Nutrition Facts Comparison

Food #1: Chocolate-flavored hazelnut spread
Serving Size: 100 grams
Food #2: Chocolate-flavored hazelnut spread
Serving Size: 1 serving 2 TBSP

Food Number#1#2#3
Serving Size (Grams)100g37gg
Macronutrients
Calories541200
Fat (%DV)29.73g
(46%)
11g
(17%)
g
(%)
Saturated Fat (%DV)28.423g
(142%)
10.517g
(53%)
g
(%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Carbs (%DV)62.2g
(21%)
23g
(8%)
g
(%)
Fiber (%DV)5.4g
(22%)
2g
(8%)
g
(%)
Net-Carbs56.8g21gg
Sugar54.1g20gg
Protein5.4g2gg
Vitamins
Vitamin A (%DV)3IU
(0%)
1.11IU
(0%)
IU
(%)
Retinol Equiv.1μg0.37μgμg
Retinol0μg0μgμg
Alpha-Carotene0μg0μgμg
Beta-Carotene1μg0.37μgμg
Beta-cryptoxanthin0μg0μgμg
Vitamin B1 (%DV)
Thiamin
0.085mg
(6%)
0.031mg
(2%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
0.17mg
(10%)
0.063mg
(4%)
mg
(%)
Vitamin B3 (%DV)
Niacin
0.427mg
(2%)
0.158mg
(1%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
0.357mg
(4%)
0.132mg
(1%)
mg
(%)
Vitamin B6 (%DV)0.082mg
(4%)
0.03mg
(2%)
mg
(%)
Vitamin B9 (%DV)
Folate
14μg
(4%)
5.18μg
(1%)
μg
(%)
Folic Acid0μg0μgμg
Food Folate14μg5.18μgμg
Dietary Folate Equivalents14μg5.18μgμg
Vitamin B12 (%DV)
Cobalamin
0.27μg
(5%)
0.1μg
(2%)
μg
(%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin E (%DV)4.96mg
(24%)
1.84mg
(9%)
mg
(%)
Vitamin K (%DV)1.9μg
(2%)
0.7μg
(1%)
μg
(%)
K1 - Dihydrophylloquinone~μg~μgμg
K2 - Menaquinone-4~μg~μgμg
Choline
(% Adequate Intake)
17.6mg
(3%)
6.51mg
(1%)
mg
(%)
Lycopene0μg0μgμg
Lutein+Zeaxanthin10μg3.7μgμg
Minerals
Calcium (%DV)108mg
(11%)
39.96mg
(4%)
mg
(%)
Copper (%DV)0.469mg
(23%)
0.174mg
(9%)
mg
(%)
Iron (%DV)4.38mg
(24%)
1.62mg
(9%)
mg
(%)
Potassium (%DV)407mg
(12%)
150.59mg
(4%)
mg
(%)
Phosphorus (%DV)152mg
(15%)
56.24mg
(6%)
mg
(%)
Magnesium (%DV)64mg
(16%)
23.68mg
(6%)
mg
(%)
Manganese (%DV)0.868mg
(43%)
0.321mg
(16%)
mg
(%)
Sodium (%DV)41mg
(2%)
15mg
(1%)
mg
(%)
Selenium (%DV)3.6μg
(5%)
1.33μg
(2%)
μg
(%)
Zinc (%DV)1.06mg
(7%)
0.39mg
(3%)
mg
(%)
Carbs and Sugars
Starch~g~gg
Sucrose~g~gg
Glucose~g~gg
Fructose~g~gg
Lactose~g~gg
Maltose~g~gg
Galactose~g~gg
Fatty Acids
Omega 3 to Omega 6 Ratio~~
Omega 6 to Omega 3 Ratio~~
Total Omega 3s0mg0mgmg
18D3 Linolenic0mg0mgmg
18D3CN3 Alpha Linolenic(ALA)~mg~mgmg
18D4 Stearidonic (SDA)0mg0mgmg
20D3N3 Eicosatrienoic~mg~mgmg
20D5 Eicosapentaenoic(EPA)0mg0mgmg
22D5 Docosapentaenoic(DPA)0mg0mgmg
22D6 Docosahexaenoic(DHA)0mg0mgmg
Total Omega 6s0mg0mgmg
18D20mg0mgmg
18D2CN6 Linoleic(LA)~mg~mgmg
18D2CLA Conjugated Linoleic(CLA)~mg~mgmg
18D3CN6 Gamma-linolenic (GLA)~mg~mgmg
20D2CN6 Eicosadienoic0mg0mgmg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)~mg~mgmg
Essential Amino Acids
Tryptophan
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Histidine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Threonine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Isoleucine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Leucine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Lysine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Methionine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Cystine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Phenylalanine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Tyrosine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Valine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
More Amino Acids
Arginine~mg~mgmg
Alanine~mg~mgmg
Aspartic Acid~mg~mgmg
Glutamic Acid~mg~mgmg
Glycine~mg~mgmg
Proline~mg~mgmg
Serinemgmgmg
Hydroxyproline~mg~mgmg
Other
Ash1.44g0.53gg
Water1.07g0.4gg
Alcohol0g0gg
Caffeine7mg2.59mgmg
Theobromine230mg85.1mgmg
Fluoride~μg~μgμg
Stats
Percent of
Daily Calorie Target
27.05%10%%
Percent Water1.1%0.4%%
Protein to Carb Ratio (g/g)0.090.09
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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