Nutrition Facts Comparison

Food #1: Frostings white fluffy dry mix prepared with water
Serving Size: 100 grams
Food #2: Frostings white fluffy dry mix prepared with water
Serving Size: 1/12 package
Food #3: Frostings vanilla creamy dry mix prepared with margarine
Serving Size: 2 tablespoon

Food Number#1#2#3
Serving Size (Grams)100g26g33g
Macronutrients
Calories24463136
Fat (%DV)0g
(0%)
0g
(0%)
4.2g
(6%)
Saturated Fat (%DV)0g
(0%)
0g
(0%)
0.574g
(3%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)62.6g
(21%)
16.3g
(5%)
24.5g
(8%)
Fiber (%DV)0g
(0%)
0g
(0%)
0g
(0%)
Net-Carbs62.6g16.3g24.5g
Sugar~g~g~g
Protein1.5g0.4g0.1g
Vitamins
Vitamin A (%DV)0IU
(0%)
0IU
(0%)
129.69IU
(3%)
Retinol Equiv.0μg0μg26.4μg
Retinol0μg0μg24.09μg
Alpha-Carotene~μg~μg~μg
Beta-Carotene~μg~μg30.03μg
Beta-cryptoxanthin~μg~μg~μg
Vitamin B1 (%DV)
Thiamin
0.001mg
(0%)
0mg
(0%)
0mg
(0%)
Vitamin B2 (%DV)
Riboflavin
0.026mg
(2%)
0.007mg
(0%)
0.002mg
(0%)
Vitamin B3 (%DV)
Niacin
0.66mg
(3%)
0.172mg
(1%)
0.001mg
(0%)
Vitamin B5 (%DV)
Pantothenic Acid
0.034mg
(0%)
0.009mg
(0%)
0.005mg
(0%)
Vitamin B6 (%DV)0.001mg
(0%)
0mg
(0%)
0.001mg
(0%)
Vitamin B9 (%DV)
Folate
2μg
(1%)
0.52μg
(0%)
0μg
(0%)
Folic Acid0μg0μg0μg
Food Folate2μg0.52μg0μg
Dietary Folate Equivalents2μg0.52μg0μg
Vitamin B12 (%DV)
Cobalamin
0.01μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Vitamin D (%DV)~IU
~μg
(0%)
~IU
~μg
(0%)
~IU
~μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)~mg
(0%)
~mg
(0%)
~mg
(0%)
Vitamin K (%DV)~μg
(0%)
~μg
(0%)
~μg
(0%)
K1 - Dihydrophylloquinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Lycopene~μg~μg~μg
Lutein+Zeaxanthin~μg~μg~μg
Minerals
Calcium (%DV)4mg
(0%)
1.04mg
(0%)
1.98mg
(0%)
Copper (%DV)0.027mg
(1%)
0.007mg
(0%)
0.009mg
(0%)
Iron (%DV)0.06mg
(0%)
0.02mg
(0%)
0mg
(0%)
Potassium (%DV)77mg
(2%)
20.02mg
(1%)
3.3mg
(0%)
Phosphorus (%DV)5mg
(1%)
1.3mg
(0%)
1.98mg
(0%)
Magnesium (%DV)2mg
(1%)
0.52mg
(0%)
0.66mg
(0%)
Manganese (%DV)0.005mg
(0%)
0.001mg
(0%)
~mg
(0%)
Sodium (%DV)156mg
(7%)
41mg
(2%)
38mg
(2%)
Selenium (%DV)2.6μg
(4%)
0.68μg
(1%)
0.2μg
(0%)
Zinc (%DV)0.02mg
(0%)
0.01mg
(0%)
0mg
(0%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio~~0.05
Omega 6 to Omega 3 Ratio~~22.12
Total Omega 3s0mg0mg40mg
18D3 Linolenic~mg~mg40mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)mgmg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapentaenoic(EPA)~mg~mg0mg
22D5 Docosapentaenoic(DPA)~mg~mg0mg
22D6 Docosahexaenoic(DHA)~mg~mg0mg
Total Omega 6s0mg0mg883mg
18D2~mg~mg883mg
18D2CN6 Linoleic(LA)~mg~mg~mg
18D2CLA Conjugated Linoleic(CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Tryptophan
(%RDI)
16mg
(6%)
4mg
(1%)
1mg
(0%)
Histidine
(%RDI)
32mg
(5%)
8mg
(1%)
3mg
(0%)
Threonine
(%RDI)
65mg
(6%)
17mg
(2%)
4mg
(0%)
Isoleucine
(%RDI)
79mg
(6%)
21mg
(2%)
5mg
(0%)
Leucine
(%RDI)
120mg
(4%)
31mg
(1%)
12mg
(0%)
Lysine
(%RDI)
100mg
(5%)
26mg
(1%)
4mg
(0%)
Methionine
(%RDI)
48mg
(7%)
12mg
(2%)
2mg
(0%)
Cystine
(%RDI)
34mg
(12%)
9mg
(3%)
2mg
(1%)
Phenylalanine
(%RDI)
83mg
(9%)
22mg
(3%)
5mg
(1%)
Tyrosine
(%RDI)
53mg
(6%)
14mg
(2%)
4mg
(0%)
Valine
(%RDI)
91mg
(5%)
24mg
(1%)
6mg
(0%)
More Amino Acids
Arginine92mg24mg4mg
Alanine100mg26mg6mg
Aspartic Acid151mg39mg8mg
Glutamic Acid203mg53mg20mg
Glycine102mg27mg3mg
Proline88mg23mg9mg
Serine100mg26mg5mg
Hydroxyproline~mg~mg~mg
Other
Ash0.6g0.16g0.16g
Water35.2g9.15g4.02g
Alcohol~g~g0g
Caffeine~mg~mg~mg
Theobromine~mg~mg~mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
12.2%3.15%6.8%
Percent Water35.2%9.2%4%
Protein to Carb Ratio (g/g)0.020.020
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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