Nutrition Facts Comparison

Food #1: Baking chocolate mexican squares
Serving Size: 100 grams
Food #2: Baking chocolate mexican squares
Serving Size: 1 tablet
Food #3: Chocolate dark 45- 59% cacao solids
Serving Size: 1 bar

Food Number#1#2#3
Serving Size (Grams)100g20g162g
Macronutrients
Calories42685885
Fat (%DV)15.59g
(24%)
3.12g
(5%)
50.67g
(78%)
Saturated Fat (%DV)8.606g
(43%)
1.721g
(9%)
30.001g
(150%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
13mg
(4%)
Carbs (%DV)77.4g
(26%)
15.5g
(5%)
99.1g
(33%)
Fiber (%DV)4g
(16%)
0.8g
(3%)
11.3g
(45%)
Net-Carbs73.4g14.7g87.8g
Sugar69.4g13.9g77.6g
Protein3.6g0.7g7.9g
Vitamins
Vitamin A (%DV)0IU
(0%)
0IU
(0%)
81IU
(2%)
Retinol Equiv.0μg0μg3.24μg
Retinol0μg0μg~μg
Alpha-Carotene0μg0μg11.34μg
Beta-Carotene0μg0μg42.12μg
Beta-cryptoxanthin0μg0μg1.62μg
Vitamin B1 (%DV)
Thiamin
0.057mg
(4%)
0.011mg
(1%)
0.041mg
(3%)
Vitamin B2 (%DV)
Riboflavin
0.105mg
(6%)
0.021mg
(1%)
0.081mg
(5%)
Vitamin B3 (%DV)
Niacin
1.829mg
(9%)
0.366mg
(2%)
1.175mg
(6%)
Vitamin B5 (%DV)
Pantothenic Acid
0.18mg
(2%)
0.036mg
(0%)
0.481mg
(5%)
Vitamin B6 (%DV)0.034mg
(2%)
0.007mg
(0%)
0.068mg
(3%)
Vitamin B9 (%DV)
Folate
5μg
(1%)
1μg
(0%)
~μg
(0%)
Folic Acid0μg0μg~μg
Food Folate5μg1μg~μg
Dietary Folate Equivalents5μg1μg~μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0.37μg
(6%)
Vitamin C (%DV)0.1mg
(0%)
0.02mg
(0%)
~mg
(0%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
~IU
~μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)0.36mg
(2%)
0.07mg
(0%)
0.87mg
(4%)
Vitamin K (%DV)2.2μg
(3%)
0.44μg
(1%)
13.12μg
(16%)
K1 - Dihydrophylloquinone~μg~μg0μg
K2 - Menaquinone-4~μg~μg0.16μg
Choline
(% Adequate Intake)
45.6mg
(8%)
9.12mg
(2%)
~mg
(0%)
Lycopene0μg0μg0μg
Lutein+Zeaxanthin7μg1.4μg50.22μg
Minerals
Calcium (%DV)34mg
(3%)
6.8mg
(1%)
90.72mg
(9%)
Copper (%DV)0.67mg
(34%)
0.134mg
(7%)
1.665mg
(83%)
Iron (%DV)2.18mg
(12%)
0.44mg
(2%)
12.99mg
(72%)
Potassium (%DV)397mg
(11%)
79.4mg
(2%)
905.58mg
(26%)
Phosphorus (%DV)142mg
(14%)
28.4mg
(3%)
333.72mg
(33%)
Magnesium (%DV)95mg
(24%)
19mg
(5%)
236.52mg
(59%)
Manganese (%DV)0.449mg
(22%)
0.09mg
(5%)
2.299mg
(115%)
Sodium (%DV)3mg
(0%)
1mg
(0%)
39mg
(2%)
Selenium (%DV)1.8μg
(3%)
0.36μg
(1%)
4.86μg
(7%)
Zinc (%DV)1.26mg
(8%)
0.25mg
(2%)
3.26mg
(22%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g74.93g
Glucose~g~g0g
Fructose~g~g0g
Lactose~g~g2.67g
Maltose~g~g0g
Galactose~g~g0g
Fatty Acids
Omega 3 to Omega 6 Ratio0.080.080.09
Omega 6 to Omega 3 Ratio13.0813.0811.37
Total Omega 3s72mg14mg139mg
18D3 Linolenic72mg14mg138mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg138mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg0mg
20D5 Eicosapentaenoic(EPA)0mg0mg2mg
22D5 Docosapentaenoic(DPA)0mg0mg0mg
22D6 Docosahexaenoic(DHA)0mg0mg0mg
Total Omega 6s942mg188mg1584mg
18D2942mg188mg1617mg
18D2CN6 Linoleic(LA)~mg~mg1534mg
18D2CLA Conjugated Linoleic(CLA)~mg~mg44mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg0mg
20D2CN6 Eicosadienoic~mg~mg2mg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mg0mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg0mg
Essential Amino Acids
Histidine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Isoleucine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Leucine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Lysine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Methionine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Phenylalanine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Threonine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Tryptophan
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Valine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
More Amino Acids
Arginine~mg~mg~mg
Alanine~mg~mg~mg
Aspartic Acid~mg~mg~mg
Cystine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Glutamic Acid~mg~mg~mg
Glycine~mg~mg~mg
Proline~mg~mg~mg
Serinemgmgmg
Tyrosine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Hydroxyproline~mg~mg~mg
Other
Ash1.34g0.27g2.75g
Water1.59g0.32g1.57g
Alcohol0g0g~g
Caffeine14mg2.8mg69.66mg
Theobromine231mg46.2mg798.66mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
21.3%4.25%44.25%
Percent Water1.6%0.3%1.6%
Protein to Carb Ratio (g/g)0.050.050.08
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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