Nutrition Facts Comparison Tool

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Nutrition Facts Comparison for:

#1 - Cocoa dry powder unsweetened processed with alkali
100 grams (100g)

#2 - Cocoa dry powder unsweetened processed with alkali
1 tbsp (5g)

Food Number#1#2#3
Serving Size (Grams)100g5gg
Macronutrients
Calories22012
Fat (%DV)13.1g
(20%)
0.71g
(1%)
g
(%)
Saturated Fat (%DV)7.76g
(39%)
0.419g
(2%)
g
(%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Carbs (%DV)58.3g
(19%)
3.1g
(1%)
g
(%)
Fiber (%DV)29.8g
(119%)
1.6g
(6%)
g
(%)
Net-Carbs28.5g1.5gg
Sugar1.8g0.1gg
Protein18.1g
(36%)
1g
(2%)
g
(%)
Vitamins
Vitamin A (%DV)0IU
(0%)
0IU
(0%)
IU
(%)
Retinol Equiv.0μg0μgμg
Retinol0μg0μgμg
Alpha-Carotene0μg0μgμg
Beta-Carotene0μg0μgμg
Beta-cryptoxanthin0μg0μgμg
Vitamin B1 (%DV)
Thiamin
0.11mg
(7%)
0.006mg
(0%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
0.46mg
(27%)
0.025mg
(1%)
mg
(%)
Vitamin B3 (%DV)
Niacin
2.4mg
(12%)
0.13mg
(1%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
0.254mg
(3%)
0.014mg
(0%)
mg
(%)
Vitamin B6 (%DV)0.118mg
(6%)
0.006mg
(0%)
mg
(%)
Vitamin B9 (%DV)
Folate
32μg
(8%)
1.73μg
(0%)
μg
(%)
Folic Acid0μg0μgμg
Food Folate32μg1.73μgμg
Dietary Folate Equivalents32μg1.73μgμg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
μg
(%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin E (%DV)0.1mg
(1%)
0.01mg
(0%)
mg
(%)
Vitamin K (%DV)2.4μg
(3%)
0.13μg
(0%)
μg
(%)
K1 - Dihydrophyllo-quinone~μg~μgμg
K2 - Menaquinone-4~μg~μgμg
Choline
(% Adequate Intake)
11.4mg
(2%)
0.62mg
(0%)
mg
(%)
Lycopene0μg0μgμg
Lutein + Zeaxanthin38μg2.05μgμg
Minerals
Calcium (%DV)111mg
(11%)
5.99mg
(1%)
mg
(%)
Copper (%DV)3.607mg
(180%)
0.195mg
(10%)
mg
(%)
Iron (%DV)15.52mg
(86%)
0.84mg
(5%)
mg
(%)
Potassium (%DV)2509mg
(72%)
135.49mg
(4%)
mg
(%)
Phosphorus (%DV)728mg
(73%)
39.31mg
(4%)
mg
(%)
Magnesium (%DV)476mg
(119%)
25.7mg
(6%)
mg
(%)
Manganese (%DV)3.737mg
(187%)
0.202mg
(10%)
mg
(%)
Sodium (%DV)19mg
(1%)
1mg
(0%)
mg
(%)
Selenium (%DV)13.2μg
(19%)
0.71μg
(1%)
μg
(%)
Zinc (%DV)6.37mg
(42%)
0.34mg
(2%)
mg
(%)
Carbs and Sugars
Starch~g~gg
Sucrose~g~gg
Glucose~g~gg
Fructose~g~gg
Lactose~g~gg
Maltose~g~gg
Galactose~g~gg
Fatty Acids
Omega 3 to Omega 6 Ratio00
Omega 6 to Omega 3 Ratio~~
Total Omega 3s0mg0mgmg
18D3 Linolenic0mg0mgmg
18D3CN3 Alpha Linolenic(ALA)~mg~mgmg
18D4 Stearidonic (SDA)0mg0mgmg
20D3N3 Eicosatrienoic~mg~mgmg
20D5 Eicosapent-aenoic (EPA)0mg0mgmg
22D5 Docosapent-aenoic (DPA)0mg0mgmg
22D6 Docosahex-aenoic (DHA)0mg0mgmg
Total Omega 6s420mg23mgmg
18D2420mg23mgmg
18D2CN6 Linoleic (LA)~mg~mgmg
18D2CLA Conjugated Linoleic (CLA)~mg~mgmg
18D3CN6 Gamma-linolenic (GLA)~mg~mgmg
20D2CN6 Eicosadienoic~mg~mgmg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)~mg~mgmg
Essential Amino Acids
Histidine
(%RDI)
312mg
(45%)
17mg
(2%)
mg
(%)
Isoleucine
(%RDI)
701mg
(50%)
38mg
(3%)
mg
(%)
Leucine
(%RDI)
1097mg
(40%)
59mg
(2%)
mg
(%)
Lysine
(%RDI)
907mg
(43%)
49mg
(2%)
mg
(%)
Methionine
(%RDI)
187mg
(26%)
10mg
(1%)
mg
(%)
Phenylalanine
(%RDI)
869mg
(99%)
47mg
(5%)
mg
(%)
Threonine
(%RDI)
716mg
(68%)
39mg
(4%)
mg
(%)
Tryptophan
(%RDI)
271mg
(97%)
15mg
(5%)
mg
(%)
Valine
(%RDI)
1086mg
(60%)
59mg
(3%)
mg
(%)
More Amino Acids
Arginine1025mg55mgmg
Alanine834mg45mgmg
Aspartic Acid1802mg97mgmg
Cystine
(%RDI)
221mg
(77%)
12mg
(4%)
mg
(%)
Glutamic Acid2720mg147mgmg
Glycine812mg44mgmg
Proline773mg42mgmg
Serine781mg42mgmg
Tyrosine
(%RDI)
678mg
(77%)
37mg
(4%)
mg
(%)
Hydroxy-proline~mg~mgmg
Other
Ash7.8g0.42gg
Water2.7g0.15gg
Alcohol0g0gg
Caffeine78mg4.21mgmg
Theobromine2634mg142.24mgmg
Fluoride~μg~μgμg
Stats
Percent of
Daily Calorie Target
11%0.6%%
Percent Water2.7%0.2%%
Protein to Carb Ratio (g/g)0.310.32

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.