Nutrition Facts Comparison Tool

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Food #2:

Food #3:

Nutrition Facts Comparison for:

#1 - Cocoa dry powder unsweetened processed with alkali
1 tbsp (5g)

#2 - Cocoa dry powder unsweetened processed with alkali
100 grams (100g)

Food Number#1#2#3
Serving Size (Grams)5g100gg
Macronutrients
Calories12220
Fat (%DV)0.71g
(1%)
13.1g
(20%)
g
(%)
Saturated Fat (%DV)0.419g
(2%)
7.76g
(39%)
g
(%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Carbs (%DV)3.1g
(1%)
58.3g
(19%)
g
(%)
Fiber (%DV)1.6g
(6%)
29.8g
(119%)
g
(%)
Net-Carbs1.5g28.5gg
Sugar0.1g1.8gg
Protein1g18.1gg
Vitamins
Vitamin A (%DV)0IU
(0%)
0IU
(0%)
IU
(%)
Retinol Equiv.0μg0μgμg
Retinol0μg0μgμg
Alpha-Carotene0μg0μgμg
Beta-Carotene0μg0μgμg
Beta-cryptoxanthin0μg0μgμg
Vitamin B1 (%DV)
Thiamin
0.006mg
(0%)
0.11mg
(7%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
0.025mg
(1%)
0.46mg
(27%)
mg
(%)
Vitamin B3 (%DV)
Niacin
0.13mg
(1%)
2.4mg
(12%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
0.014mg
(0%)
0.254mg
(3%)
mg
(%)
Vitamin B6 (%DV)0.006mg
(0%)
0.118mg
(6%)
mg
(%)
Vitamin B9 (%DV)
Folate
1.73μg
(0%)
32μg
(8%)
μg
(%)
Folic Acid0μg0μgμg
Food Folate1.73μg32μgμg
Dietary Folate Equivalents1.73μg32μgμg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
μg
(%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin E (%DV)0.01mg
(0%)
0.1mg
(1%)
mg
(%)
Vitamin K (%DV)0.13μg
(0%)
2.4μg
(3%)
μg
(%)
K1 - Dihydrophyllo-quinone~μg~μgμg
K2 - Menaquinone-4~μg~μgμg
Choline
(% Adequate Intake)
0.62mg
(0%)
11.4mg
(2%)
mg
(%)
Lycopene0μg0μgμg
Lutein + Zeaxanthin2.05μg38μgμg
Minerals
Calcium (%DV)5.99mg
(1%)
111mg
(11%)
mg
(%)
Copper (%DV)0.195mg
(10%)
3.607mg
(180%)
mg
(%)
Iron (%DV)0.84mg
(5%)
15.52mg
(86%)
mg
(%)
Potassium (%DV)135.49mg
(4%)
2509mg
(72%)
mg
(%)
Phosphorus (%DV)39.31mg
(4%)
728mg
(73%)
mg
(%)
Magnesium (%DV)25.7mg
(6%)
476mg
(119%)
mg
(%)
Manganese (%DV)0.202mg
(10%)
3.737mg
(187%)
mg
(%)
Sodium (%DV)1mg
(0%)
19mg
(1%)
mg
(%)
Selenium (%DV)0.71μg
(1%)
13.2μg
(19%)
μg
(%)
Zinc (%DV)0.34mg
(2%)
6.37mg
(42%)
mg
(%)
Carbs and Sugars
Starch~g~gg
Sucrose~g~gg
Glucose~g~gg
Fructose~g~gg
Lactose~g~gg
Maltose~g~gg
Galactose~g~gg
Fatty Acids
Omega 3 to Omega 6 Ratio00
Omega 6 to Omega 3 Ratio~~
Total Omega 3s0mg0mgmg
18D3 Linolenic0mg0mgmg
18D3CN3 Alpha Linolenic(ALA)~mg~mgmg
18D4 Stearidonic (SDA)0mg0mgmg
20D3N3 Eicosatrienoic~mg~mgmg
20D5 Eicosapent-aenoic (EPA)0mg0mgmg
22D5 Docosapent-aenoic (DPA)0mg0mgmg
22D6 Docosahex-aenoic (DHA)0mg0mgmg
Total Omega 6s23mg420mgmg
18D223mg420mgmg
18D2CN6 Linoleic (LA)~mg~mgmg
18D2CLA Conjugated Linoleic (CLA)~mg~mgmg
18D3CN6 Gamma-linolenic (GLA)~mg~mgmg
20D2CN6 Eicosadienoic~mg~mgmg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)~mg~mgmg
Essential Amino Acids
Histidine
(%RDI)
17mg
(2%)
312mg
(45%)
mg
(%)
Isoleucine
(%RDI)
38mg
(3%)
701mg
(50%)
mg
(%)
Leucine
(%RDI)
59mg
(2%)
1097mg
(40%)
mg
(%)
Lysine
(%RDI)
49mg
(2%)
907mg
(43%)
mg
(%)
Methionine
(%RDI)
10mg
(1%)
187mg
(26%)
mg
(%)
Phenylalanine
(%RDI)
47mg
(5%)
869mg
(99%)
mg
(%)
Threonine
(%RDI)
39mg
(4%)
716mg
(68%)
mg
(%)
Tryptophan
(%RDI)
15mg
(5%)
271mg
(97%)
mg
(%)
Valine
(%RDI)
59mg
(3%)
1086mg
(60%)
mg
(%)
More Amino Acids
Arginine55mg1025mgmg
Alanine45mg834mgmg
Aspartic Acid97mg1802mgmg
Cystine
(%RDI)
12mg
(4%)
221mg
(77%)
mg
(%)
Glutamic Acid147mg2720mgmg
Glycine44mg812mgmg
Proline42mg773mgmg
Serine42mg781mgmg
Tyrosine
(%RDI)
37mg
(4%)
678mg
(77%)
mg
(%)
Hydroxy-proline~mg~mgmg
Other
Ash0.42g7.8gg
Water0.15g2.7gg
Alcohol0g0gg
Caffeine4.21mg78mgmg
Theobromine142.24mg2634mgmg
Fluoride~μg~μgμg
Stats
Percent of
Daily Calorie Target
0.6%11%%
Percent Water2.8%50%%
Protein to Carb Ratio (g/g)0.320.31

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.


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