Macronutrients | |||
---|---|---|---|
Food # | 1 | 2 | 3 |
Weight (g) | 66 | 107 | 68 |
Calories (%DV) |
137
(7%) |
266
(13%) |
115
(6%) |
Fat (g) (%DV) |
7.3
(9%) |
17.3
(22%) |
5.1
(6%) |
Protein (g) (%DV) |
2.3
(5%) |
3.7
(7%) |
2.7
(5%) |
Carbohydrate (g) (%DV) |
15.6
(6%) |
23.9
(9%) |
14.6
(5%) |
Sugars (g) (%DV) |
14
(28%) |
22.1
(44%) |
4.4
(9%) |
Fiber (g) (%DV) |
0.46
(2%) |
0
(0%) |
0
(0%) |
Cholesterol (mg) (%DV) |
29
(10%) |
98.4
(33%) |
18.4
(6%) |
Saturated Fats (g) (%DV) |
4.5
(22%) |
11.1
(55%) |
2.8
(14%) |
Net-Carbs (g) |
15.1
|
23.9
|
14.6
|
Trans Fatty Acids (g) |
--
|
--
|
--
|
Minerals | |||
Food # | 1 | 2 | 3 |
Weight (g) | 66 | 107 | 68 |
Calcium (mg) (%DV) |
84.5
(6%) |
125.2
(10%) |
92.5
(7%) |
Iron, Fe (mg) (%DV) |
0.06
(0%) |
0.36
(2%) |
0.13
(1%) |
Potassium, K (mg) (%DV) |
131.3
(3%) |
168
(4%) |
133.3
(3%) |
Magnesium (mg) (%DV) |
9.2
(2%) |
11.8
(3%) |
6.1
(1%) |
Phosphorus, P (mg) (%DV) |
69.3
(6%) |
112.4
(9%) |
51
(4%) |
Sodium (mg) (%DV) |
52.8
(2%) |
65.3
(3%) |
65.3
(3%) |
Zinc, Zn (mg) (%DV) |
0.46
(4%) |
0.5
(5%) |
0.21
(2%) |
Copper, Cu (mg) (%DV) |
0.02
(2%) |
0.01
(1%) |
0.02
(2%) |
Manganese (mg) (%DV) |
0.01
(0%) |
0
(0%) |
0
(0%) |
Selenium, Se (mcg) (%DV) |
1.2
(2%) |
3.7
(7%) |
1.3
(2%) |
Fluoride, F (mcg) (%AI) |
10.2
(0%) |
--
(--%) |
--
(--%) |
Molybdenum (mcg) |
--
|
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
--
|
Chlorine (mg) |
--
|
--
|
--
|
Chromium (mcg) |
--
|
--
|
--
|
Vitamins | |||
Food # | 1 | 2 | 3 |
Weight (g) | 66 | 107 | 68 |
Vitamin A, RAE (mcg) (%DV) |
77.9
(9%) |
194.7
(22%) |
58.5
(6%) |
Vitamin C (mg) (%DV) |
0.4
(0%) |
0
(0%) |
0.61
(1%) |
Thiamin (B1) (mg) (%DV) |
0.03
(2%) |
0.04
(4%) |
0.02
(2%) |
Riboflavin (B2) (mg) (%DV) |
0.16
(12%) |
0.18
(14%) |
0.08
(6%) |
Niacin (B3) (mg) (%DV) |
0.08
(0%) |
0.09
(1%) |
0.05
(0%) |
Vitamin B5 (PA) (mg) (%DV) |
0.38
(8%) |
0.49
(10%) |
0.17
(3%) |
Vitamin B6 (mg) (%DV) |
0.03
(2%) |
0.05
(3%) |
0.02
(1%) |
Biotin (mcg) |
--
|
--
|
--
|
Folate (B9) (mcg) (%DV) |
3.3
(1%) |
8.6
(2%) |
2.7
(1%) |
Folic acid (mcg) (%) |
0
(0%) |
0
(0%) |
0
(0%) |
Food Folate (mcg) (%) |
3.3
(1%) |
8.6
(2%) |
2.7
(1%) |
Folate DFE (mcg) (%) |
3.3
(1%) |
9.6
(2%) |
2.7
(1%) |
Choline (mg) (%DV) |
17.2
(3%) |
27.8
(5%) |
15.6
(3%) |
Vitamin B12 (mcg) (%DV) |
0.26
(11%) |
0.42
(17%) |
0.35
(15%) |
Retinol (mcg) |
76.6
|
191.5
|
57.8
|
Carotene, beta (mcg) (%RDA) |
12.5
(0%) |
34.2
(0%) |
8.2
(0%) |
Carotene, alpha (mcg) (%RDA) |
0
(0%) |
1.1
(0%) |
0
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
0
(0%) |
1.1
(0%) |
0
(0%) |
Vitamin A, IU (IU) | 277.9 | 698.7 | 205.4 |
Lycopene (mcg) |
0
|
0
|
0
|
Lut + Zeaxanthin (mcg) |
0
|
36.4
|
0
|
Vitamin E (mg) (%DV) |
0.2
(1%) |
0.55
(4%) |
0.2
(1%) |
Vitamin D (mcg) (%DV) |
0.13
(1%) |
0.32
(2%) |
0.07
(0%) |
Vitamin D2 (mcg) |
--
|
--
|
--
|
Vitamin D3 (mcg) |
0.13
|
0.32
|
0.07
|
Vitamin D (IU) (%DV) |
5.3
(1%) |
12.8
(2%) |
3.4
(0%) |
Vitamin K (mcg) (%DV) |
0.2
(0%) |
1.4
(1%) |
1.9
(2%) |
Vitamin K1 (mcg) |
--
|
--
|
--
|
Menaquinone-4 (K2) (mcg) |
--
|
--
|
--
|
Other | |||
Food # | 1 | 2 | 3 |
Weight (g) | 66 | 107 | 68 |
Water (g) |
40.3
|
61.2
|
44.6
|
Ash (g) |
0.59
|
0.87
|
0.82
|
Alcohol (g) |
0
|
0
|
0
|
Caffeine (mg) |
0
|
0
|
0
|
Theobromine (mg) |
0
|
0
|
0
|
PRAL score |
-0.42
|
0.51
|
-0.97
|
Carbohydrates | |||
Food # | 1 | 2 | 3 |
Weight (g) | 66 | 107 | 68 |
Soluble Fiber (g) |
--
|
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Sucrose (g) |
--
|
--
|
--
|
Glucose (Dextrose) (g) |
--
|
--
|
--
|
Fructose (g) |
--
|
--
|
--
|
Lactose (g) |
--
|
--
|
--
|
Maltose (g) |
--
|
--
|
--
|
Galactose (g) |
--
|
--
|
--
|
Starch (g) |
--
|
--
|
--
|
Carbohydrate, other (g) |
--
|
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
--
|
Fats | |||
Food # | 1 | 2 | 3 |
Weight (g) | 66 | 107 | 68 |
Monounsaturated Fats (g) |
1.96
|
4.772
|
1.261
|
Polyunsaturated Fats (g) |
0.298
|
0.728
|
0.503
|
Omega 3s (g) (%AI) |
0.115
(7%) |
0.238
(15%) |
0.022
(1%) |
Omega 6s (g) (%AI) |
0.182
(1%) |
0.468
(3%) |
0.112
(1%) |
Omega 3 to Omega 6 Ratio |
0.64
|
0.51
|
0.19
|
Omega 6 to Omega 3 Ratio |
1.57
|
1.97
|
5.16
|
Omega 3s | |||
alpha-Linolenic Acid (ALA) (g) (%) |
--
(--%) |
--
(--%) |
--
(--%) |
Eicosapentaenoic Acid (EPA) (g) |
0.002
|
0.001
|
0.001
|
Docosapentaenoic Acid (DPA) (g) |
0
|
0
|
0
|
Docosahexaenoic Acid (DHA) (g) |
0
|
0.004
|
0
|
n-3-Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
--
|
Omega 6s | |||
Linoleic Acid (n-6-c-c) (g) |
--
|
--
|
--
|
gamma-Linolenic Acid (GLA) (g) |
--
|
--
|
--
|
c-c-n6-Eicosadienoic Acid (g) |
--
|
--
|
--
|
DHG-linolenic acid (DGLA) (g) |
--
|
--
|
--
|
Arachidonic acid (AA) (g) |
--
|
--
|
--
|
Saturated Fats | |||
Butyric (4:0) (g) |
0.238
|
0.525
|
0.145
|
Caproic (6:0) (g) |
0.139
|
0.31
|
0.079
|
Caprylic Acid (8:0) (g) |
0.079
|
0.181
|
0.046
|
Capric Acid (10:0) (g) |
0.185
|
0.407
|
0.101
|
Lauric Acid (12:0) (g) |
0.205
|
0.455
|
0.104
|
Tridecanoic Acid (13:0) (g) |
0
|
--
|
0
|
Myristic Acid (14:0) (g) |
0.746
|
1.633
|
0.337
|
Pentadecanoic Acid (15:0) (g) |
0
|
0
|
0.036
|
Palmitic Acid (16:0) (g) |
2.02
|
4.46
|
0.979
|
Margaric Acid (17:0) (g) |
0
|
0
|
0.022
|
Stearic Acid (18:0) (g) |
0.869
|
2.032
|
0.65
|
Arachidic Acid (20:0) (g) |
0
|
0
|
0.008
|
Behenic Acid (22:0) (g) |
0
|
0
|
0.004
|
Lignoceric Acid (24:0) (g) |
0
|
0
|
0.003
|
Monounsaturated Fats | |||
Myristoleic Acid (14:1) (g) |
0
|
0
|
0.033
|
Pentadecenoic Acid (15:1) (g) |
--
|
--
|
--
|
Palmitoleic Acid (16:1) (g) |
0.136
|
0.385
|
0.06
|
cis-Palmitoleic Acid (16:1 cis) (g) |
--
|
--
|
--
|
Heptadecenoic Acid (17:1) (g) |
--
|
--
|
0.011
|
Oleic Acid (18:1) (g) |
1.824
|
4.385
|
0.944
|
c-Oleic Acid (18:1 cis) (g) |
--
|
--
|
--
|
c-Vaccenic acid (g) |
--
|
--
|
--
|
Gadoleic Acid (20:1) (g) |
0
|
0.002
|
0.008
|
Docosenoic Acid (22:1) (g) |
0
|
0
|
0.003
|
c-Docosenoic Acid (22:1 c) (g) |
--
|
--
|
--
|
c-Tetracosenoic Acid (24:1 c) (g) |
--
|
--
|
--
|
Polyunsaturated Fats | |||
Octadecadienoic Acid (18:2) (g) |
0.182
|
0.468
|
0.112
|
Conjugated Linoleic Acid (CLAs) (g) |
--
|
--
|
--
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.115
|
0.238
|
0.022
|
Octadecatrienoic Acid (mixed) (g) |
--
|
--
|
--
|
Parinaric Acid (18:4) (g) |
0
|
0.001
|
0.003
|
Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
0.001
|
Eicosatetraenoic Acid 20:4 (g) |
0
|
0.015
|
0.007
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
--
|
22:4 (g) |
--
|
--
|
--
|
Trans Fats | |||
t-Polyenoic Fats (g) |
--
|
--
|
--
|
t-Monoenoic Fats (g) |
--
|
--
|
--
|
t-Palmitoleic Acid (16:1 t) (g) |
--
|
--
|
--
|
t-Oleic Acid (18:1 t) (g) |
--
|
--
|
--
|
t-Docosenoic Acid (22:1 t) (g) |
--
|
--
|
--
|
t-Octadecadienoic Acid (18:2 t) (g) |
--
|
--
|
--
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
--
|
Phytosterols (Plant Sterols) | |||
Phytosterols (g) |
--
|
--
|
--
|
Stigmasterol (g) |
--
|
--
|
--
|
Campesterol (g) |
--
|
--
|
--
|
Beta-sitosterol (g) |
--
|
--
|
--
|
Amino Acids | |||
Food # | 1 | 2 | 3 |
Weight (g) | 66 | 107 | 68 |
Essential | |||
Histidine (mg) (%RDI) |
58
(8%) |
89
(13%) |
--
(--%) |
Isoleucine (mg) (%RDI) |
129
(9%) |
195
(14%) |
--
(--%) |
Leucine (mg) (%RDI) |
209
(8%) |
319
(12%) |
--
(--%) |
Lysine (mg) (%RDI) |
170
(8%) |
265
(13%) |
--
(--%) |
Methionine (mg) (%RDI) |
53
(7%) |
81
(11%) |
--
(--%) |
Phenylalanine (mg) (%RDI) |
104
(12%) |
159
(18%) |
--
(--%) |
Threonine (mg) (%RDI) |
96
(9%) |
148
(14%) |
--
(--%) |
Tryptophan (mg) (%RDI) |
30
(11%) |
44
(16%) |
--
(--%) |
Valine (mg) (%RDI) |
143
(8%) |
219
(12%) |
--
(--%) |
Conditional | |||
Arginine (mg) |
83
|
144
|
--
|
Cystine (mg) (%RDI) |
19
(7%) |
29
(10%) |
--
(--%) |
Glycine (mg) |
61
|
157
|
--
|
Proline (mg) |
215
|
362
|
--
|
Tyrosine (mg) (%RDI) |
102
(12%) |
152
(17%) |
--
(--%) |
Non-Essential | |||
Alanine (mg) |
80
|
146
|
--
|
Aspartic acid (mg) |
165
|
--
|
--
|
Betaine (mg) |
--
|
--
|
--
|
Glutamic acid (mg) |
449
|
698
|
--
|
Hydroxyproline (mg) |
--
|
--
|
--
|
Serine (mg) |
117
|
183
|
--
|