Nutrition Facts Comparison

Food #1: Cocoa dry powder unsweetened
Serving Size: 100 grams
Food #2: Cocoa dry powder unsweetened
Serving Size: 1 tbsp
Food #3: Chocolate dark 70-85% cacao solids
Serving Size: 100 grams

Food Number#1#2#3
Serving Size (Grams)100g5g100g
Macronutrients
Calories22812598
Fat (%DV)13.7g
(21%)
0.74g
(1%)
42.63g
(66%)
Saturated Fat (%DV)8.07g
(40%)
0.436g
(2%)
24.489g
(122%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
3mg
(1%)
Carbs (%DV)57.9g
(19%)
3.1g
(1%)
45.9g
(15%)
Fiber (%DV)37g
(148%)
2g
(8%)
10.9g
(44%)
Net-Carbs20.9g1.1g35g
Sugar1.8g0.1g24g
Protein19.6g1.1g7.8g
Vitamins
Vitamin A (%DV)0IU
(0%)
0IU
(0%)
39IU
(1%)
Retinol Equiv.0μg0μg2μg
Retinol0μg0μg~μg
Alpha-Carotene0μg0μg7μg
Beta-Carotene0μg0μg19μg
Beta-cryptoxanthin0μg0μg1μg
Vitamin B1 (%DV)
Thiamin
0.078mg
(5%)
0.004mg
(0%)
0.034mg
(2%)
Vitamin B2 (%DV)
Riboflavin
0.241mg
(14%)
0.013mg
(1%)
0.078mg
(5%)
Vitamin B3 (%DV)
Niacin
2.185mg
(11%)
0.118mg
(1%)
1.054mg
(5%)
Vitamin B5 (%DV)
Pantothenic Acid
0.254mg
(3%)
0.014mg
(0%)
0.418mg
(4%)
Vitamin B6 (%DV)0.118mg
(6%)
0.006mg
(0%)
0.038mg
(2%)
Vitamin B9 (%DV)
Folate
32μg
(8%)
1.73μg
(0%)
~μg
(0%)
Folic Acid0μg0μg~μg
Food Folate32μg1.73μg~μg
Dietary Folate Equivalents32μg1.73μg~μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0.28μg
(5%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
~mg
(0%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
~IU
~μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)0.1mg
(0%)
0.01mg
(0%)
0.59mg
(3%)
Vitamin K (%DV)2.5μg
(3%)
0.14μg
(0%)
7.3μg
(9%)
K1 - Dihydrophylloquinone~μg~μg0μg
K2 - Menaquinone-4~μg~μg0μg
Choline
(% Adequate Intake)
12mg
(2%)
0.65mg
(0%)
~mg
(0%)
Lycopene0μg0μg0μg
Lutein+Zeaxanthin38μg2.05μg27μg
Minerals
Calcium (%DV)128mg
(13%)
6.91mg
(1%)
73mg
(7%)
Copper (%DV)3.788mg
(189%)
0.205mg
(10%)
1.766mg
(88%)
Iron (%DV)13.86mg
(77%)
0.75mg
(4%)
11.9mg
(66%)
Potassium (%DV)1524mg
(44%)
82.3mg
(2%)
715mg
(20%)
Phosphorus (%DV)734mg
(73%)
39.64mg
(4%)
308mg
(31%)
Magnesium (%DV)499mg
(125%)
26.95mg
(7%)
228mg
(57%)
Manganese (%DV)3.837mg
(192%)
0.207mg
(10%)
1.948mg
(97%)
Sodium (%DV)21mg
(1%)
1mg
(0%)
20mg
(1%)
Selenium (%DV)14.3μg
(20%)
0.77μg
(1%)
6.8μg
(10%)
Zinc (%DV)6.81mg
(45%)
0.37mg
(2%)
3.31mg
(22%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g23.99g
Glucose~g~g0g
Fructose~g~g0g
Lactose~g~g0g
Maltose~g~g0g
Galactose~g~g0g
Fatty Acids
Omega 3 to Omega 6 Ratio000.03
Omega 6 to Omega 3 Ratio~~35.79
Total Omega 3s0mg0mg34mg
18D3 Linolenic0mg0mg34mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg34mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg0mg
20D5 Eicosapentaenoic(EPA)0mg0mg0mg
22D5 Docosapentaenoic(DPA)0mg0mg0mg
22D6 Docosahexaenoic(DHA)0mg0mg0mg
Total Omega 6s440mg24mg1217mg
18D2440mg24mg1217mg
18D2CN6 Linoleic(LA)~mg~mg1208mg
18D2CLA Conjugated Linoleic(CLA)~mg~mg4mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg0mg
20D2CN6 Eicosadienoic~mg~mg1mg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mg0mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg0mg
Essential Amino Acids
Tryptophan
(%RDI)
293mg
(105%)
16mg
(6%)
~mg
(0%)
Histidine
(%RDI)
339mg
(48%)
18mg
(3%)
~mg
(0%)
Threonine
(%RDI)
776mg
(74%)
42mg
(4%)
~mg
(0%)
Isoleucine
(%RDI)
760mg
(54%)
41mg
(3%)
~mg
(0%)
Leucine
(%RDI)
1189mg
(44%)
64mg
(2%)
~mg
(0%)
Lysine
(%RDI)
983mg
(47%)
53mg
(3%)
~mg
(0%)
Methionine
(%RDI)
202mg
(28%)
11mg
(2%)
~mg
(0%)
Cystine
(%RDI)
239mg
(83%)
13mg
(5%)
~mg
(0%)
Phenylalanine
(%RDI)
941mg
(108%)
51mg
(6%)
~mg
(0%)
Tyrosine
(%RDI)
735mg
(84%)
40mg
(5%)
~mg
(0%)
Valine
(%RDI)
1177mg
(65%)
64mg
(4%)
~mg
(0%)
More Amino Acids
Arginine1111mg60mg~mg
Alanine904mg49mg~mg
Aspartic Acid1953mg105mg~mg
Glutamic Acid2948mg159mg~mg
Glycine879mg47mg~mg
Proline838mg45mg~mg
Serine846mg46mgmg
Hydroxyproline~mg~mg~mg
Other
Ash5.8g0.31g2.32g
Water3g0.16g1.37g
Alcohol0g0g~g
Caffeine230mg12.42mg80mg
Theobromine2057mg111.08mg802mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
11.4%0.6%29.9%
Percent Water3%0.2%1.4%
Protein to Carb Ratio (g/g)0.340.350.17
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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