Nutrition Facts Comparison Tool

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Food #1:

Food #2:

Food #3:

Set grams as your default weight.

Food Number#1#2#3
Serving Size (Grams)100g78g28g
Macronutrients
Calories577450160
Fat (%DV)38.46g
(59%)
30g
(46%)
10.38g
(16%)
Saturated Fat (%DV)16.667g
(83%)
13g
(65%)
3.289g
(16%)
Cholesterol (%DV)13mg
(4%)
10mg
(3%)
0mg
(0%)
Carbs (%DV)44.9g
(15%)
35g
(12%)
14.1g
(5%)
Fiber (%DV)3.8g
(15%)
3g
(12%)
2.9g
(12%)
Net-Carbs41.1g32g11.2g
Sugar38.5g30g7.5g
Protein12.8g10g2.7g
Vitamins
Vitamin A (%DV)~IU
(0%)
~IU
(0%)
5.6IU
(0%)
Retinol Equiv.~μg~μg0μg
Retinol~μg~μg~μg
Alpha-Carotene~μg~μg~μg
Beta-Carotene~μg~μg~μg
Beta-cryptoxanthin~μg~μg~μg
Vitamin B1 (%DV)
Thiamin
~mg
(0%)
~mg
(0%)
~mg
(0%)
Vitamin B2 (%DV)
Riboflavin
~mg
(0%)
~mg
(0%)
~mg
(0%)
Vitamin B3 (%DV)
Niacin
~mg
(0%)
~mg
(0%)
~mg
(0%)
Vitamin B5 (%DV)
Pantothenic Acid
~mg
(0%)
~mg
(0%)
~mg
(0%)
Vitamin B6 (%DV)~mg
(0%)
~mg
(0%)
0.2mg
(10%)
Vitamin B9 (%DV)
Folate
~μg
(0%)
~μg
(0%)
40.04μg
(10%)
Folic Acid~μg~μg~μg
Food Folate~μg~μg40.04μg
Dietary Folate Equivalents~μg~μg~μg
Vitamin B12 (%DV)
Cobalamin
~μg
(0%)
~μg
(0%)
0.6μg
(10%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
7.64mg
(13%)
Vitamin D (%DV)~IU
~μg
(0%)
~IU
~μg
(0%)
~IU
~μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)~mg
(0%)
~mg
(0%)
1.35mg
(7%)
Vitamin K (%DV)~μg
(0%)
~μg
(0%)
~μg
(0%)
K1 - Dihydrophyllo-quinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Lycopene~μg~μg~μg
Lutein + Zeaxanthin~μg~μg~μg
Minerals
Calcium (%DV)192mg
(19%)
149.76mg
(15%)
235.2mg
(24%)
Copper (%DV)~mg
(0%)
~mg
(0%)
~mg
(0%)
Iron (%DV)1.85mg
(10%)
1.44mg
(8%)
1mg
(6%)
Potassium (%DV)~mg
(0%)
~mg
(0%)
~mg
(0%)
Phosphorus (%DV)~mg
(0%)
~mg
(0%)
~mg
(0%)
Magnesium (%DV)~mg
(0%)
~mg
(0%)
~mg
(0%)
Manganese (%DV)~mg
(0%)
~mg
(0%)
~mg
(0%)
Sodium (%DV)64mg
(3%)
50mg
(2%)
3mg
(0%)
Selenium (%DV)~μg
(0%)
~μg
(0%)
~μg
(0%)
Zinc (%DV)~mg
(0%)
~mg
(0%)
~mg
(0%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio~~~
Omega 6 to Omega 3 Ratio~~~
Total Omega 3s0mg0mg0mg
18D3 Linolenic~mg~mg~mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)mgmgmg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)~mg~mg~mg
22D5 Docosapent-aenoic (DPA)~mg~mg~mg
22D6 Docosahex-aenoic (DHA)~mg~mg~mg
Total Omega 6s0mg0mg0mg
18D2~mg~mg~mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Isoleucine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Leucine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Lysine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Methionine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Phenylalanine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Threonine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Tryptophan
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Valine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
More Amino Acids
Arginine~mg~mg~mg
Alanine~mg~mg~mg
Aspartic Acid~mg~mg~mg
Cystine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Glutamic Acid~mg~mg~mg
Glycine~mg~mg~mg
Proline~mg~mg~mg
Serinemgmgmg
Tyrosine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Hydroxy-proline~mg~mg~mg
Other
Ash2.57g2g0.48g
Water1.26g0.98g0.42g
Alcohol~g~g~g
Caffeine~mg~mg~mg
Theobromine~mg~mg~mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
28.85%22.5%8%
Percent Water1.3%1%0.4%
Protein to Carb Ratio (g/g)0.290.290.19

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.


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