Nutrition Facts Comparison

Food #1: Cocoa dry powder unsweetened
Serving Size: 1 cup
Food #2: Baking chocolate unsweetened squares
Serving Size: 1 oz square Bakers
Food #3: Candies milk chocolate
Serving Size: 1 bar (1.55 oz)

Food Number#1#2#3
Serving Size (Grams)86g29g44g
Macronutrients
Calories196186235
Fat (%DV)11.78g
(18%)
15.17g
(23%)
13.05g
(20%)
Saturated Fat (%DV)6.94g
(35%)
9.36g
(47%)
8.144g
(41%)
Cholesterol (%DV)0mg
(0%)
1mg
(0%)
10mg
(3%)
Carbs (%DV)49.8g
(17%)
8.2g
(3%)
26.1g
(9%)
Fiber (%DV)31.8g
(127%)
4.8g
(19%)
1.5g
(6%)
Net-Carbs18g3.4g24.6g
Sugar1.5g0.3g22.7g
Protein16.9g4.2g3.4g
Vitamins
Vitamin A (%DV)0IU
(0%)
0IU
(0%)
85.8IU
(2%)
Retinol Equiv.0μg0μg25.96μg
Retinol0μg0μg25.96μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene0μg0μg0μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.067mg
(4%)
0.043mg
(3%)
0.049mg
(3%)
Vitamin B2 (%DV)
Riboflavin
0.207mg
(12%)
0.029mg
(2%)
0.131mg
(8%)
Vitamin B3 (%DV)
Niacin
1.879mg
(9%)
0.393mg
(2%)
0.17mg
(1%)
Vitamin B5 (%DV)
Pantothenic Acid
0.218mg
(2%)
0.049mg
(0%)
0.208mg
(2%)
Vitamin B6 (%DV)0.101mg
(5%)
0.008mg
(0%)
0.016mg
(1%)
Vitamin B9 (%DV)
Folate
27.52μg
(7%)
8.12μg
(2%)
5.28μg
(1%)
Folic Acid0μg0μg0μg
Food Folate27.52μg8.12μg4.84μg
Dietary Folate Equivalents27.52μg8.12μg4.84μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0.33μg
(6%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)0.09mg
(0%)
0.12mg
(1%)
0.22mg
(1%)
Vitamin K (%DV)2.15μg
(3%)
2.81μg
(4%)
2.51μg
(3%)
K1 - Dihydrophylloquinone~μg0μg0μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
10.32mg
(2%)
13.25mg
(2%)
20.28mg
(4%)
Lycopene0μg0μg0μg
Lutein+Zeaxanthin32.68μg11.02μg2.64μg
Minerals
Calcium (%DV)110.08mg
(11%)
29.29mg
(3%)
83.16mg
(8%)
Copper (%DV)3.258mg
(163%)
0.938mg
(47%)
0.216mg
(11%)
Iron (%DV)11.92mg
(66%)
5.05mg
(28%)
1.03mg
(6%)
Potassium (%DV)1310.64mg
(37%)
240.7mg
(7%)
163.68mg
(5%)
Phosphorus (%DV)631.24mg
(63%)
116mg
(12%)
91.52mg
(9%)
Magnesium (%DV)429.14mg
(107%)
94.83mg
(24%)
27.72mg
(7%)
Manganese (%DV)3.3mg
(165%)
1.208mg
(60%)
0.207mg
(10%)
Sodium (%DV)18mg
(1%)
7mg
(0%)
35mg
(1%)
Selenium (%DV)12.3μg
(18%)
2.35μg
(3%)
1.98μg
(3%)
Zinc (%DV)5.86mg
(39%)
2.79mg
(19%)
1.01mg
(7%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g0.26g~g
Glucose~g0g~g
Fructose~g0g~g
Lactose~g0g~g
Maltose~g0g~g
Galactose~g0g~g
Fatty Acids
Omega 3 to Omega 6 Ratio0~~
Omega 6 to Omega 3 Ratio~00
Total Omega 3s0mg34mg54mg
18D3 Linolenic0mg34mg54mg
18D3CN3 Alpha Linolenic(ALA)~mg34mg54mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapentaenoic(EPA)0mg0mg0mg
22D5 Docosapentaenoic(DPA)0mg0mg0mg
22D6 Docosahexaenoic(DHA)0mg0mg0mg
Total Omega 6s378mg0mg0mg
18D2378mg416mg536mg
18D2CN6 Linoleic(LA)~mg~mg~mg
18D2CLA Conjugated Linoleic(CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg0mg0mg
20D2CN6 Eicosadienoic~mg0mg0mg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
292mg
(42%)
62mg
(9%)
~mg
(0%)
Isoleucine
(%RDI)
654mg
(47%)
119mg
(9%)
~mg
(0%)
Leucine
(%RDI)
1023mg
(37%)
202mg
(7%)
~mg
(0%)
Lysine
(%RDI)
845mg
(40%)
136mg
(6%)
~mg
(0%)
Methionine
(%RDI)
174mg
(24%)
41mg
(6%)
~mg
(0%)
Phenylalanine
(%RDI)
809mg
(92%)
152mg
(17%)
~mg
(0%)
Threonine
(%RDI)
667mg
(64%)
107mg
(10%)
~mg
(0%)
Tryptophan
(%RDI)
252mg
(90%)
38mg
(14%)
~mg
(0%)
Valine
(%RDI)
1012mg
(56%)
190mg
(10%)
~mg
(0%)
More Amino Acids
Arginine955mg236mg~mg
Alanine777mg138mg~mg
Aspartic Acid1680mg368mg~mg
Cystine
(%RDI)
206mg
(72%)
65mg
(23%)
~mg
(0%)
Glutamic Acid2535mg542mg~mg
Glycine756mg146mg~mg
Proline721mg255mg~mg
Serine728mg154mgmg
Tyrosine
(%RDI)
632mg
(72%)
123mg
(14%)
~mg
(0%)
Hydroxyproline~mg0mg~mg
Other
Ash4.99g1.04g0.78g
Water2.58g0.39g0.66g
Alcohol0g0g0g
Caffeine197.8mg23.2mg8.8mg
Theobromine1769.02mg376.13mg90.2mg
Fluoride~μg~μg2.2μg
Stats
Percent of
Daily Calorie Target
9.8%9.3%11.75%
Percent Water3%0.5%0.8%
Protein to Carb Ratio (g/g)0.340.510.13
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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