Nutrition Comparison Tool

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      Candies, KIT KAT Wafer Bar
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      Candies, KIT KAT Wafer Bar
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Candies, KIT KAT Wafer Bar 1 bar (1.5 oz) (x1) 11% DV 218 calories
      • Candies, KIT KAT Wafer Bar 1 bar (1.5 oz) (x1) 11% DV 218 calories
      • Candies, KIT KAT Wafer Bar 1 bar (1.5 oz) (x1) 11% DV 218 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Candies, KIT KAT Wafer Bar 1 bar (1.5 oz) (x1) 14% DV 10.9g
      • Candies, KIT KAT Wafer Bar 1 bar (1.5 oz) (x1) 14% DV 10.9g
      • Candies, KIT KAT Wafer Bar 1 bar (1.5 oz) (x1) 14% DV 10.9g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Candies, KIT KAT Wafer Bar 1 bar (1.5 oz) (x1) 10% DV 27.1g
      • Candies, KIT KAT Wafer Bar 1 bar (1.5 oz) (x1) 10% DV 27.1g
      • Candies, KIT KAT Wafer Bar 1 bar (1.5 oz) (x1) 10% DV 27.1g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Candies, KIT KAT Wafer Bar 1 bar (1.5 oz) (x1) 5% DV 2.7g
      • Candies, KIT KAT Wafer Bar 1 bar (1.5 oz) (x1) 5% DV 2.7g
      • Candies, KIT KAT Wafer Bar 1 bar (1.5 oz) (x1) 5% DV 2.7g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Candies, KIT KAT Wafer Bar 1 bar (1.5 oz) (x1) 2% DV 4.6mg
      • Candies, KIT KAT Wafer Bar 1 bar (1.5 oz) (x1) 2% DV 4.6mg
      • Candies, KIT KAT Wafer Bar 1 bar (1.5 oz) (x1) 2% DV 4.6mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Candies, KIT KAT Wafer Bar 1 bar (1.5 oz) (x1) 38% DV 7.5g
      • Candies, KIT KAT Wafer Bar 1 bar (1.5 oz) (x1) 38% DV 7.5g
      • Candies, KIT KAT Wafer Bar 1 bar (1.5 oz) (x1) 38% DV 7.5g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Candies, KIT KAT Wafer Bar 1 bar (1.5 oz) (x1) 2% DV 0.42g
      • Candies, KIT KAT Wafer Bar 1 bar (1.5 oz) (x1) 2% DV 0.42g
      • Candies, KIT KAT Wafer Bar 1 bar (1.5 oz) (x1) 2% DV 0.42g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Candies, KIT KAT Wafer Bar 1 bar (1.5 oz) (x1) 41% DV 20.4g
      • Candies, KIT KAT Wafer Bar 1 bar (1.5 oz) (x1) 41% DV 20.4g
      • Candies, KIT KAT Wafer Bar 1 bar (1.5 oz) (x1) 41% DV 20.4g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Candies, KIT KAT Wafer Bar 1 bar (1.5 oz) (x1) 2% DV 0.42mg
      • Candies, KIT KAT Wafer Bar 1 bar (1.5 oz) (x1) 2% DV 0.42mg
      • Candies, KIT KAT Wafer Bar 1 bar (1.5 oz) (x1) 2% DV 0.42mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Candies, KIT KAT Wafer Bar 1 bar (1.5 oz) (x1) 4% DV 52.5mg
      • Candies, KIT KAT Wafer Bar 1 bar (1.5 oz) (x1) 4% DV 52.5mg
      • Candies, KIT KAT Wafer Bar 1 bar (1.5 oz) (x1) 4% DV 52.5mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Candies, KIT KAT Wafer Bar 1 bar (1.5 oz) (x1) 2% DV 97mg
      • Candies, KIT KAT Wafer Bar 1 bar (1.5 oz) (x1) 2% DV 97mg
      • Candies, KIT KAT Wafer Bar 1 bar (1.5 oz) (x1) 2% DV 97mg
      Comparison Table

      Table Legend

      1. Candies, KIT KAT Wafer Bar
      2. Candies, KIT KAT Wafer Bar
      3. Candies, KIT KAT Wafer Bar
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 42 42 42
      Calories
      (%DV)
      218
      (11%)
      218
      (11%)
      218
      (11%)
      Fat (g)
      (%DV)
      10.9
      (14%)
      10.9
      (14%)
      10.9
      (14%)
      Protein (g)
      (%DV)
      2.7
      (5%)
      2.7
      (5%)
      2.7
      (5%)
      Carbohydrate (g)
      (%DV)
      27.1
      (10%)
      27.1
      (10%)
      27.1
      (10%)
      Sugars (g)
      (%DV)
      20.4
      (41%)
      20.4
      (41%)
      20.4
      (41%)
      Fiber (g)
      (%DV)
      0.42
      (2%)
      0.42
      (2%)
      0.42
      (2%)
      Cholesterol (mg)
      (%DV)
      4.6
      (2%)
      4.6
      (2%)
      4.6
      (2%)
      Saturated Fats (g)
      (%DV)
      7.5
      (38%)
      7.5
      (38%)
      7.5
      (38%)
      Net-Carbs (g) 26.7
      26.7
      26.7
      Trans Fatty Acids (g) 0.04
      0.04
      0.04
        Minerals
      Food # 1 2 3
      Weight (g) 42 42 42
      Calcium (mg)
      (%DV)
      52.5
      (4%)
      52.5
      (4%)
      52.5
      (4%)
      Iron, Fe (mg)
      (%DV)
      0.42
      (2%)
      0.42
      (2%)
      0.42
      (2%)
      Potassium, K (mg)
      (%DV)
      97
      (2%)
      97
      (2%)
      97
      (2%)
      Magnesium (mg)
      (%DV)
      15.5
      (4%)
      15.5
      (4%)
      15.5
      (4%)
      Phosphorus, P (mg)
      (%DV)
      56.7
      (5%)
      56.7
      (5%)
      56.7
      (5%)
      Sodium (mg)
      (%DV)
      22.7
      (1%)
      22.7
      (1%)
      22.7
      (1%)
      Zinc, Zn (mg)
      (%DV)
      0.04
      (0%)
      0.04
      (0%)
      0.04
      (0%)
      Copper, Cu (mg)
      (%DV)
      0.09
      (10%)
      0.09
      (10%)
      0.09
      (10%)
      Manganese (mg)
      (%DV)
      0.04
      (2%)
      0.04
      (2%)
      0.04
      (2%)
      Selenium, Se (mcg)
      (%DV)
      2.1
      (4%)
      2.1
      (4%)
      2.1
      (4%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Molybdenum (mcg) --
      --
      --
      Iodine, I (mcg) --
      --
      --
      Chlorine (mg) --
      --
      --
      Chromium (mcg) --
      --
      --
        Vitamins
      Food # 1 2 3
      Weight (g) 42 42 42
      Vitamin A, RAE (mcg)
      (%DV)
      10.1
      (1%)
      10.1
      (1%)
      10.1
      (1%)
      Vitamin C (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Thiamin (B1) (mg)
      (%DV)
      0.05
      (4%)
      0.05
      (4%)
      0.05
      (4%)
      Riboflavin (B2) (mg)
      (%DV)
      0.09
      (7%)
      0.09
      (7%)
      0.09
      (7%)
      Niacin (B3) (mg)
      (%DV)
      0.21
      (1%)
      0.21
      (1%)
      0.21
      (1%)
      Vitamin B5 (PA) (mg)
      (%DV)
      0.27
      (5%)
      0.27
      (5%)
      0.27
      (5%)
      Vitamin B6 (mg)
      (%DV)
      0.01
      (0%)
      0.01
      (0%)
      0.01
      (0%)
      Biotin (mcg) --
      --
      --
      Folate (B9) (mcg)
      (%DV)
      5.9
      (1%)
      5.9
      (1%)
      5.9
      (1%)
      Folic acid (mcg)
      (%)
      2.5
      (1%)
      2.5
      (1%)
      2.5
      (1%)
      Food Folate (mcg)
      (%)
      3.4
      (1%)
      3.4
      (1%)
      3.4
      (1%)
      Folate DFE (mcg)
      (%)
      7.6
      (2%)
      7.6
      (2%)
      7.6
      (2%)
      Choline (mg)
      (%DV)
      13
      (2%)
      13
      (2%)
      13
      (2%)
      Vitamin B12 (mcg)
      (%DV)
      0.24
      (10%)
      0.24
      (10%)
      0.24
      (10%)
      Retinol (mcg) 10.1
      10.1
      10.1
      Carotene, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Carotene, alpha (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin A, IU (IU) 34 34 34
      Lycopene (mcg) 0
      0
      0
      Lut + Zeaxanthin (mcg) 9.7
      9.7
      9.7
      Vitamin E (mg)
      (%DV)
      0.14
      (1%)
      0.14
      (1%)
      0.14
      (1%)
      Vitamin D (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin D2 (mcg) --
      --
      --
      Vitamin D3 (mcg) --
      --
      --
      Vitamin D (IU)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin K (mcg)
      (%DV)
      2.2
      (2%)
      2.2
      (2%)
      2.2
      (2%)
      Vitamin K1 (mcg) 0.17
      0.17
      0.17
      Menaquinone-4 (K2) (mcg) --
      --
      --
        Other
      Food # 1 2 3
      Weight (g) 42 42 42
      Water (g) 0.68
      0.68
      0.68
      Ash (g) 0.54
      0.54
      0.54
      Alcohol (g) 0
      0
      0
      Caffeine (mg) 5.9
      5.9
      5.9
      Theobromine (mg) 48.7
      48.7
      48.7
      PRAL score 0.3
      0.3
      0.3
        Carbohydrates
      Food # 1 2 3
      Weight (g) 42 42 42
      Soluble Fiber (g) --
      --
      --
      Insoluble Fiber (g) --
      --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Sucrose (g) 16.8
      16.8
      16.8
      Glucose (Dextrose) (g) 0.07
      0.07
      0.07
      Fructose (g) 0.08
      0.08
      0.08
      Lactose (g) 3.4
      3.4
      3.4
      Maltose (g) 0.03
      0.03
      0.03
      Galactose (g) 0
      0
      0
      Starch (g) 4.5
      4.5
      4.5
      Carbohydrate, other (g) --
      --
      --
      Total sugar alcohols (g) --
      --
      --
        Fats
      Food # 1 2 3
      Weight (g) 42 42 42
      Monounsaturated Fats (g) 2.454
      2.454
      2.454
      Polyunsaturated Fats (g) 0.376
      0.376
      0.376
      Omega 3s (g)
      (%AI)
      0.032
      (2%)
      0.032
      (2%)
      0.032
      (2%)
      Omega 6s (g)
      (%AI)
      0.345
      (2%)
      0.345
      (2%)
      0.345
      (2%)
      Omega 3 to Omega 6 Ratio 0.09
      0.09
      0.09
      Omega 6 to Omega 3 Ratio 10.95
      10.95
      10.95
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      0.032
      (2%)
      0.032
      (2%)
      0.032
      (2%)
      Eicosapentaenoic Acid (EPA) (g) 0
      0
      0
      Docosapentaenoic Acid (DPA) (g) 0
      0
      0
      Docosahexaenoic Acid (DHA) (g) 0
      0
      0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      --
      --
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      --
      --
      gamma-Linolenic Acid (GLA) (g) 0
      0
      0
      c-c-n6-Eicosadienoic Acid (g) 0
      0
      0
      DHG-linolenic acid (DGLA) (g) --
      --
      --
      Arachidonic acid (AA) (g) --
      --
      --
      Saturated Fats  
      Butyric (4:0) (g) 0.057
      0.057
      0.057
      Caproic (6:0) (g) 0.049
      0.049
      0.049
      Caprylic Acid (8:0) (g) 0.211
      0.211
      0.211
      Capric Acid (10:0) (g) 0.213
      0.213
      0.213
      Lauric Acid (12:0) (g) 2.063
      2.063
      2.063
      Tridecanoic Acid (13:0) (g) 0
      0
      0
      Myristic Acid (14:0) (g) 0.734
      0.734
      0.734
      Pentadecanoic Acid (15:0) (g) 0.021
      0.021
      0.021
      Palmitic Acid (16:0) (g) 2.091
      2.091
      2.091
      Margaric Acid (17:0) (g) 0.021
      0.021
      0.021
      Stearic Acid (18:0) (g) 2.017
      2.017
      2.017
      Arachidic Acid (20:0) (g) 0.063
      0.063
      0.063
      Behenic Acid (22:0) (g) 0
      0
      0
      Lignoceric Acid (24:0) (g) 0
      0
      0
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0
      0
      0
      Pentadecenoic Acid (15:1) (g) 0
      0
      0
      Palmitoleic Acid (16:1) (g) 0.063
      0.063
      0.063
      cis-Palmitoleic Acid (16:1 cis) (g) --
      --
      --
      Heptadecenoic Acid (17:1) (g) 0
      0
      0
      Oleic Acid (18:1) (g) 2.392
      2.392
      2.392
      c-Oleic Acid (18:1 cis) (g) 2.35
      2.35
      2.35
      c-Vaccenic acid (g) --
      --
      --
      Gadoleic Acid (20:1) (g) 0
      0
      0
      Docosenoic Acid (22:1) (g) 0
      0
      0
      c-Docosenoic Acid (22:1 c) (g) --
      --
      --
      c-Tetracosenoic Acid (24:1 c) (g) --
      --
      --
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.345
      0.345
      0.345
      Conjugated Linoleic Acid (CLAs) (g) --
      --
      --
      Octadecadienoic Acid (mixed) (g) --
      --
      --
      Octadecatrienoic (undiff) (g) 0.032
      0.032
      0.032
      Octadecatrienoic Acid (mixed) (g) --
      --
      --
      Parinaric Acid (18:4) (g) 0
      0
      0
      Eicosatrienoic Acid (20:3) (g) 0
      0
      0
      Eicosatetraenoic Acid 20:4 (g) 0
      0
      0
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      --
      22:4 (g) --
      --
      --
      Trans Fats  
      t-Polyenoic Fats (g) --
      --
      --
      t-Monoenoic Fats (g) 0.042
      0.042
      0.042
      t-Palmitoleic Acid (16:1 t) (g) --
      --
      --
      t-Oleic Acid (18:1 t) (g) 0.042
      0.042
      0.042
      t-Docosenoic Acid (22:1 t) (g) --
      --
      --
      t-Octadecadienoic Acid (18:2 t) (g) --
      --
      --
      t-t-Octadecadienoic Acid (g) --
      --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      --
      Stigmasterol (g) --
      --
      --
      Campesterol (g) --
      --
      --
      Beta-sitosterol (g) --
      --
      --
      Amino Acids
      Food # 1 2 3
      Weight (g) 42 42 42
      Essential  
      Histidine (mg)
      (%RDI)
      46
      (7%)
      46
      (7%)
      46
      (7%)
      Isoleucine (mg)
      (%RDI)
      118
      (8%)
      118
      (8%)
      118
      (8%)
      Leucine (mg)
      (%RDI)
      218
      (8%)
      218
      (8%)
      218
      (8%)
      Lysine (mg)
      (%RDI)
      118
      (6%)
      118
      (6%)
      118
      (6%)
      Methionine (mg)
      (%RDI)
      67
      (9%)
      67
      (9%)
      67
      (9%)
      Phenylalanine (mg)
      (%RDI)
      113
      (13%)
      113
      (13%)
      113
      (13%)
      Threonine (mg)
      (%RDI)
      80
      (8%)
      80
      (8%)
      80
      (8%)
      Tryptophan (mg)
      (%RDI)
      38
      (13%)
      38
      (13%)
      38
      (13%)
      Valine (mg)
      (%RDI)
      151
      (8%)
      151
      (8%)
      151
      (8%)
      Conditional  
      Arginine (mg) 84
      84
      84
      Cystine (mg)
      (%RDI)
      50
      (18%)
      50
      (18%)
      50
      (18%)
      Glycine (mg) 67
      67
      67
      Proline (mg) 273
      273
      273
      Tyrosine (mg)
      (%RDI)
      63
      (7%)
      63
      (7%)
      63
      (7%)
      Non-Essential  
      Alanine (mg) 84
      84
      84
      Aspartic acid (mg) 197
      197
      197
      Betaine (mg) 3
      3
      3
      Glutamic acid (mg) 638
      638
      638
      Hydroxyproline (mg) 0
      0
      0
      Serine (mg) 134
      134
      134
      Data Source
      Candies, KIT KAT Wafer Bar
      USDA Food Data Central Standard Release (Common)
      Candies, KIT KAT Wafer Bar
      USDA Food Data Central Standard Release (Common)
      Candies, KIT KAT Wafer Bar
      USDA Food Data Central Standard Release (Common)