Nutrition Facts Comparison

Food #1: Cocoa dry powder unsweetened processed with alkali
Serving Size: 100 grams
Food #2: Cocoa dry powder unsweetened processed with alkali
Serving Size: 1 tbsp
Food #3: Baking chocolate unsweetened squares
Serving Size: 1 oz square Bakers

Food Number#1#2#3
Serving Size (Grams)100g5g29g
Macronutrients
Calories22012186
Fat (%DV)13.1g
(20%)
0.71g
(1%)
15.17g
(23%)
Saturated Fat (%DV)7.76g
(39%)
0.419g
(2%)
9.36g
(47%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
1mg
(0%)
Carbs (%DV)58.3g
(19%)
3.1g
(1%)
8.2g
(3%)
Fiber (%DV)29.8g
(119%)
1.6g
(6%)
4.8g
(19%)
Net-Carbs28.5g1.5g3.4g
Sugar1.8g0.1g0.3g
Protein18.1g1g4.2g
Vitamins
Vitamin A (%DV)0IU
(0%)
0IU
(0%)
0IU
(0%)
Retinol Equiv.0μg0μg0μg
Retinol0μg0μg0μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene0μg0μg0μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.11mg
(7%)
0.006mg
(0%)
0.043mg
(3%)
Vitamin B2 (%DV)
Riboflavin
0.46mg
(27%)
0.025mg
(1%)
0.029mg
(2%)
Vitamin B3 (%DV)
Niacin
2.4mg
(12%)
0.13mg
(1%)
0.393mg
(2%)
Vitamin B5 (%DV)
Pantothenic Acid
0.254mg
(3%)
0.014mg
(0%)
0.049mg
(0%)
Vitamin B6 (%DV)0.118mg
(6%)
0.006mg
(0%)
0.008mg
(0%)
Vitamin B9 (%DV)
Folate
32μg
(8%)
1.73μg
(0%)
8.12μg
(2%)
Folic Acid0μg0μg0μg
Food Folate32μg1.73μg8.12μg
Dietary Folate Equivalents32μg1.73μg8.12μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)0.1mg
(0%)
0.01mg
(0%)
0.12mg
(1%)
Vitamin K (%DV)2.4μg
(3%)
0.13μg
(0%)
2.81μg
(4%)
K1 - Dihydrophylloquinone~μg~μg0μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
11.4mg
(2%)
0.62mg
(0%)
13.25mg
(2%)
Lycopene0μg0μg0μg
Lutein+Zeaxanthin38μg2.05μg11.02μg
Minerals
Calcium (%DV)111mg
(11%)
5.99mg
(1%)
29.29mg
(3%)
Copper (%DV)3.607mg
(180%)
0.195mg
(10%)
0.938mg
(47%)
Iron (%DV)15.52mg
(86%)
0.84mg
(5%)
5.05mg
(28%)
Potassium (%DV)2509mg
(72%)
135.49mg
(4%)
240.7mg
(7%)
Phosphorus (%DV)728mg
(73%)
39.31mg
(4%)
116mg
(12%)
Magnesium (%DV)476mg
(119%)
25.7mg
(6%)
94.83mg
(24%)
Manganese (%DV)3.737mg
(187%)
0.202mg
(10%)
1.208mg
(60%)
Sodium (%DV)19mg
(1%)
1mg
(0%)
7mg
(0%)
Selenium (%DV)13.2μg
(19%)
0.71μg
(1%)
2.35μg
(3%)
Zinc (%DV)6.37mg
(42%)
0.34mg
(2%)
2.79mg
(19%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g0.26g
Glucose~g~g0g
Fructose~g~g0g
Lactose~g~g0g
Maltose~g~g0g
Galactose~g~g0g
Fatty Acids
Omega 3 to Omega 6 Ratio00~
Omega 6 to Omega 3 Ratio~~0
Total Omega 3s0mg0mg34mg
18D3 Linolenic0mg0mg34mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg34mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapentaenoic(EPA)0mg0mg0mg
22D5 Docosapentaenoic(DPA)0mg0mg0mg
22D6 Docosahexaenoic(DHA)0mg0mg0mg
Total Omega 6s420mg23mg0mg
18D2420mg23mg416mg
18D2CN6 Linoleic(LA)~mg~mg~mg
18D2CLA Conjugated Linoleic(CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg0mg
20D2CN6 Eicosadienoic~mg~mg0mg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Tryptophan
(%RDI)
271mg
(97%)
15mg
(5%)
38mg
(14%)
Histidine
(%RDI)
312mg
(45%)
17mg
(2%)
62mg
(9%)
Threonine
(%RDI)
716mg
(68%)
39mg
(4%)
107mg
(10%)
Isoleucine
(%RDI)
701mg
(50%)
38mg
(3%)
119mg
(9%)
Leucine
(%RDI)
1097mg
(40%)
59mg
(2%)
202mg
(7%)
Lysine
(%RDI)
907mg
(43%)
49mg
(2%)
136mg
(6%)
Methionine
(%RDI)
187mg
(26%)
10mg
(1%)
41mg
(6%)
Cystine
(%RDI)
221mg
(77%)
12mg
(4%)
65mg
(23%)
Phenylalanine
(%RDI)
869mg
(99%)
47mg
(5%)
152mg
(17%)
Tyrosine
(%RDI)
678mg
(77%)
37mg
(4%)
123mg
(14%)
Valine
(%RDI)
1086mg
(60%)
59mg
(3%)
190mg
(10%)
More Amino Acids
Arginine1025mg55mg236mg
Alanine834mg45mg138mg
Aspartic Acid1802mg97mg368mg
Glutamic Acid2720mg147mg542mg
Glycine812mg44mg146mg
Proline773mg42mg255mg
Serine781mg42mg154mg
Hydroxyproline~mg~mg0mg
Other
Ash7.8g0.42g1.04g
Water2.7g0.15g0.39g
Alcohol0g0g0g
Caffeine78mg4.21mg23.2mg
Theobromine2634mg142.24mg376.13mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
11%0.6%9.3%
Percent Water2.7%0.2%0.4%
Protein to Carb Ratio (g/g)0.310.320.51
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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