Nutrition Facts Comparison Tool

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Nutrition Facts Comparison for:

#1 - Candies HERSHEYS ALMOND JOY BITES
100 grams (100g)

#2 - Candies HERSHEYS ALMOND JOY BITES
18 pieces (40g)

#3 - Candies toffee prepared-from-recipe
1 piece (12g)

Food Number#1#2#3
Serving Size (Grams)100g40g12g
Macronutrients
Calories56322567
Fat (%DV)34.5g
(53%)
13.8g
(21%)
3.93g
(6%)
Saturated Fat (%DV)20.6g
(103%)
8.24g
(41%)
2.468g
(12%)
Cholesterol (%DV)11mg
(4%)
4mg
(1%)
12mg
(4%)
Carbs (%DV)57.5g
(19%)
23g
(8%)
7.8g
(3%)
Fiber (%DV)4.3g
(17%)
1.7g
(7%)
0g
(0%)
Net-Carbs53.2g21.3g7.8g
Sugar51.7g20.7g7.6g
Protein5.6g2.2g0.1g
Vitamins
Vitamin A (%DV)117IU
(2%)
46.8IU
(1%)
138.24IU
(3%)
Retinol Equiv.~μg~μg38.28μg
Retinol~μg~μg37.68μg
Alpha-Carotene~μg~μg0μg
Beta-Carotene~μg~μg7.68μg
Beta-cryptoxanthin~μg~μg0μg
Vitamin B1 (%DV)
Thiamin
0.04mg
(3%)
0.016mg
(1%)
0.001mg
(0%)
Vitamin B2 (%DV)
Riboflavin
0.16mg
(9%)
0.064mg
(4%)
0.008mg
(0%)
Vitamin B3 (%DV)
Niacin
0.33mg
(2%)
0.132mg
(1%)
0.003mg
(0%)
Vitamin B5 (%DV)
Pantothenic Acid
0.25mg
(3%)
0.1mg
(1%)
0.016mg
(0%)
Vitamin B6 (%DV)0.06mg
(3%)
0.024mg
(1%)
0.001mg
(0%)
Vitamin B9 (%DV)
Folate
8μg
(2%)
3.2μg
(1%)
0.24μg
(0%)
Folic Acid~μg~μg0μg
Food Folate~μg~μg0.24μg
Dietary Folate Equivalents~μg~μg0.24μg
Vitamin B12 (%DV)
Cobalamin
~μg
(0%)
~μg
(0%)
0.01μg
(0%)
Vitamin C (%DV)1mg
(2%)
0.4mg
(1%)
0.02mg
(0%)
Vitamin D (%DV)~IU
~μg
(0%)
~IU
~μg
(0%)
~IU
~μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)~mg
(0%)
~mg
(0%)
0.11mg
(1%)
Vitamin K (%DV)~μg
(0%)
~μg
(0%)
0.34μg
(0%)
K1 - Dihydrophyllo-quinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Lycopene~μg~μg0μg
Lutein + Zeaxanthin~μg~μg0μg
Minerals
Calcium (%DV)109mg
(11%)
43.6mg
(4%)
4.08mg
(0%)
Copper (%DV)0.18mg
(9%)
0.072mg
(4%)
0mg
(0%)
Iron (%DV)1.33mg
(7%)
0.53mg
(3%)
0mg
(0%)
Potassium (%DV)306mg
(9%)
122.4mg
(3%)
6.12mg
(0%)
Phosphorus (%DV)129mg
(13%)
51.6mg
(5%)
3.84mg
(0%)
Magnesium (%DV)38mg
(10%)
15.2mg
(4%)
0.48mg
(0%)
Manganese (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Sodium (%DV)39mg
(2%)
16mg
(1%)
16mg
(1%)
Selenium (%DV)0μg
(0%)
0μg
(0%)
0.1μg
(0%)
Zinc (%DV)0.79mg
(5%)
0.32mg
(2%)
0.01mg
(0%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio~~0.13
Omega 6 to Omega 3 Ratio~~7.69
Total Omega 3s0mg0mg8mg
18D3 Linolenic~mg~mg36mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg8mg
18D4 Stearidonic (SDA)mgmg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)~mg~mg0mg
22D5 Docosapent-aenoic (DPA)~mg~mg0mg
22D6 Docosahex-aenoic (DHA)~mg~mg0mg
Total Omega 6s0mg0mg60mg
18D2~mg~mg111mg
18D2CN6 Linoleic (LA)~mg~mg53mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg7mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Isoleucine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Leucine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Lysine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Methionine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Phenylalanine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Threonine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Tryptophan
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Valine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
More Amino Acids
Arginine~mg~mg~mg
Alanine~mg~mg~mg
Aspartic Acid~mg~mg~mg
Cystine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Glutamic Acid~mg~mg~mg
Glycine~mg~mg~mg
Proline~mg~mg~mg
Serinemgmgmg
Tyrosine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Hydroxy-proline~mg~mg~mg
Other
Ash1.12g0.45g0.08g
Water1.26g0.5g0.07g
Alcohol0g0g~g
Caffeine~mg~mg0mg
Theobromine~mg~mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
28.15%11.25%3.35%
Percent Water1.3%0.5%0.1%
Protein to Carb Ratio (g/g)0.10.10.01

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.


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