acid (EPA) (g) 0.002
      		0
      		0
      Docosapentaenoic Acid (DPA) (g) 0
      		0
      		0
      Docosahexaenoic Acid (DHA) (g) 0
      		0
      		0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      		--
      		0
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      		--
      		5.407
      gamma-Linolenic Acid (GLA) (g) --
      		--
      		0.037
      c-c-n6-Eicosadienoic Acid (g) --
      		--
      		0.006
      DHG-linolenic acid (DGLA) (g) --
      		--
      		0.004
      Arachidonic acid (AA) (g) --
      		--
      		--
      Saturated Fats  
      Butyric (4:0) (g) 0.238
      		0
      		0.018
      Caproic (6:0) (g) 0.139
      		0
      		0.015
      Caprylic Acid (8:0) (g) 0.079
      		0
      		0.029
      Capric Acid (10:0) (g) 0.185
      		0
      		0.047
      Lauric Acid (12:0) (g) 0.205
      		0
      		0.272
      Tridecanoic Acid (13:0) (g) 0
      		--
      		--
      Myristic Acid (14:0) (g) 0.746
      		0.016
      		0.235
      Pentadecanoic Acid (15:0) (g) 0
      		--
      		0.015
      Palmitic Acid (16:0) (g) 2.02
      		0.494
      		4.831
      Margaric Acid (17:0) (g) 0
      		--
      		0.032
      Stearic Acid (18:0) (g) 0.869
      		0.356
      		2.485
      Arachidic Acid (20:0) (g) 0
      		--
      		0.095
      Behenic Acid (22:0) (g) 0
      		--
      		0.061
      Lignoceric Acid (24:0) (g) 0
      		--
      		0.026
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0
      		--
      		0.006
      Pentadecenoic Acid (15:1) (g) --
      		--
      		0
      Palmitoleic Acid (16:1) (g) 0.136
      		0
      		0.054
      cis-Palmitoleic Acid (16:1 cis) (g) --
      		--
      		0.05
      Heptadecenoic Acid (17:1) (g) --
      		--
      		0.012
      Oleic Acid (18:1) (g) 1.824
      		1.531
      		9.976
      c-Oleic Acid (18:1 cis) (g) --
      		--
      		8.418
      c-Vaccenic acid (g) --
      		--
      		--
      Gadoleic Acid (20:1) (g) 0
      		0
      		0.081
      Docosenoic Acid (22:1) (g) 0
      		0
      		0.006
      c-Docosenoic Acid (22:1 c) (g) --
      		--
      		0.004
      c-Tetracosenoic Acid (24:1 c) (g) --
      		--
      		0
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.182
      		0.89
      		5.688
      Conjugated Linoleic Acid (CLAs) (g) --
      		--
      		0.023
      Octadecadienoic Acid (mixed) (g) --
      		--
      		--
      Octadecatrienoic (undiff) (g) 0.115
      		0.058
      		0.665
      Octadecatrienoic Acid (mixed) (g) --
      		--
      		--
      Parinaric Acid (18:4) (g) 0
      		0
      		0
      Eicosatrienoic Acid (20:3) (g) --
      		--
      		0.004
      Eicosatetraenoic Acid 20:4 (g) 0
      		0
      		0.014
      Heneicosapentaenoic Acid 21:5 (g) --
      		--
      		--
      22:4 (g) --
      		--
      		0
      Trans Fats  
      t-Polyenoic Fats (g) --
      		--
      		0.258
      t-Monoenoic Fats (g) --
      		--
      		1.561
      t-Palmitoleic Acid (16:1 t) (g) --
      		--
      		0.003
      t-Oleic Acid (18:1 t) (g) --
      		--
      		1.557
      t-Docosenoic Acid (22:1 t) (g) --
      		--
      		0.001
      t-Octadecadienoic Acid (18:2 t) (g) --
      		--
      		0.258
      t-t-Octadecadienoic Acid (g) --
      		--
      		--
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      		--
      		--
      Stigmasterol (g) --
      		--
      		--
      Campesterol (g) --
      		--
      		--
      Beta-sitosterol (g) --
      		--
      		--
      Amino Acids
      Food # 1 2 3
      Weight (g) 66 28 138
      Essential  
      Histidine (mg)
      (%RDI)      		 58
      (8%)      		 15
      (2%)      		 121
      (17%)
      Isoleucine (mg)
      (%RDI)      		 129
      (9%)      		 24
      (2%)      		 265
      (19%)
      Leucine (mg)
      (%RDI)      		 209
      (8%)      		 47
      (2%)      		 428
      (16%)
      Lysine (mg)
      (%RDI)      		 170
      (8%)      		 16
      (1%)      		 326
      (16%)
      Methionine (mg)
      (%RDI)      		 53
      (7%)      		 12
      (2%)      		 117
      (16%)
      Phenylalanine (mg)
      (%RDI)      		 104
      (12%)      		 34
      (4%)      		 280
      (32%)
      Threonine (mg)
      (%RDI)      		 96
      (9%)      		 19
      (2%)      		 229
      (22%)
      Tryptophan (mg)
      (%RDI)      		 30
      (11%)      		 8
      (3%)      		 77
      (28%)
      Valine (mg)
      (%RDI)      		 143
      (8%)      		 28
      (2%)      		 326
      (18%)
      Conditional  
      Arginine (mg) 83
      		27
      		287
      Cystine (mg)
      (%RDI)      		 19
      (7%)      		 14
      (5%)      		 101
      (35%)
      Glycine (mg) 61
      		24
      		200
      Proline (mg) 215
      		77
      		370
      Tyrosine (mg)
      (%RDI)      		 102
      (12%)      		 20
      (2%)      		 214
      (24%)
      Non-Essential  
      Alanine (mg) 80
      		22
      		248
      Aspartic acid (mg) 165
      		32
      		471
      Betaine (mg) --
      		--
      		9
      Glutamic acid (mg) 449
      		223
      		1103
      Hydroxyproline (mg) --
      		--
      		--
      Serine (mg) 117
      		34
      		324
      Data Source
      Ice creams, vanilla
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Pie, apple, prepared from recipe
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Chocolate Cake With Frosting
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.