Nutrition Facts Comparison

Food #1: Puddings vanilla dry mix instant
Serving Size: 100 grams
Food #2: Puddings vanilla dry mix instant
Serving Size: 1 package (3.5 oz)
Food #3: Puddings vanilla dry mix instant prepared with whole milk
Serving Size: 1/2 cup

Food Number#1#2#3
Serving Size (Grams)100g99g142g
Macronutrients
Calories377373162
Fat (%DV)0.6g
(1%)
0.59g
(1%)
4.12g
(6%)
Saturated Fat (%DV)0.432g
(2%)
0.428g
(2%)
2.471g
(12%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
16mg
(5%)
Carbs (%DV)92.9g
(31%)
92g
(31%)
28g
(9%)
Fiber (%DV)0g
(0%)
0g
(0%)
0g
(0%)
Net-Carbs92.9g92g28g
Sugar92.9g92g25.6g
Protein0g0g3.8g
Vitamins
Vitamin A (%DV)2IU
(0%)
1.98IU
(0%)
149.1IU
(3%)
Retinol Equiv.1μg0.99μg35.5μg
Retinol1μg0.99μg32.66μg
Alpha-Carotene0μg0μg~μg
Beta-Carotene0μg0μg25.56μg
Beta-cryptoxanthin0μg0μg~μg
Vitamin B1 (%DV)
Thiamin
0.002mg
(0%)
0.002mg
(0%)
0.047mg
(3%)
Vitamin B2 (%DV)
Riboflavin
0.028mg
(2%)
0.028mg
(2%)
0.193mg
(11%)
Vitamin B3 (%DV)
Niacin
0.006mg
(0%)
0.006mg
(0%)
0.105mg
(1%)
Vitamin B5 (%DV)
Pantothenic Acid
0.026mg
(0%)
0.026mg
(0%)
0.372mg
(4%)
Vitamin B6 (%DV)0.002mg
(0%)
0.002mg
(0%)
0.051mg
(3%)
Vitamin B9 (%DV)
Folate
0μg
(0%)
0μg
(0%)
5.68μg
(1%)
Folic Acid0μg0μg0μg
Food Folate0μg0μg5.68μg
Dietary Folate Equivalents0μg0μg5.68μg
Vitamin B12 (%DV)
Cobalamin
0.02μg
(0%)
0.02μg
(0%)
0.43μg
(7%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
1.14mg
(2%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
~IU
~μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)0.02mg
(0%)
0.02mg
(0%)
~mg
(0%)
Vitamin K (%DV)0.1μg
(0%)
0.1μg
(0%)
~μg
(0%)
K1 - Dihydrophylloquinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
1.1mg
(0%)
1.09mg
(0%)
~mg
(0%)
Lycopene0μg0μg~μg
Lutein+Zeaxanthin0μg0μg~μg
Minerals
Calcium (%DV)12mg
(1%)
11.88mg
(1%)
143.42mg
(14%)
Copper (%DV)0.093mg
(5%)
0.092mg
(5%)
0.034mg
(2%)
Iron (%DV)0.01mg
(0%)
0.01mg
(0%)
0.1mg
(1%)
Potassium (%DV)12mg
(0%)
11.88mg
(0%)
181.76mg
(5%)
Phosphorus (%DV)705mg
(71%)
697.95mg
(70%)
279.74mg
(28%)
Magnesium (%DV)1mg
(0%)
0.99mg
(0%)
17.04mg
(4%)
Manganese (%DV)0mg
(0%)
0mg
(0%)
0.01mg
(1%)
Sodium (%DV)1441mg
(60%)
1427mg
(59%)
406mg
(17%)
Selenium (%DV)0.7μg
(1%)
0.69μg
(1%)
2.27μg
(3%)
Zinc (%DV)0.06mg
(0%)
0.06mg
(0%)
0.47mg
(3%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio0.110.110.5
Omega 6 to Omega 3 Ratio992
Total Omega 3s1mg1mg71mg
18D3 Linolenic1mg1mg71mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapentaenoic(EPA)0mg0mg0mg
22D5 Docosapentaenoic(DPA)0mg0mg0mg
22D6 Docosahexaenoic(DHA)0mg0mg0mg
Total Omega 6s9mg9mg142mg
18D29mg9mg142mg
18D2CN6 Linoleic(LA)~mg~mg~mg
18D2CLA Conjugated Linoleic(CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
~mg
(0%)
~mg
(0%)
101mg
(14%)
Isoleucine
(%RDI)
~mg
(0%)
~mg
(0%)
224mg
(16%)
Leucine
(%RDI)
~mg
(0%)
~mg
(0%)
362mg
(13%)
Lysine
(%RDI)
~mg
(0%)
~mg
(0%)
294mg
(14%)
Methionine
(%RDI)
~mg
(0%)
~mg
(0%)
92mg
(13%)
Phenylalanine
(%RDI)
~mg
(0%)
~mg
(0%)
179mg
(20%)
Threonine
(%RDI)
~mg
(0%)
~mg
(0%)
166mg
(16%)
Tryptophan
(%RDI)
~mg
(0%)
~mg
(0%)
51mg
(18%)
Valine
(%RDI)
~mg
(0%)
~mg
(0%)
247mg
(14%)
More Amino Acids
Arginine~mg~mg133mg
Alanine~mg~mg128mg
Aspartic Acid~mg~mg281mg
Cystine
(%RDI)
~mg
(0%)
~mg
(0%)
34mg
(12%)
Glutamic Acid~mg~mg774mg
Glycine~mg~mg78mg
Proline~mg~mg358mg
Serinemgmg200mg
Tyrosine
(%RDI)
~mg
(0%)
~mg
(0%)
179mg
(20%)
Hydroxyproline~mg~mg~mg
Other
Ash3.9g3.86g1.85g
Water2.6g2.57g104.37g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg31.24μg
Stats
Percent of
Daily Calorie Target
18.85%18.65%8.1%
Percent Water2.6%2.6%104.4%
Protein to Carb Ratio (g/g)000.14
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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